Lose 5lbs + in August 2021
Replies
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My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
Original Starting Weight (2016) 253.0
Aug start Weight: 192.4 (Weight on July 31st)
Aug Goal Weight: 187.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Aug 01 : 191.4…..(trend weight 194.6)
Aug 05 : 191.2…..(trend weight 193.3)
Aug 12 : 190.0…..(trend weight 191.6) Progress. Posted early yesterday by accident. This is a bit higher than yesterday but down from last week's weigh-in. I'm happy it's moving down still, even with everything that is going on around me.
Aug 19: 187.8…..(trend weight 189.9) That is 2.2 pounds down this past week so I am very happy. I noticed on my spoiler on another challenge that I gained 19.8 pounds during the covid shut-downs in my state during Feb-Aug of 2020. It took a minute, but I have lost all of that back down (finally!) and am working on actual progress again. Staying hopeful that I will reach the 5 pound goal this round. My starting weight on July 31st was 192.4 so I am almost there. I need to lose 0.4 more. More importantly, I need not to gain! With some travel and a few social engagements left in the month, I must watch my p’s & q’s but I think I can do it!
Aug 26: xxxxx…..(trend weight xxxxx)
Aug 31: xxxxx…..(trend weight xxxxx)
Total Weight Loss for Aug:
6 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
Total loss for August: - 0.4 Lbs
Notes : I won’t give up!
4 -
I am 34 years old and 5’2”.
For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.
**My scale measures in 1/8 pound increments**
8/1 153.5
8/2 152.5
8/3 151.5
8/4 151.5
8/5 150.75
8/6 151.0
8/7 150.125
8/8 150.5 (3 pounds down this week!!)
8/9 151.5 (Not sure why the scale is going up. I am eating less than 1300 calories and exercising. I didn’t eat more salt than usual. I am sore from lifting so that could be it.)
8/10 151.25 (I have been crushing my workouts and my diet has been on point… I have been weighing every smidge of food).
8/11 149.5 (4 pounds down!!! 🌷)
8/12 149.5 (Pretty dang happy the scale didn’t bounce back into the 150s this morning)
8/13 148.75 (I ate super light)
8/14 149.5 (I was crushing ab day and stayed at the gym a bit later than expected. I left the gym a hungry beast. I didn’t realize store bought Alfredo sauce was so carb heavy. Homemade Alfredo sauce isn’t carb heavy like that. I didn’t realize it until I was eating and counting calories. Let’s see what tomorrow’s weigh in reveals).
8/15 149.75 (My diet and exercise has been consistently on point… just waiting for the scale)
8/16 150.0 (I meal prepped carnitas bowls and I have been eating sausage dogs w/homemade slaw. I have a feeling this may be higher in sodium than my usual meal prep).
8/17 149.5
8/18 149.75 (Still following my diet and working out. I am not sure why the scale isn’t moving. I was incredibly hungry yesterday. I ate a few more calories than I originally planned but everything on the menu was diet approved. On the bright side, my work clothes definitely fit better)
8/19 149.0 (It’s about time I saw the scale drop! Shooting for a couple low carb days and hoping for a bigger 21 day loss)
8/20 148.5 (5 pounds down since August 1st!!! 🌻)
I am averaging right around 1200 calories a day. I should be losing about 1/4 pound a day.
4 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
Total loss for August: - 0.2 Lbs
Notes : I won’t give up! 3 -
I am 34 years old and 5’2”.
For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.
**My scale measures in 1/8 pound increments**
8/1 153.5
8/2 152.5
8/3 151.5
8/4 151.5
8/5 150.75
8/6 151.0
8/7 150.125
8/8 150.5 (3 pounds down this week!!)
8/9 151.5 (Not sure why the scale is going up. I am eating less than 1300 calories and exercising. I didn’t eat more salt than usual. I am sore from lifting so that could be it.)
8/10 151.25 (I have been crushing my workouts and my diet has been on point… I have been weighing every smidge of food).
8/11 149.5 (4 pounds down!!! 🌷)
8/12 149.5 (Pretty dang happy the scale didn’t bounce back into the 150s this morning)
8/13 148.75 (I ate super light)
8/14 149.5 (I was crushing ab day and stayed at the gym a bit later than expected. I left the gym a hungry beast. I didn’t realize store bought Alfredo sauce was so carb heavy. Homemade Alfredo sauce isn’t carb heavy like that. I didn’t realize it until I was eating and counting calories. Let’s see what tomorrow’s weigh in reveals).
8/15 149.75 (My diet and exercise has been consistently on point… just waiting for the scale)
8/16 150.0 (I meal prepped carnitas bowls and I have been eating sausage dogs w/homemade slaw. I have a feeling this may be higher in sodium than my usual meal prep).
