Myfitnesspal

Message Boards Challenges
You are currently viewing the message boards in:

Just Give Me 10 Days ~ Round 118

1151618202123

Replies

  • Tesha231Tesha231 Member Posts: 348 Member Member Posts: 348 Member
    @UTMom81 What are my American friends planning, food-wise, for your celebration (even if it is a semi-locked down celebration of Freedom)?

    Great question! Hope everyone responds! I am going to try one of the recipes I've been collecting from Clean Food Crush. https://cleanfoodcrush.ontraport.com/
    This former farm girl usually cooks as healthy as possible, but with no recipe so gets a bit "meat & potato " themed. Actually more minus the potatoe + veggies these days. Anyway, whatever recipe I pick will be a side to a lean meat on the smoker. My goal for the 4th is to stick to my MFP goals. Happy birthday America!
  • nanishorananishora Member Posts: 207 Member Member Posts: 207 Member
    Goals this round:
    1. Get back to 125 lbs
    2. Drink water
    3. 10K steps
    4. No drinking (create habit for this month)
    5. Control my portions

    06/26 - DNW
    06/27 - DNW
    06/28 - DNW
    06/29 - 127.6 lbs - I have been treating this WFH situation as a vacation and it shows. Time to get back on track.
    06/30 - 126.5 lbs - Decent start, not enough water, carb heavy, avoided large temptations, no drinking, only 8K steps
    07/01 - 126.5 lbs - stuck to healthy eating but was pushed unhealthy snack by family. 14K+ steps, sufficient water, higher on cals but healthy food other than the unplanned snack, no drinking
    07/02 - 125.4 lbs - close to cal limits, 8 cups of H2O, 10K Steps, no drinking. Relaxed goals on protein and eating frequently to adapt to one thing at a time.
    07/03 - 125 lbs - close to cal limits, 8 cups H2O, 10 K steps, no drinking. Did better on protein and macros
    07/04
    07/05

  • Tesha231Tesha231 Member Posts: 348 Member Member Posts: 348 Member
    @aFit50 Glad to hear you fasting while working out experiences. I've only done this the last two days, so not enough to share my thoughts yet. I usually IF 16:8, but because of my vacation and gym reopening, I lost another hour or so of the eating window as I don't eat after 7 p.m. Next week, I'm back to working from home (WFH) so I'll need to rework my workout schedule again. I'm thinking a fasted 2.5 mile morning walk and the gym in the evening....hmmm, not sure. 🤔🙂
    edited July 2020
  • AR10at50AR10at50 Member Posts: 777 Member Member Posts: 777 Member
    @UTMom81 What are my American friends planning, food-wise, for your celebration (even if it is a semi-locked down celebration of Freedom)?
    Glad you asked!! I love making food and taking it to my in-laws. Our new tradition is to sit out in the backyard and visit and eat, keeping a safe distance. They are 77 & 90 and we have never spent so much time in the back yard!!!!
    I am grilling turkey burgers, making potato salad and broccoli salad, beans and am excited to make a strawberry slab pie.
    What I like best, is I make lots of fun food and I leave a ton of leftovers with them since MIL doesn’t cook much anymore.
    And yes, HAPPY BIRTHDAY AMERICA!!!!
  • Stud47Stud47 Member Posts: 364 Member Member Posts: 364 Member
    Round 118 :

    50 yo man
    Original start weight 191 lbs (Mai 10, 2020)

    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW x

    Total Loss round 115 + 116+ 117 : 8 lbs

    06/26 178.13 lbs (80.80 kgs)
    06/27 177.80 lbs (80.65 kgs)
    06/28 178.35 lbs (80.90 kgs)
    06/29 177.47 lbs (80.50 kgs)
    06/30 176.81 lbs (80.20 kgs)
    07/01 177.47 lbs (80.50 kgs) up and down!
    07/02 177.14 lbs 80.35 kgs
    07/03 176.36 lbs (80.10 kgs)
    07/04
    07/05

    edited July 2020
  • dawnbgethealthydawnbgethealthy Member Posts: 3,651 Member Member Posts: 3,651 Member
    Female 59, 5'3" - S.E. BC Canada
    MFP start October 28.18 – 191
    GW 115
    Round 95 - Nov 09 - 18.19 EW 158.4
    Round 96 - Nov 19 - 28.19 EW 158.4
    Round 97 - Nov 29 - Dec 08.19 EW 157.5
    Round 98 - Dec 09 - Dec 18.19 EW 159.0
    Round 99 - Dec 19 - Dec 28.19 EW 161.8
    Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
    Round 101 - Jan 08 - Jan 17 EW 159.7
    Round 102 - Jan 18 - 27.20 - EW 160.1
    Round 103 - Jan 28 - Feb 06.20 - EW 158.1
    Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
    Round 105 - Feb 17-26 - EW 154.7
    Round 106 – Feb 27- March 07 - EW 155.2
    Round 107 – March 08 – March 17 – EW 156.7
    Round 108 - March 18 - March 27 - EW 155.7
    Round 109 - March 28 - April 06 - EW 155.4
    Round 110 - April 07 - April 16 – 154.9
    Round 111- April 17 - April 26 - 155.3
    Round 112 - April 26 - May 06 - EW - 154.1
    Round 113 - May 07 - May 16 – 154.8
    Round 114 – May 17 – May 26 – 153.1
    Round 115 – May 27 – June 05 – 151.3
    Round 116 - June 06 - June 15 – 150.9
    Round 117 - June 16 – June 25 – 150.7
    Round 118 - June 26 - July 05 - EW?

