Just Give Me 10 Days - Round 149

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Replies

  • Lilylady3k
    Lilylady3k Posts: 4,011 Member

    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)

    R149: Time to get life back under control! I have a new casual dress that I want to wear for various red/white/blue holidays :)
    Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
    🎯Mini Goal: 205.x Saw it and let it slip away!
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Day/Weight/Previous Day’s Comment
    5/2 206.3 @ fishing camp 🎣 Walked .9 miles, fishing, ? cal, ? net carbs, 1 beer + 3 wine. Need to clean up my act!
    5/3 207.1 @ fishing camp 🎣 Walked 3.6 miles, fishing, 1771 cal, 128 net carbs, 1 margarita.
    5/4 206.7 Walked 3 miles, 1756 cal, 99 net carbs, AF.
    5/5 206.4 Walked 3 miles, 2058 cal, 70 net carbs, 2 wine + 1 rum & diet coke. Meeting up this evening with “Sisters Who Sip” for Cinco de Mayo at Be More Pacific - Filipino Kitchen and Bar. Our first monthly gathering in over a year. Plan is to limit myself to one cocktail and find something sort of healthy on the food menu.
    https://bemorepacifickitchenandbar.com/covid-19-menu
    5/6 206.6 Walked 2.8 + .6 miles, ? cal, ? net carbs, 2 drinks. Bought one drink but then accepted the tequila shot the restaurant sent over to each of us along with a Maestro DOBEL Tequila t-shirt.
    Tonight Virtual Whiskey Experience Tasting w/ DH’s team from work (samples provided)
    5/7 209.1 Walked 1.6 + .6 miles, ? cal, ? net carbs, 1 whisky + 2 wine. Totally not unexpected WI today given that I had pasta & garlic bread dining out. But WOW that is a jump! Need to drink water today and keep to lower carb options!
    5/8 208.6 No exercise but ran myself ragged cleaning, decorating, shopping, cooking and prepping for a mimosa brunch shower this morning that I’m hosting. ? cal, ? net carbs, AF.
    5/9 209.2 Walked .6 miles, ? cal, ? net carbs, lots of yummy quiche, cheese grits, banana bread, cup cake, fruit, etc and 1 mimosa at brunch then AF mimosas + 2 glasses wine with fried chicken dinner + 2 glasses champagne watching movies. Not my best day! I can do better.
    5/10 208.8 Walked 1.4 miles, ? cal, ? net carbs, AF! Leftovers for Mother’s Day brunch with AF mimosas plus more fried chicken for dinner. Today is Monday the start of a new week … I will clean up my act!
    5/11
  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    @deepwoodslady HAPPY BIRTHDAY!hhb2qu7mxsha.png
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    SW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 loss)

    Round 148 EW: 228.4
    Round 149 SW: 228.8

    Day/Weight/Comment

    5/2--228.8
    5/3-- 229
    5/4-- 229.8
    5/5-- 229
    5/6-- 227.8
    5/7-- 227
    5/8-- 226.2
    5/9-- 226.4
    5/10-- 226.6
    5/11

    "A GOAL without A PLAN is just A WISH"
  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    @southkonahi Perhaps consider what those calories are coming from. 1200 calories of meat and broccoli is not the same as FUEL as 1200 calories of chocolate. I, personally, cannot eat potato or grain products- fries, baked, bread, cereal, pasta, etc without the reaction I experienced last week. Find what works for you and what you find sustainable.
  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW 149 115.5
    5/2 115.0 Surprise! We had “Thai-Chinese” for lunch yesterday-NO RICE. Veggies and beef.
    5/3 115.5 I made and ate buttered popcorn last night.
    5/4 115.5 Donated blood yesterday. Forgot to take a healthy snack with me. Going to Outback with neighbor ladies for lun-net today. Haven’t been there in YEARS!
    5/5 116.0 Ate half of my small steak and half of my “loaded” baked potato. I was satisfied and not stuffed. I LOVE that the outside of the potato skin is covered in salt!
    5/6 116.5 Yesterday should have been my fasting day but I ate the leftovers from Tuesday.
    5/7 118.5 🤷‍♀️Greek salad with gyro and 1/2 pita - I ate the whole thing, it was all I ate all day. OMAD but 3rd high carb day in a row and up 3# in 3 days! I know it will go back down.
    5/8 117.5 Just getting rid of what ever it is the carbs cause.
    5/9 118.0 HAPPY MOTHER’S DAY!!
    5/10 117.5
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Happy birthday
    @deepwoodslady !
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2021
    *ROUND 149 ( May 2 - May 11) Water, 80+ ounces daily, no grains, carbs at 40g and under, get back to eating meal(s) before 6pm, two water fasts in May

