orangequilt wrote: »
Life; not lufey!
QuinnDXO wrote: »
Hey everyone! My name is Quinn and I’m new to the group but grateful I found this thread.
My food goals this month:
Follow my Doctor guided eating program
Hit my water goal
Be more active
My exercise goals this month:
To close my rings on my Apple Watch each day
30 minutes of exercise , burn my calories and get enough standing in.
I am currently going through some health issues at 35 and it’s been a struggle to keep positive on the inside for the sake of my family. I’m currently going through a weight loss pre-surgery meal plan because of a neurological disorder has gotten worse due to my weight. It’s rough because I get winded so easy from walking but it’s the only exercise I’m cleared to do right now.
I’m trying to stay the course but it’s so easy to fall for the ‘come on, this won’t hurt you’ and I have to learn to say no.
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