2021π30-Pound Challengeπ
Replies
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AnnMeyers52 wrote: Β»I changed my way of eating to generally lower calories the first week of August, 2021 when I visited with a nutritionist connected with my doctor's practice. I've lost weight lotsof times before (WW twice and NutriSystem, -84 pounds) but after I got hit with Lupus and some pretty harsh meds to get that under control, my weight went way up. It took 15 years of med changes and small other changes to get to 192 pounds, which is where I started on MFP on August 13, 2021. Since then I've lost 7 pounds, which isn't so bad for someone my age. I was interested to see this thread for people with a goal of losing 30 pounds, which would put me at about the weight I was when I finished with NutriSystem at the time I got married in 1992. I'd be satisfied with that. I'm two inches shorter than I was then, thanks to arthritis and age, so by rights I should probably aim for a lower weight. I'm finding I don't have much trouble staying under my calorie target these days. It must be because I'm older, because it certainly wasn't the case when I was younger! Believe me, getting that warning message that you're not eating enough to meet your nutritional needs is a jolt I never expected to experience. It doesn't speed my weight loss, either. I love to cook and after almost 60 years of dieting, I'm pretty inventive when it comes to making tasty dishes, whether they're low carb or low fat. Onward and downward, everyone!
Welcome Ann!
Weβre glad youβre here. β€οΈ
I did the WW program back before I had kidsβ¦ 24 years agoβ¦ and got down to 145β¦ but I stopped tracking and watching what I ateβ¦ then babiesβ¦ then boom I was up to 234 pounds. Now Iβm at 213.7 and slowly and steadily losing by logging and weighing everyday and trying to get 7,000 or more steps a day.
Jill0 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
Well, at least it's down a little. The voices in my head are gleefully informing me what a loser I am... and not in a good way. Hopefully those numbers will keep going down and I will actually be a "good" loser.
Have a great week, y'all. (Can you believe it's the middle of the month already???? Hallowe'en is only 47 days away!)1 -
AnnMeyers52 wrote: Β»I changed my way of eating to generally lower calories the first week of August, 2021 when I visited with a nutritionist connected with my doctor's practice. I've lost weight lotsof times before (WW twice and NutriSystem, -84 pounds) but after I got hit with Lupus and some pretty harsh meds to get that under control, my weight went way up. It took 15 years of med changes and small other changes to get to 192 pounds, which is where I started on MFP on August 13, 2021. Since then I've lost 7 pounds, which isn't so bad for someone my age. I was interested to see this thread for people with a goal of losing 30 pounds, which would put me at about the weight I was when I finished with NutriSystem at the time I got married in 1992. I'd be satisfied with that. I'm two inches shorter than I was then, thanks to arthritis and age, so by rights I should probably aim for a lower weight. I'm finding I don't have much trouble staying under my calorie target these days. It must be because I'm older, because it certainly wasn't the case when I was younger! Believe me, getting that warning message that you're not eating enough to meet your nutritional needs is a jolt I never expected to experience. It doesn't speed my weight loss, either. I love to cook and after almost 60 years of dieting, I'm pretty inventive when it comes to making tasty dishes, whether they're low carb or low fat. Onward and downward, everyone!
Welcome to the group. π Thank you for sharing your story. Looking forward to cheering you in your continued journey to your target balance of health.0 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
Well, at least it's down a little. The voices in my head are gleefully informing me what a loser I am... and not in a good way. Hopefully those numbers will keep going down and I will actually be a "good" loser.
Have a great week, y'all. (Can you believe it's the middle of the month already???? Hallowe'en is only 47 days away!)
Ignore the voices. They tend to be too harsh, focusing on the ultimate goal, and forget to celebrate the progress along the way. Many high fives and applauds to you for tipping the scale in the other direction. πππππ1 -
Hey Everyone!
Hope you are celebrating the big and small wins this week. π
Goal for December 31st, 2021: 275lbs
08/18/21: 312
08/25/21: 308
09/01/21: 304.2
09/08/21: 300.2
09/15/21: 305.4
Not the direction I hoped to go in, but I am not shocked by it either. I've been overwhelmed with this home improvement project for the past couple of weeks. I've been totally off my routine. My goal is to get back on track by this weekend. π€2 -
winditdown wrote: Β»Hey Everyone!
Hope you are celebrating the big and small wins this week. π
Goal for December 31st, 2021: 275lbs
08/18/21: 312
08/25/21: 308
09/01/21: 304.2
09/08/21: 300.2
09/15/21: 305.4
Not the direction I hoped to go in, but I am not shocked by it either. I've been overwhelmed with this home improvement project for the past couple of weeks. I've been totally off my routine. My goal is to get back on track by this weekend. π€
Just a tiny bump in the road. Attitude is what makes things better. β€οΈ1 -
Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
Check-ins:
April 28, 2021 (1 month pp): 169 lbs
May 7, 2021 (6wks pp): 163 lbs
May 25 check-in(~2months pp): 160 lbs
June 4 check-in: 157 lbs
June 15 check-in: 157.2 lbs π₯³ family
June 26 check-in: 153.3 lbs
July 6 check-in: 155 lbs
(July 12 check-in: 155.2 lbs)
July 20 check-in: 154.3 lbs
July 29 check-in: 153 lbs
Aug 19 check-in: 151 lbs
Sept 19 check-in: 149.6 lbs (a healthy BMI!)
It's been an entire month since I last posted. And I'm pleasantly surprised that I lost 1.4lbs because I've eaten many, many chocolate bars this past month (I call them my emergency chocolate). The manager of the apartment finally came by to check on the state of affairs... And immediately evacuated us due to health concerns(and, frankly legal concerns). So almost everything is out of the apartment and in storage, while husband, I, and lovebug are staying at our friends' house until mid-October. God bless beautiful friends because staying in a hotel for 6 weeks would have been dreadful.
In mid-October we expect to close on our first house! π‘
If I can manage to stay on top of not overeating and throw in some exercise, my end of year goal is still in sight. Barely but still there. That said, I honestly think I'll be pretty pleased if I at least hit 145 instead of 140 due to all the extra stress. Usually during stressful periods, I gain weight pretty quickly so a slow loss is a welcome change of pace.1 -
AshesSquared wrote: Β»Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
Check-ins:
April 28, 2021 (1 month pp): 169 lbs
May 7, 2021 (6wks pp): 163 lbs
May 25 check-in(~2months pp): 160 lbs
June 4 check-in: 157 lbs
June 15 check-in: 157.2 lbs π₯³ family
June 26 check-in: 153.3 lbs
July 6 check-in: 155 lbs
(July 12 check-in: 155.2 lbs)
July 20 check-in: 154.3 lbs
July 29 check-in: 153 lbs
Aug 19 check-in: 151 lbs
Sept 19 check-in: 149.6 lbs (a healthy BMI!)
It's been an entire month since I last posted. And I'm pleasantly surprised that I lost 1.4lbs because I've eaten many, many chocolate bars this past month (I call them my emergency chocolate). The manager of the apartment finally came by to check on the state of affairs... And immediately evacuated us due to health concerns(and, frankly legal concerns). So almost everything is out of the apartment and in storage, while husband, I, and lovebug are staying at our friends' house until mid-October. God bless beautiful friends because staying in a hotel for 6 weeks would have been dreadful.
In mid-October we expect to close on our first house! π‘
If I can manage to stay on top of not overeating and throw in some exercise, my end of year goal is still in sight. Barely but still there. That said, I honestly think I'll be pretty pleased if I at least hit 145 instead of 140 due to all the extra stress. Usually during stressful periods, I gain weight pretty quickly so a slow loss is a welcome change of pace.
Hang in there! Only a month to go!2 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
9/20 = 178.6
I hope this isn't a fluke. I'm running again. And, believe you me, I am using that word very loosely. I only go out once a week. This week, I ran/walked just shy of 7 miles on Saturday and rode my bike for 10.5 miles or so on Sunday. I really, truly need to start doing something during the week. But, I'm doing something right, eh?
Have a good week y'all.2 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
9/20 = 178.6
I hope this isn't a fluke. I'm running again. And, believe you me, I am using that word very loosely. I only go out once a week. This week, I ran/walked just shy of 7 miles on Saturday and rode my bike for 10.5 miles or so on Sunday. I really, truly need to start doing something during the week. But, I'm doing something right, eh?
