2021🌟30-Pound Challenge🌟
Replies
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AnnMeyers52 wrote: »I changed my way of eating to generally lower calories the first week of August, 2021 when I visited with a nutritionist connected with my doctor's practice. I've lost weight lotsof times before (WW twice and NutriSystem, -84 pounds) but after I got hit with Lupus and some pretty harsh meds to get that under control, my weight went way up. It took 15 years of med changes and small other changes to get to 192 pounds, which is where I started on MFP on August 13, 2021. Since then I've lost 7 pounds, which isn't so bad for someone my age. I was interested to see this thread for people with a goal of losing 30 pounds, which would put me at about the weight I was when I finished with NutriSystem at the time I got married in 1992. I'd be satisfied with that. I'm two inches shorter than I was then, thanks to arthritis and age, so by rights I should probably aim for a lower weight. I'm finding I don't have much trouble staying under my calorie target these days. It must be because I'm older, because it certainly wasn't the case when I was younger! Believe me, getting that warning message that you're not eating enough to meet your nutritional needs is a jolt I never expected to experience. It doesn't speed my weight loss, either. I love to cook and after almost 60 years of dieting, I'm pretty inventive when it comes to making tasty dishes, whether they're low carb or low fat. Onward and downward, everyone!
Welcome Ann!
We’re glad you’re here. ❤️
I did the WW program back before I had kids… 24 years ago… and got down to 145… but I stopped tracking and watching what I ate… then babies… then boom I was up to 234 pounds. Now I’m at 213.7 and slowly and steadily losing by logging and weighing everyday and trying to get 7,000 or more steps a day.
Jill0 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
Well, at least it's down a little. The voices in my head are gleefully informing me what a loser I am... and not in a good way.
Hopefully those numbers will keep going down and I will actually be a "good" loser.
Have a great week, y'all. (Can you believe it's the middle of the month already???? Hallowe'en is only 47 days away!)1 -
AnnMeyers52 wrote: »I changed my way of eating to generally lower calories the first week of August, 2021 when I visited with a nutritionist connected with my doctor's practice. I've lost weight lotsof times before (WW twice and NutriSystem, -84 pounds) but after I got hit with Lupus and some pretty harsh meds to get that under control, my weight went way up. It took 15 years of med changes and small other changes to get to 192 pounds, which is where I started on MFP on August 13, 2021. Since then I've lost 7 pounds, which isn't so bad for someone my age. I was interested to see this thread for people with a goal of losing 30 pounds, which would put me at about the weight I was when I finished with NutriSystem at the time I got married in 1992. I'd be satisfied with that. I'm two inches shorter than I was then, thanks to arthritis and age, so by rights I should probably aim for a lower weight. I'm finding I don't have much trouble staying under my calorie target these days. It must be because I'm older, because it certainly wasn't the case when I was younger! Believe me, getting that warning message that you're not eating enough to meet your nutritional needs is a jolt I never expected to experience. It doesn't speed my weight loss, either. I love to cook and after almost 60 years of dieting, I'm pretty inventive when it comes to making tasty dishes, whether they're low carb or low fat. Onward and downward, everyone!
Welcome to the group. 😃 Thank you for sharing your story. Looking forward to cheering you in your continued journey to your target balance of health.0 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
Well, at least it's down a little. The voices in my head are gleefully informing me what a loser I am... and not in a good way. Hopefully those numbers will keep going down and I will actually be a "good" loser.
Have a great week, y'all. (Can you believe it's the middle of the month already???? Hallowe'en is only 47 days away!)
Ignore the voices. They tend to be too harsh, focusing on the ultimate goal, and forget to celebrate the progress along the way. Many high fives and applauds to you for tipping the scale in the other direction. 👏👏👏👏👏1 -
Hey Everyone!
Hope you are celebrating the big and small wins this week. 😃
Goal for December 31st, 2021: 275lbs
08/18/21: 312
08/25/21: 308
09/01/21: 304.2
09/08/21: 300.2
09/15/21: 305.4
Not the direction I hoped to go in, but I am not shocked by it either. I've been overwhelmed with this home improvement project for the past couple of weeks. I've been totally off my routine. My goal is to get back on track by this weekend. 🤞2 -
winditdown wrote: »Hey Everyone!
