Just Give Me 10 Days ~ Round 128
Replies
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
Last weight
10/03 - 151.5
Round GW: 149.9 (hopefully, as my belated birthday gift to myself)
Day, Weight, Comment
10/04 - 151.0
10/05 - 151.7
10/06 - 151.7
10/07 - 150.8
10/08 - 151.2
10/09 - 151.0
10/10 - DNW
10/11 - 152.8
10/12 - 152.1 - Coming back down. There was pizza yesterday and that's likely what's holding me higher than I'd like. Fasted for 18.5hrs yesterday and was good about it. Starting getting a little hunger-nauseous when discussing food. so I think my body was trying to tell me it was hungry. Still learning to recognize those signals again. Going for a 19hr fast today to readjust my eating window to dinner timeframe (I finished dinner quite early compared to our normal time). Hoping for a walk today, but dependent on how work is. Going out to the far west of Texas, near Mexican border on Friday to camp and hike, which I'm really excited about. Its my birthday present from Fam (they've never been, either, and wanted to go). I need to get out there and push myself on some walks to be prepared!
10/13
Previous Day's Comments10/04 - TOM arrived so I think the drop was more from that than anything. Went out for a couple drinks with the Entire Texas Fam after some outside drama almost split us apart and things got hectic. We are all good and it was muuuuch needed for us all to go have fun like we did beginning of summer (with COVID restrictions -- Oktoberfest is happening in town but they knew of a little outdoor bar/food/live music place that was NOT at all crowded, thankfully). Didn't track because I was taste testing some different foods that were ordered and not entirely sure of counts. Stopped when I felt satiated. Eating window was extended a bit so I switched back to 16-8 for the weekend. I need to be flexible and fast AROUND my life, not live around my fast. With our football weekends, 16-8 is way more in-line and doable with my life, while 18-6 or 20-4 is much easier/more natural for me on weekdays. Being flexible will also help me continue fasting instead of falling off on weekends. Ribs are good this morning so tomorrow should be good for walking with the pup again. Making my beloved spinach artichoke dip today for football watching, not sure what else is on the menu.
10/05 - All good, expected sodium bump. Ended up having finger foods for the games yesterday so not real set meal times and everybody brought a little something. Based on my best estimates of tracking, I managed my calorie goal but my fast was shorter (13.5hr) and eating window a little longer. Switching back to 18+hr fast today (130pm or later). Water was good, not the best, but I'll take it. Food was delicious and my spinach artichoke dip was a hit with everyone -- even requests to make it again! Going to try for a walk today once doggo decides to wake up (she stayed in bed with dad). Hoping to drop sodium weight in hopes that come Friday/Saturday, I'm in a good place for birthday celebrations. Our friend's daughter's boyfriend turns 21 on Saturday (we have a surprise party for him) and she opens her coffee shop on Friday. I'll celebrate her (re)opening and my birthday Friday with a coffee and snack. She lost her shop due to covid when the renters wouldn't allow her to do curbside and are now not allowing her to renew. Luckily, she was able to find another place to rent and set up (: So proud of her (she's 20 and already owns a business!)
10/06 - Its okay, sticking with it and it'll drop. Feeling bloated and a bit crampy all over- probably combination of hormones, sleeping funny, and pizza for dinner. Was watching football and working on bug only to see pizza arrive. Guess its that or nothing so I had a couple slices and was satisfied. Was quite salty and thin crust so believing its more sodium bloat being maintained than carb bloat which would explain fingers being a tad puffy. Slept ok, but definitely woke up in a couple odd positions a few times. Probably won't walk today, yoga instead? My new yoga mat came in so I can finally get back to that. Walking is my cardio, yoga is my "weights" since I always get shaking muscles (: Walk yesterday was good, but I can tell I'm getting bored of my route through the neighborhood. Its tiny, so no way to switch it up, really. I'll have to ask around where dogs are allowed that aren't likely to be crowded so we can do something different and enjoy it. BF made breakfast yesterday so broke fast at 16hrs yesterday. Going for 18+ today with plenty of water to flush the bloat out and be on my merry way!
10/07 - There's the drop I was waiting for. Definitely FEELING (and weighing) less bloated, but looking more bloated in the belly? My BF% went up 1% since yesterday so there's something more to drop, but I can be patient (to a point). Reading "Fast, Feast, Repeat" by Gin Stephens. I'm already past the start point of her FAST Start 28 day, but I figured I'd follow her instructions and take measurements bi-weekly as body recomposition will not always show on the scale as a drop (hello muscles!) Fasted 18hrs yesterday, happily. Was veeeery hungry by the time dinner hit, as it was a bit later than normal (eating window extended by 10 minutes to allow me time to eat once it was done) despite having lunch. Didn't get to do yoga yesterday so hoping I'll feel more inclined today before I break my fast -- depends on my headache and general grogginess. Woke up at 330 only to toss and turn until my alarm ): On the fasted workouts chapter and excited to learn the science behind it. I've always had to work out in a semi-fasted state (3-4hrs since last meal) or I'll get nauseous. Walking is okay, but I am slower if I'm full. Yoga is definitely a no-no with anything in my belly (even too much water).
10/08 - All good! Normal sodium fluctuation from homemade shrimp lo mein last night. Actually expected to be much higher than this, honestly. Fasted 18hrs no issue. Didn't quite hit water goal. Got a nice yoga practice in, though! Meetings for work today so may try to squeeze in a yoga practice in between them. Not sure what's for dinner today, but its Thursday Night Football so there will be something delicious (: Still learning my ghrelin and leptin cues from my body instead of counting calories so we shall see how the weekend goes for me doing that (today is my Friday at work).
