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Getting fit at 50 and beyond...200+ pound club

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  • annliz23annliz23 Member Posts: 1,686 Member Member Posts: 1,686 Member
    got down to 179 today, from 212 on 6/1/21.

    👏👏
  • cory17cory17 Member Posts: 640 Member Member Posts: 640 Member
    Hi to this group! My health keeps finding new ways to get worse, so I'm back to consistency.
    Linda - 60 and stiff in calif
  • andi_ukandi_uk Member Posts: 9 Member Member Posts: 9 Member
    Desperate need of some motivation and daily check ins. Noone in my household needs to lose weight but me, so super hard when everyone is having takeaways and all the naughty food I love. As for all things in moderation, I struggle with moderation. It's an all or nothing thing, one taste and I'm gone!

    Please help!
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    Welcome Cory and Andi!

    We’re glad your here! Post as often as you’d like, and we’re here to support and encourage you.

    Jill🥰
  • andi_ukandi_uk Member Posts: 9 Member Member Posts: 9 Member
    Thank you Jill.

    Think I have eaten relatively well today. I was looking at some pictures of myself from a few years ago and wish I was still at that point even though I wasn't happy at that weight....my weight just seems to have spiralled.
    Need to keep doing what I did today.

  • patriciafoley1patriciafoley1 Member, Premium Posts: 111 Member Member, Premium Posts: 111 Member
    SW. 212. 6/1/21

    September SW 181.6
    9/5 180.6
    9/10 180
    9/13 179
    9/14. 178
    9/15. 176

    total weight loss since 6/1/21 36
    total september weight loss 5.6

    I was in a plateau the end of August first bit of Sept in spite of a good calorie deficit and exercise but I seem to be letting it go now.

    Size 16 jeans which I haven’t worn in a decade or more
  • andi_ukandi_uk Member Posts: 9 Member Member Posts: 9 Member
    SW. 212. 6/1/21

    September SW 181.6
    9/5 180.6
    9/10 180
    9/13 179
    9/14. 178
    9/15. 176

    total weight loss since 6/1/21 36
    total september weight loss 5.6

    I was in a plateau the end of August first bit of Sept in spite of a good calorie deficit and exercise but I seem to be letting it go now.

    Size 16 jeans which I haven’t worn in a decade or more

    Fantastic well done Patricia. You must feel so good!

    Problem I have is that everything seems to be centred around food. I have a few dinner dates and birthdays ...urghhhhh
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    SW. 212. 6/1/21

    September SW 181.6
    9/5 180.6
    9/10 180
    9/13 179
    9/14. 178
    9/15. 176

    total weight loss since 6/1/21 36
    total september weight loss 5.6

    I was in a plateau the end of August first bit of Sept in spite of a good calorie deficit and exercise but I seem to be letting it go now.

    Size 16 jeans which I haven’t worn in a decade or more

    Amazing work!
  • annliz23annliz23 Member Posts: 1,686 Member Member Posts: 1,686 Member
    Well done folks onwards and upwards!
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    Happy Monday!
  • azalea4175azalea4175 Member, Premium Posts: 288 Member Member, Premium Posts: 288 Member
    jm216 wrote: »
    Happy Monday!

    happy Tuesday! i don't get to check in as often as I like. :smile: have a great week!
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    🍃🍂Happy September🍂🍃

    Heaviest weight: 234 pounds

    Starting weight: 216.3
    Loss: 4.5 pounds lost for this challenge!

    Goals:
    🍃to weigh in and log daily
    🍃to encourage and support others
    🍃to get back into healthier food choices and stay within my calorie limits
    🍃to get 7,000 or more steps per day
    🍃to lose 1 pound or more each week

    ⭐️September 1…..216.3
    I’m so happy to be on this journey with you all!
    “We’re all in this Together!”
    ✔️Logged
    ✔️Weighed in
    ✔️10,993 steps—started with walking my dog Roxie
    ✔️Within my calorie limits… but used my exercise calories

    ⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
    ✔️Logged
    ✔️Weighed in
    ✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
    ✔️Just over my calorie limits… a constant work in progress

    ⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
    ✔️Logged
    ✔️Weighed in
    ✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
    ✔️Just over my calorie limits but didn’t go overboard with pizza.

    ⭐️September 4… 214.7…👍 feeling fine today!
    Happy Saturday!
    ✔️Logged
    ✔️Weighed in
    ✔️10,085 steps today
    ✔️Ate over my limits.. still working on that!

    ⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
    ✔️Logged
    ✔️Weighed in
    ✔️7029 steps today
    ✔️Ate just over calorie limits… slowly seeing progress toward less calories.

    ⭐️September 6…214.4… There is the rebound. Weekends are tough!
    ✔️Logged
    ✔️Weighed in
    ✔️7382 steps today
    ✔️Ate over calorie limits… my nemesis… but I’m working on it daily.

    ⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
    I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
    ✔️Logged
    ✔️Weighed in
    ✔️8434 steps today
    ✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.

    ⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
    ✔️Logged
    ✔️Weighed in
    ✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
    ✔️Ate just over calorie limits… by 134 calories.
    This is my fur baby. ❤️ 4ugzwdy173qa.jpeg

    ⭐️September 9….214.6…🥰 Yes!!
    ✔️Logged
    ✔️Weighed in
    ✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
    ✔️Ate over calorie limits…strongly working on that today.
    Happy Friday!

    ⭐️September 10…213.9…🥰
    ✔️Logged
    ✔️Weighed in
    ✔️6,527 steps
    ✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.

    ⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
    ✔️Logged
    ✔️Weighed in
    ✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
    We were exhausted after 4 hours of photos but had a great time!
    ✔️Ate under my calorie goal for the second day in a row!

    ⭐️September 12…213.7…😁
    ✔️Logged
    ✔️Weighed in
    ✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
    ✔️Ate just over my limits…time to start a new streak. So far it was 2 days.

    ⭐️September 13….213.3…👍
    ✔️Logged
    ✔️Weighed in
    ✔️6967 steps…tired when I got home from work
    ✔️Ate just over my calorie limits

    ⭐️September 14…214.2… 🤔hmm
    ✔️Logged
    ✔️Weighed in
    ✔️7,874 steps
    ✔️Ate just over… darn late night chips!

    ⭐️September 15… 213.9….👌
    ✔️Logged
    ✔️weighed in
    ✔️14,238 steps…. 1/2 the lawn is done
    ✔️Ate well over my calories…late night chips!
    I think I need to portion them for lunches… I’d be less tempted to graze.

    ⭐️September 16…214.2…. 🙂 makes sense…
    ✔️Logged
    ✔️Weighed in
    ✔️11,911 steps for the day.
    ✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.

    ⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
    ✔️Logged
    ✔️Weighed in
    ✔️7,573 steps for the day
    ✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦

    ⭐️September 18…213.3 🥰 feeling fabulous!
    ✔️Logged
    ✔️Weighed in
    ✔️7,113 steps
    ✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.

    ⭐️September 19…214.5 There it is… 😕
    ✔️Logged
    ✔️Weighed in
    ✔️8058 steps
    ✔️Ate over again… this has to stop.

    ⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
    ✔️Logged
    ✔️Weighed in
    ✔️10,039 steps
    ✔️UNDER CALORIES!! And I wasn’t starving. It felt good!

    ⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
    ✔️Logged
    ✔️Weighed in
    ✔️9143 steps
    ✔️UNDER CALORIES! Day 2 of being under.❤️

    ⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
    ✔️Logged
    ✔️Weighed in
    ✔️8,680 steps
    ✔️Just over my calories… the new streak begins tomorrow.

    ⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.

    September 24
    September 25
    September 26
    September 27
    September 28
    September 29
    September 30
  • cory17cory17 Member Posts: 640 Member Member Posts: 640 Member
    @jm216 I'm very impressed by your organizational skills. Congrats on the anniversary.
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    cory17 wrote: »
    @jm216 I'm very impressed by your organizational skills. Congrats on the anniversary.

    🤣🥰 Thank you! Lately I’ve been a bit of tornado.
  • cw106cw106 Member Posts: 940 Member Member Posts: 940 Member
    Sw aug 1 21. 110kg(245)
    7 weeks in down 8kg (17)
    Goal is to be sub 200(90kg) b4 my 60th next march.
    Logging food and 5 hours swimming weekly is my current plan.
    Hope to rebuild fitness to enable me to run/row indoors over winter too.
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    cw106 wrote: »
    Sw aug 1 21. 110kg(245)
    7 weeks in down 8kg (17)
    Goal is to be sub 200(90kg) b4 my 60th next march.
    Logging food and 5 hours swimming weekly is my current plan.
    Hope to rebuild fitness to enable me to run/row indoors over winter too.
    cw106 wrote: »
    Sw aug 1 21. 110kg(245)
    7 weeks in down 8kg (17)
    Goal is to be sub 200(90kg) b4 my 60th next march.
    Logging food and 5 hours swimming weekly is my current plan.
    Hope to rebuild fitness to enable me to run/row indoors over winter too.

    Nice goals!
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    🍃🍂Happy September🍂🍃

    Heaviest weight: 234 pounds

    Starting weight: 216.3
    Loss: 3.3 pounds lost for this challenge!