Hope you are celebrating the big and small wins this week. 😃
Goal for December 31st, 2021: 275lbs
08/18/21: 312
08/25/21: 308
09/01/21: 304.2
09/08/21: 300.2
09/15/21: 305.4
Not the direction I hoped to go in, but I am not shocked by it either. I've been overwhelmed with this home improvement project for the past couple of weeks. I've been totally off my routine. My goal is to get back on track by this weekend. 🤞
Just a tiny bump in the road. Attitude is what makes things better. ❤️1 -
Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
Check-ins:
April 28, 2021 (1 month pp): 169 lbs
May 7, 2021 (6wks pp): 163 lbs
May 25 check-in(~2months pp): 160 lbs
June 4 check-in: 157 lbs
June 15 check-in: 157.2 lbs 🥳 family
June 26 check-in: 153.3 lbs
July 6 check-in: 155 lbs
(July 12 check-in: 155.2 lbs)
July 20 check-in: 154.3 lbs
July 29 check-in: 153 lbs
Aug 19 check-in: 151 lbs
Sept 19 check-in: 149.6 lbs (a healthy BMI!)
It's been an entire month since I last posted. And I'm pleasantly surprised that I lost 1.4lbs because I've eaten many, many chocolate bars this past month (I call them my emergency chocolate). The manager of the apartment finally came by to check on the state of affairs... And immediately evacuated us due to health concerns(and, frankly legal concerns). So almost everything is out of the apartment and in storage, while husband, I, and lovebug are staying at our friends' house until mid-October. God bless beautiful friends because staying in a hotel for 6 weeks would have been dreadful.
In mid-October we expect to close on our first house! 🏡
If I can manage to stay on top of not overeating and throw in some exercise, my end of year goal is still in sight. Barely but still there. That said, I honestly think I'll be pretty pleased if I at least hit 145 instead of 140 due to all the extra stress. Usually during stressful periods, I gain weight pretty quickly so a slow loss is a welcome change of pace.1 -
AshesSquared wrote: »Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
Check-ins:
April 28, 2021 (1 month pp): 169 lbs
May 7, 2021 (6wks pp): 163 lbs
May 25 check-in(~2months pp): 160 lbs
June 4 check-in: 157 lbs
June 15 check-in: 157.2 lbs 🥳 family
June 26 check-in: 153.3 lbs
July 6 check-in: 155 lbs
(July 12 check-in: 155.2 lbs)
July 20 check-in: 154.3 lbs
July 29 check-in: 153 lbs
Aug 19 check-in: 151 lbs
Sept 19 check-in: 149.6 lbs (a healthy BMI!)
It's been an entire month since I last posted. And I'm pleasantly surprised that I lost 1.4lbs because I've eaten many, many chocolate bars this past month (I call them my emergency chocolate). The manager of the apartment finally came by to check on the state of affairs... And immediately evacuated us due to health concerns(and, frankly legal concerns). So almost everything is out of the apartment and in storage, while husband, I, and lovebug are staying at our friends' house until mid-October. God bless beautiful friends because staying in a hotel for 6 weeks would have been dreadful.
In mid-October we expect to close on our first house! 🏡
If I can manage to stay on top of not overeating and throw in some exercise, my end of year goal is still in sight. Barely but still there. That said, I honestly think I'll be pretty pleased if I at least hit 145 instead of 140 due to all the extra stress. Usually during stressful periods, I gain weight pretty quickly so a slow loss is a welcome change of pace.
Hang in there! Only a month to go!2 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
9/20 = 178.6
I hope this isn't a fluke. I'm running again. And, believe you me, I am using that word very loosely. I only go out once a week. This week, I ran/walked just shy of 7 miles on Saturday and rode my bike for 10.5 miles or so on Sunday. I really, truly need to start doing something during the week. But, I'm doing something right, eh?
Have a good week y'all.2 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
9/20 = 178.6
I hope this isn't a fluke. I'm running again. And, believe you me, I am using that word very loosely. I only go out once a week. This week, I ran/walked just shy of 7 miles on Saturday and rode my bike for 10.5 miles or so on Sunday. I really, truly need to start doing something during the week. But, I'm doing something right, eh?
Have a good week y'all.
You are crushing it, Sei!0 -
🍃🍂Happy September🍂🍃
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 4.5 pounds lost for this challenge!
Goals:
🍃to weigh in and log daily
🍃to encourage and support others
🍃to get back into healthier food choices and stay within my calorie limits
🍃to get 7,000 or more steps per day
🍃to lose 1 pound or more each week
⭐️September 1…..216.3
I’m so happy to be on this journey with you all!
“We’re all in this Together!”
✔️Logged
✔️Weighed in
✔️10,993 steps—started with walking my dog Roxie
✔️Within my calorie limits… but used my exercise calories
⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
✔️Logged
✔️Weighed in
✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
✔️Just over my calorie limits… a constant work in progress
⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
✔️Logged
✔️Weighed in
✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
✔️Just over my calorie limits but didn’t go overboard with pizza.