Have a good week y'all.
You are crushing it, Sei!0 -
ππHappy Septemberππ
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 4.5 pounds lost for this challenge!
Goals:
πto weigh in and log daily
πto encourage and support others
πto get back into healthier food choices and stay within my calorie limits
πto get 7,000 or more steps per day
πto lose 1 pound or more each week
βοΈSeptember 1β¦..216.3
Iβm so happy to be on this journey with you all!
βWeβre all in this Together!β
βοΈLogged
βοΈWeighed in
βοΈ10,993 stepsβstarted with walking my dog Roxie
βοΈWithin my calorie limitsβ¦ but used my exercise calories
βοΈSeptember 2β¦216.2β¦down.1 pound. Making forward steps is progressβ¦gotta walk before you can run. Or in my case dance walk
βοΈLogged
βοΈWeighed in
βοΈ8,690 stepsβstarted with Up to the Beat 1300 steps workoutβ sheβs awesome!
βοΈJust over my calorie limitsβ¦ a constant work in progress
βοΈSeptember 3β¦ 215.3β¦ Love to see the numbers creeping down! Todayβs workout will be cutting the grass once the dew dries. It is only 55 degrees this morningβ¦ bring it on Fall!
βοΈLogged
βοΈWeighed in
βοΈ9,192 steps todayβ¦ still need to cut the grass, but that will wait until Sunday night or Mondayβ I work today and 1/2 day on Sunday.
βοΈJust over my calorie limits but didnβt go overboard with pizza.
βοΈSeptember 4β¦ 214.7β¦π feeling fine today!
Happy Saturday!
βοΈLogged
βοΈWeighed in
βοΈ10,085 steps today
βοΈAte over my limits.. still working on that!
βοΈSeptember 5β¦ 213.6β¦ big jump! Probably a rebound coming upβ¦ enjoying it while itβs here.
βοΈLogged
βοΈWeighed in
βοΈ7029 steps today
βοΈAte just over calorie limitsβ¦ slowly seeing progress toward less calories.
βοΈSeptember 6β¦214.4β¦ There is the rebound. Weekends are tough!
βοΈLogged
βοΈWeighed in
βοΈ7382 steps today
βοΈAte over calorie limitsβ¦ my nemesisβ¦ but Iβm working on it daily.
βοΈSeptember 7β¦215.7β¦ okβ¦ thatβs the top of my hill. Time for the slide back downβ¦ π’
Iβve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I donβt have to cook after work.
βοΈLogged
βοΈWeighed in
βοΈ8434 steps today
βοΈAte over calorie limitsβ¦.a pattern is definitely formingβ¦making healthier choicesβ¦ but chips are my nemesisβ¦Iβm going to limit my chip eating to 1 portion a day.
βοΈSeptember 8β¦.215.2β¦. Thatβs betterβ¦ slow and steady. Today Iβm dismantling a futon and taking it to my sonβs college apartment tomorrow. Also Iβm cutting the grass todayβ¦.which will give me an amazing step count. Happy Wednesday!
βοΈLogged
βοΈWeighed in
βοΈ13,384β¦ Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my sonβs bike, and cleaned up the garage. A very productive day!
βοΈAte just over calorie limitsβ¦ by 134 calories.
This is my fur baby. β€οΈ 4ugzwdy173qa.jpeg
βοΈSeptember 9β¦.214.6β¦π₯° Yes!!
βοΈLogged
βοΈWeighed in
βοΈ9,224 stepsβ¦ the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
βοΈAte over calorie limitsβ¦strongly working on that today.
Happy Friday!
βοΈSeptember 10β¦213.9β¦π₯°
βοΈLogged
βοΈWeighed in
βοΈ6,527 steps
βοΈAte under my calorie goal for the first time this monthβ¦ and even had 2 slices of pizza.
βοΈSeptember 11β¦213.4β¦π i feel like Iβm getting my groove back! Time to walk the dog. π
βοΈLogged
βοΈWeighed in
βοΈ11398 steps. My daughter had her Senior pictures taken yesterday.β€οΈ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
βοΈAte under my calorie goal for the second day in a row!
βοΈSeptember 12β¦213.7β¦π
βοΈLogged
βοΈWeighed in
βοΈ11359 stepsβ¦deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
βοΈAte just over my limitsβ¦time to start a new streak. So far it was 2 days.
βοΈSeptember 13β¦.213.3β¦π
βοΈLogged
βοΈWeighed in
βοΈ6967 stepsβ¦tired when I got home from work
βοΈAte just over my calorie limits
βοΈSeptember 14β¦214.2β¦ π€hmm
βοΈLogged
βοΈWeighed in
βοΈ7,874 steps
βοΈAte just overβ¦ darn late night chips!
βοΈSeptember 15β¦ 213.9β¦.π
βοΈLogged
βοΈweighed in
βοΈ14,238 stepsβ¦. 1/2 the lawn is done
βοΈAte well over my caloriesβ¦late night chips!
I think I need to portion them for lunchesβ¦ Iβd be less tempted to graze.
βοΈSeptember 16β¦214.2β¦. π makes senseβ¦
βοΈLogged
βοΈWeighed in
βοΈ11,911 steps for the day.
βοΈAte well over my caloriesβ¦ tried to stress clean vs stress eatβ¦ itβs a fighting battle.
βοΈSeptember 17β¦214.2β¦Lots of exercise but stress eating, so it make sense that Iβm in a weight holding pattern. Iβm glad itβs not going up! Happy Friday!
βοΈLogged
βοΈWeighed in
βοΈ7,573 steps for the day
βοΈAte over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so weβre trying to squeeze in the last few days of summer. π¦
βοΈSeptember 18β¦213.3 π₯° feeling fabulous!
βοΈLogged
βοΈWeighed in
βοΈ7,113 steps
βοΈAte over caloriesβ¦National Cheeseburger dayβ¦ not worth itβ¦ Iβm going to pay for it tomorrow.
βοΈSeptember 19β¦214.5 There it isβ¦ π
βοΈLogged
βοΈWeighed in
βοΈ8058 steps
βοΈAte over againβ¦ this has to stop.
βοΈSeptember 20β¦215.5β¦today is the day that marks deficit eating for me. Iβm totally over the βover eatingβ thing! Iβm done! Iβm managing my logging, now itβs time to tackle the big oneβ¦ eating less food. Happy Monday!
βοΈLogged
βοΈWeighed in
βοΈ10,039 steps
βοΈUNDER CALORIES!! And I wasnβt starving. It felt good!
βοΈSeptember 21β¦214.6β¦ππβ¦no more self sabotageβ¦ that stopped yesterday. Iβve got our lunches ready for today, and tonight weβre having baked potatoes and salad. Meal prep is key. π. Happy Tuesday!
βοΈLogged
βοΈWeighed in
βοΈ9143 steps
βοΈUNDER CALORIES! Day 2 of being under.β€οΈ
βοΈSeptember 22β¦213β¦ππ Didn't make baked potatoesβ¦ having one tonight. Iβm off for the next 2 days andβ¦ β€οΈTomorrow is our 26th wedding anniversary. β€οΈ I love the Fall!!
βοΈLogged
βοΈWeighed in
βοΈ8,680 steps
βοΈJust over my caloriesβ¦ the new streak begins tomorrow.
βοΈSeptember 23β¦211.8β¦πβ¦started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
September 24
September 25
September 26
September 27
September 28
September 29
September 301 -
ππHappy Septemberππ
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 3.3 pounds lost for this challenge!
Goals:
πto weigh in and log daily
πto encourage and support others
πto get back into healthier food choices and stay within my calorie limits
πto get 7,000 or more steps per day
πto lose 1 pound or more each week
βοΈSeptember 1β¦..216.3
Iβm so happy to be on this journey with you all!
βWeβre all in this Together!β
βοΈLogged
βοΈWeighed in
βοΈ10,993 stepsβstarted with walking my dog Roxie
βοΈWithin my calorie limitsβ¦ but used my exercise calories
βοΈSeptember 2β¦216.2β¦down.1 pound. Making forward steps is progressβ¦gotta walk before you can run. Or in my case dance walk
βοΈLogged
βοΈWeighed in
βοΈ8,690 stepsβstarted with Up to the Beat 1300 steps workoutβ sheβs awesome!