10/09 - Officially my birthday. Surprised the scale went down, I had a longer eating window (but managed a 17.5hr fast prior to it) because they all threw me a little bitty surprise party! Some friends left early this morning for Colorado so we made my party last night instead of today. Couldn't get tamales so had homemade street tacos and our dear friend made banana cupcakes (usually not a sweets eater, but I had to try one! Plus BF smushed half of his in my face as is his little tradition). It was fun, though. Opened up my window to 16-8 but may push it a little further out into afternoon, depending on how I feel. Eating was so late, my 16hr fast ends around the same time my normal 18hr fast ends hahah! There was also talk of going out tonight on the town for a few drinks to celebrate on my actual birthday and I want to make sure I'm not going too overboard. I'm a little peckish right now but that will pass soon enough, I think, and I can push further. Tomorrow is the big OU-Longhorn game (BF huge OU fan) at noon and another bday party at around 530 (when birthday boy gets off work) so I'm not sure how that will go. Don't want to stress it, but I'm also in a transition period when my body is adjusting to longer, more true clean fasts that I don't want to completely undo all my work so far and feel as if I'm starting over. Hopefully my body is willing to communicate in ways I can now understand! I might be able to get away with water looking like a mixed drink so I don't get questioned (:
10/10 - DNP
10/11 - Birthday celebrations, yay! Don't remember if I mentioned my NSV of my belt getting one notch tighter, but despite the weight gain, the belt has stayed one notch tighter. My belly stayed flatter, too, so I'm not at all worried. The shorter fasts I've done have still managed to keep my bloating down, yay! I'd love to see the 140s, but after reading the books on fasting (and finding yet another book), I'm quite content with my NSVs regardless of weight. I'm fasting today, hopefully 18hrs as I'm already sitting at 14hrs in now. Just need to focus on water until then (and during my window). Going to take a walk to Fam's house later (BF and FamWife have work so they're teaming up to help each other knock as much out before football starts as possible. He already left without telling me). I haven't been very good about getting movement in, so I may take the long way to their house to up my steps a bit more. Have a beautiful day, everyone!
10/129 -
Lilylady3k wrote: »CamandJarvis wrote: »Don't remember if I mentioned my NSV of my belt getting one notch tighter, but despite the weight gain, the belt has stayed one notch tighter. My belly stayed flatter, too, so I'm not at all worried.
@CamandJarvis - Love NSVs!!! CONGRATS!!!
THANK YOU! It was a huge deal to me as I've gotten my belt down to that before, but it was through calorie restriction and non-consistent fasting. The weight and bloat came back immediately. Now, even when my weight bounced up, it stayed. Its a sure sign I'm not perfect, but I'm on the right track. I needed that to help me shift my mindset about the scale (:7 -
New to this challenge...here's to being mindful ! One meal at a time!
sw for challenge (10/3) - 252.6
gw for challenge - 246.6
Day/Weight/Comment
10/04 - 253.6 went for 2 long walks yesterday and am sore today. Not surprised.
10/05 - 252.8 yup knew it was cause I was sore.. let's pound the water today and see what tomorrow brings..
10/06 - 255 grrr too many carbs yesterday..kicking the carbs to the curb (not all of them but...) I am realizing how much my body hates carbs... *frumps*
10/07 – 255.2 ok...scale... we are not going int the right direction... you need to get your scale-ness in line here...
10/08 – 256.2 GRRRRRRRR I am really not sure what is going on... I am about to give up!(*&*%%^&
10/09 - 255.6 ok back in the right direction now.
10/10 - 254.4 wahooooo definitely need to make sure I am eating all my net calories (or close to it)
10/11 - 254.2 I'll take it! Had thai food and cheesecake and was over in calories
10/12 - 253.6 bit by bit.. it's coming back off.. definitely going to do another round if you guys are ok with me joining..
10/13
New goal for this challenge is to get back down to my starting weight from this challenge and if there is a new round then try again..
8 -
45 F, 5'6"
SW 196
GW 169 (and take a maintenance break?)
Ok fresh start this round!
Goal for this round: to lose 1.5 lb, to get to 186.x
I plan to keep my calories around 13-1350 each day and continue drinking lots of water and green tea.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW 187.8 EW 188.2 (+0.4)
Round 128 SW 189.2 EW TBD
Starting Weight 189.2
Goal this round 186.x
Day/Weight/Comment
10/04- 189.2 I ate a salty snack last night after a couple of drinks with friends. Obviously here it is on the scale! Back on track today, target calories all week is 1350, no alcohol and keep up my steps. Estimated cals yesterday : 1588.
10/05- 189.4 hiked 5 miles yesterday in the beautiful weather. I saw that my BF% was down a lot on the scale so a lot of water hanging around still. Hoping for better weigh in tomorrow. Estimated cals yesterday: 1282
10/06- 187.2 now that's more like it. Finally the whoosh. Estimated calories yesterday: 1473 little higher than I wanted, I'm trying to adjust my macros a bit to have more protein.
10/07-186.8 great can it stay now? Estimated cals yesterday ended up going over AGAIN, I even preplanned my day but was hit by a migraine in the afternoon and was comfort eating. (~1675, still well below maintenance, but!)
10/08- 187. 8 answer to above question: no. Calories came in at 1706, I'm struggling a bit with staying on target, not sure why. Maybe I was just feeling deprived a little, and giving a bit more wiggle room to make me feel like I can make it a lifetime not just a diet. Already got my steps in for today, 2.45 miles in the beautiful 70 degree sunshine with my dog.
10/09- 187.0/186.8 my scale couldn't decide. lol I'm going with the lower. total cals yesterday 1638. ladies happy hour tonight so saving my calories for that. Happy Friday y'all !
10/10 186.4 I thought my scale would be up due to salty dinner out last night, really hard to estimate calories but I did the best I could. maybe 2000? drinking water today as I have a bit of a headache.
10/11 187.8 again. I ate pizza for dinner so water weight. total estimated cals 1428 yesterday.
10/12 187.0 better than yesterday! maybe I'll make my goal for this round after all. fingers crossed, salty water weight be gone! estimated total cals yesterday 1561
10/138 -
Monday. Here you are again. I've got another big to do list, so here I go! Wishing everybody a wonderful week and a strong end to the challenge.