    Goals:
    🍃to weigh in and log daily
    🍃to encourage and support others
    🍃to get back into healthier food choices and stay within my calorie limits
    🍃to get 7,000 or more steps per day
    🍃to lose 1 pound or more each week

    ⭐️September 1…..216.3
    I’m so happy to be on this journey with you all!
    “We’re all in this Together!”
    ✔️Logged
    ✔️Weighed in
    ✔️10,993 steps—started with walking my dog Roxie
    ✔️Within my calorie limits… but used my exercise calories

    ⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
    ✔️Logged
    ✔️Weighed in
    ✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
    ✔️Just over my calorie limits… a constant work in progress

    ⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
    ✔️Logged
    ✔️Weighed in
    ✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
    ✔️Just over my calorie limits but didn’t go overboard with pizza.

    ⭐️September 4… 214.7…👍 feeling fine today!
    Happy Saturday!
    ✔️Logged
    ✔️Weighed in
    ✔️10,085 steps today
    ✔️Ate over my limits.. still working on that!

    ⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
    ✔️Logged
    ✔️Weighed in
    ✔️7029 steps today
    ✔️Ate just over calorie limits… slowly seeing progress toward less calories.

    ⭐️September 6…214.4… There is the rebound. Weekends are tough!
    ✔️Logged
    ✔️Weighed in
    ✔️7382 steps today
    ✔️Ate over calorie limits… my nemesis… but I’m working on it daily.

    ⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
    I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
    ✔️Logged
    ✔️Weighed in
    ✔️8434 steps today
    ✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.

    ⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
    ✔️Logged
    ✔️Weighed in
    ✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
    ✔️Ate just over calorie limits… by 134 calories.
    This is my fur baby. ❤️ 4ugzwdy173qa.jpeg

    ⭐️September 9….214.6…🥰 Yes!!
    ✔️Logged
    ✔️Weighed in
    ✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
    ✔️Ate over calorie limits…strongly working on that today.
    Happy Friday!

    ⭐️September 10…213.9…🥰
    ✔️Logged
    ✔️Weighed in
    ✔️6,527 steps
    ✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.

    ⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
    ✔️Logged
    ✔️Weighed in
    ✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
    We were exhausted after 4 hours of photos but had a great time!
    ✔️Ate under my calorie goal for the second day in a row!

    ⭐️September 12…213.7…😁
    ✔️Logged
    ✔️Weighed in
    ✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
    ✔️Ate just over my limits…time to start a new streak. So far it was 2 days.

    ⭐️September 13….213.3…👍
    ✔️Logged
    ✔️Weighed in
    ✔️6967 steps…tired when I got home from work
    ✔️Ate just over my calorie limits

    ⭐️September 14…214.2… 🤔hmm
    ✔️Logged
    ✔️Weighed in
    ✔️7,874 steps
    ✔️Ate just over… darn late night chips!

    ⭐️September 15… 213.9….👌
    ✔️Logged
    ✔️weighed in
    ✔️14,238 steps…. 1/2 the lawn is done
    ✔️Ate well over my calories…late night chips!
    I think I need to portion them for lunches… I’d be less tempted to graze.

    ⭐️September 16…214.2…. 🙂 makes sense…
    ✔️Logged
    ✔️Weighed in
    ✔️11,911 steps for the day.
    ✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.

    ⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
    ✔️Logged
    ✔️Weighed in
    ✔️7,573 steps for the day
    ✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦

    ⭐️September 18…213.3 🥰 feeling fabulous!
    ✔️Logged
    ✔️Weighed in
    ✔️7,113 steps
    ✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.

    ⭐️September 19…214.5 There it is… 😕
    ✔️Logged
    ✔️Weighed in
    ✔️8058 steps
    ✔️Ate over again… this has to stop.

    ⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
    ✔️Logged
    ✔️Weighed in
    ✔️10,039 steps
    ✔️UNDER CALORIES!! And I wasn’t starving. It felt good!

    ⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
    ✔️Logged
    ✔️Weighed in
    ✔️9143 steps
    ✔️UNDER CALORIES! Day 2 of being under.❤️

    ⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
    ✔️Logged
    ✔️Weighed in
    ✔️8,680 steps
    ✔️Just over my calories… the new streak begins tomorrow.

    ⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
    ✔️Logged
    ✔️Weighed in
    ✔️8,511 steps
    ✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊

    ⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
    ✔️Logged
    ✔️Weighed in
    ✔️8,561 steps
    ✔️Over ate cauliflower crust pizza… should have stopped at 1/2!

    ⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
    Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
    ✔️Logged
    ✔️Weighed in
    ✔️7,643 steps
    ✔️Over ate… gave into my sweet tooth.

    ⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.


    September 27
    September 28
    September 29
    September 30
  • jm216jm216 Member Posts: 2,408 Member Member Posts: 2,408 Member
    🍃🍂Happy September🍂🍃

    Heaviest weight: 234 pounds

    Starting weight: 216.3
    Loss: 3.3 pounds lost for this challenge!

