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Lose 5lbs + in August 2021

12467

Replies

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 192 (5/10/21 after baby #2)
    August starting weight - 182
    August goal -177
    Ultimate goal - 150

    1st - 181.8
    2nd - 181.2
    3rd - 180.9
    4th - 181.2
    5th - 179.6
    6th - 180.3
    8th - 180.9
    9th - 182
    10th - 183.4
    11th - 182.3
    12th - 182
    13th - 180.7
    15th - 181.2
    16th - 180.7
    17th - 180.7
    19th - 180.7
    20th - 180.7
    21st - 178.5
    22nd - 177
    23rd - 178.5
    24th - 181.2
    25th - 180.7
    26th - 179
    27th - 179
    28th - 178.1

    Total loss for August: - 3.9 lbs

    Definitely excited to see this number this morning.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    My august in pictures.

    Top is today. Bottom is a month ago.

    kt2w0yagpkk1.jpeg
  • ha110w33nsp00k
    ha110w33nsp00k Posts: 188 Member
    My SmartScale app won’t update. Sorry.
  • xAbiCatx
    xAbiCatx Posts: 83 Member
    edited August 2021
    SW Aug 2nd: 196lbs
    Aug SW: 196lbs
    Aug Goal: 188lbs

    Monday Weigh Ins:
    🌻 09 Aug: 192lbs
    🌻 16 Aug: 190lbs
    🌻 23 Aug: 188lbs
    🌻 30 Aug: 189lbs
    Overall August: -7lbs

    So I had hit my August goal but last week was my birthday week and I went off the rails a bit. Gaining 1lb actually seems ok though considering the stuff i've eaten, so just need full focus this month and need to get back into exercising.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    I will be doing daily weigh-ins this month.

    Original starting weight - 338.8
    August starting weight 07/31 - 209.2
    August goal - 204
    Ultimate goal - 170

    08/01 - NWI
    08/02 - 209.8 🥺
    08/03 - 208.6 😏
    08/04 - 207.0 🙂
    08/05 - 209.2 🤯 huh?
    08/06 - 209.2 🤷🏻‍♀️
    08/07 - 208.2 ☺️
    08/08 - 210.0 🤯
    08/09 - 209.2 😑
    08/10 - 210.8 🤯 WTF!?!
    08/11 - 211.2 😭
    08/12 - 212.4 😧
    08/13 - 208.8 🥳 🎉
    08/14 - 209.2 😌
    08/15 - 208.6 ☺️
    08/16 - 209.8 😣
    08/17 - 209.2 😐
    08/18 - 210.2 😖
    08/19 - 210.2 😐
    08/20 - 208.8 😉
    08/21 - 209.0😉
    08/22 - 209.4 😐
    08/23 - 210.2 😖
    08/24 - NWI ✖️ - TOM day 1
    08/25 - 209.2 😐 - TOM day 2
    08/26 - 209.4 😐 - TOM day 3
    08/27 - 208.6 😊 - TOM day 4
    08/28 - 208.6 ☺️
    08/29 - 208.2 ☺️
    08/30 - 208.6 😊

    Total loss for August: - 0.6 Lbs

    Notes : I won’t give up!

    103775544.png
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 192 (5/10/21 after baby #2)
    August starting weight - 182
    August goal -177
    Ultimate goal - 150

    1st - 181.8
    2nd - 181.2
    3rd - 180.9
    4th - 181.2
    5th - 179.6
    6th - 180.3
    8th - 180.9
    9th - 182
    10th - 183.4
    11th - 182.3
    12th - 182
    13th - 180.7
    15th - 181.2
    16th - 180.7
    17th - 180.7
    19th - 180.7
    20th - 180.7
    21st - 178.5
    22nd - 177
    23rd - 178.5
    24th - 181.2
    25th - 180.7
    26th - 179
    27th - 179
    28th - 178.1
    29th - 179.2
    30th - 179.6

    Total loss for August: - 2.4 lbs

    Chinese for dinner last night, so not surprising. Still happy to be under 180 though.
  • cpanus
    cpanus Posts: 20,208 Member
    Thank you, Samantha, for starting this challenge!

    I'm in!

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Highest weight - 192.2
    July Ending weight - 147.0 Tripped during my walk on the 30th...messed up my knee, sprained my ankle
    Aug goal - 144.0
    Ultimate goal - 130.0

    I weigh in on Monday

    08/01 - 146.8 at 8:15 a.m. ...total rest and ice day.
    08/02 - 149.4 at 5:00 a.m. ...nah ...60 min workout w/trainer...all upper body!
    08/09 - 149.4 at 5:00 a.m. ...total rest and ice day.
    08/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer...all upper body!
    08/23 - 148.2 at 5:00 a.m. ...daughter's b'day the 20th, Grandson's 5th b'day the 21st! So much good food!! :#
    08/30 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    08/31 -


    Chris
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    I am 34 years old and 5’2”.

