WOMEN AGES 50+ FOR JUNE 2021
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Good morning everybody, this is my first day to use the app, any helpful suggestions are very appreciated! Thank you!6
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We are expecting our Illinois family members to arrive here on the 10th, late at night. We will have barbecue dinner for them at our house the next day. Then they will head for the coast. We plan to meet them at the coast for some beach time with our grandchildren. I hope all goes well. This is a rare treat.5
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candysashab88 wrote: »OK sounds like this is my spot! I want to post here and get healthy with my peers. Im Marie and Im from the North coast of california and new to this. IM a sparkpeople refugee and hope to find fun and motivation here/. Thanks!
welcome Marie!
Debbie
Napa Valley,CA1 -
Katla - i am delighted for you having time with the family. I know you are really excited. I would be too.
My day trip to Portsmouth was a bit of a mess but it was good to see my friend IRL. The train was delayed, we ended up at the wrong stations, we had to get taxis. Then , because of covid, the walk along the seafront was rerouted
and we ended up with about a dozen dead ends. Grrrr. We had to clamber over a restaurant barrier to get out. Another taxi!
The food was fine, but the ambiance was not great. Loud music, so we had to sit outside. I made my excuses after eating and caught an earlier train.
Millions of school kids got on, but I had taken the precaution of downloading two films and a book, so I was well occupied with the sound turned up. Also played some wonderful church choral music which drowned everything out.
Had a nice dinner with DH.
There's no place like home.
Love Heather UK xxxxxx5 -
Welcome to the new ladies!
I am Annie, retired, divorced, and living with my parents and my little dog Teddy. I have been very sedentary and I'm paying the price. I do a little walking but I still get aches and pains in my legs. I also do a dumbbell workout 3x a week. That's pretty good for upper body.
I try to stay under 1100 calories a day. Sundays are hard for me because my mom likes a big Sunday dinner. At least with MFP and calorie counting, I know what it costs me. My only tip is to stay high on the fiber. If psillium fiber doesn't work, try acacia fiber as an add-in.
I joined a Fat2fit group, which has teams competing over weight loss. I'm at 167 with a ways to go.
It's 97 degrees out, so off I go to do some walking in the basement. Good luck to all of you,
Annie in Delaware5 -
DDIL sent pics of their holiday on the Isle of Wight.
Here are a few. Thank you weather!!!!!
I think, as Max's postcard said, they did a lot of rock pooling.
Love Heather UK xxxxxx5 -
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Walked 16 minutes. Getting better!
Annie in Delaware3 -
Heather--What a sweet card from Max. He is growing up. Beautiful family picture and sounds like a great visit.
Allie--It will come with time. Your body has been thur a lot in a short time and needs to rest. It will get better.
Katla--I am so excited for you and the upcoming visit with your daughter and family.
Rori--Hugs and Prayers
Well had a nice weekend. Saturday we rode with some friends to a motorcycle show and by the time we got home had rode almost 400 miles. It was sunny and I am red, but enjoyed being out and good thing I can't eat and ride at the same time. Yesterday after church had my DGD's baby shower. She has 3 boys and now having a girl. She is at the hospital today and just waiting for news. I am very excited for her. So am better mood wise and glad I didn't like myself on Thursday. DH sent me flowers at work to cheer me up. Still not sure why I was off, just was.
It's in the 90's today and for all week. Forcast for Thursday is 97. What happened to Spring??
Blessings, Vicki GRAND ISLAND NE
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Well today I ventured into the weight room and did 8 out of the 13 machines. It felt good. Tomorrow I shall do it again. I did my 30 minutes on the treadmill, averaging 3.5 for 10 minutes (twice) and in between those were 2.5's for 10 minutes. I also used the incline to 2.0 for the second 3.5. Afterwards I checked my blood pressure and it was 123/80. I will take it!
Rebecca
Whidbey
Washington
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✳️✳️ ACCOUNTABILITY ✳️✳️
✔️Day 1: Sunday: June 6th. NO BINGE
No cravings yesterday or last night. Let’s see how many days I can go. I’d like to go the rest of this month without a binge episode.
—Ginger-in-Texas5 -
Pip, I need your help with my donation to the MS ride. I mailed it to the Foxhill address and it was returned to me with no such number, unable to forward. Advice needed!
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Puppy pic! She is six months old now.
We love her to pieces, all 16 pounds of her!
Flea
Willamette Valley, OR10 -
OregonMother wrote: »Puppy pic! She is six months old now.
We love her to pieces, all 16 pounds of her!
Flea
Willamette Valley, OR
Flea ...what a cutie she is!1 -
Anniesquats100 wrote: »Walked 16 minutes. Getting better!
Annie in Delaware
Well done Annie, keep at it 😄
Emma from Cambridge, UK
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One thing I love about this thread is that we challenge ourselves, we don't try to compete with others who are younger or more fit or have more time. This has been an emotionally safe place for me. Barbie in drizzly NW WA 8 -
I put it in the mail. Fingers crossed for a good result . 🌺1
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