βοΈJust over my calorie limitsβ¦ a constant work in progress
βοΈSeptember 3β¦ 215.3β¦ Love to see the numbers creeping down! Todayβs workout will be cutting the grass once the dew dries. It is only 55 degrees this morningβ¦ bring it on Fall!
βοΈLogged
βοΈWeighed in
βοΈ9,192 steps todayβ¦ still need to cut the grass, but that will wait until Sunday night or Mondayβ I work today and 1/2 day on Sunday.
βοΈJust over my calorie limits but didnβt go overboard with pizza.
βοΈSeptember 4β¦ 214.7β¦π feeling fine today!
Happy Saturday!
βοΈLogged
βοΈWeighed in
βοΈ10,085 steps today
βοΈAte over my limits.. still working on that!
βοΈSeptember 5β¦ 213.6β¦ big jump! Probably a rebound coming upβ¦ enjoying it while itβs here.
βοΈLogged
βοΈWeighed in
βοΈ7029 steps today
βοΈAte just over calorie limitsβ¦ slowly seeing progress toward less calories.
βοΈSeptember 6β¦214.4β¦ There is the rebound. Weekends are tough!
βοΈLogged
βοΈWeighed in
βοΈ7382 steps today
βοΈAte over calorie limitsβ¦ my nemesisβ¦ but Iβm working on it daily.
βοΈSeptember 7β¦215.7β¦ okβ¦ thatβs the top of my hill. Time for the slide back downβ¦ π’
Iβve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I donβt have to cook after work.
βοΈLogged
βοΈWeighed in
βοΈ8434 steps today
βοΈAte over calorie limitsβ¦.a pattern is definitely formingβ¦making healthier choicesβ¦ but chips are my nemesisβ¦Iβm going to limit my chip eating to 1 portion a day.
βοΈSeptember 8β¦.215.2β¦. Thatβs betterβ¦ slow and steady. Today Iβm dismantling a futon and taking it to my sonβs college apartment tomorrow. Also Iβm cutting the grass todayβ¦.which will give me an amazing step count. Happy Wednesday!
βοΈLogged
βοΈWeighed in
βοΈ13,384β¦ Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my sonβs bike, and cleaned up the garage. A very productive day!
βοΈAte just over calorie limitsβ¦ by 134 calories.
This is my fur baby. β€οΈ 4ugzwdy173qa.jpeg
βοΈSeptember 9β¦.214.6β¦π₯° Yes!!
βοΈLogged
βοΈWeighed in
βοΈ9,224 stepsβ¦ the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
βοΈAte over calorie limitsβ¦strongly working on that today.
Happy Friday!
βοΈSeptember 10β¦213.9β¦π₯°
βοΈLogged
βοΈWeighed in
βοΈ6,527 steps
βοΈAte under my calorie goal for the first time this monthβ¦ and even had 2 slices of pizza.
βοΈSeptember 11β¦213.4β¦π i feel like Iβm getting my groove back! Time to walk the dog. π
βοΈLogged
βοΈWeighed in
βοΈ11398 steps. My daughter had her Senior pictures taken yesterday.β€οΈ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
βοΈAte under my calorie goal for the second day in a row!
βοΈSeptember 12β¦213.7β¦π
βοΈLogged
βοΈWeighed in
βοΈ11359 stepsβ¦deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
βοΈAte just over my limitsβ¦time to start a new streak. So far it was 2 days.
βοΈSeptember 13β¦.213.3β¦π
βοΈLogged
βοΈWeighed in
βοΈ6967 stepsβ¦tired when I got home from work
βοΈAte just over my calorie limits
βοΈSeptember 14β¦214.2β¦ π€hmm
βοΈLogged
βοΈWeighed in
βοΈ7,874 steps
βοΈAte just overβ¦ darn late night chips!
βοΈSeptember 15β¦ 213.9β¦.π
βοΈLogged
βοΈweighed in
βοΈ14,238 stepsβ¦. 1/2 the lawn is done
βοΈAte well over my caloriesβ¦late night chips!
I think I need to portion them for lunchesβ¦ Iβd be less tempted to graze.
βοΈSeptember 16β¦214.2β¦. π makes senseβ¦
βοΈLogged
βοΈWeighed in
βοΈ11,911 steps for the day.
βοΈAte well over my caloriesβ¦ tried to stress clean vs stress eatβ¦ itβs a fighting battle.
βοΈSeptember 17β¦214.2β¦Lots of exercise but stress eating, so it make sense that Iβm in a weight holding pattern. Iβm glad itβs not going up! Happy Friday!
βοΈLogged
βοΈWeighed in
βοΈ7,573 steps for the day
βοΈAte over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so weβre trying to squeeze in the last few days of summer. π¦
βοΈSeptember 18β¦213.3 π₯° feeling fabulous!
βοΈLogged
βοΈWeighed in
βοΈ7,113 steps
βοΈAte over caloriesβ¦National Cheeseburger dayβ¦ not worth itβ¦ Iβm going to pay for it tomorrow.
βοΈSeptember 19β¦214.5 There it isβ¦ π
βοΈLogged
βοΈWeighed in
βοΈ8058 steps
βοΈAte over againβ¦ this has to stop.
βοΈSeptember 20β¦215.5β¦today is the day that marks deficit eating for me. Iβm totally over the βover eatingβ thing! Iβm done! Iβm managing my logging, now itβs time to tackle the big oneβ¦ eating less food. Happy Monday!
βοΈLogged
βοΈWeighed in
βοΈ10,039 steps
βοΈUNDER CALORIES!! And I wasnβt starving. It felt good!
βοΈSeptember 21β¦214.6β¦ππβ¦no more self sabotageβ¦ that stopped yesterday. Iβve got our lunches ready for today, and tonight weβre having baked potatoes and salad. Meal prep is key. π. Happy Tuesday!
βοΈLogged
βοΈWeighed in
βοΈ9143 steps
βοΈUNDER CALORIES! Day 2 of being under.β€οΈ
βοΈSeptember 22β¦213β¦ππ Didn't make baked potatoesβ¦ having one tonight. Iβm off for the next 2 days andβ¦ β€οΈTomorrow is our 26th wedding anniversary. β€οΈ I love the Fall!!
βοΈLogged
βοΈWeighed in
βοΈ8,680 steps
βοΈJust over my caloriesβ¦ the new streak begins tomorrow.
βοΈSeptember 23β¦211.8β¦πβ¦started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
βοΈLogged
βοΈWeighed in
βοΈ8,511 steps
βοΈOver ate due to anniversary dinner and ice creamβ¦ special occasions are worth it. π
βοΈSeptember 24β¦211.7β¦ π Back to work todayβ Fridays are my Mondaysβ My daughter has Homecoming on Saturday, so that will be fun for her. β€οΈ
βοΈLogged
βοΈWeighed in
βοΈ8,561 steps
βοΈOver ate cauliflower crust pizzaβ¦ should have stopped at 1/2!
βοΈSeptember 25β¦212.5β¦I could see it comingβ¦ ah well, Iβll make up for it today.π
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. π₯°
βοΈLogged
βοΈWeighed in
βοΈ7,643 steps
βοΈOver ateβ¦ gave into my sweet tooth.
βοΈSeptember 26β¦213β¦.π€¨β¦ weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
September 27
September 28
September 29
September 302 -
I like what you're doing here, Jill. I may steal it for October and see how it goes.
I know that I've put on at least 5 pounds since I weighed in last week. We'll see how it looks in the morning. It was a *kitten* week. Monday morning, a hole and leak in the hallway. Monday night at the ER with my daughter. Tuesday was meh... daughter had to go back to ER ("prescribed" visit for an ultrasound so she wouldn't have to pay for a second visit). Wednesday she had an endoscopy. Thursday, the maintenance people came about the hole and leak and it was discovered there was a worse leak over one of my daughter's closets and a good portion of the dresses in there were soaked, one is probably ruined beyond repair, and her skating competition tapes were soaked and podium photographs were damaged. She had a meltdown. Go figure. Friday, I was exposed to COVID. I'm vaccinated and most of the time we were at least 6' apart and masked. She did remove her mask for a short time, but again, 6' apart. However, when the hearing was over, she and I left the courtroom and rode the elevator together. CDC says I don't have to quarantine, but do have to wear my mask continuously, and should be tested 3-5 days after exposure. So, I'm going to check into testing tomorrow at lunch time. Sadly, I'm still an emotional/stress eater and, yeah, I ate. And I haven't done any real exercise in a week. Blah. I know I keep saying this, but I really need to get my head out of my @$$ and get back on track. Maybe October will be my month.1 -
I like what you're doing here, Jill. I may steal it for October and see how it goes.
