September 2021 Monthly Running Challenge
Replies
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@martaindale glad your house is sealed well from scorpions. But I would be tempted to go outside at night with a black light just out of curiosity We used to get a lot of them in the house where I grew up when I was a kid. I live about 5 miles north of there now, and haven't seen one in the 33 years I have lived in my house.
@rheddmobile Two snakes in one run? Yikes! I really hate snakes, of any kind.
Have fun on your vacation @Teresa502!
Hope you recover quickly from your fall @Tramboman!
Impressive intervals @johnisrunning
@7lenny7 very eclectic running playlist
Looking forward to next week's weather...the 7 day forecast has dewpoints in the 50's and morning temps 60's 🤯 That will feel unbelievable (assuming I can run)
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5.52 mile afternoon walk in the books9/1 - Morning Walk - 4.31 miles
9/1 - Afternoon Walk - 5.01 miles
9/1 - Evening Walk - 1.36 miles
9/2 - Morning Walk - 4.23 miles
9/2 - Afternoon Walk - 4.30 miles
9/2 - Evening Walk - 1.54 miles
9/3 - Morning Walk - 4.99 miles
9/3 - Afternoon Walk - 5.52 miles
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Well August ran away from me!
I managed 91k for August. Yay.
I'm aiming for 110 for Sept.8 -
I have done a couple of runs so far, topped with a lovely 12.4k along the sea front this morning.
Spring is in the air!
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Distance Log:
9/2 5.22 miles
9/4 5.90
Total: 11.12/80 miles
This talk about scorpions is giving me that creeping feeling on the back of my neck! Our first two years in this house we had wasps nest in our walls and I thought that was bad (we got a couple per day actually in the living spaces) but scorpions would scare me a lot more. I think your approach is very sensible @martaindale !
@7lenny7 love the playlist! I also really enjoyed reading your race report.
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While having music, etc. on runs has never really been my thing, I like the fun variety posted so far. My list would be all over the map, wind up being multiple lists, etc. I haven't even maintained a playlist for years and rarely listen to music any more (I'm such a crotchety old man now). Since learning about bone conducting earphones though I've considered maybe getting some. I can be an audio snob though (part of the crotchety old man requirements).4
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I did all this research. Looked at a bunch of hydration vests. Decided on a price point and found a vest that had everything I wanted. Read reviews. Ordered it. Only to find out the side straps irritate my arms. Now I have to return it and start all over again 😭😭😭6
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9-1 7k easy
9-2 rest
9-3 4k slow
9-4 4k sloooooooow
September Total: 15k
September Goal: 150k
Sunny, low 50s F, and no wind again today.
Legs took turns today -- on the upslopes, my right thigh hurt less and my left hip hurt more, while on the downslopes my left hip hurt less and my right thigh hurt more. I almost bailed after the first few steps, but my thigh loosened up again during the run and I finished OK.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 53d overall; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH 32:19 Garmin; 44th overall; 3d place male 60 and over
9/18 Hattie Larlham ThriveK, Aurora, OH6 -
Thank you to @WhatMeRunning and @Scott6255 for the compliments on yesterday's intervals!
Breaking in a new pair of running shoes with an easier run this morning. Tomorrow will be my last run in the old shoes (as I prefer a few easy runs in the new ones before anything difficult/long).
9/1 - 5.1 miles
9/2 - Rest
9/3 - 7.3 miles
9/4 - Recovery Run - 4 miles (35:12 :: 8:47/mile)
September To-Date: 16.4 miles
September Goal: 141 miles
Percentage Complete: 11.63%
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11 miles this morning. Legs felt quite a bit better today but didn't want to push it. Less than a mile in the sharp pain changed to a full ache. At about mile 5 the pain went away completely. But it was still very very hot and humid. Still waiting on the cool weather that y'all are feeling. Was inspired by this 'old' gray haired guy running today wearing an old AC⚡DC shirt. Just made me smile 😁
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September Goal: 95 Miles
9/1: 4.05 miles
9/2: 5.51 miles
9.56/95 miles completed for September
Life has been getting in the way and I didn't get a chance to post my run on Thursday. My last 2 runs were surprisingly good since my hip is still bothering me some. I am little aware of it when I am running, but it isn't causing me pain. I think I am just worrying that it will and being hyper aware if it. The times when it causes some pain are when I sit too long and when I drive too much. So I am trying to get up throughout the day as much as possible. One bad thing about accounting is that the busier I am, the more I sit. I have also been trying to concentrate on my hips with my yoga and foam rolling too. I do think it is improving. It just takes a while for piriformis pain to go away.