⭐️September 4… 214.7…👍 feeling fine today!
Happy Saturday!
✔️Logged
✔️Weighed in
✔️10,085 steps today
✔️Ate over my limits.. still working on that!
⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
✔️Logged
✔️Weighed in
✔️7029 steps today
✔️Ate just over calorie limits… slowly seeing progress toward less calories.
⭐️September 6…214.4… There is the rebound. Weekends are tough!
✔️Logged
✔️Weighed in
✔️7382 steps today
✔️Ate over calorie limits… my nemesis… but I’m working on it daily.
⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
✔️Logged
✔️Weighed in
✔️8434 steps today
✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.
⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
✔️Logged
✔️Weighed in
✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
✔️Ate just over calorie limits… by 134 calories.
This is my fur baby. ❤️ 4ugzwdy173qa.jpeg
⭐️September 9….214.6…🥰 Yes!!
✔️Logged
✔️Weighed in
✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
✔️Ate over calorie limits…strongly working on that today.
Happy Friday!
⭐️September 10…213.9…🥰
✔️Logged
✔️Weighed in
✔️6,527 steps
✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.
⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
✔️Logged
✔️Weighed in
✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
✔️Ate under my calorie goal for the second day in a row!
⭐️September 12…213.7…😁
✔️Logged
✔️Weighed in
✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
✔️Ate just over my limits…time to start a new streak. So far it was 2 days.
⭐️September 13….213.3…👍
✔️Logged
✔️Weighed in
✔️6967 steps…tired when I got home from work
✔️Ate just over my calorie limits
⭐️September 14…214.2… 🤔hmm
✔️Logged
✔️Weighed in
✔️7,874 steps
✔️Ate just over… darn late night chips!
⭐️September 15… 213.9….👌
✔️Logged
✔️weighed in
✔️14,238 steps…. 1/2 the lawn is done
✔️Ate well over my calories…late night chips!
I think I need to portion them for lunches… I’d be less tempted to graze.
⭐️September 16…214.2…. 🙂 makes sense…
✔️Logged
✔️Weighed in
✔️11,911 steps for the day.
✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.
⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
✔️Logged
✔️Weighed in
✔️7,573 steps for the day
✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦
⭐️September 18…213.3 🥰 feeling fabulous!
✔️Logged
✔️Weighed in
✔️7,113 steps
✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.
⭐️September 19…214.5 There it is… 😕
✔️Logged
✔️Weighed in
✔️8058 steps
✔️Ate over again… this has to stop.
⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
✔️Logged
✔️Weighed in
✔️10,039 steps
✔️UNDER CALORIES!! And I wasn’t starving. It felt good!
⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
✔️Logged
✔️Weighed in
✔️9143 steps
✔️UNDER CALORIES! Day 2 of being under.❤️
⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
✔️Logged
✔️Weighed in
✔️8,680 steps
✔️Just over my calories… the new streak begins tomorrow.
⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
September 24
September 25
September 26
September 27
September 28
September 29
September 301 -
🍃🍂Happy September🍂🍃
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 3.3 pounds lost for this challenge!
Goals:
🍃to weigh in and log daily
🍃to encourage and support others
🍃to get back into healthier food choices and stay within my calorie limits
🍃to get 7,000 or more steps per day
🍃to lose 1 pound or more each week
⭐️September 1…..216.3
I’m so happy to be on this journey with you all!
“We’re all in this Together!”
✔️Logged
✔️Weighed in
✔️10,993 steps—started with walking my dog Roxie
✔️Within my calorie limits… but used my exercise calories
⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
✔️Logged
✔️Weighed in
✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
✔️Just over my calorie limits… a constant work in progress
⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
✔️Logged
✔️Weighed in
✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
✔️Just over my calorie limits but didn’t go overboard with pizza.
⭐️September 4… 214.7…👍 feeling fine today!
Happy Saturday!
✔️Logged
✔️Weighed in
✔️10,085 steps today
✔️Ate over my limits.. still working on that!
⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
✔️Logged
✔️Weighed in
✔️7029 steps today
✔️Ate just over calorie limits… slowly seeing progress toward less calories.
⭐️September 6…214.4… There is the rebound. Weekends are tough!
✔️Logged
✔️Weighed in
✔️7382 steps today
✔️Ate over calorie limits… my nemesis… but I’m working on it daily.
⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
✔️Logged
✔️Weighed in
✔️8434 steps today
✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.
⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
✔️Logged
✔️Weighed in
✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
✔️Ate just over calorie limits… by 134 calories.
This is my fur baby. ❤️ 4ugzwdy173qa.jpeg
⭐️September 9….214.6…🥰 Yes!!
✔️Logged
✔️Weighed in
✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
✔️Ate over calorie limits…strongly working on that today.
Happy Friday!
⭐️September 10…213.9…🥰
✔️Logged
✔️Weighed in
✔️6,527 steps
✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.
⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
✔️Logged
✔️Weighed in
✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
✔️Ate under my calorie goal for the second day in a row!
⭐️September 12…213.7…😁
✔️Logged
✔️Weighed in
✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
✔️Ate just over my limits…time to start a new streak. So far it was 2 days.
⭐️September 13….213.3…👍
✔️Logged
✔️Weighed in
✔️6967 steps…tired when I got home from work
✔️Ate just over my calorie limits
⭐️September 14…214.2… 🤔hmm
✔️Logged
✔️Weighed in
✔️7,874 steps
✔️Ate just over… darn late night chips!
⭐️September 15… 213.9….👌
✔️Logged
✔️weighed in
✔️14,238 steps…. 1/2 the lawn is done
✔️Ate well over my calories…late night chips!
I think I need to portion them for lunches… I’d be less tempted to graze.
⭐️September 16…214.2…. 🙂 makes sense…
✔️Logged
✔️Weighed in
✔️11,911 steps for the day.
✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.
⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
✔️Logged
✔️Weighed in
✔️7,573 steps for the day
✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦
⭐️September 18…213.3 🥰 feeling fabulous!
✔️Logged
✔️Weighed in
✔️7,113 steps
✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.
⭐️September 19…214.5 There it is… 😕
✔️Logged
✔️Weighed in
✔️8058 steps
✔️Ate over again… this has to stop.
⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
✔️Logged
✔️Weighed in
✔️10,039 steps
✔️UNDER CALORIES!! And I wasn’t starving. It felt good!
⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
✔️Logged
✔️Weighed in
✔️9143 steps
✔️UNDER CALORIES! Day 2 of being under.❤️
⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
✔️Logged
✔️Weighed in
✔️8,680 steps
✔️Just over my calories… the new streak begins tomorrow.
⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
✔️Logged
✔️Weighed in
✔️8,511 steps
✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊
⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
✔️Logged
✔️Weighed in
✔️8,561 steps
✔️Over ate cauliflower crust pizza… should have stopped at 1/2!
⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
✔️Logged
✔️Weighed in
✔️7,643 steps
✔️Over ate… gave into my sweet tooth.
⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
September 27
September 28
September 29
September 302 -
I like what you're doing here, Jill. I may steal it for October and see how it goes.
I know that I've put on at least 5 pounds since I weighed in last week. We'll see how it looks in the morning. It was a *kitten* week. Monday morning, a hole and leak in the hallway. Monday night at the ER with my daughter. Tuesday was meh... daughter had to go back to ER ("prescribed" visit for an ultrasound so she wouldn't have to pay for a second visit). Wednesday she had an endoscopy. Thursday, the maintenance people came about the hole and leak and it was discovered there was a worse leak over one of my daughter's closets and a good portion of the dresses in there were soaked, one is probably ruined beyond repair, and her skating competition tapes were soaked and podium photographs were damaged. She had a meltdown. Go figure. Friday, I was exposed to COVID. I'm vaccinated and most of the time we were at least 6' apart and masked. She did remove her mask for a short time, but again, 6' apart. However, when the hearing was over, she and I left the courtroom and rode the elevator together. CDC says I don't have to quarantine, but do have to wear my mask continuously, and should be tested 3-5 days after exposure. So, I'm going to check into testing tomorrow at lunch time. Sadly, I'm still an emotional/stress eater and, yeah, I ate. And I haven't done any real exercise in a week. Blah. I know I keep saying this, but I really need to get my head out of my @$$ and get back on track. Maybe October will be my month.
1 -
I like what you're doing here, Jill. I may steal it for October and see how it goes.