I know that I've put on at least 5 pounds since I weighed in last week. We'll see how it looks in the morning. It was a *kitten* week. Monday morning, a hole and leak in the hallway. Monday night at the ER with my daughter. Tuesday was meh... daughter had to go back to ER ("prescribed" visit for an ultrasound so she wouldn't have to pay for a second visit). Wednesday she had an endoscopy. Thursday, the maintenance people came about the hole and leak and it was discovered there was a worse leak over one of my daughter's closets and a good portion of the dresses in there were soaked, one is probably ruined beyond repair, and her skating competition tapes were soaked and podium photographs were damaged. She had a meltdown. Go figure. Friday, I was exposed to COVID. I'm vaccinated and most of the time we were at least 6' apart and masked. She did remove her mask for a short time, but again, 6' apart. However, when the hearing was over, she and I left the courtroom and rode the elevator together. CDC says I don't have to quarantine, but do have to wear my mask continuously, and should be tested 3-5 days after exposure. So, I'm going to check into testing tomorrow at lunch time. Sadly, I'm still an emotional/stress eater and, yeah, I ate. And I haven't done any real exercise in a week. Blah. I know I keep saying this, but I really need to get my head out of my @$$ and get back on track. Maybe October will be my month.
Hi Sei,
Iβm sorry youβve had a crazy week of hospital visits, water damage to your daughterβs skating memorabilia , and Covid exposure. Wowβ¦thatβs a lot in one week! Weβre here for you.β€οΈ
5 pounds will disappear before you know itβ¦and yesβ¦please feel free to use my format for October. βImitation is the sincerest form of flattery.β0 -
ππHappy Septemberππ
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 3.3 pounds lost for this challenge!
Goals:
πto weigh in and log daily
πto encourage and support others
πto get back into healthier food choices and stay within my calorie limits
πto get 7,000 or more steps per day
πto lose 1 pound or more each week
βοΈSeptember 1β¦..216.3
Iβm so happy to be on this journey with you all!
βWeβre all in this Together!β
βοΈLogged
βοΈWeighed in
βοΈ10,993 stepsβstarted with walking my dog Roxie
βοΈWithin my calorie limitsβ¦ but used my exercise calories
βοΈSeptember 2β¦216.2β¦down.1 pound. Making forward steps is progressβ¦gotta walk before you can run. Or in my case dance walk
βοΈLogged
βοΈWeighed in
βοΈ8,690 stepsβstarted with Up to the Beat 1300 steps workoutβ sheβs awesome!
βοΈJust over my calorie limitsβ¦ a constant work in progress
βοΈSeptember 3β¦ 215.3β¦ Love to see the numbers creeping down! Todayβs workout will be cutting the grass once the dew dries. It is only 55 degrees this morningβ¦ bring it on Fall!
βοΈLogged
βοΈWeighed in
βοΈ9,192 steps todayβ¦ still need to cut the grass, but that will wait until Sunday night or Mondayβ I work today and 1/2 day on Sunday.
βοΈJust over my calorie limits but didnβt go overboard with pizza.
βοΈSeptember 4β¦ 214.7β¦π feeling fine today!
Happy Saturday!
βοΈLogged
βοΈWeighed in
βοΈ10,085 steps today
βοΈAte over my limits.. still working on that!
βοΈSeptember 5β¦ 213.6β¦ big jump! Probably a rebound coming upβ¦ enjoying it while itβs here.
βοΈLogged
βοΈWeighed in
βοΈ7029 steps today
βοΈAte just over calorie limitsβ¦ slowly seeing progress toward less calories.
βοΈSeptember 6β¦214.4β¦ There is the rebound. Weekends are tough!
βοΈLogged
βοΈWeighed in
βοΈ7382 steps today
βοΈAte over calorie limitsβ¦ my nemesisβ¦ but Iβm working on it daily.
βοΈSeptember 7β¦215.7β¦ okβ¦ thatβs the top of my hill. Time for the slide back downβ¦ π’
Iβve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I donβt have to cook after work.
βοΈLogged
βοΈWeighed in
βοΈ8434 steps today
βοΈAte over calorie limitsβ¦.a pattern is definitely formingβ¦making healthier choicesβ¦ but chips are my nemesisβ¦Iβm going to limit my chip eating to 1 portion a day.
βοΈSeptember 8β¦.215.2β¦. Thatβs betterβ¦ slow and steady. Today Iβm dismantling a futon and taking it to my sonβs college apartment tomorrow. Also Iβm cutting the grass todayβ¦.which will give me an amazing step count. Happy Wednesday!
βοΈLogged
βοΈWeighed in
βοΈ13,384β¦ Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my sonβs bike, and cleaned up the garage. A very productive day!
βοΈAte just over calorie limitsβ¦ by 134 calories.
This is my fur baby. β€οΈ 4ugzwdy173qa.jpeg
βοΈSeptember 9β¦.214.6β¦π₯° Yes!!
βοΈLogged
βοΈWeighed in
βοΈ9,224 stepsβ¦ the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
βοΈAte over calorie limitsβ¦strongly working on that today.
Happy Friday!
βοΈSeptember 10β¦213.9β¦π₯°
βοΈLogged
βοΈWeighed in
βοΈ6,527 steps
βοΈAte under my calorie goal for the first time this monthβ¦ and even had 2 slices of pizza.
βοΈSeptember 11β¦213.4β¦π i feel like Iβm getting my groove back! Time to walk the dog. π
βοΈLogged
βοΈWeighed in
βοΈ11398 steps. My daughter had her Senior pictures taken yesterday.β€οΈ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
βοΈAte under my calorie goal for the second day in a row!
βοΈSeptember 12β¦213.7β¦π
βοΈLogged
βοΈWeighed in
βοΈ11359 stepsβ¦deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
βοΈAte just over my limitsβ¦time to start a new streak. So far it was 2 days.
βοΈSeptember 13β¦.213.3β¦π
βοΈLogged
βοΈWeighed in
βοΈ6967 stepsβ¦tired when I got home from work
βοΈAte just over my calorie limits
βοΈSeptember 14β¦214.2β¦ π€hmm
βοΈLogged
βοΈWeighed in
βοΈ7,874 steps
βοΈAte just overβ¦ darn late night chips!
βοΈSeptember 15β¦ 213.9β¦.π
βοΈLogged
βοΈweighed in
βοΈ14,238 stepsβ¦. 1/2 the lawn is done
βοΈAte well over my caloriesβ¦late night chips!
I think I need to portion them for lunchesβ¦ Iβd be less tempted to graze.
βοΈSeptember 16β¦214.2β¦. π makes senseβ¦
βοΈLogged
βοΈWeighed in
βοΈ11,911 steps for the day.
βοΈAte well over my caloriesβ¦ tried to stress clean vs stress eatβ¦ itβs a fighting battle.
βοΈSeptember 17β¦214.2β¦Lots of exercise but stress eating, so it make sense that Iβm in a weight holding pattern. Iβm glad itβs not going up! Happy Friday!
βοΈLogged
βοΈWeighed in
βοΈ7,573 steps for the day
βοΈAte over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so weβre trying to squeeze in the last few days of summer. π¦
βοΈSeptember 18β¦213.3 π₯° feeling fabulous!
βοΈLogged
βοΈWeighed in
βοΈ7,113 steps
βοΈAte over caloriesβ¦National Cheeseburger dayβ¦ not worth itβ¦ Iβm going to pay for it tomorrow.
βοΈSeptember 19β¦214.5 There it isβ¦ π
βοΈLogged
βοΈWeighed in
βοΈ8058 steps
βοΈAte over againβ¦ this has to stop.
βοΈSeptember 20β¦215.5β¦today is the day that marks deficit eating for me. Iβm totally over the βover eatingβ thing! Iβm done! Iβm managing my logging, now itβs time to tackle the big oneβ¦ eating less food. Happy Monday!
βοΈLogged
βοΈWeighed in
βοΈ10,039 steps
βοΈUNDER CALORIES!! And I wasnβt starving. It felt good!