Goals for challenge:
1. Keep weight below 220.
2. Focus on getting exercise throughout the day.
3. Strength train twice in the next 5 days.
Day/Weight/Comment
10/04 Birthday and traveling! Took a half hour walk on the DC train platform and did squats in my roomette.
10/05 Still on the train. Tried to have short dance parties periodically.
10/06 First day in New Orleans! Walked 2+ miles to grocery stores.
10/07 Still waiting on the scale. First walk in Audubon Park.
10/08 219.7. FBG 99. Busy day at work. But I'm going to strength train and cook today.
10/09 219.7, FBG 109.
10/10 218.7. FBG 104.
10/11 218.6, FBG 100.
10/12 218.6, FBH 111. GAAAH BLOOD GLUCOSE WHY. I should stop measuring it. I was measuring it in the hopes of seeing success, but instead I'm just seeing a lot of fluctuation that I have difficulty tying to specific food choices. I know that I need to add more "leafy" greens to my diet, so I'm going to do that. More frozen spinach in my giant soup. Done. Yesterday was a great day exercise wise - I took a walk by the river (so beautiful!) and then I actually did a full Obe strength training routing. I have met my Strength Train twice goal!
10/136 -
Going for another round. If I lost another 2 lb this round, that would be amazing but will be happy with anything under 146.0 at the end.
Female
Height 5’ 4.5
Age Almost 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0Round 126 equivalent: -3.8
Round 127: -2.0
Round 128 – starting weight 147.2
10/04 – 146.6 Good morning. Tracking going fine, and I joined three other October challenges overlapping this on. Two are just pushing exercise, while the third is a daily accountability of tracking, < target calories, and over 20 min exercise. Staying under my target calorie number AND burning 200+ calories a day is becoming hard rapidly. I am hungry all the time. Down 1.8 lb in 3 days, and 6.4 lb in just under 3 weeks. I am happy with the loses, but I need sustainable as well. I may have to redefine what is “staying under goal calories”.
10/05 – 147.2 Weight makes more sense for 3 weeks with a total of -5.8. Still hoping to end the challenge between 145.8 and 145.2.
10/06 – 147.4 Another up, exercise and tracking does not predict this, Continue with watchful waiting.
10/07 – 146.6 Full circle, back to the 146.6. At least this time, it is closer to logical. (Note: hoping for 144 for 59th bday on 10/26)
10/08 – 146.4 Proud of myself last night for stopping myself from stress eating during the debate. Need to just leave the TV off
10/09 – 145.8 This was a happy surprise. Though all my numbers were good, I was mentally preparing myself for a gain today given how the rest of my numbers this week had been going.
10/10 – 146.0 The tiny seesaw continues. End of day dinner was heavier than typical, though I kept under my target calories for the day.
10/11 – 146.4 argh. I am assuming results of high sodium yesterday and don’t have hope for tomorrow’s number as I am fitting in two slices of pizza and one cookie today at a socially distanced backyard memorial to my FIL today. Still keeping the numbers good. I know it will pay off in the long run even if individual days are frustrating.
10/12 – 146.0 back again! Was hoping to finish this challenge under 146. We’ll see what tomorrow brings. Yesterday did include that 2 slices of pizza and a choc chip cookie, so macro profile was a little different. In the past I have found that can alter short term scale readings. Today has potential to be another high sodium day. So I want to watch that so that whatever is on the scale tomorrow AM, I have nothing to blame.
10/13
7 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
2 weeks till 60th birthday 💖
5 weeks till 37th wedding anniversary 💕
5 weeks till next physical 🩺
11 weeks (~ 7 rounds of 10 days) till 2021 🎉
My goal for 2020 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R127: 221.1 (-3.7)
R128: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 220 = 10% weight loss. ✔️ Don't underestimate the positive effect this has on your overall health
Day/Weight/Previous Day’s Comment
SW 221.1 Mom’s scale @ fishing camp 🎣
10/04 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, tracked food, skinny margaritas.
10/05 DNW @ fishing camp 🎣 Walked 3 miles, tracked food, wine. Good day fishing… caught a 26” redfish!
10/06 DNW @ fishing camp 🎣 Walked 3 miles, gardened, tracked food, wine.
10/07 222.5 Walked 3 miles in the evening after 5 hr drive home, tracked food, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
10/08 220.8 Walked 4 miles, tracked food, AF. Nice to see the drop on my own scale!
10/09 221.1 Walked 3 miles, tracked food, AF. Undecided on the keto fried green tomatoes with coconut flour … I definitely like cornmeal better.
10/10 220.0 Walked 4 miles, bike 15 min, tracked food, wine. Planning ahead menu & exercise before a splurge today … Saturday night celebrating my son’s 30th birthday at Grimaldi’s Pizzeria and then back home for Southern Keto Cookbook’s Keto Cheesecake with Pecan Almond Crust. Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
10/11 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Yep tracked even though the night included 1 slice pizza, cheesecake and wine.
10/12 219.7 Walked 5 miles, tracked, AF.
10/13
7 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category by the end of Round 128
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 197
Round 115 to Round 126 Total loss 24.2 lbs!!!
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW:
10/04 199 getting tired of seeing this number. No TV for 3 year olds this weekend. At school they were play fighting and she broke his glasses on purpose. I HAVE BEEN SO MAD. So this week I am going to watch my wine consumption and practice mindfulness
10/05 199.1 I love them but I now am beginning to understand the term brain damaged from Sinbad or Bill Cosby Himself. You feel like you keep repeating yourself and repeating yourself and repeating yourself and when you lose your mind and they look at you like your crazy. I feel like a crazy person right now. I took them for a walk yesterday and got a dance in yesterday and did 4 loads of laundry. 15887 steps and 1851 calories.
10/06 197.6 home with a sick daughter. Her asthma tends to act up at this time of year. The school will not do nebulizers anymore. I do like the progress
10/07 198 yesterday 1815 calories 11638 steps two short aerobic workout. My calves are sore this morning. I did some serious stretching this morning and a low impact workout. I might get a walk in this afternoon but nothing too strenuous. Progress is slow but it is happening.