    Goals:
    🍃to weigh in and log daily
    🍃to encourage and support others
    🍃to get back into healthier food choices and stay within my calorie limits
    🍃to get 7,000 or more steps per day
    🍃to lose 1 pound or more each week

    ⭐️September 1…..216.3
    I’m so happy to be on this journey with you all!
    “We’re all in this Together!”
    ✔️Logged
    ✔️Weighed in
    ✔️10,993 steps—started with walking my dog Roxie
    ✔️Within my calorie limits… but used my exercise calories

    ⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
    ✔️Logged
    ✔️Weighed in
    ✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
    ✔️Just over my calorie limits… a constant work in progress

    ⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
    ✔️Logged
    ✔️Weighed in
    ✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
    ✔️Just over my calorie limits but didn’t go overboard with pizza.

    ⭐️September 4… 214.7…👍 feeling fine today!
    Happy Saturday!
    ✔️Logged
    ✔️Weighed in
    ✔️10,085 steps today
    ✔️Ate over my limits.. still working on that!

    ⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
    ✔️Logged
    ✔️Weighed in
    ✔️7029 steps today
    ✔️Ate just over calorie limits… slowly seeing progress toward less calories.

    ⭐️September 6…214.4… There is the rebound. Weekends are tough!
    ✔️Logged
    ✔️Weighed in
    ✔️7382 steps today
    ✔️Ate over calorie limits… my nemesis… but I’m working on it daily.

    ⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
    I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
    ✔️Logged
    ✔️Weighed in
    ✔️8434 steps today
    ✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.

    ⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
    ✔️Logged
    ✔️Weighed in
    ✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
    ✔️Ate just over calorie limits… by 134 calories.
    This is my fur baby. ❤️ 4ugzwdy173qa.jpeg

    ⭐️September 9….214.6…🥰 Yes!!
    ✔️Logged
    ✔️Weighed in
    ✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
    ✔️Ate over calorie limits…strongly working on that today.
    Happy Friday!

    ⭐️September 10…213.9…🥰
    ✔️Logged
    ✔️Weighed in
    ✔️6,527 steps
    ✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.

    ⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
    ✔️Logged
    ✔️Weighed in
    ✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
    We were exhausted after 4 hours of photos but had a great time!
    ✔️Ate under my calorie goal for the second day in a row!

    ⭐️September 12…213.7…😁
    ✔️Logged
    ✔️Weighed in
    ✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
    ✔️Ate just over my limits…time to start a new streak. So far it was 2 days.

    ⭐️September 13….213.3…👍
    ✔️Logged
    ✔️Weighed in
    ✔️6967 steps…tired when I got home from work
    ✔️Ate just over my calorie limits

    ⭐️September 14…214.2… 🤔hmm
    ✔️Logged
    ✔️Weighed in
    ✔️7,874 steps
    ✔️Ate just over… darn late night chips!

    ⭐️September 15… 213.9….👌
    ✔️Logged
    ✔️weighed in
    ✔️14,238 steps…. 1/2 the lawn is done
    ✔️Ate well over my calories…late night chips!
    I think I need to portion them for lunches… I’d be less tempted to graze.

    ⭐️September 16…214.2…. 🙂 makes sense…
    ✔️Logged
    ✔️Weighed in
    ✔️11,911 steps for the day.
    ✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.

    ⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
    ✔️Logged
    ✔️Weighed in
    ✔️7,573 steps for the day
    ✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦

    ⭐️September 18…213.3 🥰 feeling fabulous!
    ✔️Logged
    ✔️Weighed in
    ✔️7,113 steps
    ✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.

    ⭐️September 19…214.5 There it is… 😕
    ✔️Logged
    ✔️Weighed in
    ✔️8058 steps
    ✔️Ate over again… this has to stop.

    ⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
    ✔️Logged
    ✔️Weighed in
    ✔️10,039 steps
    ✔️UNDER CALORIES!! And I wasn’t starving. It felt good!

    ⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
    ✔️Logged
    ✔️Weighed in
    ✔️9143 steps
    ✔️UNDER CALORIES! Day 2 of being under.❤️

    ⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
    ✔️Logged
    ✔️Weighed in
    ✔️8,680 steps
    ✔️Just over my calories… the new streak begins tomorrow.

    ⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
    ✔️Logged
    ✔️Weighed in
    ✔️8,511 steps
    ✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊

    ⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
    ✔️Logged
    ✔️Weighed in
    ✔️8,561 steps
    ✔️Over ate cauliflower crust pizza… should have stopped at 1/2!

    ⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
    Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
    ✔️Logged
    ✔️Weighed in
    ✔️7,643 steps
    ✔️Over ate… gave into my sweet tooth.

    ⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
    ✔️Logged
    ✔️Weighed in
    ✔️8561 steps
    ✔️Over ate by 200 calories

    ⭐️September 27…213… holding steady then hopefully a nice drop tomorrow.

    September 28
    September 29
    September 30
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