Thursday the plan called for 5 miles in 52 minutes at 10:24 average pace. My run was 5.5 miles in 65 minutes at 11:52 average pace. I was trying to take it easy and baby my hip. Plus it was too hot to run fast. But the run felt pretty good and Hal said 96% so I still have an A. 😁 Not really sure why that matters, but I guess I was always kind of a nerd who liked to get straight A's.
I usually rest on Friday and Saturday so that is what I am doing. I did walk 2 miles yesterday and probably will walk at least a mile today. I try to walk on my rest days and movement does seem to help with my hip so I don't want to park on the couch all day. Tomorrow the plan is a 7 mile long run. I really am going to try to get up early enough to run before it gets miserably hot.
But first I am going to go back and read all your posts because I am way behind.
2021 Races:
4/24/21: Run For The Children 10K PR 55:46:28.
11/6/21: Run For 57th AHC Half Marathon
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Great job on your race @7lenny7!
Oh no @Tramboman! Sorry about the fall!
@quilteryoyo I hope you get your 12 mile run in, but like others have said, if you can run 10, you can run 13. So just relax and enjoy the Half. I have a really eclectic running playllist, but one song I always include on a HM playlist is Queen "Don't Stop Me Now". @7lenny7 "Come Down" is also on my list as are many of the songs on your playlist.3 -
5 miles today. It was supposed to be 6 but despite me looking last night I woke up sure that it was 5. I don't know why I didn't check before I went out LOL
16/1746 -
polskagirl01 wrote: »Someone mentioned @Orphia - I see her on my Strava and MFP feeds, running, walking, still doing Parkrun and leading a healthy lifestyle. She's blogged a bit too
I think I've been here a little over 4 years. So many great people!
@aswenson19d @polskagirl01 Hi! Good to see you!
Yes, I'm still here but mostly just to check in in the maintaining weight thread.
I got Covid in March 2020 and had a lot of other stuff going on and lost all my energy.
I'm now barely coping with a 5km walk/run and a couple of 5km walks a week.
I love how this thread(s) are still going, and I love seeing you in my Strava feed.
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9-1 7k easy
9-2 rest
9-3 4k slow
9-4 4k sloooooooow
9-5 4k easy
September Total: 19k
September Goal: 150k
Drizzly rain and mid 60s F today. Quad was significantly better -- painful for about the first quarter k, and just tight after that. I can live with tight much better than I can live with pain. Now to keep my brain from trying to do something crazy...
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 53d overall; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH 32:19 Garm6 -
Quick post to catch up and update mileage. Hope everyone is having a great weekend!9/1 - Morning Walk - 4.31 miles
9/1 - Afternoon Walk - 5.01 miles
9/1 - Evening Walk - 1.36 miles
9/2 - Morning Walk - 4.23 miles
9/2 - Afternoon Walk - 4.30 miles
9/2 - Evening Walk - 1.54 miles
9/3 - Morning Walk - 4.99 miles
9/3 - Afternoon Walk - 5.52 miles
9/4 - Afternoon Walk - 2.32 miles
9/4 - Evening Walk - 4.67 miles
9/5 - Morning Walk - 3.30 miles
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1- walk
2-nada
3- nada
4- walk
☺️7 -
Looks like a very well balanced start @swenson19d 👍3
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Solid long run this morning, clocking in with a half marathon just a tick over 1:50, though my heart rate was a little higher than I'd prefer at an easy-ish pace (it is a holiday weekend, so I blame the ... excess of alcohol I've had compared to normal in the last couple of days...)
A total of 42 miles for the week, a personal record distance for me.