    For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.

    **My scale measures in 1/8 pound increments**

    8/1 153.5
    8/2 152.5
    8/3 151.5
    8/4 151.5
    8/5 150.75
    8/6 151.0
    8/7 150.125
    8/8 150.5 (3 pounds down this week!! 🌸)
    8/9 151.5
    8/10 151.25
    8/11 149.5 (4 pounds down!!! 🌷)
    8/12 149.5
    8/13 148.75
    8/14 149.5
    8/15 149.75
    8/16 150.0
    8/17 149.5
    8/18 149.75
    8/19 149.0
    8/20 148.5 (5 pounds down since August 1st!!! 🌻)
    8/21 149.0
    8/22 147.5 (6 pounds down!!!)
    8/23 148.5
    8/24 149.5 (Yesterday, I was unprepared and ate at maintenance… no surprise @ the scale movement)
    8/25 149.5 (Yesterday, I ate at maintenance again. I woke up in the night so incredibly hungry I couldn’t sleep. I ate a lot of calories but I stuck to diet approved foods and felt like I really needed them)
    8/29 153.0 😳 (Took a few vacation days)
    8/30 151.5 (Really hoping to shake a couple of these pounds I just gained by the first)
    8/31 149.75

  • cpanus
    cpanus Posts: 20,208 Member
    Thank you, Samantha, for starting this challenge!

    I'm in!

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Highest weight - 192.2
    July Ending weight - 147.0 Tripped during my walk on the 30th...messed up my knee, sprained my ankle
    Aug goal - 144.0
    Ultimate goal - 130.0

    I weigh in on Monday

    08/01 - 146.8 at 8:15 a.m. ...total rest and ice day.
    08/02 - 149.4 at 5:00 a.m. ...nah ...60 min workout w/trainer...all upper body!
    08/09 - 149.4 at 5:00 a.m. ...total rest and ice day.
    08/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer...all upper body!
    08/23 - 148.2 at 5:00 a.m. ...daughter's b'day the 20th, Grandson's 5th b'day the 21st! So much good food!! :#
    08/30 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    08/31 - 146.8 at 5:30 a.m. ...icing my ankle.


    Chris
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    I will be doing daily weigh-ins this month.

    Original starting weight - 338.8
    September starting weight 08/28 - 208.6
    September goal - 204
    Ultimate goal - 170

    08/29 - 208.2 ☺️
    08/30 - 208.6 😊
    08/31 - 209.8 🤦🏻‍♀️
    09/01 - 209.8 😑

    Total loss for September: + 0.4 Lbs

    Notes: Ready for the new month! I won’t give up!

    103775544.png
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    I am 34 years old and 5’2”.

    For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this month.

    **My scale measures in 1/8 pound increments**

    8/1 153.5
    8/2 152.5
    8/3 151.5
    8/4 151.5
    8/5 150.75
    8/6 151.0
    8/7 150.125
    8/8 150.5 (3 pounds down this week!! 🌸)
    8/9 151.5
    8/10 151.25
    8/11 149.5 (4 pounds down!!! 🌷)
    8/12 149.5
    8/13 148.75
    8/14 149.5
    8/15 149.75
    8/16 150.0
    8/17 149.5
    8/18 149.75
    8/19 149.0
    8/20 148.5 (5 pounds down since August 1st!!! 🌻)
    8/21 149.0
    8/22 147.5 (6 pounds down!!!)
    8/23 148.5
    8/24 149.5 (Yesterday, I was unprepared and ate at maintenance… no surprise @ the scale movement)
    8/25 149.5 (Yesterday, I ate at maintenance again. I woke up in the night so incredibly hungry I couldn’t sleep. I ate a lot of calories but I stuck to diet approved foods and felt like I really needed them)
    8/29 153.0 😳 (Took a few vacation days)
    8/30 151.5 (Really hoping to shake a couple of these pounds I just gained by the first)
    8/31 149.75
    9/1 149.25

    Even with my vacation week in August, I did really well. I lost 4.25 pounds and a few inches. I am really happy with my progress!
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 192 (5/10/21 after baby #2)
    September starting weight - 180.3
    September goal -175
    Ultimate goal - 150

    31st - 180.3
    1st - 179.4

    Total loss for September: - 0.9 lbs

    Back under 180. Let's stay there this time. Hope to never see that number again.
  • cpanus
    cpanus Posts: 20,208 Member
    Thank you, Samantha, for starting this challenge!

    I'm in!