    Friday 06/26 - 150.1 - Hard to believe that we will be into July by the end of this round!!
    Saturday 06/27 - 150.0 - If I lose 0.1 each day I will lose a pound this round. Hoping and trying.
    Sunday 06/28 - 149.3 - Could be artificial because I slept in so late. However, I have been burning mega calories this past week.
    Monday 06/29 - 148.7 - New low. Very pleased.
    Tuesday 06/30 - 148.1 - So happy to see some results. Guess that I will stick with chicken breast and veggies for dinners and working out lots.
    Wednesday 07/01 - 148.4 - How great it would be to park in the 140s for awhile.
    Thursday 07/02 - 149.4 - Somehow gained a pound, hoping that it is just a fluctuation.
    Friday 07/03 - 149.2 - Loving this 10-day format. A reason to stay strict with myself for the next 2 days.
    07/04
    07/05
  • quiltingjainequiltingjaine Member Posts: 3,315 Member Member Posts: 3,315 Member
    @Shortgirlrunning HAPPY BIRTHDAY!

    @UTMom81 nothing fancy for the 4th here. Burgers and dogs on the grill possibly. Or maybe a steak. Salad for me, corn for my midwestern DH.
  • quiltingjainequiltingjaine Member Posts: 3,315 Member Member Posts: 3,315 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11



    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 118 SW 121
    *********
    6/26 119.5 Again “we were unable to connect to the server to log you in”
    6/27 119.5
    6/28 118.5
    6/29 117.5
    6/30 118.0 Expected gain. Yesterday I had my first REAL bagel in over a decade. I ate the whole thing which was at least 3 times my daily carb limit.
    7/1 118.0 vertigo
    7/2 118.5 had a high carb drink yesterday evening. Our OMAD has crept to 5 or later. Today it will be around 3 so I can go meet my gal pals and DH can go to a meeting. Virtual doctor appointment yesterday was great. My cholesterol has AGAIN improved while eating LCHF. We are both slightly anemic from giving blood donation 2 weeks earlier. Who knew it it could take 2-3 MONTHS to get your hemoglobin back up at our age!?! So adding iron to the pill boxes! He also wants me to take gabapentin to see if it helps my leg (sciatica) and that concerns me because it can cause weight gain.
    7/3 117.0 Yesterday we crafted at my daughter’s. I ate dinner at 3 so I wouldn’t be tempted there and forgot to take my iron with dinner so ate a couple of bites of herring when I got home.
  • GrandmaJackieGrandmaJackie Member Posts: 31,356 Member Member Posts: 31,356 Member
    I’ll get the next round created sometime this afternoon, sorry! I have some errands to get done first...
  • playhardkf2017playhardkf2017 Member, Premium Posts: 518 Member Member, Premium Posts: 518 Member
    @UTMom81 My sister in law is making an angel food cake flag cake, so that will be a nice light, festive, sweet treat. The 6 of us will probably just have hot dogs and hamburgers on the grill.
  • musicsaxmusicsax Member Posts: 2,526 Member Member Posts: 2,526 Member
    JUST GIVE ME 10 DAYS ~|~ Round 118 (round 50 for me ) I'm in for another round (of course!) – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    Ended of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round :( )
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round :( )
    Keep calm – we're all in this together!

    Day/Weight/Comment
    06/26 134.8 – 10.45 miles walked yesterday, good food choices, 657 calories in credit, all macros in green.
    06/27 134.8 – 11.33 miles walked yesterday, 429 calories in credit & all other macros in green.
    06/28 135.8 – 6.43 miles walked yesterday. Calories over yesterday & sodium too; mussels for lunch !!
    06/29 136.4 – 3.87 miles walked yesterday, drove up to DD's to care for 2 year old DGS#1 whilst SIL went to the hospital to sit with DGS#2 and DD came home to have an hour with DGS#1. The baby's condition is unchanged, consultant still believes he is suffering with a genetic condition preventing him from retaining glucose, constant feeding tube down his nose is still in place and poor little chappie is now also suffering with croup :(. He is really in the wars, plan is to move him to specialist children's hospital tomorrow and hopefully conclusive blood results should be in tomorrow to enable a treatment plan to be developed – fingers crossed.
    06/30 136 – 12.3 miles walked yesterday, but a binge on chocolate covered peanuts which I just craved all day; no more in the house now! Once again must move on and crack down. Doing afternoon tea for my sisters in the garden – all socially distanced – but will do as lunch and some “goodies” are healthy ones, will get out for a walk this morning beforehand. Managed to change our caravan site booking to be closer both to our DD's house and to the specialist children's hospital where our DGS is being moved to today, it will be less time travelling up to give them support by taking his 2 year old brother for a few hours each day - still can't visit sick DGS due to C-19, hard times all round :(.
    07/01 136 – 8.38 miles walked yesterday, still struggling foodwise, what I eat seems so insignificant compared to what my family is enduring!! Must try to get my head together!
    07/02 136 – 9.35 miles walked yesterday, food a bit better; logged everything, 291 calories over calories out.
    07/03 136 – 4.36 miles only walked yesterday ( drove up to be with DGS#1) hence 390 calories & 126 carbs over, but I'm still logging.
    07/04 Away for a week in our caravan (fingers crossed!) first time since before C19 kicked in.
    07/05


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ
Sign In or Register to comment.