8/17 149.5
8/18 149.75 (Still following my diet and working out. I am not sure why the scale isn’t moving. I was incredibly hungry yesterday. I ate a few more calories than I originally planned but everything on the menu was diet approved. On the bright side, my work clothes definitely fit better)
8/19 149.0 (It’s about time I saw the scale drop! Shooting for a couple low carb days and hoping for a bigger 21 day loss)
8/20 148.5 (5 pounds down since August 1st!!! 🌻)
8/21 149.0 (I was pretty hungry last night. I ended up eating a can of green beans with 2 tsp butter pretty late. It doesn’t surprise me to see the scale go up a half pound today).
I am averaging right around 1200 calories a day. I should be losing about 1/4 pound a day.
3 -
In the midst of moving this weekend. No weigh-in for me. Sorry.😔1
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Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
6th - 180.3
8th - 180.9
9h - 182
10th - 183.4
11th - 182.3
12th - 182
13th - 180.7
15th - 181.2
16th - 180.7
17th - 180.7
19th - 180.7
20th - 180.7
21st - 178.5
Total loss for August: -3.5 lbs
Battling a stomach bug so the loss is mostly water. Although, definitely in a calorie deficit so hopefully a little will be fat.3 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
09/22 - 209.4 😐
Total loss for August: + 0.2 Lbs
Notes : I won’t give up! 2 -
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
6th - 180.3
8th - 180.9
9h - 182
10th - 183.4
11th - 182.3
12th - 182
13th - 180.7
15th - 181.2
16th - 180.7
17th - 180.7
19th - 180.7
20th - 180.7
21st - 178.5
22nd - 177
Total loss for August: -5 lbs
Was able to eat a small dinner last night, so feeling better. Not how I wanted to lose weight.4 -
I am 34 years old and 5’2”.
For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.
**My scale measures in 1/8 pound increments**
8/1 153.5
8/2 152.5
8/3 151.5
8/4 151.5
8/5 150.75
8/6 151.0
8/7 150.125
8/8 150.5 (3 pounds down this week!! 🌸)
8/9 151.5
8/10 151.25
8/11 149.5 (4 pounds down!!! 🌷)
8/12 149.5
8/13 148.75
8/14 149.5
8/15 149.75
8/16 150.0
8/17 149.5
8/18 149.75
8/19 149.0
8/20 148.5 (5 pounds down since August 1st!!! 🌻)
8/21 149.0
8/22 147.5 (6 pounds down!!!
I am averaging right around 1200 calories a day. I should be losing about 1/4 pound a day.
2 -
Original starting weight - 293 (1/28/21)
August starting weight - 225
August goal - 217
Ultimate goal - 168
1st - 225
8th - 223
15th - 219.2
22nd - 217.4
29th -3 -
Hello!
Last month's challenge helped me to stay focused to loose 5+. Hoping to do more of the same in August.
Original starting weight -Jan. 1,'21 ..... 210.6
Aug 1 .............. 192.4
Aug 12 Goal .....190 (for the beginning of the new school year)
Aug 31 Goal..... 187.4
June 10th Goal..175 (my 62nd birthday)
Aug. 1st - 192.4
Aug. 8th - 191.0 (setting up my classroom and devoted exercise time went away. Need to find a balance)
Aug. 15th- 190.6 (hard to drink the water while teaching w/out potty breaks.
Aug. 22th -189.00. Yahoo! I broke through the 190's!! Need to get back to exercising as my school routine sets in.
Aug. 29th -
Total Loss for August.... 3.4 lbs
If you don't quit on yourself.... you won't have to start over!5 -
SW Aug 2nd: 196lbs
Aug SW: 196lbs
Aug Goal: 188lbs
Monday Weigh Ins:
🌻 09 Aug: 192lbs
🌻 16 Aug: 190lbs
🌻 23 Aug: 188lbs
🌻 30 Aug:
August goal has been hit with a week to go! According to MFP August 2018 was the last time I was this weight, so i've undone 3 years of bad eating in 3 weeks3 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
08/22 - 209.4 😐
08/23 - 210.2 😖
Total loss for August: + 1 Lbs
Notes : I won’t give up!
4 -
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
6th - 180.3
8th - 180.9
9h - 182
10th - 183.4
11th - 182.3
12th - 182
13th - 180.7
15th - 181.2
16th - 180.7
17th - 180.7
19th - 180.7
20th - 180.7
21st - 178.5
22nd - 177
23rd - 178.5
Total loss for August: - 3.5 lbs
Back up a bit, but that was to be expected as I rehydrate. Feeling better and was able to eat yesterday, but my appetite was lower than usual. Wouldn't mind that after effect sticking around. Would make a calorie deficit much easier
3 -
MichelleMcKeeRN wrote: »I am 34 years old and 5’2”.
