jbutle5 wrote: »
@misplacedmama I had a hard day at work and it was hard not to turn to eating my stress away. I also have a hectic life and I don’t know how to keep up all of the meal preparations and such. It’s just all overwhelming.
misplacedmama wrote: »
One of my new favorite quotes is: "Be patient when becoming someone you haven't been before." (Tanya Markul)
Arralethe wrote: »
For me, intuitive eating is never going to work. I am *always* going to have to meal plan and watch my portion sizes. I just have to work on accepting that, but also practising maintenance phases without a deficit, so that I know it's not an all or nothing game!
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