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Fitness and diet myths that just won't go away

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Replies

  • tariqari
    tariqari Posts: 38 Member
    edited March 2021
    Staying hydrated assists in balancing the calorie deficit. It’s essential, not a myth, backed by science and any M.D. you can find.
  • Speakeasy76
    Speakeasy76 Posts: 945 Member
    In fitness (especially strength training): more is better, or quantity over quality. I see this in terms of people doing every move possible when targeting a body part, and in adding more weight before they're really ready and their form taking a big hit.