For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.
**My scale measures in 1/8 pound increments**
8/1 153.5
8/2 152.5
8/3 151.5
8/4 151.5
8/5 150.75
8/6 151.0
8/7 150.125
8/8 150.5 (3 pounds down this week!! 🌸)
8/9 151.5
8/10 151.25
8/11 149.5 (4 pounds down!!! 🌷)
8/12 149.5
8/13 148.75
8/14 149.5
8/15 149.75
8/16 150.0
8/17 149.5
8/18 149.75
8/19 149.0
8/20 148.5 (5 pounds down since August 1st!!! 🌻)
8/21 149.0
8/22 147.5 (6 pounds down!!!
8/23 148.5
I am averaging right around 1200 calories a day. I should be losing about 1/4 pound a day.2 -
Original starting weight - 249lbs
August starting weight - 215lbs
August goal - 210lbs
Ultimate goal - 143lbs
1st -215lbs
8th - 214lbs
15th - no scale
22nd - 211lbs
29th -
Total loss for August - 4lbs
4 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
08/22 - 209.4 😐
08/23 - 210.2 😖
08/24 - NWI ✖️ - TOM day 1
Total loss for August: + 1 Lbs
Notes : I won’t give up! 3 -
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
6th - 180.3
8th - 180.9
9h - 182
10th - 183.4
11th - 182.3
12th - 182
13th - 180.7
15th - 181.2
16th - 180.7
17th - 180.7
19th - 180.7
20th - 180.7
21st - 178.5
22nd - 177
23rd - 178.5
24th - 181.2
Total loss for August: - 0.8 lbs
Ugh. I just want to be out of the 180s for good.3 -
I am 34 years old and 5’2”.
For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.
**My scale measures in 1/8 pound increments**
8/1 153.5
8/2 152.5
8/3 151.5
8/4 151.5
8/5 150.75
8/6 151.0
8/7 150.125
8/8 150.5 (3 pounds down this week!! 🌸)
8/9 151.5
8/10 151.25
8/11 149.5 (4 pounds down!!! 🌷)
8/12 149.5
8/13 148.75
8/14 149.5
8/15 149.75
8/16 150.0
8/17 149.5
8/18 149.75
8/19 149.0
8/20 148.5 (5 pounds down since August 1st!!! 🌻)
8/21 149.0
8/22 147.5 (6 pounds down!!!)
8/23 148.5
8/24 149.5 (Yesterday, I was unprepared and ate at maintenance… no surprise @ the scale movement)
I am averaging right around 1200 calories a day. I should be losing about 1/4 pound a day.
0 -
Thank you, Samantha, for starting this challenge!
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest weight - 192.2
July Ending weight - 147.0 Tripped during my walk on the 30th...messed up my knee, sprained my ankle
Aug goal - 144.0
Ultimate goal - 130.0
I weigh in on Monday
08/01 - 146.8 at 8:15 a.m. ...total rest and ice day.
08/02 - 149.4 at 5:00 a.m. ...nah ...60 min workout w/trainer...all upper body!
08/09 - 149.4 at 5:00 a.m. ...total rest and ice day.
08/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer...all upper body!
08/23 - 148.2 at 5:00 a.m. ...daughter's b'day the 20th, Grandson's 5th b'day the 21st! So much good food!!
08/30 -
08/31 -
Chris3 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
08/22 - 209.4 😐
08/23 - 210.2 😖
08/24 - NWI ✖️ - TOM day 1
08/25 - 209.2 😐 - TOM day 2
Total loss for August: -0 Lbs
Notes : I won’t give up! 2 -
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
6th - 180.3
8th - 180.9
9h - 182
10th - 183.4
11th - 182.3
12th - 182
13th - 180.7
15th - 181.2
16th - 180.7
17th - 180.7
19th - 180.7
20th - 180.7
21st - 178.5
22nd - 177
23rd - 178.5
24th - 181.2
25th - 180.7
Total loss for August: - 1.3 lbs
I just can't seem to get away from this number.3 -
I am 34 years old and 5’2”.
For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.
**My scale measures in 1/8 pound increments**
8/1 153.5
8/2 152.5
8/3 151.5
8/4 151.5
8/5 150.75
8/6 151.0
8/7 150.125
8/8 150.5 (3 pounds down this week!! 🌸)
8/9 151.5
8/10 151.25
8/11 149.5 (4 pounds down!!! 🌷)
8/12 149.5
8/13 148.75
8/14 149.5
8/15 149.75
8/16 150.0
8/17 149.5
8/18 149.75
8/19 149.0
8/20 148.5 (5 pounds down since August 1st!!! 🌻)
8/21 149.0
8/22 147.5 (6 pounds down!!!)
