2021🌟30-Pound Challenge🌟
Replies
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🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -1.4 lbs.
Total Weight change for this challenge: -3.0 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/22/2021 - 183.7
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (2551/1247) -- Little Caesar's for dinner and I'm just not good with "real" pizza.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/23/2021 - ??? I weighed myself, but forgot to write it down. It was 184.something, I think.
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1720/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
So, last week, my daughter, in the process of backing out of her parking spot caught the front bumper piece on a pole and ripped it away from the car. Am I mad? Not really. Am I happy? No. But it's not my problem. She and her sister share ownership of that vehicle and her sister has the insurance on it. So it was her sister she had to worry about. Not me. Still.....
Then, late Sunday night, my son let me know he'd been sick for the past week with Covid. Now, that made me mad. Not that he had it. That he didn't tell me he had it. GAH!!!!! He got the okay from his doctor to rejoin society this week, so he might come down for Thanksgiving. He did tell me, though, that he won't be able to taste or smell anything. Let me Gibbs-slap him silly for not telling me and we'll see if his senses come back. Sigh.
Wow… that’s a lot to unpack! I hope everything works out with your daughters and your son. Happy Thanksgiving!🥰0 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.2
November Weight lost so far: 5.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
🔸Logged and weighed in
🔸Tracked water
🔸9,374 steps
🔸Ate over calories
🍁November 24…209.3…Gotta stop the slow creep… after Thanksgiving. 😉
🔸Logged and weighed in
🔸Tracked water
🔸11,151 steps
🔸Ate over calories
🍁November 25… 207.2… weighed in later than usual… and skipped the popcorn and soda at the movies last night… pleasantly surprised.
November 26
November 27
November 28
November 29
November 30
0 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.1 lbs.
Total Weight change for this challenge: -1.7 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/24/2021 - 185.4
😅 - 👍️
📔 - 👍️
🥅 - 👍️ - (1073/1247) -- Little Caesar's for dinner and I'm just not good with "real" pizza.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - Chorus - gods I couldn't hit anything right. I guess I'll be sitting down in front of the keyboard this week to try to at least get the notes (probably not the rhythm right - it's been too long since I've played piano to do more than just plunk out the right notes and an approximation of the actual melody. Hahaha!
🥤 - 👎️
11/25/2021 - 185.1 (Tomorrow this will go up... Of that I'm sure.)
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (????/1247) - Please... it was Thanksgiving. I estimated everything. I was probably 2000 calories over even though my estimates says only 1721 over. Close enough to 2000. LOL
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️ - Not really me time as I was with my girls the whole time. And cooking. Hahaha!
🥤 - 👎️
My son didn't make it down here for Thanksgiving. Said he's still struggling with exhaustion and sleeping 12-16 hours a day. I'm glad he did the smart thing and decided to stay home and rest. I'd rather have him work on healing and I'd never have forgiven myself if he'd fallen asleep while driving on the freeway. My daughters said it didn't really feel like a holiday without him, but were also glad he'd decided to stay home and sleep. I'm getting the booster tomorrow and hoping that I have no reaction to it. I didn't have one to either of the original vaccines, well, except for a sore arm. Fingers crossed that's all I get this time.1 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 206.1
November Weight lost so far: 6.3 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
🔸Logged and weighed in
🔸Tracked water
🔸9,374 steps
🔸Ate over calories
🍁November 24…209.3…Gotta stop the slow creep… after Thanksgiving. 😉
🔸Logged and weighed in
🔸Tracked water
🔸11,151 steps
🔸Ate over calories
🍁November 25… 207.2… weighed in later than usual… and skipped the popcorn and soda at the movies last night… pleasantly surprised.
🍁November 26…206.1 kind of shocked… may be a correction tomorrow. So tired from Thanksgiving. 🥰
November 27
November 28
November 29
November 300 -
Way to go, Jill! I'm creeping up big time. We need to go shopping and I need to make sure that I get less of the "good" stuff and more of the GOOD stuff. LOL
0 -
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🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.2
November Weight lost so far: 3.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
🔸Logged and weighed in
🔸Tracked water
🔸9,374 steps
🔸Ate over calories
🍁November 24…209.3…Gotta stop the slow creep… after Thanksgiving. 😉
🔸Logged and weighed in
🔸Tracked water
🔸11,151 steps
🔸Ate over calories
🍁November 25… 207.2… weighed in later than usual… and skipped the popcorn and soda at the movies last night… pleasantly surprised.