10/08 198.6 going the wrong way. 1706 calories 15019 steps
10/09 197.5 There it is. Went way over in calories but did well in steps. I am hungry. New England is cooling down and eating is just natural. My snacks seem like they are not enough anymore. I think next week I will try an afternoon tea. Black cherry tea with lime juice. Drink it slowly and it should curb this hunger. This time of year is hard. Apple picking with my babies this weekend. Hayride and playground. I cannot buy any fudge. Now that’s it’s in print. I won’t.
10/10 198.1 hungry so hungry. No matter what I've eaten today I am still hungry. since 10am very large breakfast still hungry all day...
10/11 198.6 won’t even tell you how bad my calories were yesterday. Apple picking today.
10/12 197.6 Yesterday not as much eating very active. 19061 steps 1987 calories. Still way under based. That farm was very large and very dirty. Legs are sore today.
10/13
7 -
So very happy that this challenge is still going strong! The last time I did this was years ago and it worked so well. I stopped for a variety of reasons but am excited to be back!!
I anticipate some quick weight loss in #s this first week since I am looking to cut out (again) major foods that sincerely do not agree well with my body and leave me swollen and generally feeling unwell.
Goal: 5lbs - not sure if that’s too ambitious, but we will see. I have a lot of deflating to do !!
Day/Weight/Comment
10/04 - 178.5 so swollen today, looking forward to progress.
10/05 - 176.5 - starting the process to find my real current weight, usually takes a day or two to get rid of swelling
10/06 - 173.5 - I technically hit my goal but in all honesty I got food poisoning yesterday.. I expect an increase in a few days lol
10/07 - 175.5 - seems more accurate .. finally ate food last night 👍
10/08 - 172.5 not sure what’s happening .. I’ve cut out those things that don’t agree with me but I think I just need to give this at least a week to understand where my real weight is at!!
10/09 - 175.5 again. My scale only goes by 0.5.
10/10 - 174.5 🤷🏻♀️
10/11 - 174 - I ate too much salt but seems like I drank enough water to make up for it! I think these numbers that I’m seeing are finally my actual weight
10/12 - 174.5 - had chips & candy right before bed, need to better control those urges! They get me every time.
10/137 -
🌻🍎🍁🌞🍏🍂
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821 (Goal 1400 ☹️)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612 (Goal 1400 😡)
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580 (Goal 1400 😐)
R128 Goals — Calories <1400. No snacks!!!
Day/Weight/Calories Previous Day/Snack Status/Comment
10/4 - 182 - 1246 - 🍿
Better day yesterday in terms of food, though I did have some air-popped popcorn in the evening. I spent most of the day painting our interior doors 🚪, which I find very calming and meditative. I seem to be nesting like crazy! It’s cold and rainy this morning — a good day to stay in and do the final coat and then curl up to read or knit. ☕️🛋📚 Have a lovely day, all!
10/5 - 182.4 - 1534 - 🍌
Bump from a few days ago, I’m sure. Chilly & foggy this morning, but it’s supposed to warm up and be back in the 60-70s the rest of the week. Good — I have a couple hundred bulbs to plant! (I went a little nuts at the bulb store!) I finished painting all the hallway doors on the hallway side. Today I need to do a few room-side doors, and maybe start on the armoire I’m making into a pantry. Wheee! Keeps me from sitting around munching — maybe I should do more of the same at night! 😁 Anyway, happy Monday, all!
10/6 - 182 - 1701 - 🍨🍿☹️
Ok, I snacked last night. I also took a nice long walk, and was active most of the day, so not too bad. Today will be better! And I’m off to vote — first day of early voting here in Indiana. Then I’m planning to putter in the garden a bit, and go for a walk, and make a pot of minestrone. Anything to avoid my real work (writing), which I can do when it’s gray and gloomy and cold.
🤓📚💻✍🏼👩💻
10/7 - 182 - 1550 - late lunch, late supper
Yesterday was a strange day — waited three hours to vote, but the crowd was inspiring, so that was fine. Schedule was off the rest of the day, though. It’s gorgeous and warm today — yay!
10/8 - 181.8 - 1308 - 🍿
Ok, I behaved myself pretty well yesterday. I did indulge in some popcorn, but overall my numbers were good, and I spent lots of time working in the garden. All good. I’m really enjoying these gorgeous October days!
10/9 - 181.6 - 1637 - 🍿
Wow, another gorgeous day here. I’m counting my lucky stars, knowing that many people are living with disasters. I hope you’re all safe. This afternoon my creativity group of four is meeting, probably our last in-person gathering for a while unless we have a warmer-than-usual start to November. We can zoom, but it’s not the same. Sigh. Anyway, I’m baking maple pecan cookies (70 cal each) and I’m sure there will be other munchies, so I have to watch myself. This morning, post cookies, I’m going to start planting my bulbs. I went a little crazy buying bulbs, so my work is cut out for me! 🙂 And yes, @quiltingjaine , I will sit my fanny down and write. A little. 🤓
10/10 - 183 😳 - 1925 best guess 🙄 - snacks galore
I munched way too much during my group’s Last get together of the year (unless Nov is really warm!). Our host had mimosas for us — usually we drink coffee! — and lots of salty and sweet treats, plus my cookies. I ate more chips than I’ve eaten in the past year, and crap I never eat, like candy corn. I could seem to stifle myself. Oh, well. Life goes on, and I know this quick gain is water and my calorie average over the past week is ok. I had a low cal breakfast and have the day planned and will try hard to stick with the plan. Have a good weekend, everyone. I’m off for a walk, then planting my 200+ bulbs.
10/11 - 182 - 1564 - 🍨
Better. I told DH not to let me have any more ice cream. I know I’m snacking on that sort of stuff because I’m mildly depressed. I need to walk more, write more, get back to painting (mostly watercolor, some oil), knit while I listen to music or books.... I’m also going to try to send a card and note to one person a day I haven’t spoken to in too long. I really miss seeing my people!
