August 2021 - Daily or Weekly Check-In

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Replies

  • TinaLeigh67
    TinaLeigh67 Posts: 534 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    July results: 1 pound loss
    August starting weight: 134.8
    August goal weight: 130
    Ultimate goal: 128

    Goals for this month are to get back into regular exercising, better sleep habits and more protein.

    8/01 - DNW out of town, no scale
    8/02 - 134.8 Up almost 2 pounds from end of July. A weekend of no control. I was hungry constantly and didn't choose wisely. Time to kick it into gear and meet my goals this month.
    8/03 - 134.2
    8/04 - 134.2 Surprised by this. Was quite a bit over in calories yesterday. Hoping it doesn't show up tomorrow.
    8/05 - 134.0
    8/06 - 133.4
    8/07 - 135.4 Way over in calories. Serves me right

    Week 1: +.6

    8/08 - DNW
    8/09 - 135.4 Glad it didn't go higher. Tried hard to stay focused after Saturdays weigh in.
    8/10 - 134.8
    8/11 - 136.0 Yesterday was a hungry all day kind of day. I just could not get my belly satisfied. I think I ate half a watermelon last night after eating way too much at dinner:(
    8/12 - 135.6 not much but still in the right direction. Shouldn't have had ice cream after dinner :#
    8/13 - 135.4 Did not do well at all this week. Really need to have a good weekend.
    8/14 -

    Week 2:
  • allison8668
    allison8668 Posts: 887 Member
    August SW : 176
    August GW : 172

    8/1 : 176 : Lost 5 pounds in July.
    8/4 : 176 : Time to make an effort to lose. Changing eating plan.
    8/5 : 176 : Well I only started yesterday, can’t expect changes so soon. (yes I can!)
    8/6 : 176 : Dang - nothing yet - but I’ll give it one more day.
    8/8 : 175 : I’m down a pound. I’ll take it.
    8/9 : 174 : Yay ! 2 pounds down so far for August.
    8/11: 174 : I’ve decided not to weigh myself until Monday. I’m too obsessed with weighing everyday. I’d like to try to break that psychological need.
    8/13 : 174 : I ditched my decision about waiting to weigh yesterday. I realized it’s important for me to monitor things.
  • nikkit321
    nikkit321 Posts: 1,399 Member
    Nikki - 52, 5'5.5"
    UGW 140
    August goal - for the high spikes and the low drops to both get lower

    8/1 - 189.0
    8/2 - 192.0 yikes! ugly sodium weight and a weekend of looser choices. Planning a run today.
    8/3 - 189.6 workout tonight (actually 3.5 mile walk w/ the dogs)
    8/4 - 186.8 dropping the water finally. Walking with a friend tonight.
    8/5 - 185.8 1lb to go to get back to my 7/1 weight. Workout tonight.
    8/6 - 186.0 I'm determined to make good choices during the weekend.
    8/7 - 186.2

    8/8 - 188.0 apparently pizza w/ a veg crust last night wasn't a good choice. I wonder if it was gluten-free like I assumed. Note to self: ask questions at restaurants, don't assume.
    8/9 - 186.0
    8/10 - 186.6 up-down-all-around
    8/11 - 187.6 had a few tortilla chips with dinner last night; hungry day but I did workout so there's that
    8/12 - 186.8 I'll take it.
    8/13 - 188.8 'tis for me to not know why...but I sigh... LOL
    8/14 -
  • ashleycarole86
    ashleycarole86 Posts: 3,495 Member
    Original SW (1/28/21) - 293
    August SW - 225
    August GW - 217

    8/1 - 225
    8/2 - 224.6
    8/3 - 225.8
    8/4 - 223
    8/5 - 222.4
    8/6 - 221.6
    8/7 - 221.6
    8/8 - 223

    Week 1 loss - 2.0

    8/9 - 222.4
    8/10 - 222
    8/11 - 221.6
    8/12 - 221.2
  • dawnbgethealthy
    dawnbgethealthy Posts: 5,547 Member
    Hi all
    I am Dawn, 60, 5'2"
    I gained a bit of weight in both June and July, so my aim is to get that off and beyond.
    Before that I averaged a 1 pound weight loss each month throughout this journey.
    MFP start weight October 2018: 191
    UGW 112-ish

    Best of luck to everyone, and big thanks to @nikkit321 for providing this space to us and keeping us going.

    Sunday 8/01 - 132.9
    8/02 - 133.3
    8/03 - 133.3
    8/04 - 132.9 - Back to this month's start weight, now to hit last month's start weight of 131.8
    8/05 - 132.8
    8/06 - 134.2 - Up at 4am drinking water after going to sleep at 1am. Posting my weight anyway, tomorrow I hope will look better.
    8/07 - 134.3 - Lots of activity yesterday, maybe it will look favourable on the scale in a few days.
    8/08 - 136.0 - Wow, it took me 7 days to put back on what took 7 months to lose. Cruel. Hopeful that going back to day shifts this coming week will help.
    8/09 - 135.5 - Got to get this off
    8/10 - 132.6 - ?? - I'll take it.
    8/11 - 131.7 - I have still been eating late, because of added evening shifts into the mix. Today I finish at 3 and then get days off : - ) My huge activity day is now showing on the scale. Feeling relieved but will try not to get too comfortable lol. Planning some indulgences on my days off.
    8/12 - 132.9 - Back to my start weight. I am okay with that.
    8/13 - 134.0 - Kind of expected, I had a couple of indulgent days. I did not exceed my calorie goal, but the choices were not the healthiest
    8/14 -
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  • ashleycarole86
    ashleycarole86 Posts: 3,495 Member
    @deepwoodslady Wow, you went through a lot... sending you good thoughts, glad they were able to remove it right then and there and hoping for good results for you
  • Lavoisier61
    Lavoisier61 Posts: 244 Member
    8/01 - 219.8 lb
    8/02 - 217.8 lb
    8/03 - 216.3 lb
    8/04 - 215.0 lb
    8/05 - 214.3 lb
    8/06 - 213.8 lb
    8/07 - 214.5 lb
    8/08 - 213.4 lb
    8/09 - 212.7 lb
    8/10 - 213.0 lb
    8/11 - 213.4 lb
    8/12 - 213.4 lb
    8/13 - 213.0 lb
    8/14 - 212.4 lb
    8/15 -
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  • Lilylady3k
    Lilylady3k Posts: 3,022 Member
    August Starting Weight - 205.4 (7/31)
    August Goal - <202

