Women 200lb+, Let's Be Magnificent This March!!!
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A few of my workmates had a Zoom drink together yesterday after work. It was wonderful as haven't seen some of them since start of Covid-19 as we are all teaching remotely and they teach in other programs. It was so lovely.
March 11 marks one year since so much changed for so many people. People have lost family members, lost income, and lost hope. As I come up to the one year mark I am thinking of everybody and sending out virtually hugs and prayers
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@VickyEltonGreen I am so glad you were able to see your coworkers. We need those social interactions. I don't think I realized how much I missed some of them until we connected during a Zoom meeting.
For me, the pandemic nightmare began officially March 9th. I've been praying and pressing on ever since. Thanks for the words, and like you, I will be sending up prayers for comfort, peace, health and happiness.4 -
Good morning ladies! I hope everyone's March is off to a solid start. We're starting to see signs of spring here in southern Louisiana and it makes me want to get outdoors and do stuff.
I'm still placing myself firmly in the direction of a plant-based diet and finding that I like it. I still occasionally eat cheese, but I have increased my vegetable and legume consumption tremendously. If anyone else in this thread eats plant-based and has any good recipes, I'd love to hear about them. That has been a challenge for me: figuring out what to prepare, mostly for dinner, when my husband and son are home. They're not as enthusiastic about this as I am, so I try to find recipes where they can add some shrimp or ground beef if they want.
Age 52
Height: 5'9''
February weight: 309.4 (and falling )
March weight: 302.38 -
Happy March Everyone!
My name is Ashley, and I am new to the group. I had been searching for a group to join and reading your comments and feeling such a positive and supportive vibe, I thought I'd jump in!
I was an active member of My Fitness Pal years ago, and after successfully losing 85 pounds, a HUGE milestone, I kind of lost focus and have now gained all my weight back. As I'm sure some of you can imagine, that's a hard thing to grapple with especially with COVID and primarily working from home this past year. But, nevertheless, I remain determined to get TO a healthy weight. Here goes!
Overall Weight Goals:
Age: 40
Height: 5'2"
SW (2/17/21): 291
CW (3/2/21): 285
GW: 175
Weekly Goals*:
- Log in my food and water in MFP
- 5,000 steps per day
- No bread, sugar, soda for any 3 of the 7 days
- Workout/Walk any 3 of the 7 days
- Speak nice words to myself daily
- Check this board as a way to be accountable and share encouragement
*My plan is to increase this goals only after I've kept current goals for at least 2 weeks. I use to set crazy goals, not meet them, and give up altogether. I am learning to first set attainable goals to, once again, solidify the habit. So far so good, this week!
I am looking for taking this journey with you, and thank you for opening this group to newbies! :-)
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Wednesday weigh in
Highest weight: 435 (11/1/18)--lost 50 lbs. by the end of 2018 but got off track and gained back almost 31 lbs.
SW: 415.8 (4/17/19)
2/24: 161.0
2/28: 158.6
3/3: 158.2
3/10:
3/17:
3/24:
3/31:
March GW: 154.6
GW: TBD (probably somewhere between 130 & 150).
Weekly exercise goals:
- bike ride or exercise bike 5 times per week - 5/5 (1 day was an actual chilly bike ride!)
- strength training 2 times per week - 2/2
- chair yoga 4 times per week - 4/4
- step ups on aerobic step platform twice a day at least 3 times per week - 3/3
- bonus: 2 hikes plus walked around my neighborhood one nice day
The weather is gradually warming up here. We haven't hit the 50s yet but have been in the low 40s a couple times. I know the temps will drop again and this is just a teaser but it sure is nice while it's here! My cut off for riding my bike is 43 degrees so far, especially if it's not too windy. I'm sure I could go when it is colder but I haven't tried it yet. I don't have good winter gear right now so I'll wait for the balmy mid-40s to ride. Also, I can only ride the paved trails that they plow right now. It will be a while until the snow melts off the crushed limestone ones and then maybe a bit longer until they aren't muddy. I haven't done much riding on the streets. Being so new to riding again, I feel more comfortable on the trails. I'm so glad they plow a few of the paved ones around here so I can go for a ride when we have early "warm" weather.