🔸Logged and weighed in
🔸Tracked water
🔸5,918 steps... Mostly of standing and cooking
🔸Ate over calories
🍁November 26…206.1 kind of shocked… may be a correction tomorrow. So tired from Thanksgiving. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸8,348 steps from decorating the house for Christmas...
🔸Ate over calories
🍁November 27...208...The creep has crept back..I could see it coming.
🔸Logged and weighed in
🔸Tracked water
🔸8,025 steps
🔸Ate over calories
🍁November 28..209.2...And there it is. The leftovers stop today... no more.
November 29
November 300 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.1 lbs.
Total Weight change for this challenge: -1.7 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/26/2021 - 186.0
😅 - 👎️
📔 - 👍️
🥅 - 👍️ - (2197/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - Got my hair cut and colored - first time since March 2020 I've been to a salon. If it wasn't for Groupon, I probably still wouldn't have gone. Hahaha! Also got my booster.
🥤 - 👎️
11/27/2021 - 185.8
😅 - 👎️ - I did not. I planned, but the "booster headache" hit me while I was at lunch with friends and by the time I got home I was running a slight fever. I went to bed, slept for 3 hours. When I got up, the fever had abated, but the headache had not. I did walk the dog for her last walk but I'm not going to count that.
📔 - 👍️ - I wish there was a iffy/wavy hand emoji. That's what I need here
🥅 - 👎️ - (2082/1247) Total guess here. I didn't log until today and I may have left something out.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - Had lunch with my reunion committee at the boutique hotel we're considering as our venue since our original plan fell through (sadly). Caught up with one member who hadn't been around for awhile and he filled us in on what was going on in his life.
🥤 - 👎️
11/28/2021 - 185.6
😅 - 👎️ - Can't say I did much of anything. Walked the dog before bed. Decorated the patio. Did grocery shopping. Made dinner for my girls and their friends who were decorating the tree. Still had my booster headache until early evening.
📔 - 👎️
🥅 - 👎️ - (1995/1247) - just kind of logged this morning. And I may have forgotten something here too.
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/29/2021 - 186.20 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209
November Weight lost so far: 3.4 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
🔸Logged and weighed in
🔸Tracked water
🔸9,374 steps
🔸Ate over calories
🍁November 24…209.3…Gotta stop the slow creep… after Thanksgiving. 😉
🔸Logged and weighed in
🔸Tracked water
🔸11,151 steps
🔸Ate over calories
🍁November 25… 207.2… weighed in later than usual… and skipped the popcorn and soda at the movies last night… pleasantly surprised.
🔸Logged and weighed in
🔸Tracked water
🔸5,918 steps... Mostly of standing and cooking
🔸Ate over calories
🍁November 26…206.1 kind of shocked… may be a correction tomorrow. So tired from Thanksgiving. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸8,348 steps from decorating the house for Christmas...
🔸Ate over calories
🍁November 27...208...The creep has crept back..I could see it coming.
🔸Logged and weighed in
🔸Tracked water
🔸8,025 steps
🔸Ate over calories
🍁November 28..209.2...And there it is. The leftovers stop today... no more.
🔸Logged and weighed in
🔸Tracked water
🔸5,034 steps
🔸Ate over calories
🍁November 29… 209… progress! The leftovers are gone, and I’m picking up my Kroger Clicklist tonight on the way home from work. Veggie taco soup is planned for tomorrow’s dinner. 🍲
November 300 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.6
November Weight lost so far: 4.8 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
🔸Logged and weighed in
🔸Didn’t track water
🔸7788 steps
🔸Ate Over calories
🍁November 13…208.8
🔸Logged and weighed in
🔸Didn’t track water
🔸8180 steps
🔸Ate Over calories
🍁November 14…209.5…OK no more😟
🔸Logged and weighed in
🔸Didn’t track water
🔸7168 steps
🔸Ate OVER calories
🍁November 15…209.2..time to get back into rhythm. Time to move down and not up. Happy Monday!
🔸Logged and weighed in
🔸Didn’t drink enough water
🔸7376 Steps
🔸Over ate snacks! I let my snack 👹 run wild yesterday. Butter pretzels are not my friend. I ate the entire bag of 1,120 calories… and it wasn’t even a big bag…. Ah well, water under the bridge.