I know that I've put on at least 5 pounds since I weighed in last week. We'll see how it looks in the morning. It was a *kitten* week. Monday morning, a hole and leak in the hallway. Monday night at the ER with my daughter. Tuesday was meh... daughter had to go back to ER ("prescribed" visit for an ultrasound so she wouldn't have to pay for a second visit). Wednesday she had an endoscopy. Thursday, the maintenance people came about the hole and leak and it was discovered there was a worse leak over one of my daughter's closets and a good portion of the dresses in there were soaked, one is probably ruined beyond repair, and her skating competition tapes were soaked and podium photographs were damaged. She had a meltdown. Go figure. Friday, I was exposed to COVID. I'm vaccinated and most of the time we were at least 6' apart and masked. She did remove her mask for a short time, but again, 6' apart. However, when the hearing was over, she and I left the courtroom and rode the elevator together. CDC says I don't have to quarantine, but do have to wear my mask continuously, and should be tested 3-5 days after exposure. So, I'm going to check into testing tomorrow at lunch time. Sadly, I'm still an emotional/stress eater and, yeah, I ate. And I haven't done any real exercise in a week. Blah. I know I keep saying this, but I really need to get my head out of my @$$ and get back on track. Maybe October will be my month.
Hi Sei,
I’m sorry you’ve had a crazy week of hospital visits, water damage to your daughter’s skating memorabilia , and Covid exposure. Wow…that’s a lot in one week! We’re here for you.❤️
5 pounds will disappear before you know it…and yes…please feel free to use my format for October. “Imitation is the sincerest form of flattery.”0 -
🍃🍂Happy September🍂🍃
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 3.3 pounds lost for this challenge!
Goals:
🍃to weigh in and log daily
🍃to encourage and support others
🍃to get back into healthier food choices and stay within my calorie limits
🍃to get 7,000 or more steps per day
🍃to lose 1 pound or more each week
⭐️September 1…..216.3
I’m so happy to be on this journey with you all!
“We’re all in this Together!”
✔️Logged
✔️Weighed in
✔️10,993 steps—started with walking my dog Roxie
✔️Within my calorie limits… but used my exercise calories
⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
✔️Logged
✔️Weighed in
✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
✔️Just over my calorie limits… a constant work in progress
⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
✔️Logged
✔️Weighed in
✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
✔️Just over my calorie limits but didn’t go overboard with pizza.
⭐️September 4… 214.7…👍 feeling fine today!
Happy Saturday!
✔️Logged
✔️Weighed in
✔️10,085 steps today
✔️Ate over my limits.. still working on that!
⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
✔️Logged
✔️Weighed in
✔️7029 steps today
✔️Ate just over calorie limits… slowly seeing progress toward less calories.
⭐️September 6…214.4… There is the rebound. Weekends are tough!
✔️Logged
✔️Weighed in
✔️7382 steps today
✔️Ate over calorie limits… my nemesis… but I’m working on it daily.
⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
✔️Logged
✔️Weighed in
✔️8434 steps today
✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.
⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
✔️Logged
✔️Weighed in
✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
✔️Ate just over calorie limits… by 134 calories.
This is my fur baby. ❤️ 4ugzwdy173qa.jpeg
⭐️September 9….214.6…🥰 Yes!!
✔️Logged
✔️Weighed in
✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
✔️Ate over calorie limits…strongly working on that today.
Happy Friday!
⭐️September 10…213.9…🥰
✔️Logged
✔️Weighed in
✔️6,527 steps
✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.
⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
✔️Logged
✔️Weighed in
✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
✔️Ate under my calorie goal for the second day in a row!
⭐️September 12…213.7…😁
✔️Logged
✔️Weighed in
✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
✔️Ate just over my limits…time to start a new streak. So far it was 2 days.
⭐️September 13….213.3…👍
✔️Logged
✔️Weighed in
✔️6967 steps…tired when I got home from work
✔️Ate just over my calorie limits
⭐️September 14…214.2… 🤔hmm
✔️Logged
✔️Weighed in
✔️7,874 steps
✔️Ate just over… darn late night chips!
⭐️September 15… 213.9….👌
✔️Logged
✔️weighed in
✔️14,238 steps…. 1/2 the lawn is done
✔️Ate well over my calories…late night chips!
I think I need to portion them for lunches… I’d be less tempted to graze.
⭐️September 16…214.2…. 🙂 makes sense…
✔️Logged
✔️Weighed in
✔️11,911 steps for the day.
✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.
⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
✔️Logged
✔️Weighed in
✔️7,573 steps for the day
✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦
⭐️September 18…213.3 🥰 feeling fabulous!
✔️Logged
✔️Weighed in
✔️7,113 steps
✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.
⭐️September 19…214.5 There it is… 😕
✔️Logged
✔️Weighed in
✔️8058 steps
✔️Ate over again… this has to stop.
⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
✔️Logged
✔️Weighed in
✔️10,039 steps
✔️UNDER CALORIES!! And I wasn’t starving. It felt good!
⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
✔️Logged
✔️Weighed in
✔️9143 steps
✔️UNDER CALORIES! Day 2 of being under.❤️
⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
✔️Logged
✔️Weighed in
✔️8,680 steps
✔️Just over my calories… the new streak begins tomorrow.
⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
✔️Logged
✔️Weighed in
✔️8,511 steps
✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊
⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
✔️Logged
✔️Weighed in
✔️8,561 steps
✔️Over ate cauliflower crust pizza… should have stopped at 1/2!
⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
✔️Logged
✔️Weighed in
✔️7,643 steps
✔️Over ate… gave into my sweet tooth.
⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
✔️Logged
✔️Weighed in
✔️8561 steps
✔️Over ate by 200 calories
⭐️September 27…213… holding steady then hopefully a nice drop tomorrow.
September 28
September 29
September 30
0 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
9/20 = 178.6
9/27 = 181.2
Not quite three pounds up. Better than I thought, actually. Endoscopy results showed gastritis, which they biopsied, and, luckily, that came back from the lab, it was negative for stomach cancer. Still waiting on the results from the ultrasound. I suspect that since we haven't heard anything, that was probably negative for everything they were looking for.
Tested negative this morning. That's a relief to me. Onwards and upwards (well, hopefully downwards on the scale).2 -
🍃🍂Happy September🍂🍃
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 3.3 pounds lost for this challenge!
Goals:
🍃to weigh in and log daily
🍃to encourage and support others
🍃to get back into healthier food choices and stay within my calorie limits
🍃to get 7,000 or more steps per day
🍃to lose 1 pound or more each week
⭐️September 1…..216.3
I’m so happy to be on this journey with you all!
“We’re all in this Together!”
✔️Logged
✔️Weighed in
✔️10,993 steps—started with walking my dog Roxie
✔️Within my calorie limits… but used my exercise calories
⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
✔️Logged
✔️Weighed in
✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
✔️Just over my calorie limits… a constant work in progress
⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
✔️Logged
✔️Weighed in
✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
✔️Just over my calorie limits but didn’t go overboard with pizza.
⭐️September 4… 214.7…👍 feeling fine today!
Happy Saturday!
✔️Logged
✔️Weighed in
✔️10,085 steps today
✔️Ate over my limits.. still working on that!
⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
✔️Logged
✔️Weighed in
✔️7029 steps today
✔️Ate just over calorie limits… slowly seeing progress toward less calories.
⭐️September 6…214.4… There is the rebound. Weekends are tough!
✔️Logged
✔️Weighed in
✔️7382 steps today
✔️Ate over calorie limits… my nemesis… but I’m working on it daily.
⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
✔️Logged
✔️Weighed in
✔️8434 steps today
✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.
⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
✔️Logged
✔️Weighed in
✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
✔️Ate just over calorie limits… by 134 calories.
This is my fur baby. ❤️ 4ugzwdy173qa.jpeg
⭐️September 9….214.6…🥰 Yes!!
✔️Logged
✔️Weighed in
✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
✔️Ate over calorie limits…strongly working on that today.
Happy Friday!
⭐️September 10…213.9…🥰
✔️Logged
✔️Weighed in
✔️6,527 steps
✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.
⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
✔️Logged
✔️Weighed in
✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
✔️Ate under my calorie goal for the second day in a row!
⭐️September 12…213.7…😁
✔️Logged
✔️Weighed in
✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
✔️Ate just over my limits…time to start a new streak. So far it was 2 days.
⭐️September 13….213.3…👍
✔️Logged
✔️Weighed in
✔️6967 steps…tired when I got home from work
✔️Ate just over my calorie limits
⭐️September 14…214.2… 🤔hmm
✔️Logged
✔️Weighed in
✔️7,874 steps
✔️Ate just over… darn late night chips!
⭐️September 15… 213.9….👌
✔️Logged
✔️weighed in
✔️14,238 steps…. 1/2 the lawn is done
✔️Ate well over my calories…late night chips!
I think I need to portion them for lunches… I’d be less tempted to graze.
⭐️September 16…214.2…. 🙂 makes sense…
✔️Logged
✔️Weighed in
✔️11,911 steps for the day.
✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.
⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
✔️Logged
✔️Weighed in
✔️7,573 steps for the day
✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦
⭐️September 18…213.3 🥰 feeling fabulous!
✔️Logged
✔️Weighed in
✔️7,113 steps
✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.