Hope you all are well and have a great rest of the week!5 -
@BethCW2963 love the pics!! i can totally relate!1
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Well, I lied. It actually hit the low 50s here today. With a very light wind, it was a good day for a bike ride. I did between 9 and 10 miles of some hilly paved trails. I need to work on doing hills! I ended up with a wet back because of puddles from the melting snow (apparently my rear fender doesn't help much!) but it was good to get out in the sun.7
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My CW is 226
My GW is 140
I want to get off my coffee & diet coke addiction and drink more water, workout, eat clean, and lose weight7 -
Hi I started calorie counting (properly!) In January.. Been on furlough since November.. Bought an exercise bike, I also do workout routines online aswell as walking and Wii Fit..
Age - 29
Height - 5ft2
Starting Weight - 249lbs
Current Weight - 235lbs
Goal Weight - 182lbs
And then continue to calorie count and exercise until I reach healthy BMI
Feel free to add for motivation and support!9 -
@supersparklyk Greetings! I too am trying to eat a more plant-based diet and have a big love affair with veggies and legumes. You might find some good ideas here (this is one of my favorite "foodie" websites: https://www.eatingwell.com/search/?q=plant-based+recipes - best of luck in your journey to a healthier you.
@ashleydhill777 Hello from Guam and Welcome to the group. I, too, have played the "gain a lot of weight back" game and I am also starting over. You have picked some great goals and I look forward to seeing your progress!
@MuttiNM You are a huge inspiration to me! Your latest bike ride sounded like a lot of fun, even though a bit wet. I haven't ridden a bike since I was a kid but I fondly remember those days and growing up in the country I rode a great many miles. Have a great day!
@reesegrace1 You've picked some great goals! I also used to be a coffee and diet soda drinker (Pepsi for me), but I quit a few months ago and now I just naturally find myself drinking lots more water. Have a healthy, happy month!
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@AstraL12 hey twin! We have almost the same stats - I'm also 29 and 5'2", and I was 239.8 at my last weigh-in for February. I'm aiming to lose a pound per week this year, expecting to finish 2021 at 196 lbs. We can do it!2
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@BethCW2963 Thank you for the link! I've already scoped out a few recipes I want to try - black bean tacos, shiitake mushroom "BLT's" and pineapple nice cream. Yum!1
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@BethCW2963 Yes, my ride was fun and the hills made it a bit more challenging. When I first started my weight loss this time, I made a list of things I wanted to do once I lost weight. Riding a bike was one of those items. It was a big thrill last year when I finally felt I had lost enough weight to try and get on a bike again. Before that, I don't think I had been on a bike in 37 or 38 years. I was pretty nervous when I first got on it, tbh. It was a while before I felt confident enough to ride by myself. I wouldn't go unless my son was available to go with me, which wasn't too often. Eventually I tried some short easy trails by myself and by the end of summer, I was riding 5 or 6 days a week on the rail-trails around here. It definitely makes me feel like a kid again, even though I'm far from a kid!
I never drank coffee but I drank tons of diet Coke. I quit that when I started this journey to improve my health. Since then, I only had soda once. Otherwise it's all water all the time. I couldn't envision life without my diet Coke but apparently it's possible. (I do have milk on my cereal but since I don't really like plain milk, I don't drink it with meals.) You have a great day as well!2 -
Hi everyone! Nice to meet you all! I was just starting to get more into my fitness journey when the pandemic hit, and I kind of fell off the wagon, so I'm excited to get back on track and keep with it.
Age: 24
Height: 5'4"
SW: 250
End of Month GW: 240
UGW:130
My biggest goals for this months are:
-workout at least 4 days a week
-stay under my calorie goal 90% of the time (ideally 100%, but it's quarantine, and hey, we all have those days)
-drink more water each day9 -
supersparklyk wrote: »Good morning ladies! I hope everyone's March is off to a solid start. We're starting to see signs of spring here in southern Louisiana and it makes me want to get outdoors and do stuff.
I'm still placing myself firmly in the direction of a plant-based diet and finding that I like it. I still occasionally eat cheese, but I have increased my vegetable and legume consumption tremendously. If anyone else in this thread eats plant-based and has any good recipes, I'd love to hear about them. That has been a challenge for me: figuring out what to prepare, mostly for dinner, when my husband and son are home. They're not as enthusiastic about this as I am, so I try to find recipes where they can add some shrimp or ground beef if they want.
Age 52
Height: 5'9''
February weight: 309.4 (and falling )
March weight: 302.3
Roughly 95% of the time, I eat a plant-based diet. Every now and again I may eat something sweet (maybe cake) that has eggs or milk, but that's rare. I am big on searching the web for recipes/ideas, which is working well. I'm trying to incorporate more vegetables and eat healthier overall. I will send you a friend request to share my go-to recipes. Also, my hubby eats chicken, fish and turkey, and there are several of my dishes that he loves. I can relate to your dinner challenges.
