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60 Minutes per Month Plank/Isometric Challenge - November 2020

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  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM: 2.5 min mixed planks (2.5)
    11/12: PM: 1 min elbow plank (1)
    11/13: PM: 3 min mixed planks (3)
    11/14: PM: 4 min mixed planks, Mustang Sally (4)
    11/15: PM: 3.5 min mixed planks, Toxic (3.5)
    11/16: PM: 1 – 3 min elbow plank (3)
    11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
    11/18: PM 1 – 3 min plank (3)
    11/19: PM 1 – 1 min RKC plank (1)
    11/20: PM 4 min mixed planks (4)
    11/21: PM 4 min mixed planks (4)

    Running total: 79.5 (3.79 running avg min/day)
  • lesdarts180lesdarts180 Member Posts: 470 Member Member Posts: 470 Member
    Goal 120 minutes.
    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks
    08/11 rest day
    09/11 6 mins mixed planks
    10/11 6 mins mixed planks
    11/11 6 mins mixed planks
    12/11 4 mins mixed planks
    13/11 6 mins mixed planks
    14/11 6 mins mixed planks
    15/11 rest day
    16/11 6 mins mixed planks
    17/11 6 mins mixed planks
    18/11 4 mins mixed planks
    19/11 none
    20/11 4 mins mixed planks
    21/11 6 mins mixed planks

    Total 90 minutes
    Remaining 30 minutes
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM: 2.5 min mixed planks (2.5)
    11/12: PM: 1 min elbow plank (1)
    11/13: PM: 3 min mixed planks (3)
    11/14: PM: 4 min mixed planks, Mustang Sally (4)
    11/15: PM: 3.5 min mixed planks, Toxic (3.5)
    11/16: PM: 1 – 3 min elbow plank (3)
    11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
    11/18: PM 1 – 3 min plank (3)
    11/19: PM 1 – 1 min RKC plank (1)
    11/20: PM 4 min mixed planks (4)
    11/21: PM 4 min mixed planks (4)
    11/22: PM 6 min mixed planks (6)

    Running total: 85.5 (3.89 running avg min/day)
  • lesdarts180lesdarts180 Member Posts: 470 Member Member Posts: 470 Member
    Goal 120 minutes.
    01/11 rest day
    02/11 4 mins mixed planks
    03/11 8 mins mixed planks
    04/11 6 mins mixed planks
    05/11 6 mins mixed planks
    06/11 rest day
    07/11 6 mins mixed planks
    08/11 rest day
    09/11 6 mins mixed planks
    10/11 6 mins mixed planks
    11/11 6 mins mixed planks
    12/11 4 mins mixed planks
    13/11 6 mins mixed planks
    14/11 6 mins mixed planks
    15/11 rest day
    16/11 6 mins mixed planks
    17/11 6 mins mixed planks
    18/11 4 mins mixed planks
    19/11 none
    20/11 4 mins mixed planks
    21/11 6 mins mixed planks
    22/11 6 mins mixed planks
    23/11 6 mins mixed planks

    Total 102 minutes
    Remaining 18 minutes
  • dewitdewit Member Posts: 916 Member Member Posts: 916 Member
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank
    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges
    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌

    Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷‍♀️).

    Legs too tired from HR's workouts last week and 🚴‍♀️ today, to try other isometrics...

    Nov 9: rest day
    Nov 10: 5:00 mixed planks + 5:00 wall sit
    Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.

    Nov 12:
    Planks: 3x30s with Heather + 4:00 personal mix
    Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit

    Nov 13: 3:00 planks during HIIT
    Nov 14: 4:00 planks, personal mix
    Nov 15: 4:00 planks, personal mix + 5:00 glute bridges (I take back what I said about them being easy; it's easy, though, to get distracted and not maintain a proper form...)

