I'm a bit late to the party but I'd like to give this a go! I definitely can go overboard in the evenings.
I've written myself a list of after dinner treats, and my goal is that I am allowed ONE of these every day between dinner and bed time. If I still feel hungry I can have a tea to see if it's really hunger, and if it really is then I can have some plain fruit or veg.
I’m kinda late to join, but here I am! My goal is to not snack after supper unless it’s for a special occasion or I am legitimately hungry and not just eating for no reason.
Replies
LNS: 2 - had a piece of toast at midnight
Streak: 0
LNS: 2
Streak +1
LNS: 0
Amanda
I've written myself a list of after dinner treats, and my goal is that I am allowed ONE of these every day between dinner and bed time. If I still feel hungry I can have a tea to see if it's really hunger, and if it really is then I can have some plain fruit or veg.
Lns0
LNS 0
As always this was hard, especially following the holidays, but the good news was this challenge stopped me from eating after 7:00.
Me:4
LNS: 0
Streak: 4 days.
Me: 1*
LNS: 3
Streak: 1
Small steps... now to get into the exercising....
Me: 3
LNS: 0
Streak: 3
LNS:0
Streak:5
LNS:0
Streak: 5
LNS: 2
Streak: 2
Anyone else having to look back through to find their counts...? No? Just me?
LNS: 0
Amanda
LNS: 2
Streak +2
LNS: 2
Streak: 3
Lns0
I have to go copy my previous day. I don't even pretend to try to remember
Me: 2*
LNS: 3
Streak: 2
I think I can I think I can....
What does DNF mean?