🍁November 16…210.2…yep… there it is. Not surprising. I woke up so thirsty this morning, so I’ve had 32 ounces of water so far! Today is about hydration…let’s see what happens. 💦
🔸Logged and weighed in
🔸Tracked water
🔸10,524 steps
🔸ATE UNDER CALORIES- 1 day streak started
🍁November 17…209.2…back at it! It’s amazing what proper hydration, a kick start to my morning routine with a dance walking video , and eating under calories can do. Feeling fabulous and back in control. Today I’ll dance clean the house then pick up groceries. Have a wonderful Wednesday!
🔸Logged and weighed in
🔸Tracked water
🔸7516 steps
🔸Ate over calories by 100. Sa constant work in progress. 🙂
🍁November 18… 207.9…getting it together!
Progress with imperfection. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸10053 steps… another campus tour with my daughter… glad I had my winter coat on!
🔸Ate over calories.. 😟.. gonna pay for it tomorrow.
🍁November 19…207.1… kind of shocked after eating pizza, garlic knots, and brownies for dinner… not gonna lie. Skipped lunch but overindulged dinner.
I did my usual step on the scale 4 times and divide by 4… just to make sure.
Today I will make up for it with salad for lunch. 🥗.
🔸Logged and weighed in
🔸Tracked water
🔸7960 steps
🔸Overate hummus and pita crackers for dinner. 😟 Did not feel good afterwards. Logged and acknowledged it, and today begins a new day.
🍁November 20…207.9…Got my booster shot yesterday and was not feeling well last night at all… especially after over eating hummus and crackers… 🤢
🔸Logged and Weighed in
🔸Tracked water… drank TONS of water today
🔸4401 steps
🔸Ate over calories
🍁November 21…208.5…Feeling much better, but achy and a bit foggy 😶🌫️
🔸Logged and weighed in
🔸Tracked water
🔸6925 steps
🔸Ate over calories
🍁November 22…209…Feeling more like myself
🔸Logged and weighed in
🔸Tracked water
🔸8615 steps
🔸Ate at calories
🍁November 23…209…Last day of work before Thanksgiving! Can’t wait to have my son home from college.
🔸Logged and weighed in
🔸Tracked water
🔸9,374 steps
🔸Ate over calories
🍁November 24…209.3…Gotta stop the slow creep… after Thanksgiving. 😉
🔸Logged and weighed in
🔸Tracked water
🔸11,151 steps
🔸Ate over calories
🍁November 25… 207.2… weighed in later than usual… and skipped the popcorn and soda at the movies last night… pleasantly surprised.
🔸Logged and weighed in
🔸Tracked water
🔸5,918 steps... Mostly of standing and cooking
🔸Ate over calories
🍁November 26…206.1 kind of shocked… may be a correction tomorrow. So tired from Thanksgiving. 🥰
🔸Logged and weighed in
🔸Tracked water
🔸8,348 steps from decorating the house for Christmas...
🔸Ate over calories
🍁November 27...208...The creep has crept back..I could see it coming.
🔸Logged and weighed in
🔸Tracked water
🔸8,025 steps
🔸Ate over calories
🍁November 28..209.2...And there it is. The leftovers stop today... no more.
🔸Logged and weighed in
🔸Tracked water
🔸5,034 steps
🔸Ate over calories
🍁November 29… 209… progress! The leftovers are gone, and I’m picking up my Kroger Clicklist tonight on the way home from work. Veggie taco soup is planned for tomorrow’s dinner. 🍲
🔸Logged and weighed in
🔸Tracked water
🔸7691 steps
🔸Ate over calories
🍁November 30…207.8… kind of shocked… not gonna lie. There was a Lindor chocolate balls episode last night…but I’ll take the loss.
Total November weight lost: 4.8 pounds 😮0 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.1 lbs.
Total Weight change for this challenge: -1.7 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/29/2021 - 186.2
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1754/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/30/2021 - 185.6 (There's something wrong with this number. I wonder if my scale needs new batteries.)1 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.1 lbs.
Total Weight change for this challenge: -1.7 lbs (I can see I'm not going to make the 30 lbs. So.... Just keep plugging away at it.)
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/29/2021 - 186.2
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1754/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/30/2021 - 185.6 (There's something wrong with this number. I wonder if my scale needs new batteries.)
Take it and run with it! 😁0 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 208
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: Stay Tuned!
December 1—208 pounds
December 2
December 3
December 4
December 5
December 6
December 7
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 310 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = +0.4
Total Weight change for this challenge: -1.2
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/30/2021 - 185.6
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1590/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
Well, November was a bust.
Onwards and upwards... well, preferably downwards.