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Day/Weight/Comment}

    Day1▪︎Su•5/02-  (Sa/01-4:30pm, 7pm, 21.5hrs) 55g carbs; NC•50; Water 104ozs

    Day2▪︎Mo•5/03- DNW  (Su/02- 1pm, 7:30pm, 18hrs) 43g carbs; NC•38; Water 108ozs {Water goal reached✔ grains❌ ate yogurt pretzels, 6pm meal deadline❌ carb grams~NC ✔}

    Day3▪︎Tu•5/04-  (Mo/03- 3pm, 7pm, 18.5hrs) 27g carbs; NC•21g. Water 108ozs {Water goal reached✔grains❌ carb grams, under 40, NC✔ 6pm meal deadline❌}

    Day4▪︎We•5/05-  Tu/04- 2pm, 6:30pm, 20hrs) 60g carbs; NC•Water 92ozs
    {Water goal reached✔grains❌ carb grams, under 40, NC❌ 6pm meal deadline❌}

    Day5▪︎Th•5/06-  We/05-2 pm, 7:30pm, 19.5 hrs) 37g carbs; NC•30; Water 72ozs
    {Water goal reached❌grains❌ carb grams, under 40, NC✔ 6pm meal deadline❌}

    Day6▪︎Fr•5/07-  Th/06-3pm, 19.5hrs) 61g carbs; NC• Water 76ozs. {Water goal reached❌ grains❌ carb grams under 40, NC❌ 6pm meal deadline✔}

    Day7▪︎Sa•5/08-  Fr/07-3pm, 24hrs) 28g carbs; NC Met water goal✔ 6pm meal time✔ Carb grams✔

    Day8▪︎Su•5/09-  Sa/08-12pm, 7pm, 15hrs) 44g carbs; NC Met water goal✔ 6pm meal ❌ carb grams❌

    Day9▪︎Mo•5/10-  Su/09-11:30am, 3pm, 6:40pm, 16.5hrs) 40g carbs; NC Met water goal✔carb grams✔ 6pm meal time❌



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3


  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Happy Birthday Donna! ❤🎊🎉
    @deepwoodslady
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Hi everyone,

    Doing better not wonderful. Had a very light workout today. very light. slow walk today. Gained some weight. It started the previous week so not blaming the injury at all. See you next round.
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    @musicsax - I'm so sorry about your grandson. Sending big hugs and hope he starts feeling better soon.
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    @deepwoodslady - I hope you had a happy birthday!
  • southkonahi
    southkonahi Posts: 137 Member
    60+ age
    SW 4/4/21 155 lbs.
    Long Term Goal 135
    Short Term Goal 139 by mid May 2021
    Method = calorie counting, avoid sugar.
    I round off my weight to the higher pound (I don't chart half pounds, etc.)

    My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
    [EDIT 5/5/21. Well, reality is that I'm NOT going to be a 139 by mid May. That is only 2 weeks away, and my loss rate is at a stand still.]

    Round 148 = 2 lb (it was my first round)

    Round 149
    Day/Weight/Comment
    5/2 145. I am starting off this round with a newly earned drop down to 145 (yesterday I was still in the 146 range.) I hope those wheat thins that I ate two day ago don't hit my scale tomorrow, I hope they will be of no big consequence to my weight.
    5/3 145
    5/4 146. Well that's going in the wrong direction! I'll reevaluate tomorrow. I know that yesterday's eating of about 300 more calories than usual does not account for a pound.
    5/5 146 Good thing when I bought my new pants for an upcoming trip, I got them "too big" rather than "too tight". It seems I'm sort of slowing down in my weight loss, and so I'd have been mad if I couldn't fit into them by the trip.
    5/6 146
    5/7 I weighed this morning, but have forgotten by tonight was it was..... I cannot remember if I'm back into 145 yet.
    5/8 145 + a couple of ounces. My loss has been at at stand still, which is disappointing to me since I carefully count calories. For the next round in a couple of days, I'll be adjusting my intro info because it's now confirmable that I'm going to be way over my "hope for short term" weight by mid May.
    5/9 Well finally, I'm into to 144 range. If I can hold that, I'll be glad because it has been a slow process for that one dang pound loss in the past week!
    5/10 144 This is going to be my last round for now, I'll jump back in a few rounds from now. Tomorrow will finish up this 10 days, will I show an overall 10-day-loss? I sure hope so. I was getting pretty disappointed a few days ago. I didn't eat or drink enough today, I better at least get some more fluid into me tonight before bedtime.
    5/11
  • CamandJarvis
    CamandJarvis Posts: 2,150 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5

