I discovered that because I'm waking up so late and having dinner still at a normal time, it leaves way too many hours after and this is why I'm getting hungry. So I moved up my dinner and seems to have worked
Doing well still...
Helps when I pre-plan my food into MFP, and then adjust my macros (higher protein/fat, lower carbs) so that I feel full.
But when I get too busy to plan, and things get chaotic, that's when I get into trouble.
Cravings and thoughts of munching while watching tv in bed has subsided a lot. I replaced it with a large cup of tea. But I have to pee a lot now. LOL!
Replies
LNS: 2
Streak +4
LNS: 0
Streak: 6
Me: 6*
LNS: 1
Streak: 6
Me:7
LNS: 0
Streak: 7
Lns0
LNS: 3
Streak: 1
Going to bed early was a success last night! I'm well rested today and I did NOT have any late night snacks!
Me: 4*
LNS: 3
Streak: 4
Yesterday was a hard day but after a later dinner I didn't even really think about it.
LNS: 2
Streak +2
I discovered that because I'm waking up so late and having dinner still at a normal time, it leaves way too many hours after and this is why I'm getting hungry. So I moved up my dinner and seems to have worked
LNS:0
Streak:8
LNS: 0
Doing well still...
Helps when I pre-plan my food into MFP, and then adjust my macros (higher protein/fat, lower carbs) so that I feel full.
But when I get too busy to plan, and things get chaotic, that's when I get into trouble.
Amanda
LNS: 2
Streak +5
Me: 8
LNS:0
Streak:8
LNS: 0
Streak: 7
Me: 6
LNS: 2*
Streak: 0
I don't know if my body needed extra calories. I could have drank liquids to avoid it. Well, I learned something from this.
Lns0
Me: 4
LNS: 4*
Streak: 0
Friday night - after the week I had I just wanted to treat myself.
LNS: 3
Streak: 2
LNS:0
Streak:9
LNS: 2
Streak +6
Me: 9
LNS:0
Streak: 9
Cravings and thoughts of munching while watching tv in bed has subsided a lot. I replaced it with a large cup of tea. But I have to pee a lot now. LOL!