βοΈSeptember 21β¦214.6β¦ππβ¦no more self sabotageβ¦ that stopped yesterday. Iβve got our lunches ready for today, and tonight weβre having baked potatoes and salad. Meal prep is key. π. Happy Tuesday!
βοΈLogged
βοΈWeighed in
βοΈ9143 steps
βοΈUNDER CALORIES! Day 2 of being under.β€οΈ
βοΈSeptember 22β¦213β¦ππ Didn't make baked potatoesβ¦ having one tonight. Iβm off for the next 2 days andβ¦ β€οΈTomorrow is our 26th wedding anniversary. β€οΈ I love the Fall!!
βοΈLogged
βοΈWeighed in
βοΈ8,680 steps
βοΈJust over my caloriesβ¦ the new streak begins tomorrow.
βοΈSeptember 23β¦211.8β¦πβ¦started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
βοΈLogged
βοΈWeighed in
βοΈ8,511 steps
βοΈOver ate due to anniversary dinner and ice creamβ¦ special occasions are worth it. π
βοΈSeptember 24β¦211.7β¦ π Back to work todayβ Fridays are my Mondaysβ My daughter has Homecoming on Saturday, so that will be fun for her. β€οΈ
βοΈLogged
βοΈWeighed in
βοΈ8,561 steps
βοΈOver ate cauliflower crust pizzaβ¦ should have stopped at 1/2!
βοΈSeptember 25β¦212.5β¦I could see it comingβ¦ ah well, Iβll make up for it today.π
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. π₯°
βοΈLogged
βοΈWeighed in
βοΈ7,643 steps
βοΈOver ateβ¦ gave into my sweet tooth.
βοΈSeptember 26β¦213β¦.π€¨β¦ weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
βοΈLogged
βοΈWeighed in
βοΈ8561 steps
βοΈOver ate by 200 calories
βοΈSeptember 27β¦213β¦ holding steady then hopefully a nice drop tomorrow.
September 28
September 29
September 30
0 -
1/4 = 186.2
1/11 = 184.8
1/18 =183.4
1/25 =184.0
2/1 = 182.5
2/8 = 181.6
2/15 = 179.2
2/22 = 183.7
3/1 = 181.4
3/9 = 181.4
3/15 = 181.6
3/22 = 181.6
3/30 = 181.3
4/5 - 182.0
4/13= 181.8
4/19 = 181.0
4/26 = 180.8
5/3 = 181.6
5/10 = 178.6
5/17 = 180.8
5/24 = 179.6
5/31 = 181.4
6/7 = 177.6
6/14 = 179.4
6/21 = 177.4
6/28 = 178.0
7/5 = 178.0
7/12 = 178.0
7/19 = 178.4
7/26 = 176.0
8/2 = 178.2
8/9 = 182.0
8/16 = 177.9
8/23 = 178.8
8/30 = 182.2
9/6 = 183.4
9/13 = 182.8
9/20 = 178.6
9/27 = 181.2
Not quite three pounds up. Better than I thought, actually. Endoscopy results showed gastritis, which they biopsied, and, luckily, that came back from the lab, it was negative for stomach cancer. Still waiting on the results from the ultrasound. I suspect that since we haven't heard anything, that was probably negative for everything they were looking for.
Tested negative this morning. That's a relief to me. Onwards and upwards (well, hopefully downwards on the scale).2 -
ππHappy Septemberππ
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 3.3 pounds lost for this challenge!
Goals:
πto weigh in and log daily
πto encourage and support others
πto get back into healthier food choices and stay within my calorie limits
πto get 7,000 or more steps per day
πto lose 1 pound or more each week
βοΈSeptember 1β¦..216.3
Iβm so happy to be on this journey with you all!
βWeβre all in this Together!β
βοΈLogged
βοΈWeighed in
βοΈ10,993 stepsβstarted with walking my dog Roxie
βοΈWithin my calorie limitsβ¦ but used my exercise calories
βοΈSeptember 2β¦216.2β¦down.1 pound. Making forward steps is progressβ¦gotta walk before you can run. Or in my case dance walk
βοΈLogged
βοΈWeighed in
βοΈ8,690 stepsβstarted with Up to the Beat 1300 steps workoutβ sheβs awesome!
βοΈJust over my calorie limitsβ¦ a constant work in progress
βοΈSeptember 3β¦ 215.3β¦ Love to see the numbers creeping down! Todayβs workout will be cutting the grass once the dew dries. It is only 55 degrees this morningβ¦ bring it on Fall!
βοΈLogged
βοΈWeighed in
βοΈ9,192 steps todayβ¦ still need to cut the grass, but that will wait until Sunday night or Mondayβ I work today and 1/2 day on Sunday.
βοΈJust over my calorie limits but didnβt go overboard with pizza.
βοΈSeptember 4β¦ 214.7β¦π feeling fine today!
Happy Saturday!
βοΈLogged
βοΈWeighed in
βοΈ10,085 steps today
βοΈAte over my limits.. still working on that!
βοΈSeptember 5β¦ 213.6β¦ big jump! Probably a rebound coming upβ¦ enjoying it while itβs here.
βοΈLogged
βοΈWeighed in
βοΈ7029 steps today
βοΈAte just over calorie limitsβ¦ slowly seeing progress toward less calories.
βοΈSeptember 6β¦214.4β¦ There is the rebound. Weekends are tough!
βοΈLogged
βοΈWeighed in
βοΈ7382 steps today
βοΈAte over calorie limitsβ¦ my nemesisβ¦ but Iβm working on it daily.
βοΈSeptember 7β¦215.7β¦ okβ¦ thatβs the top of my hill. Time for the slide back downβ¦ π’
Iβve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I donβt have to cook after work.
βοΈLogged
βοΈWeighed in
βοΈ8434 steps today
βοΈAte over calorie limitsβ¦.a pattern is definitely formingβ¦making healthier choicesβ¦ but chips are my nemesisβ¦Iβm going to limit my chip eating to 1 portion a day.
βοΈSeptember 8β¦.215.2β¦. Thatβs betterβ¦ slow and steady. Today Iβm dismantling a futon and taking it to my sonβs college apartment tomorrow. Also Iβm cutting the grass todayβ¦.which will give me an amazing step count. Happy Wednesday!
βοΈLogged
βοΈWeighed in
βοΈ13,384β¦ Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my sonβs bike, and cleaned up the garage. A very productive day!
βοΈAte just over calorie limitsβ¦ by 134 calories.
This is my fur baby. β€οΈ 4ugzwdy173qa.jpeg
βοΈSeptember 9β¦.214.6β¦π₯° Yes!!
βοΈLogged
βοΈWeighed in
βοΈ9,224 stepsβ¦ the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
βοΈAte over calorie limitsβ¦strongly working on that today.
Happy Friday!
βοΈSeptember 10β¦213.9β¦π₯°
βοΈLogged
βοΈWeighed in
βοΈ6,527 steps
βοΈAte under my calorie goal for the first time this monthβ¦ and even had 2 slices of pizza.
βοΈSeptember 11β¦213.4β¦π i feel like Iβm getting my groove back! Time to walk the dog. π
βοΈLogged
βοΈWeighed in
βοΈ11398 steps. My daughter had her Senior pictures taken yesterday.β€οΈ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
βοΈAte under my calorie goal for the second day in a row!
βοΈSeptember 12β¦213.7β¦π
βοΈLogged
βοΈWeighed in
βοΈ11359 stepsβ¦deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
βοΈAte just over my limitsβ¦time to start a new streak. So far it was 2 days.
βοΈSeptember 13β¦.213.3β¦π
βοΈLogged
βοΈWeighed in
βοΈ6967 stepsβ¦tired when I got home from work
βοΈAte just over my calorie limits
βοΈSeptember 14β¦214.2β¦ π€hmm
βοΈLogged
βοΈWeighed in
βοΈ7,874 steps
βοΈAte just overβ¦ darn late night chips!
βοΈSeptember 15β¦ 213.9β¦.π
βοΈLogged
βοΈweighed in
βοΈ14,238 stepsβ¦. 1/2 the lawn is done
βοΈAte well over my caloriesβ¦late night chips!
I think I need to portion them for lunchesβ¦ Iβd be less tempted to graze.