9/1 - 5.1 miles
9/2 - Rest
9/3 - 7.3 miles
9/4 - 4 miles
9/5 - Long Run - 13.11 miles (1:50:01 - 8:23/mile)
September To-Date: 29.51 miles
September Goal: 141 miles
Percentage Complete: 20.93%
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16 miles today. I ran the first 8 then walked a mile, ran the next 2, then it was run/walk for the last 4. It was just too warm. I stopped at home around mile 13 to use the bathroom. I shoved my vest in the freezer cuz my water was freaking warm AF. It felt good to put that thing on. Lol
32/1745 -
Sept totals: 10.3/70 miles
9/2: 3.1 miles
9/3: 4.1 miles
9/5: 3.1 miles
I got out for a hill run this morning! It was slightly cooler here so only 71F and about 90% humidity. My runs are definitely getting easier even though I have only done a few so far. Today, I ran all the hills, no walking! I was very proud of myself.8 -
September Goal: 95 Miles
9/1: 4.05 miles
9/2: 5.51 miles
9/5: 7.51 miles
17.07/95 miles completed for September
Today the plan was 7 miles in 1 hr 13 minutes at an average pace of 10:24. My run was 7.5 miles in 1 hr 29 minutes with an average pace of 11:55. So a little longer but slower than the plan. Hal gave me a 93% so I guess that was alright. I actually managed to get up before 7 today and got out the door at 7:25. The temperature wasn't too bad, but the humidity was. My hip was good. I felt a couple of twinges starting out, but once I got going I didn't notice it at all. I did notice my heart rate seemed high around 3 miles. I have had runs where I saw that I had been in Z5 quite a bit, but this was the first time I really noticed it while running. So I did slow down for the last half of the run. Overall it was a pretty good run. I didn't see any loose dogs, but I did see a loose goat walking down the street. I heard lots of gunshots (Dove season opened on Wednesday) so I stayed in the city limits today. It was a good run. I did some yoga when I got home and I am planning to take it easy, but not spend too much time sitting. Luckily tomorrow is a holiday. I need another rest day from sitting at my desk.
@quilteryoyo I had another good song for you on my playlist this morning. "Sing, Sing, Sing" by Benny Goodman.
2021 Races:
4/24/21: Run For The Children 10K PR 55:46:28.
11/6/21: Run For 57th AHC Half Marathon
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Hi All - I am caught up on all the postings here but haven't run since Friday when I got in a short recovery run with Hobbes the Vizsla. Yesterday was just a busy day and it has gotten so hot again. Over 100F yesterday and not cooling off much overnight again so it is hot in the morning. We are puppy sitting a 7mo Vizsla puppy for the next 5-6 days and they dropped him off this morning. He and Hobbes love to run and play but it is too hot for them to be outside much. I am hoping I can get them up and out early in the morning for a walk before it gets too bad out. At least Tuesday is supposed to be better but generally it will be hot all week.
Here' s the link to my playlist on Spotify. It should open without you needing to login or anything. I have mostly rock/Alt rock from different time periods. I have a lot of songs so I don't get bored with them and I keep adding more. I also like songs I can sing with, to myself or out loud when no one else is around.
@Tramboman - hope you aren't too bruised and sore from the fall!
@7lenny7 - Great race report!
@martaindale - Yikes on the scorpions. We have them in the mountains here and we always taught our girls in Scouts to check their bedding, clothes and shoes when we were camping. We never saw one. I would not want them in my house!
@penguinmama87 - we had bees in one of the walls of our house and attic. We never had any come into the house though. My husband and Hobbes are both allergic so it would have been terrible to have them actually in our living spaces.
@RunsOnEspresso - I hate when that happens! I hope you can find a vest you like and that works well with no chafing!
Hi There @Orphia - good to see you again here! I hope you are able to get your energy back, just keep taking it slowly!
@Avidkeo - that looks like such a lovely place to run! Glad to see you are able to get out for a run despite the lockdowns there!
@swenson19d - You are getting out there and walking! YAY!!
Nice running @johnisrunning!7 -
Nice to hear from you @Orphia !RunsOnEspresso wrote: »I did all this research. Looked at a bunch of hydration vests. Decided on a price point and found a vest that had everything I wanted. Read reviews. Ordered it. Only to find out the side straps irritate my arms. Now I have to return it and start all over again 😭😭😭
Busy week/weekend. But I got 48k for the week - a bit higher than my normal, but it's what I was aiming for.