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Highest weight - 192.2
    July Ending weight - 147.0 Tripped during my walk on the 30th...messed up my knee, sprained my ankle
    Aug goal - 144.0
    Ultimate goal - 130.0

    I weigh in on Monday

    08/01 - 146.8 at 8:15 a.m. ...total rest and ice day.
    08/02 - 149.4 at 5:00 a.m. ...nah ...60 min workout w/trainer...all upper body!
    08/09 - 149.4 at 5:00 a.m. ...total rest and ice day.
    08/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer...all upper body!
    08/23 - 148.2 at 5:00 a.m. ...daughter's b'day the 20th, Grandson's 5th b'day the 21st! So much good food!! :#
    08/30 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
    08/31 - 146.8 at 5:30 a.m. ...icing my ankle.

    Sept goal - 144.0
    Ultimate goal - 130.0

    09/01 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
    09/06 -
    09/13 -
    09/20 -
    09/27 -
    09/30 -


    Chris
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 192 (5/10/21 after baby #2)
    September starting weight - 180.3
    September goal -175
    Ultimate goal - 150

    31st - 180.3
    1st - 179.4
    2nd - 179

    Total loss for September: - 1.3 lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited September 2021
    I will be doing daily weigh-ins this month.

    Original starting weight - 338.8
    September starting weight 08/28 - 208.6
    September goal - 204
    Ultimate goal - 170

    08/29 - 208.2 ☺️
    08/30 - 208.6 😊
    08/31 - 209.8 🤦🏻‍♀️
    09/01 - 209.8 😑
    09/02 - 209.6 ☺️

    Total loss for September: + 1 Lbs

    Notes: Ready for the new month! I won’t give up!

    103775544.png
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    I will be doing daily weigh-ins this month.

    Original starting weight - 338.8
    September starting weight 08/28 - 208.6
    September goal - 204
    Ultimate goal - 170

    08/29 - 208.2 ☺️
    08/30 - 208.6 😊
    08/31 - 209.8 🤦🏻‍♀️
    09/01 - 209.8 😑
    09/02 - 209.6 ☺️
    09/03 - 209.8 🙄

    Total loss for September: + 1.2 Lbs

    Notes: Ready for the new month! I won’t give up!

    103775544.png
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 192 (5/10/21 after baby #2)
    September starting weight - 180.3
    September goal -175
    Ultimate goal - 150

    31st - 180.3
    1st - 179.4
    2nd - 179
    3rd - 178.5

    Total loss for September: - 1.8 lbs

    This was a surprise considering I definitely ate too many sweets yesterday (been having a rough couple days and sought comfort in food). I will take it though.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited September 2021
    I will be doing daily weigh-ins this month.

    Original starting weight - 338.8
    September starting weight 08/28 - 208.6
    September goal - 204
    Ultimate goal - 170

    08/29 - 208.2 ☺️
    08/30 - 208.6 😊
    08/31 - 209.8 🤦🏻‍♀️
    09/01 - 209.8 😑
    09/02 - 209.6 ☺️
    09/03 - 209.8 🙄
    09/04 - 208.2 😉

    Total loss for September: - 0.4 Lbs

    Notes: Ready for the new month! I won’t give up!

    103775544.png
  • ha110w33nsp00k
    ha110w33nsp00k Posts: 188 Member
    @SamanthaLouiseMence September Group?
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 192 (5/10/21 after baby #2)
    September starting weight - 180.3
    September goal -175
    Ultimate goal - 150

    31st - 180.3
    1st - 179.4
    2nd - 179
    3rd - 178.5
    4th - 178.1

    Total loss for September: - 2.2 lbs

    Weighed myself later than normal, so this number was a happy surprise.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited September 2021
    I will be doing daily weigh-ins this month.

    Original starting weight - 338.8
    September starting weight 08/28 - 208.6
    September goal - 204
    Ultimate goal - 170

    08/29 - 208.2 ☺️
    08/30 - 208.6 😊
    08/31 - 209.8 🤦🏻‍♀️
    09/01 - 209.8 😑
    09/02 - 209.6 ☺️
    09/03 - 209.8 🙄
    09/04 - 208.2 😉
    09/05 - 210.0 😳

    Total loss for September: + 1.4 Lbs

    Notes: According to my Fitbit I am ovulating tomorrow which could explain this spike???🤔

    0z8h14dw3a89.png


    103775544.png
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 192 (5/10/21 after baby #2)
    September starting weight - 180.3
    September goal -175
    Ultimate goal - 150

    31st - 180.3
    1st - 179.4
    2nd - 179
    3rd - 178.5
    4th - 178.1
    5th - 177.9

    Total loss for September: - 2.4 lbs

    I'm super excited to keep making progess.