10/12 - 182 - 1708 - 🍿
Not great yesterday but not too bad, either. Today we’re ordering Greek food, a tradition to celebrate the day we met — 29 years ago today. ❤️ I’ll try to keep the day’s total under control, but plan to enjoy my celebratory meal!
10/13 -
7 -
I am Dawn, 60, 5'2"
MFP start weight October 28.18 - 191 pounds
This 10 day challenge began for me in round 95 at 158.4 pounds
I have lost 15 pounds in 330 days (33 rounds)
This will be my 34th round
Day, Weight, Comment
10/04 - 143.5 - I gained 1.1 pounds in the last round. Going to work to undo that.
10/05 - 143.1 - Good to see a modest loss
10/06 - 142.1 - Getting closer to September's numbers. When I came back from 2 weeks of holidays and went back to work (stress) I really gained. Glad that it is starting to even out.
10/07 - 141.5 - yay
10/08 - 139.6 - Fun to see that number although it doesn't seem real. We'll see tomorrow.
10/09 - 141.3 - All good with today's number, but really happy to have touched the 130s once. Exciting to think that I can get into that next decade.
10/10 - 142.3 - All over the place with fluctuations, no reason for this gain. I was hoping for a nice low number today before I go into 3 days of (Canadian) Thanksgiving food.
10/11 - 142.6 - Kind of expecting this to go up, stuffing and gravy etc.
10/12 - 143.0 - One more day of Thanksgiving food today.
10/1312 -
RSW 213.4
RGW at or below 211
Day/Weight/Comment
10/04 212.6
10/05 211.2 - that does not make sense to me - i did not do anything special yesterday - the other option my scale offered me was 210.8, which seems even less likely. We'll see what tomorrow brings - it would be great if i can hang on to this number.
10/06 210.6 - i expect a bounce tomorrow - if i can have this weight at the end of the round I will be very pleased.
10/07 211.8 - there's the bounce - plus some water retention I think - delicious Pad Thai for lunch - portion size was good but sodium was high
10/08 IDK weighed and for got to log in - now I forget the number
10/09 212.6
10/10 AWOL
10/11 AWOL
10/12 213.2 Happy Thanksgiving to my fellow Canadians in the group.
10/1311 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
10/4-162-Walked 2 miles, then weed wacked. Started digging up the yard to bring in topsoil. Got fundraiser takeout that had salty sausages, but was really good!
10/10-159-I’ve been digging in the yard and quilting.
10/11-161-sat at a fundraiser for the garden club all day.
10/12-159-Careful eating. Today I can get back in the yard.10 -
@superveggiecat Cutting back on carbs will help your glucose hog down. Before insulin, that was how diabetes was treated-actually it WAS a starvation diet. Your body will make glucose if it needs it but we eat WAY more carbs than we need. There are NO essential carbohydrates.
@mousie1973. You are always welcome to the next round! As long as one of we diehards is around, there will be new rounds!5 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 128 SW 115.5
*******
10/4 112.0 WHOA! I have no idea! Delayed reaction to the 42 hour fast last week? I had hardly eaten today and wasn’t hungry but I ate something and now I’m miserable. I slept about an hour longer than usual which made me run late for breakfast with neighbors, the coffee cake I was making wasn’t done. Oh well! AF
10/5 115.5 LOL I thought that scale was crazy yesterday. Guess I was right! It’s all good! DH also had odd weigh ins. I think the scale was messing with us! AF Gym 351 cal
10/6 115.0 AF
10/7 114.5 Odd day yesterday, I considered fasting but too many leftovers so I made a taco salad and that was my OMAD then I ate some keto apple crisp for dessert and was stuffed! AF
10/8 116.5 Expected increase, Greek salad with gyro and 1/2 pita for dinner yesterday. AF Awake today at 4:27AM! Toooo early!
**After 10 cups of coffee and the TMI visit, I just go on the scale and weigh 116.0. That’s what getting up early does! Not AF
10/9 117.5 Totally not surprised. Lunch with neighbor ladies at a Mexican restaurant. Taco salad - no beans but the meat mixture was creamy so I wonder if refried beans were in it, plus I ate some chips and part of the bowl. Going to visit friends at the lake today after the gym. Awake at 4:30 again, got up at 5:20. Slight headache, gone now AF
10/10 117.0 Slept until 6:30 Went to bed late but went right to sleep snd slept through. Eating was good yesterday. Pork belly is very satisfying and sticks with you. May have to buy more of that in the future!
10/11 116.0 dinner today at a neighbors. He is diabetic but doesn’t necessarily eat properly.
10/12 117.0 Delicious smoked ribs!9 -
Female 50 yrs. 5'2"
Round 127 ? 5.0 lbs.
Long term goal 125
Starting Weight 165.1
Goal this round 163
Day/Weight/Comment
10/04- 165.4 Did not expect to up any, did not eat all day yesterday and only got a small salad late last night.
10/05- 166.3 Well, that was a leap.
10/06- 165.5 Ok, headed back down. Need to keep that up.
10/07- 165.9 Well damn!:(
10/08- 166.5 Alright, that's about enough of that. I have to figure this out, maybe salt!
10/09- 166.3 At least its not up more.
10/10- 165.2 Going in the right direction again, just hoping I don't end this weighing more than I started.
10/11- 165.5 Well, just nothing to say at this point.
10/12- 165.1 Back where I started.
10/1311 -
Round 128
Age: 39
Height: 5’ 4”
SW: 163
CW: 150.4
GW: 145
UGW: 130
GW for this round: 148
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
10/04 - 150.4 - Continuing to hold steady from the end of the last round. Feeling great - I chopped my hair off last night and I don’t think I did that bad of a job! Got out for a run this morning and will be meal prepping this afternoon.
10/05 - 151.0 - The only reason I can think of for this gain is water weight - so hopefully I’ve got a whoosh coming in my future! I ran about 2 miles yesterday, then did a 3+ mile family hike (pushing 70+ lbs of kids and stroller), so I know I came in under calories since I didn’t eat differently from usual. I did my regular workout this morning and will track carefully this week.