    Last weight
    5/01 - 146.5

    Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    05/02 - 147.9
    05/03 - 147.8
    05/04 - 147.8
    05/05 - 147.5
    05/06 - 146.7
    05/07 - 146.2
    05/08 - DNW
    05/09 - 149.6
    05/10 - 148.9
    05/11 - 147.3 - Hey! Not only did I drop quite a bit from yesterday, but I'm below my start weight. Too bad I didn't get below last round's end weight, but it's been a rough one. I'm feeling heavy and bloated so the weight shocked me quite a bit. Hopefully the feeling won't last too long.

    Previous Day's Comments
    05/02
    05/03 - I fasted 15 hours yesterday, which exceeded weekend goal. Today should be easy to hit 17hours. Drank over 90 oz (estimating about 100-105oz). Didn't do kickboxing workout last week at all so I'm making myself do it after this morning meeting whether I like it or not. I know I'll thank myself after. I'm weathering this storm. Need to get fasting back on track and regular. Need to focus on eating better. Weekends are always rough but I can control lunch this week and that should make an impact if I behave and stay mindful of goals.
    05/04 - My first thought was along the lines of "why do I even bother?!" as the scale didn't budge despite my efforts yesterday. Then I reminded myself that the scale doesn't always reflect what's really going on and I'm not worried so much about my weight as I am my health. Health first, weight is just a side effect of health. Fasted 18 hours, drank 100oz water and did not only my kickboxing workout, but a walk/run with the pup after! Food wasn't ideal for lunch but dinner was good! Been sleeping better since I've been using my herbal supplements (not melatonin!). Half a dose and I'm knocked out and feeling much more rested within an hour of waking up (disclaimer, I'm ALWAYS groggy/cranky and want to go back to bed when my alarm first goes off. But instead of being so for 2-3 hours, within an hour I'm pretty well awake and ready to go) May the Fourth be with you!
    05/05 - Starting to show a little progress. Feeling a tad bloated today so didn't expect a drop at all. 90 oz water, fasted 16hours. Got a walk in with the pup last night. Nothing major to report. Need to do some gardening today and head to the grocery store to stock up with more healthy lunch options.
    05/06 - Fasted just a few minutes shy of 19 hours, but only drank about 65oz water. My fault, I was distracted. Still happy to see a drop despite eating out last night. I was able to transplant all my plants to my raised garden bed, including my jalapenos which were still in the seed starter. I have green bell peppers and scotch bonnets still too little to transplant, but saved a little space for those guys. Got home when it was a tad too dark to take the crazy pup for a walk. I'd be more comfortable if she behaved better, but we are working on that. Slept horribly last night so don't know if I'll get my kickboxing workout in. Will try for yoga. Determined to make it a good day regardless of sleep!
    05/07 - Slow progress is still progress. Fasted 17 hours and had 90oz water. Took pup for a walk, checked in on my garden, and read. A lot of reading. Slept much better last night after I remembered to take my sleep supplements. So far, it seems to help a ton so long as I remember to take it.
    05/08 - DNP
    05/09 - Its okay, it's a tad bit of dehydration from working at the land and then Chinese food for dinner. I expected to be up. I did try my best to drink as much water and gatorade to keep up (gatorade was all we had on hand besides water and I knew I needed electrolytes with how much I was sweating). Both of us were so tired we couldn't handle cooking so we got Chinese since he wanted sushi/sashimi. Today is a lazy day, methinks, so I'm pushing water and getting back to my fasts (didn't really fast Saturday since I wanted to eat before I got too hot and lost appetite). Hopefully it'll all drop enough by end of round. So long as I behave. Happy Mother's Day to all my mom friends out there!
    05/10 - Inching back down despite the Mother's Day dinner we had, which I'm quite happy about. Fasted a tad more than 17.5 hours, drank 90 oz water. Just keeping on!

  • CamandJarvis
    CamandJarvis Posts: 2,150 Member
    @deepwoodslady Hope you had a fantastic birthday!

