*** JULY 2020 WEIGHT LOSS CHALLENGE***😀😀

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Replies

  • bm1409
    bm1409 Posts: 1,715 Member
    July start Weight: 150.4
    July Goal Weight: 146
    Ultimate Goal Weight: 129

    July 1 : 150.4 🤦‍♀️
    July 6: 150.4 🤷‍♀️
    July 13:: 149.6 👍
    July 20: 149.6 🐢
    July 27:
    July 31:
  • all_da_carbs
    all_da_carbs Posts: 68 Member
    Highest (2012): 235 lbs
    Lowest (2014): 179 lbs
    May 2020: 196 lbs
    July goal: 180 lbs
    Ultimate GW: 175 lbs

    July 1: 188.2
    July 2: 187.8
    July 6: 187.0
    July 8: 186.8
    July 10: 185.5
    July 14: 185.4
    July 16: 184.0
    July 20: 187.0 (Ayyyyyye. Knew I’d pay for that weekend 🤦🏻‍♂️)
  • BoundaryQueen2020
    BoundaryQueen2020 Posts: 19 Member
    July start Weight: 98.3kgs (216)
    July Goal Weight: 94.0kgs (207)
    Ultimate Goal Weight: 65kgs (143)

    July 1: 98.3kgs (216)
    July 8: 95.7kgs (210)
    July 15: 95.3kgs (210) - Shark Week 🙁
    July 22: 94.2 (207)
    July 29:
    July 31
  • cpanus
    cpanus Posts: 19,964 Member
    July start Weight:152.6
    July Goal Weight:149.0
    Ultimate Goal Weight:135.0

    I weigh in on Mondays.

    July 01 - 152.6 at 9:30 a.m.
    July 06 - 154.2 at 10:30 a.m.
    July 13 - 152.8 at 9:30 a.m.
    July 20 - 153.0 at 7:30 a.m.
    July 27 -
    July 31 -

    Chris
  • Shayna1971
    Shayna1971 Posts: 10 Member

    July start Weight:133
    July Goal Weight:128
    Ultimate Goal Weight:117

    July 1 :133
    July 6: 130.8 (whoops I weighed in early! it's the Monday morning habit!)
    July 8:130.4
    July 15:129.4
    July 22: 130.8
    July 29:
    July 31
  • creesama
    creesama Posts: 128 Member
    Initial start Weight: 274.2lbs
    July start Weight: 259.2lbs
    July Goal Weight: 251lbs
    Ultimate Goal Weight: 180lbs

    July 1: 259.2lbs
    July 8: 257.2lbs
    July 15: 257.0lbs
    July 22: 253.4lbs
    July 29:
    July 31:

    The previous week was a tough one mentally and emotionally, but this week I'm back feeling better and I'm on my longest streak of logging in to this app at 40 days! I've used this app on and off for years now and when I have a rough spot I usually don't get it back together. But this time I'm finally feeling like I'll be able to stick to it!
  • fstrickl
    fstrickl Posts: 883 Member
    Original starting weight - 189
    July starting weight - 183
    July goal - down 6 lbs to 177
    Ultimate goal - 145/150

    1st - 183 lbs
    7th- 181 lbs (pretty sure this is because I have been bad and not drank any water yet today! but I am surprised at this loss!)
    14th-- 177.6 (I weigh in in the morning after I workout)
    22nd- 177.6 (hmm. Guess the water weight has come off and now it’s the hard work!)
    28th -

    Ooof. This is sobering. I better be extra attentive to my meals now, both quality and quantity! Time to lose some real weight.
  • teejaybee05
    teejaybee05 Posts: 71 Member
    July start Weight: 142.1
    July Goal Weight: 135
    Ultimate Goal Weight: 120s

    July 1 : 142.1
    ‪July 8‬: 140.4
    ‪July 15‬: 138.9
    ‪July 22‬: 140
    ‪July 29‬:
    ‪July 31‬

    I have a bad few days but got back on track two days ago. I don’t think I will meet my goal this month.
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
    I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
    GOOD LUCK EVERYONE!