10/06 - 150.4 - And back down again. Pretty tired this morning- feeling very heavy and low on energy. I took the kids out to a nearby garden this morning and let them run and play - really hoping that means a good nap for the toddler and an easier afternoon.
10/07 - 150.0 - Oooo, so close! I haven’t seen below 150 since my almost 5 year old was born. (Of course, by saying this I’ve guaranteed it will go back up tomorrow, right?) Tweaked something in my back yesterday which made sleep hard, but feeling better this morning.
10/08 - 149.6 - *happy dance* I can do this! I am doing it, and I will keep doing it! Yay!
10/09 - 149.4 - Very happy that the scale stayed under 150. We had takeout burgers and fries for dinner last night, and while I tried to keep mine reasonably healthy (switched the burger to a grilled chicken breast, only ate half and gave myself a fixed portion of fries) I was expecting the sodium to push the scale number up. Didn’t do as much Ring Fit this morning since I got up a little late, but we’ve been out for a long walk and will spend most of today outside given the nice cool weather and clean air!
10/10 - 149.2 - I am definitely noticing a difference in how my body feels when I exercise after a poor night’s sleep vs a good one. Woke up at 3 AM and couldn’t fall back asleep - finally got out of bed at 5:30. Dragged myself through Ring Fit but it didn’t feel energizing like it usually does. Hopefully the coffee will help since I’ve got a bunch of things to do around the house this morning, then going to an outdoor wine tasting that I’m SUPER excited about.
10/11 148.2 - Hello, mini-whoosh! Not sure where that come from, since yesterday was my first real “maintenance” day since I started working to lose weight and tone up. The wine tasting was amazing - socially distanced, outside with a beautiful sunset, and got to spend a few hours kid-free with friends. I tracked the snacks we had for dinner and included the wine - certainly higher than my usual calorie count for the day but nothing that would undo all the progress I’ve made.
10/12 - 148.4 - Hoping to end strong tomorrow. Really pleased with how this challenge went and I’m looking forward to the next one. I need to get to sleep earlier though; now I have to get up at 5:30 or so going to bed at 11:30-midnight is just not working.
10/137 -
@SheilaBoneham
Congrats on 29 years of the best friendship that one can have. The love is just a bonus!4 -
Round 128
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 86 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R127 EW= 210.4
R128 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
Day/Weight/Comment
10/03 …..210.4….. ENDING WEIGHT LAST ROUND
10/04 …..210.0 ….. The gift of the pumpkin bread from a friend didn’t help, but I’m working it back down. Luckily it was a mini loaf which I shared. All gone!
10/05 …..211.6….. WTH??? A lot of steps yesterday and food seemed balanced. However, dinner at 11:00 pm (busy day) and no TMI probably contributed. I will stay mindful today!
10/06 …..209.4 ….. Wildly all over the place. Not my scale, just my habits and my TMI. Happy to see such a nice Whoosh today!
10/07 …..209.6….. Fluctuation. Yesterday was a pretty good day!
10/08 …..209.8 ….. I’m still going to call this a fluctuation because I had a very good day yesterday. However, no TMI x 2 days so that is probably it. Overall, I am making better choices. Last night I prep cooked for today’s lunch and leftovers for dinner. A very low cal & low carb dish. It should help. I absolutely cannot keep dipping back up into the 210 and higher. I’ve got to take this gift of 209 point whatever and continue a downward trend. I am very proud of myself right now.
10/09 …..209.6 ….. TMI helped finally. I also ate prepped food which was very good but I became severely hungry last night due to the low calorie options. The snacks were not healthy and not in plan or my numbers would have been better. My car broke down last night also. I think it’s the transmission. In the shop today. This is not good. Pray for me that it will be fixable at a reasonable cost!
10/10 …..210.0 ….. I went out for fish fry for the first time in awhile which included hash browns. I will try to watch it very carefully today.
10/11 …..209.2 ….. Practiced a little IF yesterday which seems to have helped. That meant eating my meals later but it also cut out the need for excessive midnight madness snacks. I am doing the happy dance today since my round goal is to lose ANYTHING, even fractions of fractions of a pound and this morning I am down over a whole pound!
10/12 …..208.6 ….. Very happy today but a bit surprised. We shall see what tomorrow brings.
10/13 …..xxxxx …..
9 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..xxxxx…..
Day 28 – 10/14 …..xxxxx…..
Day 29 – 10/15 …..xxxxx…..
Day 30 – 10/16 …..xxxxx…..
Day 31 – 10/17 …..xxxxx…..
Day 32 – 10/18 …..xxxxx…..
Day 33 – 10/19 …..xxxxx…..
Day 34 – 10/20 …..xxxxx…..
Day 35 – 10/21 …..xxxxx…..
Day 36 – 10/22 …..xxxxx…..
Day 37 – 10/23 …..xxxxx…..
Day 38 – 10/24 …..xxxxx…..
Day 39 – 10/25 …..xxxxx…..
Day 40 – 10/26 …..xxxxx…..
Day 41 – 10/27 …..xxxxx…..
Day 42 – 10/28 …..xxxxx…..
Day 43 – 10/29 …..xxxxx…..
Day 44 – 10/30 …..xxxxx…..
Day 45 – 10/31 …..xxxxx…..
Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 46 – 11/01 …..xxxxx…..
Day 47 – 11/02 …..xxxxx…..
Day 48 – 11/03 …..xxxxx…..
Day 49 – 11/04 …..xxxxx…..
Day 50 – 11/05 …..xxxxx…..
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..xxxxx…..
Day 52 – 11/07 …..xxxxx…..
Day 53 – 1108 ……xxxxx…..
Day 54 – 11/09 ….xxxxx…..
Day 55 – 11/10 …..xxxxx…..
Day 56 – 11/11 …..xxxxx…..
Day 72 – 11/12 …..xxxxx…..
Day 58 – 11/13 …..xxxxx…..
Day 59 – 11/14 …..xxxxx…..
Day 60 – 11/15 …..xxxxx…..
Day 61 – 11/16 …..xxxxx…..
Day 62 – 11/17 …..xxxxx…..
