SO MUCH TO GAIN

Alex
Alex Posts: 10,137 MFP Staff
edited January 2021 in Health and Weight Loss
Share your story with MyFitnessPal! What do you hope to gain from your journey?

Find Success Beyond the Scale

The journey with MFP isn’t just about what you lose (or how much you want to lose). It’s about everything you’ll gain. Healthy habits, confidence, motivation, support…and so much more.

https://www.youtube.com/watch?v=hV7up_-qnU0

Comment in the discussion below: What do you hope to gain from your health & fitness journey?

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Replies

  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
    Looking to gain health, pump my Self confidence, Improve my fitness resistance and hey connect deeply with like minded individuals.
    God bless 2021🙃🙃❣️.
  • amalarangnekar
    amalarangnekar Posts: 15 Member
    Muscle
  • lawre0
    lawre0 Posts: 1 Member
    edited January 2021
    I went up to 93kg after our first lockdown here in the UK, now am back down to 79kg, aiming for 76kg. Then will focus on strength and rebuild back up to wherever that takes me.

    I am 40, 5’9” and train everyday. Currently kettlebells, pull ups and running.

    My diet is low carb between 30-75g usually on the lower end unless I feel tired from training. Then I add a bit for comfort :). Eating a lot more protein on this diet which has been a game changer! Eating between 130-160g a day.

    Using suolplements more too, Creatine, testo fuel (which has vitamin D and some other things), athletic greens, bcaa pills, krill oil, and magnesium. Anything else you’d recommend?

    I love my food so this has been interesting. The lockdown has forced me to cut back on drinking as what’s the point if you can’t hang out with friends? :)

    I am lucky in that my work demands me to be in shape as I own a Brazilian Jiu Jitsu school I. London Wave BJJ. We are currently closed so working on posts and my training gives me ideas for this and how to do things in future with my students.

    Hope you are all doing well and staying healthy and happy :)
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    Strength, muscle and functional mobility. I don't care about the number on the scale and weight loss isn't my goal but being active and strong...those are important to me. It is looking like another year without Highland Games so I will take this year as an opportunity to train and condition. Going to the gym (as long as it is open) to work with my trainer continues. When the weather improves, I will work with my throw coach again. I also include a daily yoga practice to end my day.
  • kaycoes
    kaycoes Posts: 54 Member
    Elephant in the room: Confidence

    All other satellite stuff: weight loss, better eating habits, self control, new skills. Did I mention confidence?

    Oh, and confidence.


    THIS. So hard. Self confidence is what I need to gain. Also, improved mental health. Clear out the gloom and cobwebs and make more room for joy.

    Yes!
  • miallbena8190
    miallbena8190 Posts: 29 Member
    I am looking to gain strength, fitness and confidence in my body. I have tried to focus on fitness in the past and had mixed results. This time it is for the long term and I finally have the time and drive in my life to do it.
  • Gain: More discipline to do more of the things I know will drive long term health. And perspective that i have made gains - just have more of a journey still to go....
  • gladz2014
    gladz2014 Posts: 28 Member
    jerrys96 wrote: »
    Hopefully this year i will gain a bit more acceptance of my self-image and my flaws and eating weaknesses.
    Hopefully this year i will stop criticising myself so hard.
    Hopefully this year i will make my first steps towards establishing a life-long diet that is sustainable, that i enjoy ,that fits me.
    Lastly, hopefully this year the goals i set for my body and my diet are more well defined and feasible ,therefore more approachable.
    I owe this to my best friend, whom i meet everytime i look into the mirror or i put on my clothes. Whom i have lately been letting down and torturing with guilt, with large weight fluctuations throughout my life.
    My best friend's mental health deserves the world and no matter if i keep my promise or not, i won't give up on him and i will keep fighting my demons until the end.
    For i must believe in the process and for i have no other choice but to keep on fighting.


    You got this. Rooting for you and your best friend to come out of this year moving toward your goal. Patience and love for ourselves at any stage of the journey is so important. Keep fighting and as someone told me, its a journey and less of a destination.