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goal06082021 wrote: »@Tarzan37 Welcome, Friday weigh-in buddy! What are you thinking of doing for exercise?
I'm thinking that I'll start with some exercise videos. I'm going to see what's on YouTube this weekend. I have a kettlebell, balance ball, and jump rope so just thinking about things I can do at home and starting out small.
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New here! Glad I found this group!
Age: 32 on 3/28/21
Height: 5’6”
SW: 264.9 (as of 2/15/21)
CW: 262.9 (3/3/21)
GW: 220 (starting out small)
Ideal weight: 170
Goal to kick to the curb is snacking before bed/after dinner.
Goal for the month, exercise more, love myself, less time sitting around on my phone, play more with my son and lose 7lbs this month! (I like to start out small)
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Hello, all!
I'm super excited because tonight I took my first yoga class in about 6 years. It kicked my butt, but this is the jumpstart I need. I've signed up for a trial of 6 classes (3 per week) with a friend who has been doing yoga for a while now, so hopefully she'll keep me on the straight and narrow.
I haven't been wanting to cook at at all, but I'm sticking to my Meatless March (and also avoiding dairy and chocolate which are definitely my trigger foods for over eating--along with fried chicken.)
Overall, I'm feeling very good about this month so far. 💜💜💜18 -
@Laughter_Girl Thanks! I'm new to the whole plant-based thing and have been watching all sorts of videos about it. So far so good, and I'll look forward to your recipes!3
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Woo new thread! Happy March everyone!
I've decided I'm attempting 10,000 steps a day this month. We're only 4 days in but so far so good. Yesterday I left it so late and I did the whole 10,000 steps in go hahah GOSH my feet burned! It took an hour and 29 minutes if anyone is curious and was 4.38 miles according to my watch! It's going to be a struggle challenge this month, but I'm going to give it my best (walking workouts on youtube come in so handy when the weather is vile!). I'm going to give myself one day off if Shark Week destroys me on the first day as it's wont to do (so, 300,000 steps in March)
Here's my stats
Age: 31
Height: 5'7"
Original SW: 242lb as of 01/02/2021
February End weight: 233.5 lb
March Progress:
1st: 232 (-1.5lb)
8th:
15th:
22nd:
29th:
Weight lost so far this month (-1.5)
GW for March: 226lb (-7.5lb)
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RavenStCloud wrote: »Hello, all!
I'm super excited because tonight I took my first yoga class in about 6 years. It kicked my butt, but this is the jumpstart I need. I've signed up for a trial of 6 classes (3 per week) with a friend who has been doing yoga for a while now, so hopefully she'll keep me on the straight and narrow.
I haven't been wanting to cook at at all, but I'm sticking to my Meatless March (and also avoiding dairy and chocolate which are definitely my trigger foods for over eating--along with fried chicken.)
Overall, I'm feeling very good about this month so far. 💜💜💜
Yoga is so beneficial, I'm rooting for you to continue! Great job keeping up with your goal of meatless march and avoiding your trigger foods.2 -
reesegrace1 wrote: »My CW is 226
My GW is 140
I want to get off my coffee & diet coke addiction and drink more water, workout, eat clean, and lose weight
I know the struggle, I recently stopped drinking pop. Yesterday was horrible I had such a caffeine headache. I stopped drinking pop 2 weeks ago and started at 247 and now am at 232.6 pounds. I know it was water weight. I can tell the difference in my legs, I can push in with my finger and there is no dent from being swollen. My goal is 145/150 I wish you the best luck and you can do it.6 -
It was a little chilly this morning, which was actually quite pleasant for my walk in the park. There's a bunch of crisscrossing and looping trails throughout the park, but for today I decided to just follow the main trail for 15 minutes, then turn around and come back the way I came. Right near the end I diverted onto another small loop, so I tacked an extra 10 minutes onto my planned 30-minute walk. I think I'll go for a full hour next week, with the goal of building up to two hours - I have the stamina to stroll leisurely for 60 minutes for sure, and I definitely have the time for a 2-hour walk. I heard a lot of birds in the trees but didn't see any other wildlife, although they do tend to avoid that main-drag trail I was on. 10/10 looking forward to this weekly outing, will probably keep it in the rotation for future months.9
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lindseydennison8 wrote: »I could of swore I posted ...
