30 pounds to lose challenge by March 2021

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Replies

  • shnerb00
    shnerb00 Posts: 270 Member
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    I forgot to post my weekly weigh in yesterday...no loss, no gain so I'm ok with that! My NSV today is going out for a 30 minute walk with my dog to get my steps in...that's a big win in this weather!!!

    Way to get that exercise in on such a cold day! It was -54 with the wind chill here yesterday. Ridiculous!!! Saw a sun dog today so I’m hoping this polar vortex goes away soon.
  • shnerb00
    shnerb00 Posts: 270 Member
    @kwgrandma you are killing it!! Way to go.
  • RubyRed427
    RubyRed427 Posts: 4,355 Member

    @shnerb00 it's been sooo cold...sadly didn't get out for 2 days because of the -54 temps!! Today was balmy...lol!!

    Wow- that is so cold- I cant imagine it!
  • RubyRed427
    RubyRed427 Posts: 4,355 Member
    @frankwbrown You are doing great!!! I'm so happy for you! You motivate me!
  • RubyRed427
    RubyRed427 Posts: 4,355 Member
    @frankwbrown I applaud you. You are walking more and that helps the mind, body and spirit. I understand how if you push too much your body hurts. I was lightly jogging around my house last night and my knee started to ache, so I stopped. Back to walking I think. Keep up the good work. Ice that knee and don't push it too much.