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    8/1 – 205.6 / 205.2
    8/2 - 205.6 / 205.3
    8/3 - 204.4 / 205.1
    8/4 - 202.8 / 204.4 😎 Whoosh! The scale is moving again!
    8/5 - 202.5 / 203.7
    8/6 - 202.9 / 203.3
    8/7 - 203.7 / 203.3 - Lazy day guess it was too inactive & not enough water
    8/8 - 203.1 / 203.1
    8/9 - 203.2 / 203.0
    8/10 - 202.4 / 202.7 - I like watching this trend! It helps with keeping things in perspective with the variability of the daily weigh ins.
    8/11 - 202.2 / 202.5
    8/12 - 202.1 / 202.2
    8/13 - 202.0 / 202.0 - scale & trend match :) ready to see 200-201.x
    8/14 - 201.6 / 201.8
  • Lilylady3k
    Lilylady3k Posts: 3,022 Member
    edited August 2021
    @deepwoodslady - That is a lot to absorb in one day of medical follow up! I'm glad that you were able to get back down there to get the mammogram & skin biopsy and also make the arrangements for the liver scan and CT scan.
    Good luck with your discoveries and results. Thinking of you daily in my thoughts & prayers.
  • ashleycarole86
    ashleycarole86 Posts: 3,495 Member
    Original SW (1/28/21) - 293
    August SW - 225
    August GW - 217

    8/1 - 225
    8/2 - 224.6
    8/3 - 225.8
    8/4 - 223
    8/5 - 222.4
    8/6 - 221.6
    8/7 - 221.6
    8/8 - 223

    Week 1 loss - 2.0

    8/9 - 222.4
    8/10 - 222
    8/11 - 221.6
    8/12 - 221.2
    8/13 - 220.6
  • TinaLeigh67
    TinaLeigh67 Posts: 534 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    July results: 1 pound loss
    August starting weight: 134.8
    August goal weight: 130
    Ultimate goal: 128

    Goals for this month are to get back into regular exercising, better sleep habits and more protein.

    8/01 - DNW out of town, no scale
    8/02 - 134.8 Up almost 2 pounds from end of July. A weekend of no control. I was hungry constantly and didn't choose wisely. Time to kick it into gear and meet my goals this month.
    8/03 - 134.2
    8/04 - 134.2 Surprised by this. Was quite a bit over in calories yesterday. Hoping it doesn't show up tomorrow.
    8/05 - 134.0
    8/06 - 133.4
    8/07 - 135.4 Way over in calories. Serves me right

    Week 1: +.6

    8/08 - DNW
    8/09 - 135.4 Glad it didn't go higher. Tried hard to stay focused after Saturdays weigh in.
    8/10 - 134.8
    8/11 - 136.0 Yesterday was a hungry all day kind of day. I just could not get my belly satisfied. I think I ate half a watermelon last night after eating way too much at dinner:(
    8/12 - 135.6 not much but still in the right direction. Shouldn't have had ice cream after dinner :#
    8/13 - 135.4 Did not do well at all this week. Really need to have a good weekend.
    8/14 - 135.4

    Week 2: 0, +.6 for month so far
  • Lavoisier61
    Lavoisier61 Posts: 244 Member
    8/01 - 219.8 lb
    8/02 - 217.8 lb
    8/03 - 216.3 lb
    8/04 - 215.0 lb
    8/05 - 214.3 lb
    8/06 - 213.8 lb
    8/07 - 214.5 lb
    8/08 - 213.4 lb
    8/09 - 212.7 lb
    8/10 - 213.0 lb
    8/11 - 213.4 lb
    8/12 - 213.4 lb
    8/13 - 213.0 lb
    8/14 - 212.4 lb
    8/15 - 211.9 lb
    8/16 -
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  • Lilylady3k
    Lilylady3k Posts: 3,022 Member
    August Starting Weight - 205.4 (7/31)
    August Goal - <202

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    8/1 – 205.6 / 205.2
    8/2 - 205.6 / 205.3
    8/3 - 204.4 / 205.1
    8/4 - 202.8 / 204.4 😎 Whoosh! The scale is moving again!
    8/5 - 202.5 / 203.7
    8/6 - 202.9 / 203.3
    8/7 - 203.7 / 203.3 - Lazy day guess it was too inactive & not enough water
    8/8 - 203.1 / 203.1
    8/9 - 203.2 / 203.0
    8/10 - 202.4 / 202.7 - I like watching this trend! It helps with keeping things in perspective with the variability of the daily weigh ins.
    8/11 - 202.2 / 202.5
    8/12 - 202.1 / 202.2
    8/13 - 202.0 / 202.0 - scale & trend match :) ready to see 200-201.x
    8/14 - 201.6 / 201.8
    8/15 - 202.0 / 201.7
  • TinaLeigh67
    TinaLeigh67 Posts: 534 Member
    @txcatmom3
    I hope you recover soon and that your symptoms are not too horrible. I had it this past winter. I just had a bad headache for about 5 days and loss of appetite. Not a fun way to lose weight, but congratulations on your loss.