    Nov 16: 3:00 planks, 3:00 wall sit
    Nov 17: none, rest day
    Nov 18: 5:00 planks
    Nov 19: none, again
    Nov 20: 8:00 (1:00 with Heather Robertson, 4:00 on my own, 3:00 or 4:00? with Rainer Pollard, Tabata workout)
    Nov 21: 6:00 wall sit (it hurt badly by min 5, but I kept pushing, then thought of going for a PR this month aiming for 5:30 and ended up with 6 min 💪) + a 6:00 plank workout with Heather Robertson

    Nov 22: 4:30 planks + 3:00 wall sit + 4:00 bridges
    Nov: 4:00 planks (including some with a stability ball, Heather Robertson again 😉)

    Total/PB this month:
    Planks: 88:30
    Legs Isometrics: 70:00
    Pushups: 10
    Wall sit: 6:00 (Nov 21)
    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM: 2.5 min mixed planks (2.5)
    11/12: PM: 1 min elbow plank (1)
    11/13: PM: 3 min mixed planks (3)
    11/14: PM: 4 min mixed planks, Mustang Sally (4)
    11/15: PM: 3.5 min mixed planks, Toxic (3.5)
    11/16: PM: 1 – 3 min elbow plank (3)
    11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
    11/18: PM 1 – 3 min plank (3)
    11/19: PM 1 – 1 min RKC plank (1)
    11/20: PM 4 min mixed planks (4)
    11/21: PM 4 min mixed planks (4)
    11/22: PM 6 min mixed planks (6)
    11/23: PM 3 min mixed planks (3)

    Running total: 88.5 (3.85 running avg min/day)
  • lazycat2018lazycat2018 Member, Premium Posts: 352 Member Member, Premium Posts: 352 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
    Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
    Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
    Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
    Nov 22: 4(2); Nov 23: 4(4);

    Total: 94(85)
    Remaining: 26(15)
  • lazycat2018lazycat2018 Member, Premium Posts: 352 Member Member, Premium Posts: 352 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
    Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
    Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
    Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
    Nov 22: 4(2); Nov 23: 4(4); Nov 24: 5(3)

    Total: 99(88)
    Remaining: 21(12)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 606 Member Member, Premium Posts: 606 Member
    Goal 60
    Nov 1 rest day
    Nov 2 3:00 (6x30s)
    Nov 3 3:00 (6x30s)
    Nov 4 3:00 (6x30s)
    Nov 5 3:00 (6x30s)
    Nov 6 3:00 (6x30s)
    Nov 7 rest day
    Nov 8 rest day
    Nov 9 3:00 (6x30s)
    Nov 10 3:00 (6x30s)
    Nov 11 3:00 (6x30s)
    Nov 12 3:00 (6x30s)
    Nov 13 3:00 (6x30s)
    Nov 14 rest day
    Nov 15 rest day
    Nov 16 3:00 (6x30s)
    Nov 17 3:00 (6x30s)
    Nov 18 3:00 (6x30s)
    Nov 19 3:00 (6x30s)
    Nov 20 3:00 (6x30s)
    Nov 21 rest day
    Nov 22 rest day
    Nov 23 3:00 (6x30s)
    Nov 24 3:00 (6x30s)
    Total 51
    Remaining 9
  • dewitdewit Member Posts: 916 Member Member Posts: 916 Member
    Goal: min. 75 min of planks + 75 min other isometrics

    Nov 1st: 5:00 mixed planks + 5:00 wall sit

    Nov 2nd:
    10:00 isometrics for legs:
    • 2 x 30s one leg wall sit (killer, @MaltedTea)
    • 5:00 of glute bridges
    • 2 x 1:30 static lunges
    • 1:00 sumo "squat"
    5:00 planks
    • 1:00 beast on all4s
    • 3:00 bowflex
    • 1:00 mixed, to round it up! 💪

    Nov 3:
    4:00 planks:
    • 6×30s during HR workout
    • 2x30s one arm plank
    10:00 isometrics for legs/glutes
    • 2x30s chair sit
    • 4:00 wall sit
    • 5:00 bridge (phew, not easy!)