Day 63 – 11/18 …..xxxxx…..
Day 64 – 11/19 …..xxxxx…..
Day 65 – 11/20 …..xxxxx……
Day 66 – 11/21 .….xxxxx……
Day 67 – 11/22 …..xxxxx……
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
3 -
@quiltingjaine You're so nice. I swear to you I do not eat a lot of carbs. As an example...
Yesterday's meals/carbs:
Yogurt/Berries/granola: 1/3 cup of Bearnaked FIT granola
1 Serving Lentil Stew: ~1/4 cup cooked brown rice.
Omelette with cheese, chicken sausage, zucchini and pepper.
1 riesien.
I don't have bread, potatoes, white rice, pasta, desserts, you name it. I exercise, do a 16 hour fast most days, I am throwing everything but the kitchen sink at my blood sugar. And certainly my weight is coming off! But the blood sugar goes down to 99, up to 115, and down again, and my food or exercise the day before doesn't predict which way my numbers go. I guess I'm hoping that as I lose more fat and build more muscle, my body will just get better at insulin.3 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
Ultimate goal weight: 150
Round 126 SW: 266.6 (+.4)
Round 127 SW: 267.0 (-.2)
Round 128 SW: 266.8
10/4: 267
10/5: 266.4 ~ I’m going to start taking waist measurements on the weekends. I’m tired of not seeing my weight really change and having no other measurements to check if I’m making progress. I always aim to keep things as simple as possible or I know I won’t follow through, which is why I’m doing just my waist measurement and not my whole body.
10/6: 266.8
10/7: DNW
10/8: 266.4 ~ Starting to feel like I am really getting my weight loss mindset back!
10/9: 265.6 ~ Awesome!
10/10: 265.8
10/11: 268.6 ~ Period water retention and bloating. A three pound jump is actually pretty normal for me.
10/12: 268.2 ~ Better! I’ll take water retention over cramps lol7 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
Day/Weight/Comment
10/04
10/05
10/06
10/07 145.8 Back from my honeymoon. Did not take a scale. Up about 4 lbs. Did stay active, just ate a lot of rich foods and larger portions. Goal for this round is to see 144.
10/08 144.6 small breakfast, smoothie for lunch and bigger protein dinner felt good yesterday.
10/09 145.0 was craving sugar so bad yesterday. Will get back to my lunch smoothie today that seems to curb it with yummy mango & pineapple & spinach.
10/10 144.8
10/11 144.4
10/12 144.4
10/138 -
@HoopsGuy72 Congrats on the Lakers win, they played an awesome game3
-
After a brief hiatus I am back with a few pounds to lose- I started 3 days ago and have lost nearly 1kg now my goal is to get back to maintaining below 60kg
OSW 88KG
RSW 62.2kg
Goal to lose something this round!
10/04 63.0kg not the best start bit in still lighter than I was 3 days ago. OMAD day today.
10/05 63.1kg. Been to the gym and I'm ready for Monday!
10/06 62.70kg so heading in the right direction. Early gym done
10/07 62.65kg a tiny difference but in the right direction!
10/08 62.70kg. Early gym
10/09 62.70kg gym done
10/10 62.7kg despite eating all the calories!
10/11 63.3kg
10/12 65 kg... Total disaster! I haven't been this heavy in the last 12 months. Hoping it's a blip but either way it's time to get serious.
10/13
7 -
Round 128
Ready for My Round 6!
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 160
GW: 130
UGW: 116
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.
RGW: 158 and Exercise More
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
🏃 10/04: 160.0 This is a wonderful start. It means the excessive amount of sushi I had last night did no harm. However, I am making it a personal daily goal to play a Switch fitness game today. It will probably be Ring Fit Adventure.
🏃 10/05: 161.0 I did manage to play Ring Fit Adventure, but dinner threw me off yesterday. My husband wanted Cracker Barrel, and I noticed they had a new pot roast soup, which probably would have been perfect. However, Doordash called and said they didn't have it, so I just told them I wanted fried shrimp. I guess that was the mistake because I gained despite it falling within my calories. Lmao. It was really delicious, though, so I guess it was worth one day of going in the wrong direction. Today will be better.
🏃 10/06: 161
🏃 10/07: 160.6 I'm not even worried about the scale not moving much today because I have a different sort of victory. I can squeeze into my largest jeans that I own for the first time two years! Yesterday, I had charro beans and fajita for lunch and chicken and green beans for dinner. I hope to eat similarly today. We shall see if I can do some Switch fitness today, too. I am also feeling really good!
🏃 10/08: 158.8 This is fantastic to see right after Ring Fit Adventure knocked me out yesterday. It was such a good workout that I couldn't move for a while! The boss battles get tougher as you go along.
🏃 10/09: 159.2 This was definitely from way too much sodium, so I'm not letting it bother me. I am on a good track now. This will be a great weekend!
🏃 10/10: 158.4 Yesterday, I found out Whataburger had a new spicy chicken sandwich, so I had to try it. I am glad it didn't do any harm. It probably helped that I had a cucumber salad for lunch. Today is the day I make some time for my Switch fitness games.
🏃 10/11: 159.4 Yikes. Well, I still have a few days to get that number back down. I am eating within my calories and played my Switch Ring Fit Adventure yesterday. I am doing what I can, and I have been getting stronger. I will stay the course. I had energy today to run around outside in the heat with my 7 year old today. That is a big win!
🏃 10/12: 157.8 Yes! I'm very happy to see this. This means that I am officially out of the obesity range and into the overweight range on the BMI scale! I'm cautiously excited. I recognize it may bounce up and down around here before I keep away from 158 and up forever.
🏃 10/13:
My Weight Chart:
11 -
Thank you @GrandmaJackie for this opportunity. Wishing much success for each of us throughout these ten days.
3rd Round: 128
Day/Weight/Comment
10/04 189 Looking forward to conquering the 180s
10/05 188.6 Committed to going into the New Year with renewed health - 10 days at a time
10/06 188.3 Balancing spiritual, mental, physical. Realization: Food plays an integral role for each
10/07 187.l Eating all allotted calories this round, continuing consistent daily deficit...life is good
10/08 187 Upper body workout only due to temporary injury. My lifestyle survives any challenge. Bring it!
