JULY Accountability - daily or weekly weigh in
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Highest (2012): 235 lbs
Lowest (2014): 179 lbs
May 2020: 196 lbs
July goal: 180 lbs
Ultimate GW: 175 lbs
7/1: 188.2
7/2: 187.8
7/3: 187.2
7/4: -
7/5: 187:2
7/6: 187.0
7/7: 185.6
7/8: 186.8
7/9:-
7/10: 185.5
7/11: 184.8
7/12: -
7/13: 186.0
7/14: 185.4
7/15: 185.2
7/16: 184.0
7/17: 184.8
7/18:-
7/19: 188.2
7/20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻♂️)
7/21: 185.6
7/22: 185.6
7/23: 184.6 (whew.... back on track but not likely to hit my July goal)
7/24: 186.2 (whoops... too much pasta and cake 😒)
7/25: 186.0
7/26: 185.0
7/27: 185.4 🤷🏻♂️
7/28: 184.06 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 - 167.6 no idea
7/27 - 167.0
7/28 - 166.8 I feel like I spent the week spinning my wheels but I'm not + so spin away
Week 5
7/29 -
7/30 -
7/31 -7 -
July starting weight: 144.1
July total weight loss: 4.2 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-2.0)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉🎉🎉
Yes! I hit my goal for July! I just wanted to get under 140 and I did it! I’m 30 haven’t been under 140 since I was 18!10 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29
7/30
7/316 -
July starting weight: 143.8
July total weight loss: 3 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
8 -
Week 1 = +0.8
Week 2 = -1.5
Week 3 = -0.3
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9- dropped calories to 1200.
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - hungry day. Ate over calories.
7/19: 177.2
7/20: 180.1 - sugar inflammation
7/21: 179.6
7/22: 177.9
7/23: 177.0
7/24: 176.6
7/25: 176.0
7/26: 176.4
7/27: 176.8
7/28: 176.86 -
July SW - 230.8
July GW - 220 (updated from 225)
Week 1 = -3lbs (227.8)
Week 2 = -3lbs (224.8)
Week 3 = -0.6 (224.2)
Week 4 = 3.6lbs
Total Weight Loss = 10.2
Last Days of July
29/07 - 221.8 Ate over my calories...... I have no regrets 😂
30/07 -
31/07 -
7 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 7.5
July target weight: 164
Week 1 (loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2 (loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3 (loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon
)
Week 4 (loss 1.5lbs)
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 - 163.6
7/27 - 163.6
7/28 - 163.6
Final week
7/29 - 162.9
7/30 -
7/31 -7 -
July starting weight: 251.4
July total weight loss: -6.2
Week 1
7/1 - 251.4
7/2 - 252.5:s
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night:p
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19 - 246.8 🤷🏻♀️
7/20 - 246.8 😩
7/21 - 246.8 OMG 😱
Week 3 loss: -1.4
Week 4
7/22 - 246.8 - May throw a cheat meal in today and try and shake things up:(
7/23 - 246.8 I think the scale is trying to make me cry 🥺
7/24 - 247.6 Expected, went to lunch with coworkers to try and shake things up 😳
7/25 - 246.6 🥳🥳🥳🥳🥳
7/26 - 245.6 FINALLY moving in the right direction
7/27 - 245.0
7/28 - 244.2
Week 4 loss: - 2.6
Final Week
7/29 - 243.0
7/30
7/316 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 - 167.6
7/20 - 166.0 what?????
7/21 - 167.8 uh huh, I thought so
Week 4
7/22 - 167.6
7/23 - 167.6
7/24 - 167.0 Happy FriYay!