    Nov 4:
    4:00 Heather Robertson ❤ plank challenge
    3:00 wall sit + 4:00 bridges
    I was going to take a break, but HR had 6×30s planks during her workout 😀.

    Nov 5: 3:00 planks

    Nov 6: 3:30 planks (2×3×40s + 20s + 30s) during HRs workout. After 2x5min thighs workouts I feel numb 😂. No way am I going to even attempt at legs isometrics today.

    Nov 7: 5:00 (seemed so looong) of wall sit + 4:30 planks with HR; I know it's out of scope, but I jumped the rope today again 🙌

    Nov 8: I was going to rest today, but got "carried away" and did 5:00 of Soh (modified after 3 min to introduce lateral planks 🤷‍♀️).

    Legs too tired from HR's workouts last week and 🚴‍♀️ today, to try other isometrics...

    Nov 9: rest day
    Nov 10: 5:00 mixed planks + 5:00 wall sit
    Nov 11: Heather had at least 2:30 planks scattered throughout the workout today.

    Nov 12:
    Planks: 3x30s with Heather + 4:00 personal mix
    Isometrics: 7:00 bridges, last 1 divided on 1 leg + 3:00 wall sit

    Nov 13: 3:00 planks during HIIT
    Nov 14: 4:00 planks, personal mix
    Nov 15: 4:00 planks, personal mix + 5:00 glute bridges (I take back what I said about them being easy; it's easy, though, to get distracted and not maintain a proper form...)

    Nov 16: 3:00 planks, 3:00 wall sit
    Nov 17: none, rest day
    Nov 18: 5:00 planks
    Nov 19: none, again
    Nov 20: 8:00 (1:00 with Heather Robertson, 4:00 on my own, 3:00 or 4:00? with Rainer Pollard, Tabata workout)
    Nov 21: 6:00 wall sit (it hurt badly by min 5, but I kept pushing, then thought of going for a PR this month aiming for 5:30 and ended up with 6 min 💪) + a 6:00 plank workout with Heather Robertson

    Nov 22: 4:30 planks + 3:00 wall sit + 4:00 bridges
    Nov 23: 4:00 planks (including some with a stability ball, Heather Robertson again 😉)

    Nov 24: good day! 🙂
    6:00 mixed planks (& pushup variations), as
    • 3:00 scattered throughout a HIIT workout
    • 3:00 plain planks personal mix
    11:00 legs isometrics, as
    • 6:00 wall sit (felt easier 😲)
    • 5:00 mix (1:30 sumo, 2 x 0:30 static lunge, 2 x 0:30 1 leg brides, 1:30 bridges)

    Total/PB this month:
    Planks: 94:30
    Legs Isometrics: 81:00
    Pushups: 10
    Wall sit: 6:00 (Nov 21 & 24)

    Planks vitae 😀 (in minutes):

    Octomber 2020: 66, total 151 of isometrics
    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

    edited November 24
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM: 2.5 min mixed planks (2.5)
    11/12: PM: 1 min elbow plank (1)
    11/13: PM: 3 min mixed planks (3)
    11/14: PM: 4 min mixed planks, Mustang Sally (4)
    11/15: PM: 3.5 min mixed planks, Toxic (3.5)
    11/16: PM: 1 – 3 min elbow plank (3)
    11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
    11/18: PM 1 – 3 min plank (3)
    11/19: PM 1 – 1 min RKC plank (1)
    11/20: PM 4 min mixed planks (4)
    11/21: PM 4 min mixed planks (4)
    11/22: PM 6 min mixed planks (6)
    11/23: PM 3 min mixed planks (3)
    11/24: no planks today. Elbows are acting inflammed

    Running total: 88.5 (3.85 running avg min/day)
  • lazycat2018lazycat2018 Member, Premium Posts: 352 Member Member, Premium Posts: 352 Member
    November goal: 120 min planks (100 min other isometrics)