⭐️September 19…214.5 There it is… 😕
✔️Logged
✔️Weighed in
✔️8058 steps
✔️Ate over again… this has to stop.
⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
✔️Logged
✔️Weighed in
✔️10,039 steps
✔️UNDER CALORIES!! And I wasn’t starving. It felt good!
⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
✔️Logged
✔️Weighed in
✔️9143 steps
✔️UNDER CALORIES! Day 2 of being under.❤️
⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
✔️Logged
✔️Weighed in
✔️8,680 steps
✔️Just over my calories… the new streak begins tomorrow.
⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
✔️Logged
✔️Weighed in
✔️8,511 steps
✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊
⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
✔️Logged
✔️Weighed in
✔️8,561 steps
✔️Over ate cauliflower crust pizza… should have stopped at 1/2!
⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
✔️Logged
✔️Weighed in
✔️7,643 steps
✔️Over ate… gave into my sweet tooth.
⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
✔️Logged
✔️Weighed in
✔️8561 steps
✔️Over ate by 200 calories
⭐️September 27…213… holding steady then hopefully a nice drop tomorrow.
✔️Logged
✔️Weighed in
✔️11,091 steps…thank you Gina B and Up to the Beat fitness uTube videos…love her dance workouts.
✔️ATE UNDER CALORIES!
⭐️September 28… 212.6… moving back in the right direction. 😍
September 29
September 301 -
🍃🍂Happy September🍂🍃
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 4.7 pounds lost for this challenge!
Goals:
🍃to weigh in and log daily
🍃to encourage and support others
🍃to get back into healthier food choices and stay within my calorie limits
🍃to get 7,000 or more steps per day
🍃to lose 1 pound or more each week
⭐️September 1…..216.3
I’m so happy to be on this journey with you all!
“We’re all in this Together!”
✔️Logged
✔️Weighed in
✔️10,993 steps—started with walking my dog Roxie
✔️Within my calorie limits… but used my exercise calories
⭐️September 2…216.2…down.1 pound. Making forward steps is progress…gotta walk before you can run. Or in my case dance walk
✔️Logged
✔️Weighed in
✔️8,690 steps—started with Up to the Beat 1300 steps workout— she’s awesome!
✔️Just over my calorie limits… a constant work in progress
⭐️September 3… 215.3… Love to see the numbers creeping down! Today’s workout will be cutting the grass once the dew dries. It is only 55 degrees this morning… bring it on Fall!
✔️Logged
✔️Weighed in
✔️9,192 steps today… still need to cut the grass, but that will wait until Sunday night or Monday— I work today and 1/2 day on Sunday.
✔️Just over my calorie limits but didn’t go overboard with pizza.
⭐️September 4… 214.7…👍 feeling fine today!
Happy Saturday!
✔️Logged
✔️Weighed in
✔️10,085 steps today
✔️Ate over my limits.. still working on that!
⭐️September 5… 213.6… big jump! Probably a rebound coming up… enjoying it while it’s here.
✔️Logged
✔️Weighed in
✔️7029 steps today
✔️Ate just over calorie limits… slowly seeing progress toward less calories.
⭐️September 6…214.4… There is the rebound. Weekends are tough!
✔️Logged
✔️Weighed in
✔️7382 steps today
✔️Ate over calorie limits… my nemesis… but I’m working on it daily.
⭐️September 7…215.7… ok… that’s the top of my hill. Time for the slide back down… 🎢
I’ve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I don’t have to cook after work.
✔️Logged
✔️Weighed in
✔️8434 steps today
✔️Ate over calorie limits….a pattern is definitely forming…making healthier choices… but chips are my nemesis…I’m going to limit my chip eating to 1 portion a day.
⭐️September 8….215.2…. That’s better… slow and steady. Today I’m dismantling a futon and taking it to my son’s college apartment tomorrow. Also I’m cutting the grass today….which will give me an amazing step count. Happy Wednesday!
✔️Logged
✔️Weighed in
✔️13,384… Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my son’s bike, and cleaned up the garage. A very productive day!
✔️Ate just over calorie limits… by 134 calories.
This is my fur baby. ❤️ 4ugzwdy173qa.jpeg
⭐️September 9….214.6…🥰 Yes!!
✔️Logged
✔️Weighed in
✔️9,224 steps… the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
✔️Ate over calorie limits…strongly working on that today.
Happy Friday!
⭐️September 10…213.9…🥰
✔️Logged
✔️Weighed in
✔️6,527 steps
✔️Ate under my calorie goal for the first time this month… and even had 2 slices of pizza.
