60 Minutes per Month Plank/Isometric Challenge - November 2020

kiit1234

Planks November - Goal 60 minutes
1 - 30 sec x 4
2 - 30 sec x 4
3 - 60 sec x 2
4 - 30 sec x 6
5 - 30 sec x 6
6 - 30 sec x 6
7 - 30 sec x 4
9 - 30 sec x 4
10 - 30 sec x 4
11 - 60 sec x 2
13 - 30 sec x 4
14 - 30 sec x 6
15 - 30 sec x 4
16 - 30 sec x 4
17 - 30 sec x 4
19 - 60 sec x 3
20 - 30 sec x 8
22 - 30 sec x 8
23 - 30 sec x 6
24 - 30 sec x 4
25 - 30 sec x 4
26 - 60 sec x 2
28 - 30 sec x 4
29 - 30 sec x 4
30 - 30 sec x 4

Total - 60 minutes