P.S. I was right about that weight there... I'm up this morning (12/1)1 -
🕎🕯️🎄🎅🤶🍾 December Challenge 🍾🤶🎅🎄🕯️🕎
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (December 1, 2021) = 186.0
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
Weight change since beginning of challenge: -0.8
Weight change in December: 🤞
🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄
12/1/2021 - 186.0
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -1 -
Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
Check-ins:
April 28, 2021 (1 month pp): 169 lbs
May 7, 2021 (6wks pp): 163 lbs
May 25 check-in(~2months pp): 160 lbs
June 4 check-in: 157 lbs
June 15 check-in: 157.2 lbs 🥳 family
June 26 check-in: 153.3 lbs
July 6 check-in: 155 lbs
(July 12 check-in: 155.2 lbs)
July 20 check-in: 154.3 lbs
July 29 check-in: 153 lbs
Aug 19 check-in: 151 lbs
Sept 19 check-in: 149.6 lbs (a healthy BMI!)
Oct 9 check-in: 147 lbs
October 22 check-in: 149 lbs
November 5 check-in: 146.8 lbs
Nov 6 check-in: 146.8 lbs
Nov 7 check-in: 148.8 lbs
Nov 8 check-in: 146.6 lbs
Nov 11 check-in: 147.4 lbs
Dec 1 check-in: 149 lbs
😬 It's bad, but it's not quite as bad as it looks. I usually weigh-in before breakfast, not right after lunch. That said it's less than a pound from being out of the recommended max BMI. No more cheeseball. Thanksgiving is over, 24 days to hit it hard before Christmas.
I need to at least do a daily weigh-in so I can see when I start to go off rails, instead of when I'm already in the water..1 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 206.3
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: 1.7 pounds
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
December 3
December 4
December 5
December 6
December 7
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 311 -
🕎🕯️🎄🎅🤶🍾 December Challenge 🍾🤶🎅🎄🕯️🕎
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (December 1, 2021) = 186.0
GOALS:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
Weight change since beginning of challenge: -1.0
Weight change in December: 🤞🏻
🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄
12/1/2021 - 186.0
😅 -
(Barely. I'm clerking the trial from hell and sitting down all day - walked to the library at lunch, did some stretching during chorus warm-ups)
📔 -
🥅 -
(It was only 3 calories over, but over is over)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ - (Chorus)
🥤 -
12/2/2021 - 185.82 -
Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
Check-ins:
Nov 8 check-in: 146.6 lbs
Nov 11 check-in: 147.4 lbs
Dec 1 check-in: 149 lbs
Dec 2 check-in: 146.8 lbs
That is so much better than I could have hoped, so I basically maintained (+.2lbs) for the second half of November.1 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 208.1
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: 0 pounds
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
December 4
December 5
December 6
December 7
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 310 -
🕎🕯️🎄🎅🤶🍾 December Challenge 🍾🤶🎅🎄🕯️🕎
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (December 1, 2021) = 186.0
GOALS:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
Weight change since beginning of challenge: -1.0
Weight change in December: 🤞🏻
🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄
12/2/2021 - 185.8
😅 - another late night so got in a longer walk home tonight.
📔 -
🥅 - (1683/1247 - I was on my way to a good night... but my stress levels got to me while I was at the store last night and I picked up a package of donut holes. I put them back, but my daughter picked them back up again and bought them. So, I ate them. The whole effing package. Somewhere in the vicinity of 16 donut holes. Le sigh. Next time I go for "forbidden fruit," like a bananas or oranges or something)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
12/3/2021 - 186.2 ♪♫♪ Hello donuts, my old friends... I've come to munch you down again.... ♫♪♫1 -
Love your new song… sounds like a chart-topper! 🍩1
-
🌲December Challenge🌲
Highest weight: 234
Current weight: 207
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: 1 pound
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
December 6
December 7
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 310 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 209
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: up 1 pound
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
🌲Logged
🌲Weighed in
🌲7784 steps
🌲Did not log water
🌲Ate over calories
December 6…209…time to get back into full swing and not just “go through the motions”.
No more overeating Christmas chocolates!
December 7
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 310 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 207.8
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: .2 pound
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
🌲Logged
🌲Weighed in
🌲7784 steps
🌲Did not log water
🌲Ate over calories
December 6…209…time to get back into full swing and not just “go through the motions”.
No more overeating Christmas chocolates!
🌲Logged
🌲Weighed in
🌲10,022 steps
🌲Ate just over calories… getting closer.