⭐️September 11…213.4…😁 i feel like I’m getting my groove back! Time to walk the dog. 🐕
✔️Logged
✔️Weighed in
✔️11398 steps. My daughter had her Senior pictures taken yesterday.❤️ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
✔️Ate under my calorie goal for the second day in a row!
⭐️September 12…213.7…😁
✔️Logged
✔️Weighed in
✔️11359 steps…deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
✔️Ate just over my limits…time to start a new streak. So far it was 2 days.
⭐️September 13….213.3…👍
✔️Logged
✔️Weighed in
✔️6967 steps…tired when I got home from work
✔️Ate just over my calorie limits
⭐️September 14…214.2… 🤔hmm
✔️Logged
✔️Weighed in
✔️7,874 steps
✔️Ate just over… darn late night chips!
⭐️September 15… 213.9….👌
✔️Logged
✔️weighed in
✔️14,238 steps…. 1/2 the lawn is done
✔️Ate well over my calories…late night chips!
I think I need to portion them for lunches… I’d be less tempted to graze.
⭐️September 16…214.2…. 🙂 makes sense…
✔️Logged
✔️Weighed in
✔️11,911 steps for the day.
✔️Ate well over my calories… tried to stress clean vs stress eat… it’s a fighting battle.
⭐️September 17…214.2…Lots of exercise but stress eating, so it make sense that I’m in a weight holding pattern. I’m glad it’s not going up! Happy Friday!
✔️Logged
✔️Weighed in
✔️7,573 steps for the day
✔️Ate over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so we’re trying to squeeze in the last few days of summer. 💦
⭐️September 18…213.3 🥰 feeling fabulous!
✔️Logged
✔️Weighed in
✔️7,113 steps
✔️Ate over calories…National Cheeseburger day… not worth it… I’m going to pay for it tomorrow.
⭐️September 19…214.5 There it is… 😕
✔️Logged
✔️Weighed in
✔️8058 steps
✔️Ate over again… this has to stop.
⭐️September 20…215.5…today is the day that marks deficit eating for me. I’m totally over the “over eating” thing! I’m done! I’m managing my logging, now it’s time to tackle the big one… eating less food. Happy Monday!
✔️Logged
✔️Weighed in
✔️10,039 steps
✔️UNDER CALORIES!! And I wasn’t starving. It felt good!
⭐️September 21…214.6…😁😁…no more self sabotage… that stopped yesterday. I’ve got our lunches ready for today, and tonight we’re having baked potatoes and salad. Meal prep is key. 👍. Happy Tuesday!
✔️Logged
✔️Weighed in
✔️9143 steps
✔️UNDER CALORIES! Day 2 of being under.❤️
⭐️September 22…213…😁😁 Didn't make baked potatoes… having one tonight. I’m off for the next 2 days and… ❤️Tomorrow is our 26th wedding anniversary. ❤️ I love the Fall!!
✔️Logged
✔️Weighed in
✔️8,680 steps
✔️Just over my calories… the new streak begins tomorrow.
⭐️September 23…211.8…👍…started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
✔️Logged
✔️Weighed in
✔️8,511 steps
✔️Over ate due to anniversary dinner and ice cream… special occasions are worth it. 🎊
⭐️September 24…211.7… 👍 Back to work today— Fridays are my Mondays— My daughter has Homecoming on Saturday, so that will be fun for her. ❤️
✔️Logged
✔️Weighed in
✔️8,561 steps
✔️Over ate cauliflower crust pizza… should have stopped at 1/2!
⭐️September 25…212.5…I could see it coming… ah well, I’ll make up for it today.😁
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. 🥰
✔️Logged
✔️Weighed in
✔️7,643 steps
✔️Over ate… gave into my sweet tooth.
⭐️September 26…213….🤨… weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
✔️Logged
✔️Weighed in
✔️8561 steps
✔️Over ate by 200 calories
⭐️September 27…213… holding steady then hopefully a nice drop tomorrow.
✔️Logged
✔️Weighed in
✔️11,091 steps…thank you Gina B and Up to the Beat fitness uTube videos…love her dance workouts.
✔️ATE UNDER CALORIES!
⭐️September 28… 212.6… moving back in the right direction. 😍
✔️Logged
✔️Weighed in
✔️11,128 steps…walking Roxie and dancing with Gina B.- closed my Apple Watch rings 2 days in a row.
✔️ATE UNDER CALORIES- 2 days in a row
⭐️September 29…211.6. 👍
September 302 -
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
Current Weight:211.2
October Weight lost so far: the month has just begun… stay tuned!
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
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