    @musicsax Still in my thoughts and prayers
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    SW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 loss)

    Round 148 EW: 228.4
    Round 149 SW: 228.8

    Day/Weight/Comment

    5/2--228.8
    5/3-- 229
    5/4-- 229.8
    5/5-- 229
    5/6-- 227.8
    5/7-- 227
    5/8-- 226.2
    5/9-- 226.4
    5/10-- 226.6
    5/11-- 227

    1.8 lbs. lost in this up and down round . :/
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    🌷🏃🏻‍♀️🐈🪴🌼🦋🌳🌹
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)


    Day/Weight Change/Calories/Comment

    5/02 - 188 - 1621
    We had Indian carry out yesterday — yummy, but a bit salty & caloric. Also raisin bread French toast for breakfast before I knew we’d be ordering, so.... I didn’t get my walk yesterday — by the time I finished digging in my new stone path, the wind had come up and it wasn’t very nice out, so I decided my digging and lifting would have to do. It’s lovely today, though, so I’m off in a few minutes for a walk by the river and then I’ll plant the few plants I have waiting. I see a big nursery trip or three in my future! I also ordered a bunch of native plants from the Botanical Conservatory sale and get to pick them up on Thursday. Yay! My garden is definitely one of my happy places.🌷🌻🦋🌹🌼🐞🌳 Also keeps me out of the kitchen. Have a lovely Sunday, all!

    5/03 - 188 - 1632
    Rainy day. Yesterday was gorgeous, and I finished laying the stone pathway and started planting between & along the pavers (bare beginnings, but I’m really pleased with it). Picture this, filled with flowers!

    5/04 - 188.4 - 2036🤯😳☹️
    Aacckkkk! I don’t know what got into me yesterday. Why in the world does grappling with how much I’ve gained make me eat more, even as I think about not needing the food? The struggle is real. Well, it’s a new day, and I’m determined to get my act back together. I need to get on a regular walking schedule (though I am doing better). And off I go now, before the rain.

    5/05 - 188 - 1332
    🇲🇽🥑🌮🍊Feliz Cinco de Mayo! I’m considering chicken fajitas to celebrate, but no cerveza! Yesterday was a good food day but for the death by chocolate ice cream last night — but total calories low, so ok. I bought a bunch of plants, so I guess I’ll be out digging in the dirt in about 5 minutes! Have a lovely, healthful day!

    5/06 - 188.2 - 1732
    Chilly morning here, rain coming in. I don’t mind the rain — we need it — but I’m much happier with a little warmth! I don’t care for gardening in the cold. I guess I could clean the house... Nah!

    5/07 - 188.4 - 1601
    Anyone else unable to log in all morning? Weird.

    5/08 - 188.2 - 1754
    Great weekend so far, aside from being a bit chilly. Picked up my plant order from the Botanical Conservatory sale, and off later this morning for a native plants sale. The lots of planting, weeding, pruning, & enjoying. Have a happy weekend!

    5/09 - 188.2 - 1751
    Rainy day, all day, and chilly. But the forecast is looking warmer, so all good. I did get some planting and weeding done yesterday, and went for a reasonable walk.

    5/10 - 188.2 - 1801
    “...the rain is gone...it’s gonna be a bright, sunshiny day.” I’m heading out for a walk soon, but my favorite part of the Rivergreenway is flooded, so I’ll try a new-to-me trail. And methinks it’s a good day for cleaning weeds and grass from remaining beds since the ground is soft. Burn a few calories!

    5/11 - 188 - 1549
    Well, not a fabulous round — pretty much a wash, which is ok considering my calorie average was 289 over my goal. See you in R150.

  • MultoMundoMonkey
    MultoMundoMonkey Posts: 73 Member
    OSW: 175 2018/07
    LEW: 155 2018/11

    ΑΧΦ

    SW 171.0 (R144)
    CW 164.8 (R148) (-6.2)

    05/02 165.8
    05/03
    05/04
    05/05
    05/06
    05/07
    05/08
    05/09
    05/10
    05/11 164.8 (-1.0) Poon and NTC - no running yet
  • Chalmation
    Chalmation Posts: 2,625 Member
    SW: 144.6 (end of previous round)
    GW: 125
    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2
    Round 144 Weight Loss: -2.8
    Round 145 Weight GAIN: +0.4
    Round 146 Weight GAIN: +2
    Round 147 Weight Loss: -3.2
    Round 148 Weight Loss: -3.6
    Round 149 Weight GAIN: +2.6

    5/2: 149
    5/3: 147.2
    5/4: 146.2
    5/5: 146.6
    5/6: 145.8
    5/7: 145
    5/8: 145.2
    5/9: 149 Too much crawfish yesterday!
    5/10: 151.4 Too much Mother’s Day yesterday! Back on track today.
    5/11: 147.2 Drank lots of water yesterday.

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