7/25 - 166.4
7/26 - 167.6 no idea
7/27 - 167.0
7/28 - 166.8 I feel like I spent the week spinning my wheels but I'm not + so spin away
Final Days
7/29 - 166.6
7/30 -
7/31 -6 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
7/19- 221.6
7/20- 219.4
7/21- 219.4
WEEK 4
7/22- Vacation/No Scale
7/23- Vacation/No Scale
7/24- Vacation/No Scale
7/25- Vacation/No Scale
7/26- Vacation/No Scale
7/27- Vacation/No Scale
7/28- 225.0- Vacation is definitely over
FINAL DAYS
7/29- 220.8
4 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2 weight loss : 3.31 lbs (2 kgs)
Week 3 : + 0.54 lbs ;(
Week 4 : - 1.54 lbs
July total weight loss so far : 4.41 lbs (1.95 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19 172.84 lbs (78.4 kgs)
7/20 DKN
7/21 173.94 lbs (78.9 kgs)
Week 4
7/22. 174.82 lbs (79.3 kgs)
7/23 173.94 lbs (78.9 kgs)
7/24 172.40 lbs (78.2 kgs) im back on track
07/25 168.43 lbs (77.4 kgs)
07/26 171.29 lbs (77.7 kgs)
07/27 170.85lbs (77.5 kgs)
07/28 172.40 lbs (78.2 kgs)
Final week
7/29 172.40 lbs (78.2 kgs)
7/30
7/31
5 -
July starting weight: 144.1
July total weight loss: 3.9 lbs
Week 1 (-0.5)
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2 (-0.9)
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3 (-0.8)
7/15 - 142.5
7/16 - 142.5
7/17 - 142.4
7/18 - 142.4
7/19 - 142.4
7/20 - 142.1
7/21 - 141.9
Week 4 (-1.5)
7/22 - 141.7
7/23 - 141.2
7/24 - 141.1
7/25 - 140.7
7/26 - 140.5
7/27 - 140.2
7/28 - 139.9 🎉🎉🎉
Final Week
7/29 - 139.5
7/30
7/315 -
July starting weight: 205.2
July total weight loss:
Week 1 205.2
Week 2 204.0
Week 3 203,6
Week 4 203.0
Week 5 202.45 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.8
7/12 183.6
7/13 183.4 slowly but surely 🙂
7/14 183.2
_______________
7/15 183
7/16 183.2
7/17 182.8
7/18 DNW camping
7/19 DNW camping
7/20 184.4
7/21 182.6 🙂
________________
7/22 182.4
7/23 DNW
7/24 DNW
7/25 DNW
7/26 182.0
7/27 181.6
7/28 181.8
________________
7/29 181.44 -
Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
42.8% body fat
31.5 BMI
Week 2:
7/8: 204 lbs
42.2% body fat
31.1 BMI
Week 3:
7/15: 200 lbs🎉🎉🎉
39.4% body fat
31.3 BMI
Week 4:
7/22: 200lbs
40% body fat
31.3 BMI
Week 5 (Final)
7/29: 200 lbs
40% body fat
31.3 BMI
I hit my July goal!
However, after another pizza party with the kids last week and a junk-filled riverside picnic, today's weigh-in was an eye-opener about the need to be vigilant. This is the first time my body measurements haven't gone down. I can also see the difference in my progress photos.
I'm determined to not get down on myself, though: my son only visits once a year for 2 weeks, so this is a special case. I've already gotten back on the wagon this week and am going strong with nutrition!
I'm also figuring out that I don't have to restrict myself to vegan or vegetarian eating: as long as I have a wide and varied diet, I can be healthy. Having to be grain-free and fruit-free is enough of a restriction, and I was starting to get bored of just beans and tofu and veggies.
Here's to another week of positive food choices! Hope to see you all on the August board!6 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3:
7/22 197.0
7/23 196.4
7/24 196.2
7/25 196.2
7/26 196.6
7/27 196.4
7/28 196.2
7/29 196.0
7/30
7/314 -
July starting weight: 143.8
July total weight loss: 3.6 lbs
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
7/18: 143
7/19: 143
7/20: 142.6
7/21: 143
Week 4
7/22: 142.2
7/23: 142
7/24: 140.8
7/25: 141.6
7/26: 141
7/27: 140.2
7/28: 140.2
Final Week
7/29: 140.2
I would love to drop into 139 lbs before the month is over but I'm still happy with my progress either way.
3 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8
7/19: 131.3
7/20: 131.3
7/21: 131.6
Week 4
7/22: 132
7/23: 131.8
7/24: 132
7/25: 132
7/26: DNW
7/27: 132.7
7/28: 131.8
FINAL DAYS
7/29: 131.8 nice & steady 🙂
Please click on the link below to join the August Accountability challenge!
https://community.myfitnesspal.com/en/discussion/10804565/august-accountability-daily-or-weekly-weigh-in/p1?new=13 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 8.1
July target weight: 164
Week 1(loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2(loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3(loss 0.2 lbs)
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17 - 165.1
7/18 - 165.1
7/19 - 165.2
7/20 - 165.3
7/21 - 165.1 (well this week went badly, completely fell off the wagon )
Week 4(loss 1.5lbs)
7/22 - 165.1
7/23 - 165.1
7/24 - 164.9
7/25 - 164.2
7/26 - 163.6
7/27 - 163.6
7/28 - 163.6
Final week
7/29 - 162.9
7/30 - 162.3
7/313
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