βοΈSeptember 16β¦214.2β¦. π makes senseβ¦
βοΈLogged
βοΈWeighed in
βοΈ11,911 steps for the day.
βοΈAte well over my caloriesβ¦ tried to stress clean vs stress eatβ¦ itβs a fighting battle.
βοΈSeptember 17β¦214.2β¦Lots of exercise but stress eating, so it make sense that Iβm in a weight holding pattern. Iβm glad itβs not going up! Happy Friday!
βοΈLogged
βοΈWeighed in
βοΈ7,573 steps for the day
βοΈAte over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so weβre trying to squeeze in the last few days of summer. π¦
βοΈSeptember 18β¦213.3 π₯° feeling fabulous!
βοΈLogged
βοΈWeighed in
βοΈ7,113 steps
βοΈAte over caloriesβ¦National Cheeseburger dayβ¦ not worth itβ¦ Iβm going to pay for it tomorrow.
βοΈSeptember 19β¦214.5 There it isβ¦ π
βοΈLogged
βοΈWeighed in
βοΈ8058 steps
βοΈAte over againβ¦ this has to stop.
βοΈSeptember 20β¦215.5β¦today is the day that marks deficit eating for me. Iβm totally over the βover eatingβ thing! Iβm done! Iβm managing my logging, now itβs time to tackle the big oneβ¦ eating less food. Happy Monday!
βοΈLogged
βοΈWeighed in
βοΈ10,039 steps
βοΈUNDER CALORIES!! And I wasnβt starving. It felt good!
βοΈSeptember 21β¦214.6β¦ππβ¦no more self sabotageβ¦ that stopped yesterday. Iβve got our lunches ready for today, and tonight weβre having baked potatoes and salad. Meal prep is key. π. Happy Tuesday!
βοΈLogged
βοΈWeighed in
βοΈ9143 steps
βοΈUNDER CALORIES! Day 2 of being under.β€οΈ
βοΈSeptember 22β¦213β¦ππ Didn't make baked potatoesβ¦ having one tonight. Iβm off for the next 2 days andβ¦ β€οΈTomorrow is our 26th wedding anniversary. β€οΈ I love the Fall!!
βοΈLogged
βοΈWeighed in
βοΈ8,680 steps
βοΈJust over my caloriesβ¦ the new streak begins tomorrow.
βοΈSeptember 23β¦211.8β¦πβ¦started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
βοΈLogged
βοΈWeighed in
βοΈ8,511 steps
βοΈOver ate due to anniversary dinner and ice creamβ¦ special occasions are worth it. π
βοΈSeptember 24β¦211.7β¦ π Back to work todayβ Fridays are my Mondaysβ My daughter has Homecoming on Saturday, so that will be fun for her. β€οΈ
βοΈLogged
βοΈWeighed in
βοΈ8,561 steps
βοΈOver ate cauliflower crust pizzaβ¦ should have stopped at 1/2!
βοΈSeptember 25β¦212.5β¦I could see it comingβ¦ ah well, Iβll make up for it today.π
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. π₯°
βοΈLogged
βοΈWeighed in
βοΈ7,643 steps
βοΈOver ateβ¦ gave into my sweet tooth.
βοΈSeptember 26β¦213β¦.π€¨β¦ weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
βοΈLogged
βοΈWeighed in
βοΈ8561 steps
βοΈOver ate by 200 calories
βοΈSeptember 27β¦213β¦ holding steady then hopefully a nice drop tomorrow.
βοΈLogged
βοΈWeighed in
βοΈ11,091 stepsβ¦thank you Gina B and Up to the Beat fitness uTube videosβ¦love her dance workouts.
βοΈATE UNDER CALORIES!
βοΈSeptember 28β¦ 212.6β¦ moving back in the right direction. π
September 29
September 301 -
ππHappy Septemberππ
Heaviest weight: 234 pounds
Starting weight: 216.3
Loss: 4.7 pounds lost for this challenge!
Goals:
πto weigh in and log daily
πto encourage and support others
πto get back into healthier food choices and stay within my calorie limits
πto get 7,000 or more steps per day
πto lose 1 pound or more each week
βοΈSeptember 1β¦..216.3
Iβm so happy to be on this journey with you all!
βWeβre all in this Together!β
βοΈLogged
βοΈWeighed in
βοΈ10,993 stepsβstarted with walking my dog Roxie
βοΈWithin my calorie limitsβ¦ but used my exercise calories
βοΈSeptember 2β¦216.2β¦down.1 pound. Making forward steps is progressβ¦gotta walk before you can run. Or in my case dance walk
βοΈLogged
βοΈWeighed in
βοΈ8,690 stepsβstarted with Up to the Beat 1300 steps workoutβ sheβs awesome!
βοΈJust over my calorie limitsβ¦ a constant work in progress
βοΈSeptember 3β¦ 215.3β¦ Love to see the numbers creeping down! Todayβs workout will be cutting the grass once the dew dries. It is only 55 degrees this morningβ¦ bring it on Fall!
βοΈLogged
βοΈWeighed in
βοΈ9,192 steps todayβ¦ still need to cut the grass, but that will wait until Sunday night or Mondayβ I work today and 1/2 day on Sunday.
βοΈJust over my calorie limits but didnβt go overboard with pizza.
βοΈSeptember 4β¦ 214.7β¦π feeling fine today!
Happy Saturday!
βοΈLogged
βοΈWeighed in
βοΈ10,085 steps today
βοΈAte over my limits.. still working on that!
βοΈSeptember 5β¦ 213.6β¦ big jump! Probably a rebound coming upβ¦ enjoying it while itβs here.
βοΈLogged
βοΈWeighed in
βοΈ7029 steps today
βοΈAte just over calorie limitsβ¦ slowly seeing progress toward less calories.
βοΈSeptember 6β¦214.4β¦ There is the rebound. Weekends are tough!
βοΈLogged
βοΈWeighed in
βοΈ7382 steps today
βοΈAte over calorie limitsβ¦ my nemesisβ¦ but Iβm working on it daily.
βοΈSeptember 7β¦215.7β¦ okβ¦ thatβs the top of my hill. Time for the slide back downβ¦ π’
Iβve got my Chicken Caesar salad for lunch and Pulled Pork for dinner. Love that I donβt have to cook after work.
βοΈLogged
βοΈWeighed in
βοΈ8434 steps today
βοΈAte over calorie limitsβ¦.a pattern is definitely formingβ¦making healthier choicesβ¦ but chips are my nemesisβ¦Iβm going to limit my chip eating to 1 portion a day.
βοΈSeptember 8β¦.215.2β¦. Thatβs betterβ¦ slow and steady. Today Iβm dismantling a futon and taking it to my sonβs college apartment tomorrow. Also Iβm cutting the grass todayβ¦.which will give me an amazing step count. Happy Wednesday!
βοΈLogged
βοΈWeighed in
βοΈ13,384β¦ Walked Roxie, mowed 3/4 of the lawn until both electric batteries died, dismantled a futon and stuffed it into my Durango along with my sonβs bike, and cleaned up the garage. A very productive day!
βοΈAte just over calorie limitsβ¦ by 134 calories.
This is my fur baby. β€οΈ 4ugzwdy173qa.jpeg
βοΈSeptember 9β¦.214.6β¦π₯° Yes!!
βοΈLogged
βοΈWeighed in
βοΈ9,224 stepsβ¦ the futon trip was successful, and it was nice to see my son for the afternoon. Finished cutting the grass.
βοΈAte over calorie limitsβ¦strongly working on that today.
Happy Friday!
βοΈSeptember 10β¦213.9β¦π₯°
βοΈLogged
βοΈWeighed in
βοΈ6,527 steps
βοΈAte under my calorie goal for the first time this monthβ¦ and even had 2 slices of pizza.
βοΈSeptember 11β¦213.4β¦π i feel like Iβm getting my groove back! Time to walk the dog. π
βοΈLogged
βοΈWeighed in
βοΈ11398 steps. My daughter had her Senior pictures taken yesterday.β€οΈ We walked everywhere yesterday in the beautiful sunshine.
We were exhausted after 4 hours of photos but had a great time!
βοΈAte under my calorie goal for the second day in a row!
βοΈSeptember 12β¦213.7β¦π
βοΈLogged
βοΈWeighed in
βοΈ11359 stepsβ¦deep cleaned and decluttered the finished basement and main floor including the kitchen. I should have taken before and after pictures.