10/09 188 Missing Roadwork....stretches/appropriate weights & sauna. Food/calories on point. Staying dedicated
10/10 189 OK... warrior time, mentally. Continuing to trust the process and the science. I will continue to maintain my daily exercise (with accommodation for temporary injury), eat all my calories up to my daily deficit, and remain resolute in my goals. "You are what you repeatedly do. Excellence is not an act, but a daily habit".
10/11 187 Confirmation that when your scale shows a gain....stay strong and maintain the deficit. The science wins out. For the last four months I've never eaten over my deficit. I used to eat less than my suggested deficit which, I discovered, would create long plateaus as my body metabolism would slow down to compensate for the very low calories. I adjusted to eat right up to my daily caloric deficit and it is currently working. I constantly reflect/review and will change if the plan is not working. I'm loving how I eat and I'm never hungry... patience is required when I get a temporary jolt upward, just my body processing and accepting this way of life. Lovin' my life....enjoy and stay strong!
10/12 186.7 Appreciate this tribe...keeping me accountable today
10/138 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 125.1kg
GW (13 October) 124.0kg
Round 123 - 126: 4.3kg loss
Round 127: 0.9kg loss
Day/Weight/Comment
4/10 125.3kg
Hubby and kids have left town for a few days. I'm planning on catching up on sleep, work and housework.
5/10 125.5kg
I'm maintaining trust in the process. Last month I had 10 days of slow increase, then a big drop. Today is day 5.
6/10 124.8kg
Whoosh. A bit earlier and less than I expected, but if it doesn't go as high, I can't be surprised that it doesn't go as low. Reuniting with my family tomorrow. It has been a lovely few days by myself.
7/10 124.3kg
Another big drop. This gets me much closer to where I would be without the bumps. Gone on holidays, so no weighing for a few days, but I will keep on checking in.
8/10 DNW
I'm busy keeping up with the kids. They are always going. I will need a holiday from my holiday at this rate.
9/10 DNW
Hiked to the beach, then along to an interesting rock called Camel Rock. All up, it took about 90 minutes, but with the kids, there was a lot of stopping and starting. I have blisters now though.
10/10 DNW
Last day of my holidays. When the cabins booked were at opposite ends of the park (and a hill) getting plenty of steps in has been default.
11/10 DNW
Spent a good portion of the day in the car, and then had a long nap. Didn't meet my step goal today.
12/10 125.0kg
Higher, likely because of my travelling and eating out. I know I was still careful with choices, but I did have more carbs and more salt than when at home. It should settle out now that I am back in routine.
13/109 -
Starting Weight: 338lbs January 1, 2014
Goal Weight: 122-125lbs
Day/Weight/Comment:
10/04 138lbs. (No change is better than an increase, right?)
10/05 138.5 (Ah...and there’s in the increase. Sigh. No idea why. I am doing my usual...weighing my vegetables, counting every calorie in my grape tomatoes, have run 3.5 miles every day, walked 15,000 plus steps, drank more than 120oz. water. Sigh. We’ll see tomorrow...)
10/06 139.5 (Dude getting weighed everyday is hard. Yesterday ran 3.75miles, 17,000 steps, 1135 calories, water, morning and evening exercises. And I gained a pound? What was it? Did the banana or apple I ate weigh more than the produce scale at Giant Eagle reflect? Oh well...every day is a new one. Maybe tomorrow will see a drop.)
10/07 138lbs (I didn’t see the drop I wanted, but I didn’t panic either. Just going to keep trying.)
10/08 139.5 (A gain. Yesterday was my usual 3.5 miles run. 1110 calories. 134 oz. of water. Very cherry tomato calories counted. Apple and peach weighed and veggies, too. Strength exercises, everything. I KNOW this happens. And I KNOW it will be okay. But it is still hard.)
10/09 137.5lbs. (Better. But it is still hard.)
10/10 137.5kbs. (The scale is not my friend. I just wish I could feel rewarded by achieving healthy goals...like the running and the eating right, the not bingeing. Instead I let the scale give me a thumbs up or thumbs down...it is hard.)
10/11 138lbs. (Yesterday was my higher calorie day, I have these, high-protein days once every two weeks, but I NEVER get weighed the day after because I get too scared. But I promised 10 days so I did! And it was okay. The uptick on the scale didn’t crush me like I thought it would. Slow and steady wins the race, right? It may take me a year to lose the 12-14 lbs. and that is okay. Right? Maybe?)
10/12 138.5lbs. (Up again. But didn’t fret- too much- running, workouts and eating all going well, under 1200 calories, 3.5 miles a day. Slow and steady.)
10/139 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
10/02 - 152.6 at 5:30 a.m. ...too much smoke...no walking, no exercising.
10/03 - 152.6 at 5:30 a.m. ...too much smoke...no walking, no exercising.
Day/Weight/Comment
10/04 - 154.0 at 6:00 a.m. ...what?? ...3.92 miles in 74 mins.
10/05 - 153.6 at 4:00 a.m. ...2.30 miles in 46 mins. No workout.
10/06 - 153.0 at 5:30 a.m. ...zero...nothing
10/07 - 152.6 at 4:00 a.m. ... 2.46 miles in 48 mins and 60 min workout w/my trainer.
10/08 - 152.4 at 5:30 a.m. ...3.05 miles in 55 mins.
10/09 - 151.0 at 4:00 a.m. ...2.25 miles in 43 mins and 60 min workout w/my trainer.
10/10 - 151.0 at 7:30 a.m. ...4.10 miles in 81 mins.
10/11 - 150.8 at 7:30 a.m. ...3.5 miles in 92 mins...investigated a place we hadn't been to in a long time...really changed.
10/12 - 150.0 at 5:30 a.m. ...maybe...worked out w/trainer for 60 mins.
10/13 -
Chris7
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