    Nov 1: 4(1); Nov 2: 4(2); Nov 3: 4(2)
    Nov 4: 5(3); Nov 5: 5(5); Nov 6: 4(4)
    Nov 7: 4(5); Nov 8: 4(5); Nov 9: 4(5)
    Nov 10: 4(5); Nov 11: 4(3); Nov 12: rest
    Nov 13: 4(4); Nov 14: 4(5); Nov 15: 4(4)
    Nov 16: 5(5); Nov 17: 6(4); Nov 18: 4(5)
    Nov 19: 5(4); Nov 20: 4(4); Nov 21: 4(4)
    Nov 22: 4(2); Nov 23: 4(4); Nov 24: 5(3)
    Nov 25: 5(7);

    Total: 104(95)
    Remaining: 16(5)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 606 Member Member, Premium Posts: 606 Member
    Goal 60
    Nov 1 rest day
    Nov 2 3:00 (6x30s)
    Nov 3 3:00 (6x30s)
    Nov 4 3:00 (6x30s)
    Nov 5 3:00 (6x30s)
    Nov 6 3:00 (6x30s)
    Nov 7 rest day
    Nov 8 rest day
    Nov 9 3:00 (6x30s)
    Nov 10 3:00 (6x30s)
    Nov 11 3:00 (6x30s)
    Nov 12 3:00 (6x30s)
    Nov 13 3:00 (6x30s)
    Nov 14 rest day
    Nov 15 rest day
    Nov 16 3:00 (6x30s)
    Nov 17 3:00 (6x30s)
    Nov 18 3:00 (6x30s)
    Nov 19 3:00 (6x30s)
    Nov 20 3:00 (6x30s)
    Nov 21 rest day
    Nov 22 rest day
    Nov 23 3:00 (6x30s)
    Nov 24 3:00 (6x30s)
    Nov 25 3:00 (6x30s)
    Total 54
    Remaining 6
    I'll take a break for American Thanksgiving and then pick up two more sets before the end of the month.
  • SModa61SModa61 Member Posts: 578 Member Member Posts: 578 Member
    November Goal : 90 minutes (avg 3 min/day)

    11/1: PM: 3 – 1 min elbow, side x 2 (3 min)
    11/2: PM: 3.5 min mixed planks to Gangnam Style – music makes it better (3.5)
    11/3: AM: 5 min mixed planks, Shake it Off & partial Love Shack; PM:3.5 min mixed planks, 3 (8.5)
    11/4: PM: 4 min mixed planks, Let’s Get Loud (4)
    11/5: PM: 5.5 min mixed planks, One the Floor, Shake it Off (5.5)
    11/6: AM: 4 min mixed planks, Shake it off (4)
    11/7: PM: 4 min mixed planks, 24k magic (4)
    11/8: PM: 4.5 min mixed planks (4.5)
    11/9: PM: 4 min mixed planks (4)
    11/10: PM: 5.5 min mixed planks (5.5)
    11/11: PM: 2.5 min mixed planks (2.5)
    11/12: PM: 1 min elbow plank (1)
    11/13: PM: 3 min mixed planks (3)
    11/14: PM: 4 min mixed planks, Mustang Sally (4)
    11/15: PM: 3.5 min mixed planks, Toxic (3.5)
    11/16: PM: 1 – 3 min elbow plank (3)
    11/17: PM 4 min mixed planks, Sk8er Boi, Airplanes (4)
    11/18: PM 1 – 3 min plank (3)
    11/19: PM 1 – 1 min RKC plank (1)
    11/20: PM 4 min mixed planks (4)
    11/21: PM 4 min mixed planks (4)
    11/22: PM 6 min mixed planks (6)
    11/23: PM 3 min mixed planks (3)
    11/24: no planks today. Elbows are acting inflamed
    11/25: PM 3 min mixed planks (3) elbows still hurting

    Running total: 91.5 (3.66 running avg min/day)
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