βοΈAte just over my limitsβ¦time to start a new streak. So far it was 2 days.
βοΈSeptember 13β¦.213.3β¦π
βοΈLogged
βοΈWeighed in
βοΈ6967 stepsβ¦tired when I got home from work
βοΈAte just over my calorie limits
βοΈSeptember 14β¦214.2β¦ π€hmm
βοΈLogged
βοΈWeighed in
βοΈ7,874 steps
βοΈAte just overβ¦ darn late night chips!
βοΈSeptember 15β¦ 213.9β¦.π
βοΈLogged
βοΈweighed in
βοΈ14,238 stepsβ¦. 1/2 the lawn is done
βοΈAte well over my caloriesβ¦late night chips!
I think I need to portion them for lunchesβ¦ Iβd be less tempted to graze.
βοΈSeptember 16β¦214.2β¦. π makes senseβ¦
βοΈLogged
βοΈWeighed in
βοΈ11,911 steps for the day.
βοΈAte well over my caloriesβ¦ tried to stress clean vs stress eatβ¦ itβs a fighting battle.
βοΈSeptember 17β¦214.2β¦Lots of exercise but stress eating, so it make sense that Iβm in a weight holding pattern. Iβm glad itβs not going up! Happy Friday!
βοΈLogged
βοΈWeighed in
βοΈ7,573 steps for the day
βοΈAte over calories, but treaded water for 30 minutes in the pool with hubby. The pool closes on Tuesday, so weβre trying to squeeze in the last few days of summer. π¦
βοΈSeptember 18β¦213.3 π₯° feeling fabulous!
βοΈLogged
βοΈWeighed in
βοΈ7,113 steps
βοΈAte over caloriesβ¦National Cheeseburger dayβ¦ not worth itβ¦ Iβm going to pay for it tomorrow.
βοΈSeptember 19β¦214.5 There it isβ¦ π
βοΈLogged
βοΈWeighed in
βοΈ8058 steps
βοΈAte over againβ¦ this has to stop.
βοΈSeptember 20β¦215.5β¦today is the day that marks deficit eating for me. Iβm totally over the βover eatingβ thing! Iβm done! Iβm managing my logging, now itβs time to tackle the big oneβ¦ eating less food. Happy Monday!
βοΈLogged
βοΈWeighed in
βοΈ10,039 steps
βοΈUNDER CALORIES!! And I wasnβt starving. It felt good!
βοΈSeptember 21β¦214.6β¦ππβ¦no more self sabotageβ¦ that stopped yesterday. Iβve got our lunches ready for today, and tonight weβre having baked potatoes and salad. Meal prep is key. π. Happy Tuesday!
βοΈLogged
βοΈWeighed in
βοΈ9143 steps
βοΈUNDER CALORIES! Day 2 of being under.β€οΈ
βοΈSeptember 22β¦213β¦ππ Didn't make baked potatoesβ¦ having one tonight. Iβm off for the next 2 days andβ¦ β€οΈTomorrow is our 26th wedding anniversary. β€οΈ I love the Fall!!
βοΈLogged
βοΈWeighed in
βοΈ8,680 steps
βοΈJust over my caloriesβ¦ the new streak begins tomorrow.
βοΈSeptember 23β¦211.8β¦πβ¦started getting the garage ready for fall/ winter. We can just fit both cars in the garage when everything is put away correctly. Also organized our tool closet. For me, decluttering, organizing, and weight loss go hand in hand. Also started knitting a purple scarf.
βοΈLogged
βοΈWeighed in
βοΈ8,511 steps
βοΈOver ate due to anniversary dinner and ice creamβ¦ special occasions are worth it. π
βοΈSeptember 24β¦211.7β¦ π Back to work todayβ Fridays are my Mondaysβ My daughter has Homecoming on Saturday, so that will be fun for her. β€οΈ
βοΈLogged
βοΈWeighed in
βοΈ8,561 steps
βοΈOver ate cauliflower crust pizzaβ¦ should have stopped at 1/2!
βοΈSeptember 25β¦212.5β¦I could see it comingβ¦ ah well, Iβll make up for it today.π
Happy Saturday! My daughter had a beautiful homecoming dance with her boyfriend. π₯°
βοΈLogged
βοΈWeighed in
βοΈ7,643 steps
βοΈOver ateβ¦ gave into my sweet tooth.
βοΈSeptember 26β¦213β¦.π€¨β¦ weekends are so hard! Must finish strong! Only 4 days until the end of the month. Only have .7 pounds to lose to make it to a 4 pound loss this month.
βοΈLogged
βοΈWeighed in
βοΈ8561 steps
βοΈOver ate by 200 calories
βοΈSeptember 27β¦213β¦ holding steady then hopefully a nice drop tomorrow.
βοΈLogged
βοΈWeighed in
βοΈ11,091 stepsβ¦thank you Gina B and Up to the Beat fitness uTube videosβ¦love her dance workouts.
βοΈATE UNDER CALORIES!
βοΈSeptember 28β¦ 212.6β¦ moving back in the right direction. π
βοΈLogged
βοΈWeighed in
βοΈ11,128 stepsβ¦walking Roxie and dancing with Gina B.- closed my Apple Watch rings 2 days in a row.
βοΈATE UNDER CALORIES- 2 days in a row
βοΈSeptember 29β¦211.6. π
September 302 -
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: 234
Current Weight:211.2
October Weight lost so far: the month has just begun⦠stay tuned!
βοΈOctober 1β¦ 211.2β¦ up a pound from
yesterdayβs month end low, but I had a feeling it would rebound a bit.
πHappy October 1st!πββ¬
October 2
October 3
October 4
October 5
October 6
October 7
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 310 -
(Stealing Jill's basic format. Thanks, kiddo! Where do you find your emojies?)
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (October 1, 2021) = 183.4
GOALS:
β Meet all the goals for the UAC challenge I'm also doing:
π - Exercise at least 20 minutes per day
π - Track everything I eat/drink
π₯ - Stay within my calorie goal (according to MFP 1247/day)
β Tracking on this challenge only:
ππ»ββοΈ Complete Week Three of C25k consistently (yes, it takes me a month to do a week)
π΄π»ββοΈ Get more bike time in
πβ Make sure I get some "me time" each day
βοΈ Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
π₯€ Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
October Weight lost so far: βοΈ = *****
October 1 - I'm up 2.4 lbs since yesterday. I've been losing and gaining the same 5-7 pounds since I started this challenge. Over calories today, but
π
π
π₯ (1348/1247)
ππ»ββοΈ
π΄π»ββοΈ
πβ
π₯€ (26 oz / 40 oz --- not counting the Eegee's I had because it's not water or soda)October 2
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 3
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 4
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 5
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 6
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 7
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 8
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 9
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 10
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 11
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 12
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 13
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 14
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 15
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 16
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 17
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 18
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 19
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 20
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 21
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 22
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 23
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 24
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 25
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 26
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 27
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 28
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 29
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 30
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 31
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ0 -
(Stealing Jill's basic format. Thanks, kiddo! Where do you find your emojies?)
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (October 1, 2021) = 183.4
GOALS:
β Meet all the goals for the UAC challenge I'm also doing:
π - Exercise at least 20 minutes per day
π - Track everything I eat/drink
π₯ - Stay within my calorie goal (according to MFP 1247/day)
β Tracking on this challenge only:
ππ»ββοΈ Complete Week Three of C25k consistently (yes, it takes me a month to do a week)
π΄π»ββοΈ Get more bike time in
πβ Make sure I get some "me time" each day
βοΈ Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
π₯€ Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
October Weight lost so far: βοΈ = *****
October 1 - I'm up 2.4 lbs since yesterday. I've been losing and gaining the same 5-7 pounds since I started this challenge. Over calories today, but
π
π
π₯ (1348/1247)
ππ»ββοΈ
π΄π»ββοΈ
πβ
π₯€ (26 oz / 40 oz --- not counting the Eegee's I had because it's not water or soda)October 2
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 3
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 4
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 5
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 6
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 7
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 8
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 9
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 10
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 11
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 12
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 13
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 14
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 15
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 16
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 17
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 18
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 19
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 20
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 21
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 22
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 23
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 24
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 25
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 26
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 27
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 28
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 29
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 30
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 31
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
Love your format! I do most of my MFP logging and updating on my phone, so I grab the emojiβs from there. π0 -
Hey, is it ok to jump in here π I'm Roz, 28, married from England. I've been on MFP a while but off and on. I'm back and doing challenges etc and it's going well so far π
Oo I've just seen the new thread. Will this be replacing this one?1 -
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: 234
Current Weight:211.2
October Weight lost so far: 0 stay tuned!