Mother to four been happily married for 10 years.
2 weeks ago at a Dr's appointment weighed in the biggest I have ever been 247. Since then I stopped drinking pop. I have bought a scale, britta water pitcher and a recumbent exercise bike (which should be arriving today or tomorrow. So far I been drinking water and water with lemon and a sugar free red bull in the morning. Eating salads, yogurt, cherrios. I also purchased Alli that I haven't started yet.
Looking for other women for support. I have no social life at all. Im inthe house 24/7 with my children due to this covid situation.
Yesterday weighed in at 236.4 pounds
Age 37
Hieght 5'3
Starting weight 247
Long term goal 145
March 1= 234.8
March 4=232.6
*** i will update measurements today.
Ok so I didn't do my measurements that day, just did them this morning...will commit to monthly measurements.
☆☆☆☆☆March 4th☆☆☆☆☆☆☆
BUST=45
WAIST=45
HIPS=53
ARMS=16
THIGHS=25
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@lindseydennison8 ah crap, you just reminded me I was going to take measurements last weekend! LOL thanks for the reminder!
Your measurements are close to what mine were last month. I don't know about you, but it seems like I so rarely see ladies with bodies like ours in spaces like these, so thank you (and the other shorties in this group - @sarah12277, @Arralethe, @ashleydhill777, @AstraL12 @ashmherrin - if there's any other fun-sized folx here, I see you too, but not everyone puts their height in their status update posts) for sharing your journey, and I hope you get something out of seeing me share mine.4 -
goal06082021 wrote: »@lindseydennison8 ah crap, you just reminded me I was going to take measurements last weekend! LOL thanks for the reminder!
Your measurements are close to what mine were last month. I don't know about you, but it seems like I so rarely see ladies with bodies like ours in spaces like these, so thank you (and the other shorties in this group - @sarah12277, @Arralethe, @ashleydhill777, @AstraL12 @ashmherrin - if there's any other fun-sized folx here, I see you too, but not everyone puts their height in their status update posts) for sharing your journey, and I hope you get something out of seeing me share mine.
Omg Im so happy you left a comment. I was really scared to, it was like I know how big I have gotten. I can't see my hoo-haa no more and haven't in about a year. Lol. So I knew the number were not one that I would like to see. As a woman I can't speak for all just how I feel, we just got a scale and I saw the number on the scale when my husband recently got off it and he was 165 lbs. I knew i was heavier than him but to know how much heavier was made me sad. He has been really supportive to me. With covid the kids and last year in September I had to have a hysterectomy they took everything but my ovaries. Im so happy I downloaded this app . I can meet and have new friends that knows what its like.11 -
@lindseydennison8 having major surgery in September really puts your body in shock. It is very traumatic and now you are finally starting to heal. It takes a LONG time to recuperate and all the swelling, etc. internally to go down. So glad you joined up and are here, and it's awesome your hubby is so supportive. Sending you good vibes!!3
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@lindseydennison8
Don't be scared to post your weight or measurements here. You are brave and courageous to show that vulnerability and it is helpful to others who read and need inspiration. Good job!9 -
Hi, I'm Shelly
I'm 48 and 5'3"
SW: 220 (1/2/2021)
GW: 175 by August
Weight tracking:
3/1: 208.6
3/8:
3/15:
3/22:
3/29:
Fitness goals:
Walk 3 dedicated miles 6 days a week
Log everything I eat (over 40-day streak currently)
10,000 Steps daily
Meet my Veggies and Protein goals (New for March)
Daily affirmations
Look for support from the message boards7 -
Yeah, more short ladies!! @pungshe1 welcome! Nice job on that 40-day streak, keep it up!
@lindseydennison8 I hear you on both counts, the "measuring makes it real" and being heavier than your partner. It's like I'm worried about drawing attention to my body, like somehow he hasn't noticed? I don't know if it's the case for you, but I've been big the entire time - it's not like he fell in love with a 125-lb waif in college that doubled in size over 10 years. I, and all of my rolls and assorted jiggly parts, have all been here the whole time, and I have it on good authority that he is both aware and appreciative of ALL of them. So my Jerkbrain trying to tell me "oH No bE cArEfUL oR eLsE hE's GoNnA NoTiCe YoU'Re fAt" is 1000% illogical and runs counter to all available evidence, but for some reason it still gets me down??? Like it's a password or a cheat code that unlocks Sad Mode for no reason. Stupid brain.5
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