Just signed up for a night 10k on Saturday in a nearby town. Found out about it today, and today was the last day to register. So I figured, why not? It will be good for me to try to hit my usual 10k race pace. Remind me of that when I'm in the race questioning why I do these things 😆10 -
9/1 17.35 miles, 402 days HM+ Streak! 1220 days on the run
9/2 17.47 miles
9/3 17.54 miles
9/4 17.42 miles
9/5 17.18 miles, Crazy Laps (3 miles OTR, Driveway Loops and Crazy Laps)
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Date :::: Miles :::: Cumulative
09/01/21 :::: 0.0 :::: 0.0
09/02/21 :::: 1.8 :::: 1.8
09/03/21 :::: 0.0 :::: 1.8
09/04/21 :::: 0.0 :::: 1.8
09/05/21 :::: 0.0 :::: 1.8
September's not off to a strong start, running-wise or otherwise. Hope to get things back on the rails tomorrow.
I hiked on Friday the 3rd - Mt. Marshall, my 44th peak of the 46 done. I intended to do two peaks, but that's not the way it worked out. It was very wet and frankly kind of miserable for good portions of it, so we decided the second mountain wasn't happening that day. There were definite awesome highlights though including an amazing lake with mountain cliffs on both sides, where there were catwalks anchored to the side and you walked on boards over the water. And small airplane wreckage from a crash in 1969 where the solo pilot miraculously survived. The plane is still there as it was just off the trail. Pretty cool to see.
I was disappointed but it wasn't the day for the ambitious original plan. Two more peaks, both of which should be beautiful hikes and they will get done hopefully on better days. The rest of the weekend has not been the greatest either, so I'm just curling up for today and hitting the refresh button tomorrow.
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katharmonic wrote: »Date :::: Miles :::: Cumulative
09/01/21 :::: 0.0 :::: 0.0
09/02/21 :::: 1.8 :::: 1.8
09/03/21 :::: 0.0 :::: 1.8
09/04/21 :::: 0.0 :::: 1.8
09/05/21 :::: 0.0 :::: 1.8
September's not off to a strong start, running-wise or otherwise. Hope to get things back on the rails tomorrow.
I hiked on Friday the 3rd - Mt. Marshall, my 44th peak of the 46 done. I intended to do two peaks, but that's not the way it worked out. It was very wet and frankly kind of miserable for good portions of it, so we decided the second mountain wasn't happening that day. There were definite awesome highlights though including an amazing lake with mountain cliffs on both sides, where there were catwalks anchored to the side and you walked on boards over the water. And small airplane wreckage from a crash in 1969 where the solo pilot miraculously survived. The plane is still there as it was just off the trail. Pretty cool to see.
I was disappointed but it wasn't the day for the ambitious original plan. Two more peaks, both of which should be beautiful hikes and they will get done hopefully on better days. The rest of the weekend has not been the greatest either, so I'm just curling up for today and hitting the refresh button tomorrow.
You gotta admit it’s a little hilarious: “I didn’t get much done today, I only climbed ONE mountain!”
Sorry your weather sucked. It must be exciting to be so close to finishing!9 -
Distance Log:
9/2 5.22 miles
9/4 5.90
9/6 6.70 - virtual 10K
Total: 17.80/80 miles
Since there's no work or school today I decided to do my virtual 10K today! I wasn't sure of my exact distance so went a little over just to make sure I hit it. Average pace was 11:34/mile which was much better than I thought I could do - I'd been hovering right around 12 the past few weeks. It helped that it was clear and high 50s, and not as much traffic around due to the holiday.
Of course, now I'm thinking, "Huh. Wasn't so bad. Maybe I could do a half in the spring."
@katharmonic I'm still really impressed!! Our family has taken up hiking and while we're nowhere near that level at all, I'm amazed at what there is to see if you just walk a little out of the way of all the hustle and bustle. I'm glad you got to see some beautiful sights, even if you didn't get to all you wanted to.4 -
@polskagirl01 It’s from Osprey. The dyna 1.51
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