βοΈOctober 1β¦ 211.2β¦ up a pound from
yesterdayβs month end low, but I had a feeling it would rebound a bit.
πHappy October 1st!πββ¬
βοΈLogged
βοΈWeighed in
βοΈ9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
βοΈAte well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
βοΈOctober 2β¦211.6β¦I was stress eating yesterday for my daughter, but today Iβm over it! Iβll put my nervous energy to good use and dance while she takes her SAT this morning, and Iβll clean up her room and bathroomβ¦which will make me feel better! HAPPY SATURDAY!
October 3
October 4
October 5
October 6
October 7
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 311 -
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (October 1, 2021) = 183.4
GOALS:
β Meet all the goals for the UAC challenge I'm also doing:
π - Exercise at least 20 minutes per day
π - Track everything I eat/drink
π₯ - Stay within my calorie goal (according to MFP 1247/day)
β Tracking on this challenge only:
ππ»ββοΈ Complete Week Three of C25k consistently (yes, it takes me a month to do a week)
π΄π»ββοΈ Get more bike time in
πβ Make sure I get some "me time" each day
βοΈ Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
π₯€ Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
October Weight lost so far: βοΈ = -1.5 lbs.
October 1- 183.4 - I'm up 2.4 lbs since yesterday. I've been losing and gaining the same 5-7 pounds since I started this challenge. Over calories today, but
π
π
π₯ (1348/1247)
ππ»ββοΈ
π΄π»ββοΈ
πβ
π₯€(26 oz / 40 oz --- not counting the Eegee's I had because it's not water or soda)
October 2 - 181.9 - down 1.5 from yesterday. Hmmm.... I sometimes doubt the veracity and accuracy of my scale, but we'll see. Tomorrow will probably be a wash - I'm going to the Diamondbacks/Rockies game with my daughter the teacher (she's one of several getting an award from the D'Backs as a "Most Valued Teacher" and will be awarded $1000 to use in her classroom for STEM supplies, I think she said). It will be my first MLB game ever, although I used to go to the AAA games all the time when I was in Jr. High. Anyways, we'll be eating at the ballpark, probably.
π - (78 minutes bike ride; 10 minute dog potty walk)
π -
π₯ - (1426/1784 - had to go into exercise calories, but still not too bad)
ππ»ββοΈ -
π΄π»ββοΈ - (13 miles)
πβ - (my bike ride is time for me to not think about the problems in my life. In fact, I can't even tell you what I *did* think about... My mind just wandered the whole ride. I plan to do some "mindfulness" stuff on my phone later tonight, but even if I don't get that done, the bike ride worked.)
π₯€ (26 oz / ~60 oz -- yeah, water is a problem... LOL)October 3
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 4
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 5
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 6
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 7
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 8
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 9
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 10
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 11
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 12
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 13
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 14
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 15
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 16
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 17
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 18
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 19
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 20
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 21
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 22
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 23
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 24
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 25
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 26
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 27
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 28
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 29
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 30
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ
October 31
π ππ»ββοΈ π₯€
π π΄π»ββοΈ
π₯ πβ1 -
-
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: 234
Current Weight:211.2
October Weight lost so far: .3 pounds
βοΈOctober 1β¦ 211.2β¦ up a pound from
yesterdayβs month end low, but I had a feeling it would rebound a bit.
πHappy October 1st!πββ¬
βοΈLogged
βοΈWeighed in
βοΈ9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
βοΈAte well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
βοΈOctober 2β¦211.6β¦I was stress eating yesterday for my daughter, but today Iβm over it! Iβll put my nervous energy to good use and dance while she takes her SAT this morning, and Iβll clean up her room and bathroomβ¦which will make me feel better! HAPPY SATURDAY!
βοΈLogged
βοΈWeighed in
βοΈ10,433 steps
βοΈI agree! Weekends are hardβ¦ ate well over my caloriesβ¦ felt so over stuffed when I went to bedβ¦ thought for sure that the scale would read higher, but it will catch up with me.
October 3β¦210.9β¦π
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Thank you β€οΈ0 -
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (October 1, 2021) = 183.4
GOALS:
β Meet all the goals for the UAC challenge I'm also doing:
π - Exercise at least 20 minutes per day
π - Track everything I eat/drink
π₯ - Stay within my calorie goal (according to MFP 1247/day)
β Tracking on this challenge only:
ππ»ββοΈ Complete Week Three of C25k consistently (yes, it takes me a month to do a week)
π΄π»ββοΈ Get more bike time in
πβ Make sure I get some "me time" each day
βοΈ Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
π₯€ Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
October Weight lost so far: βοΈ =-1.8 lbs.October 1- 183.4 - I'm up 2.4 lbs since yesterday. I've been losing and gaining the same 5-7 pounds since I started this challenge. Over calories today, but
π
π
π₯ (1348/1247)
ππ»ββοΈ
π΄π»ββοΈ
πβ
π₯€(26 oz / 40 oz --- not counting the Eegee's I had because it's not water or soda)
October 2 - 181.9 - down 1.5 from yesterday. Hmmm.... I sometimes doubt the veracity and accuracy of my scale, but we'll see. Tomorrow will probably be a wash - I'm going to the Diamondbacks/Rockies game with my daughter the teacher (she's one of several getting an award from the D'Backs as a "Most Valued Teacher" and will be awarded $1000 to use in her classroom for STEM supplies, I think she said). It will be my first MLB game ever, although I used to go to the AAA games all the time when I was in Jr. High. Anyways, we'll be eating at the ballpark, probably.
π -(78 minutes bike ride; 10 minute dog potty walk)
π -
π₯ -(1426/1784 - had to go into exercise calories, but still not too bad)
ππ»ββοΈ -
π΄π»ββοΈ -(13 miles)
πβ -(my bike ride is time for me to not think about the problems in my life. In fact, I can't even tell you what I *did* think about... My mind just wandered the whole ride. I plan to do some "mindfulness" stuff on my phone later tonight, but even if I don't get that done, the bike ride worked.)
π₯€(26 oz / ~60 oz -- yeah, water is a problem... LOL)
October 3 - 181.6 - down 0.3 from yesterday, but will go up tomorrow because McDonald's for breakfast, ball field pizza for lunch, and Carl's Jr for dinner. I expect to be up by a couple of pounds, if not tomorrow than within a couple of days. Still, no regrets, I had fun with my daughter.
π -
π -
π₯ - (3652/1247)
ππ»ββοΈ -
π΄π»ββοΈ -
πβ - (I may not have been on my own, but I was out doing something different)
π₯€ - (16 oz (H20)/52 oz (Dr Pepper) / 30 oz (regular pepsi))October 4
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October 28
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October 30
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October 31
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π₯€1 -
πββ¬ π October Daily Log & Weigh in Challenge ππββ¬
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 211.4
October Weight lost so far: 0 pounds stay tuned πͺ
βοΈOctober 1β¦ 211.2β¦ up a pound from
yesterdayβs month end low, but I had a feeling it would rebound a bit.
πHappy October 1st!πββ¬
βοΈLogged
βοΈWeighed in
βοΈ9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
βοΈAte well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
βοΈOctober 2β¦211.6β¦I was stress eating yesterday for my daughter, but today Iβm over it! Iβll put my nervous energy to good use and dance while she takes her SAT this morning, and Iβll clean up her room and bathroomβ¦which will make me feel better! HAPPY SATURDAY!
βοΈLogged
βοΈWeighed in
βοΈ10,433 steps
βοΈI agree! Weekends are hardβ¦ ate well over my caloriesβ¦ felt so over stuffed when I went to bedβ¦ thought for sure that the scale would read higher, but it will catch up with me. βοΈOctober 3β¦210.9β¦π
βοΈLogged
βοΈWeighed in
βοΈ6,072 stepsβ¦ under my 7,000 step goal
βοΈATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
βοΈOctober 4β¦211.4β¦there is the correction from Friday nightβs Jimmy Johnβs sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
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