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Just Give Me 10 Days - Round 149

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  • Lilylady3kLilylady3k Member, Premium Posts: 2,221 Member Member, Premium Posts: 2,221 Member

    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)

    R149: Time to get life back under control! I have a new casual dress that I want to wear for various red/white/blue holidays :)
    Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
    🎯Mini Goal: 205.x Saw it and let it slip away!
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Day/Weight/Previous Day’s Comment
    5/2 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
    5/3 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
    5/4 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
    5/5 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
    https://bemorepacifickitchenandbar.com/covid-19-menu
    5/6 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
    Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
    5/7 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
    5/8 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs, AF.
    5/9 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
    5/10 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
    5/11
  • quiltingjainequiltingjaine Member Posts: 3,695 Member Member Posts: 3,695 Member
  • str82nichellestr82nichelle Member Posts: 994 Member Member Posts: 994 Member
    SW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 loss)

    Round 148 EW: 228.4
    Round 149 SW: 228.8

    Day/Weight/Comment

    5/2--228.8
    5/3-- 229
    5/4-- 229.8
    5/5-- 229
    5/6-- 227.8
    5/7-- 227
    5/8-- 226.2
    5/9-- 226.4
    5/10-- 226.6
    5/11

    "A GOAL without A PLAN is just A WISH"
  • quiltingjainequiltingjaine Member Posts: 3,695 Member Member Posts: 3,695 Member
    @southkonahi Perhaps consider what those calories are coming from. 1200 calories of meat and broccoli is not the same as FUEL as 1200 calories of chocolate. I, personally, cannot eat potato or grain products- fries, baked, bread, cereal, pasta, etc without the reaction I experienced last week. Find what works for you and what you find sustainable.
  • quiltingjainequiltingjaine Member Posts: 3,695 Member Member Posts: 3,695 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW 149 115.5
    5/2 115.0 Surprise! We had “Thai-Chinese” for lunch yesterday-NO RICE. Veggies and beef.
    5/3 115.5 I made and ate buttered popcorn last night.
    5/4 115.5 Donated blood yesterday. Forgot to take a healthy snack with me. Going to Outback with neighbor ladies for lun-net today. Haven’t been there in YEARS!
    5/5 116.0 Ate half of my small steak and half of my “loaded” baked potato. I was satisfied and not stuffed. I LOVE that the outside of the potato skin is covered in salt!
    5/6 116.5 Yesterday should have been my fasting day but I ate the leftovers from Tuesday.
    5/7 118.5 🤷‍♀️Greek salad with gyro and 1/2 pita - I ate the whole thing, it was all I ate all day. OMAD but 3rd high carb day in a row and up 3# in 3 days! I know it will go back down.
    5/8 117.5 Just getting rid of what ever it is the carbs cause.
    5/9 118.0 HAPPY MOTHER’S DAY!!
    5/10 117.5
  • starrjulia8starrjulia8 Member Posts: 453 Member Member Posts: 453 Member
  • tiabirdie56tiabirdie56 Member Posts: 3,310 Member Member Posts: 3,310 Member
    *ROUND 149 ( May 2 - May 11) Water, 80+ ounces daily, no grains, carbs at 40g and under, get back to eating meal(s) before 6pm, two water fasts in May

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Day/Weight/Comment}

    Day1▪︎Su•5/02-  (Sa/01-4:30pm, 7pm, 21.5hrs) 55g carbs; NC•50; Water 104ozs

    Day2▪︎Mo•5/03- DNW  (Su/02- 1pm, 7:30pm, 18hrs) 43g carbs; NC•38; Water 108ozs {Water goal reached✔ grains❌ ate yogurt pretzels, 6pm meal deadline❌ carb grams~NC ✔}

    Day3▪︎Tu•5/04-  (Mo/03- 3pm, 7pm, 18.5hrs) 27g carbs; NC•21g. Water 108ozs {Water goal reached✔grains❌ carb grams, under 40, NC✔ 6pm meal deadline❌}

    Day4▪︎We•5/05-  Tu/04- 2pm, 6:30pm, 20hrs) 60g carbs; NC•Water 92ozs
    {Water goal reached✔grains❌ carb grams, under 40, NC❌ 6pm meal deadline❌}

    Day5▪︎Th•5/06-  We/05-2 pm, 7:30pm, 19.5 hrs) 37g carbs; NC•30; Water 72ozs
    {Water goal reached❌grains❌ carb grams, under 40, NC✔ 6pm meal deadline❌}

    Day6▪︎Fr•5/07-  Th/06-3pm, 19.5hrs) 61g carbs; NC• Water 76ozs. {Water goal reached❌ grains❌ carb grams under 40, NC❌ 6pm meal deadline✔}

    Day7▪︎Sa•5/08-  Fr/07-3pm, 24hrs) 28g carbs; NC Met water goal✔ 6pm meal time✔ Carb grams✔

    Day8▪︎Su•5/09-  Sa/08-12pm, 7pm, 15hrs) 44g carbs; NC Met water goal✔ 6pm meal ❌ carb grams❌

    Day9▪︎Mo•5/10-  Su/09-11:30am, 3pm, 6:40pm, 16.5hrs) 40g carbs; NC Met water goal✔carb grams✔ 6pm meal time❌



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced


    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3


    edited May 10
  • tiabirdie56tiabirdie56 Member Posts: 3,310 Member Member Posts: 3,310 Member
    Happy Birthday Donna! ❤🎊🎉
    @deepwoodslady
  • starrjulia8starrjulia8 Member Posts: 453 Member Member Posts: 453 Member
    Hi everyone,

    Doing better not wonderful. Had a very light workout today. very light. slow walk today. Gained some weight. It started the previous week so not blaming the injury at all. See you next round.
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