8/23 148.5
8/24 149.5 (Yesterday, I was unprepared and ate at maintenance… no surprise @ the scale movement)
8/25 149.5 (Yesterday, I ate at maintenance again. I woke up in the night so incredibly hungry I couldn’t sleep. I ate a lot of calories but I stuck to diet approved foods and felt like I really needed them)
2 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
08/22 - 209.4 😐
08/23 - 210.2 😖
08/24 - NWI ✖️ - TOM day 1
08/25 - 209.2 😐 - TOM day 2
08/26 - 209.4 😐 - TOM day 3
Total loss for August: - 0 Lbs
Notes : I won’t give up!
2 -
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
6th - 180.3
8th - 180.9
9th - 182
10th - 183.4
11th - 182.3
12th - 182
13th - 180.7
15th - 181.2
16th - 180.7
17th - 180.7
19th - 180.7
20th - 180.7
21st - 178.5
22nd - 177
23rd - 178.5
24th - 181.2
25th - 180.7
26th - 179
Total loss for August: - 3 lbs
I hope I can stay here for the end of the month.4 -
My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
Original Starting Weight (2016) 253.0
Aug start Weight: 192.4 (Weight on July 31st)
Aug Goal Weight: 187.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Aug 01 : 191.4…..(trend weight 194.6)
Aug 05 : 191.2…..(trend weight 193.3)
Aug 12 : 190.0…..(trend weight 191.6) Progress. Posted early yesterday by accident. This is a bit higher than yesterday but down from last week's weigh-in. I'm happy it's moving down still, even with everything that is going on around me.
Aug 19: 187.8…..(trend weight 189.9) That is 2.2 pounds down this past week so I am very happy. I noticed on my spoiler on another challenge that I gained 19.8 pounds during the covid shut-downs in my state during Feb-Aug of 2020. It took a minute, but I have lost all of that back down (finally!) and am working on actual progress again. Staying hopeful that I will reach the 5 pound goal this round. My starting weight on July 31st was 192.4 so I am almost there. I need to lose 0.4 more. More importantly, I need not to gain! With some travel and a few social engagements left in the month, I must watch my p’s & q’s but I think I can do it!
Aug 26: 188.4…..(trend weight 188.5) I’m still thankfully trending down but I’ve been off the rails since a birthday party last Sunday. The bad food and choices is making me feel like I’m in slow motion. Sluggish, Horrible. Today, things go back to where they need to be. Pushing through so I will feel better tomorrow! None of it was worth it. I am still close to goal and know that I can make it if I try.
Aug 31: xxxxx…..(trend weight xxxxx)
Total Weight Loss for Aug:
3 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
08/22 - 209.4 😐
08/23 - 210.2 😖
08/24 - NWI ✖️ - TOM day 1
08/25 - 209.2 😐 - TOM day 2
08/26 - 209.4 😐 - TOM day 3
08/27 - 208.6 😊 - TOM day 4
Total loss for August: - 0.6 Lbs
Notes : I won’t give up! 4 -
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
6th - 180.3
8th - 180.9
9th - 182
10th - 183.4
11th - 182.3
12th - 182
13th - 180.7
15th - 181.2
16th - 180.7
17th - 180.7
19th - 180.7
20th - 180.7
21st - 178.5
22nd - 177
23rd - 178.5
24th - 181.2
25th - 180.7
26th - 179
27th - 179
Total loss for August: - 3 lbs
Glad to see this number again. I will be happy if I can even just stay here for the month.3 -
I will be doing daily weigh-ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
08/08 - 210.0 🤯
08/09 - 209.2 😑
08/10 - 210.8 🤯 WTF!?!
08/11 - 211.2 😭
08/12 - 212.4 😧
08/13 - 208.8 🥳 🎉
08/14 - 209.2 😌
08/15 - 208.6 ☺️
08/16 - 209.8 😣
08/17 - 209.2 😐
08/18 - 210.2 😖
08/19 - 210.2 😐
08/20 - 208.8 😉
08/21 - 209.0😉
08/22 - 209.4 😐
08/23 - 210.2 😖
08/24 - NWI ✖️ - TOM day 1
08/25 - 209.2 😐 - TOM day 2
08/26 - 209.4 😐 - TOM day 3
08/27 - 208.6 😊 - TOM day 4
08/28 - 208.6 ☺️
Total loss for August: - 0.6 Lbs
Notes : I won’t give up! 5
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