December 7…207.8… getting my good habits back together… feeling more in control… my next challenge is to break the 207 barrier. My stretch goal by New Years Eve is 200 pounds… but I’ll be happy to see 205. Gonna push through this. Making veggie taco soup for dinner tonight. Meal planning and drinking lots of water helps so much! Happy Tuesday! 😁
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 310 -
🕎🕯️🎄🎅🤶🍾 December Challenge 🍾🤶🎅🎄🕯️🕎
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (December 1, 2021) = 186.0
GOALS:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
Weight change since beginning of challenge: -4.0
Weight change in December: -3.2
🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄
12/3/2021 - 186.2 ♪♫♪ Hello donuts, my old friends... I've come to munch you down again.... ♫♪♫
😅 -
📔 -
🥅 - (1119/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ - lunch with my gal pals at work
🥤 -
12/4/2021 - 184
😅 - Out on my bike for an hour this morning. Lugged the boxes for the Christmas decorations back to the storage unit. And spent time wandering various stores looking at mostly non-existent Christmas stuff (told my girls next year we wander in November - this waiting until the first week of December just doesn't cut it!)
📔 - I need to get a better handle on my carbs again
🥅 - (1692/1812 - obviously using exercise calories here).
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
12/5/2021 - 184
😅 - I was a slug today. Did laundry. Made dinner.
📔 -
🥅 - (783/1247) I just wasn't very hungry today
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
12/6/2021 - 183.4
😅 -
📔 -
🥅 - (1465/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
12/7/2021 - 182.8
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -1 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 208.4
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: .4 pound gain
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
🌲Logged
🌲Weighed in
🌲7784 steps
🌲Did not log water
🌲Ate over calories
December 6…209…time to get back into full swing and not just “go through the motions”.
No more overeating Christmas chocolates!
🌲Logged
🌲Weighed in
🌲10,022 steps
🌲Ate just over calories… getting closer.
December 7…207.8… getting my good habits back together… feeling more in control… my next challenge is to break the 207 barrier. My stretch goal by New Years Eve is 200 pounds… but I’ll be happy to see 205. Gonna push through this. Making veggie taco soup for dinner tonight. Meal planning and drinking lots of water helps so much! Happy Tuesday! 😁
🌲Logged
🌲Weighed in
🌲8146 steps
🌲 Ate over calories… was doing great until the Christmas chocolate snacking kicked in. Having a tough time keeping the portion under control. Must drink more water at night.
December 8…208.4…today it’s a wrapping gifts day… and a quick shoveling of the light snow we got last night. ❄️❤️
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 310 -
🕎🕯️🎄🎅🤶🍾 December Challenge 🍾🤶🎅🎄🕯️🕎
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (December 1, 2021) = 186.0
GOALS:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
Weight change since beginning of challenge: -3.4
Weight change in December: -2.6
🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄🐶🐴🐲🦄
12/7/2021 - 182.8 - This is nice, but it won't last.
😅 -
📔 -
🥅 - (1905/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
12/8/2021 - 183.4
😅 -
📔 -
🥅 - (1967/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 - 1 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 209.9
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: 1.9 pound gain
❤️My new December goal is to maintain. I’d love to lose a pound or 2, but maintenance is more achievable during This crazy but fun month.❤️
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
🌲Logged
🌲Weighed in
🌲7784 steps
🌲Did not log water
🌲Ate over calories
December 6…209…time to get back into full swing and not just “go through the motions”.
No more overeating Christmas chocolates!
🌲Logged
🌲Weighed in
🌲10,022 steps
🌲Ate just over calories… getting closer.
December 7…207.8… getting my good habits back together… feeling more in control… my next challenge is to break the 207 barrier. My stretch goal by New Years Eve is 200 pounds… but I’ll be happy to see 205. Gonna push through this. Making veggie taco soup for dinner tonight. Meal planning and drinking lots of water helps so much! Happy Tuesday! 😁
🌲Logged
🌲Weighed in
🌲8146 steps
🌲 Ate over calories… was doing great until the Christmas chocolate snacking kicked in. Having a tough time keeping the portion under control. Must drink more water at night.
December 8…208.4…today it’s a wrapping gifts day… and a quick shoveling of the light snow we got last night. ❄️❤️
🌲Logged
🌲Weighed in
🌲8,450 steps
🌲Ate well-over calories. 🤨
🌲Logged water
December 9… 209.9… thank god that I shoveled yesterday, or I’d be over 210 today. The positive is that all of the kid’s gifts are wrapped. Happy Wednesday!!
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 310
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