    July start Weight: 207.9 (Weight on June 30, 2020)
    July Goal Weight: 201.9 (6 lb loss)
    Ultimate Goal Weight: 145-155 (I’ll know when I get there).

    July 01 : 207.9
    July 08: 208.4
    July 15: 209.6 I am gaining a pound a week, it seems. Will it be 210 next week or can I reverse this crazy pattern?
    July 22: 210.1 , yes I hit the 210, just as I worried I would. Gotta reverse this trend!
    July 29: xxxxx
    July 31: xxxxx


    Total Weight Loss for July:

    Final Challenge Thoughts:
  • sunabove
    sunabove Posts: 94 Member
    edited July 2020
    Just wondering please, how do you tag someone to reply to their comment. It almost looks like copy and paste but I've tried it and didn't work.
    Not good with tech😅
  • sunabove
    sunabove Posts: 94 Member
    sunabove wrote: »
    Just wondering please, how do you tag someone to reply to their comment. It almost looks like copy and paste but I've tried it and didn't work.
    Not good with tech😅

    Ha I've found it..yay!😅💃

  • goyologo
    goyologo Posts: 138 Member
    Original weight: 161.7 (August 2019)
    July start Weight: 132.0
    July Goal Weight: 128.0
    Ultimate Goal Weight: 128.0

    July 1 : 132.0
    July 8: 131.2
    July 15: 132.0
    July 22: 132.2
    July 29:
    July 31:
  • mtaratoot
    mtaratoot Posts: 14,375 Member

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    June 30 starting weight - 148.0 (ten-day rolling average weight 148.8)
    July goal - 145
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight), and I post on Saturdays.


    June 30: 146.0 (10-day average 146.3)
    July 4: 148.0 (10-day average 146.5)
    July 11: 146.0 (10-day average 146.5)
    July 18: 147.4 (10-day average 147.0)
    July 25: 145.6 (10-day average 145.8)
    July 31:

    Total loss for July: One half pound since the end of June, but over a pound, even by ten-day average, from a week ago. I'm feeling like I'm back on track. I am still in the top third of my ideal maintenance range, but close to the middle of my absolute maintenance range.

    I can allow myself to be happy that I'm still slowly making progress to get back closer to my ultimate goal weight after the COVID weight gain in March and April. I'm staying in my maintenance range. Today I weigh less than one month ago, less than two months ago, and less than three months ago. My ten-day average weight is EXACTLY the same as a year ago. That's maintenance I guess, so I can give myself some credit and stop being so upset that it's taking so long to lose those last few stubborn pounds. I'll get there. YOU WILL TOO!
  • rosebud69155
    rosebud69155 Posts: 445 Member

    July start Weight: 189.4
    July Goal Weight: 184
    Ultimate Goal Weight: To be fit and healthy. Right now my scale target is around the 165 mark, but that’s a fluid target.

    July 1 : 189.4
    July 6: 187.2
    July 13: 186.6
    July 20: 182.6
    July 27: 183.6 not sweating the one pound. I’m a little bloated from some bad food choices (they were delicious and worth it) over the weekend. My trend is still heading in the right direction, that’s what matters most.
    July 31
  • mtaratoot
    mtaratoot Posts: 14,375 Member
    rosebud69155 wrote: »
    July start Weight: 189.4
    July Goal Weight: 184
    Ultimate Goal Weight: To be fit and healthy. Right now my scale target is around the 165 mark, but that’s a fluid target.

    July 1 : 189.4
    July 6: 187.2
    July 13: 186.6
    July 20: 182.6
    July 27: 183.6 not sweating the one pound. I’m a little bloated from some bad food choices (they were delicious and worth it) over the weekend. My trend is still heading in the right direction, that’s what matters most.
    July 31

    Good on you for not worrying about a minor blip up. If you track your trend, you're doing well, and you're at your goal for the month! Right on!

    As to the bolded part, since you did enjoy it, since it was delicious, and since it was worth it, maybe you shouldn't think of it as "bad." Maybe it was a treat. Maybe it was fine, and you can have it from time to time and NOT HAVE ANY KIND OF GUILT because food isn't bad.

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