October 2021 - Daily/Weekly Accountability Check-In
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.6
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins
10/03 - 144.2 at 8:30 a.m. ...5.46 miles in 95 mins
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/05 - 143.0 at 7:30 a.m. ...6.58 miles in 120 mins
10/06 - 141.6 at 7:30 a.m. ...rest day
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch with family
10/10 - 143.0 at 5:30 a.m. ...5.42 miles in 109 mins
10/11 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/12 - 145.0 at 5:30 a.m. ...5.47 miles in 98 mins
10/13 - 143.2 at 5:00 a.m. ...60 min workout w/trainer
10/14 - 144.6 at 5:30 a.m. ...6.12 miles in 108 mins
10/15 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/16 - 143.2 at 6:00 a.m. ...5.85 miles in 105 mins
10/17 - 143.4 at 9:30 a.m. ...6.27 miles in 109 mins
10/18 - 143.8 at 5:00 a.m. ...60 min workout w/trainer
10/19 - 144.0 at 5:30 a.m. ...5.48 miles in 99 mins
10/20 - 144.2 at 5:30 a.m. ...6.38 miles in 117 mins
10/21 - 144.0 at 5:00 a.m. ...rest day
10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
10/24 - 142.4 at 7:30 a.m. ...rainy rest day
10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer
10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 105 mins
10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
10/30 -
10/31 -6 -
UGW: 175
Oct SW: 220.3
Oct GW: 215
10/1 - 220.3 Ready for a great month. Positive vibes!
10/2 - 219.4 Need to desperately break out of the 219-220 cycle. Travel day today so I know the scale won’t be happy tomorrow.
10/3 - 220.8 Expected. Back to tracking my calories and carbs today!
10/4 - 221.1 Fun with friends so wasn’t surprised.
10/5 - 220.1 👍🏽
10/6 - 220.8
10/7 - 221.1
10/8 - 221.1 3.25 mile walk completed today
10/9 - 220.1
10/10 - 222.7 WTF 🤬 How? Ate within my calorie goal, no snacking which is a big win, and 3 mile walk.
10/11 - 223.1 😟 4mile walk yesterday
10/12 - 220.5 🤷🏽♀️ Thinking about taking a break from the scale for a few days. It’s been a rollercoaster. We’ll see. It’s such a part of my daily routine.
10/13 - 223.7 🤔 3 mile walk yesterday
10/14 - 222.8 Staying on track even if the scale has been sucky
10/15 - 222.6 Long day yesterday led to some snacking.
10/16 - 224.5 Not a typo. Enjoyed a wonderful evening at the the Two Michelin star and voted #40 on the world’s best restaurants list, Suhring. I completed a 3.25 walk/run in the morning so maybe it kept me from being 225 😂. Back to the basics today!
10/17- 224.6
10/18- 222.9
10/19 - 224.2
10/20- 223.3 I’ve been walk/jog the past few days and definitely cut back on snacking. My body has been sore since I’ve started jogging more. I’ve also recently stopped taking my BP meds so I that could also cause some water retention. Even though I know I won’t hit my October goal, I will focus on being lower than I started.
10/21- 224.4 Too sedentary yesterday and not enough sleep.
10/22- 226.6 Whew, I need to make some changes. Hurt my toe so I wasn’t able to get in any exercise. Time to refocus, already planned my meals for today. I snacked all day long yesterday so I can only blame myself. I must get back on track!
10/23- 228.5 Planned and logged my meals yesterday so I am a bit shocked at this number.
10/24 - 224.8 not sure I believe this number. Probably a little dehydrated
10/25- 223.8 I hope this sticks!
10/26- 224.4
10/27- 221.6 Wait, what?
10/28- 221.5
10/29 - 221 My spouse and I are working on moving more throughout the day. I think it has helped me turn things around because it was not looking good for a while.
10/30 - 2235 -
09/30 - 199.7 lb
10/01 - 199.9 lb
10/02 - 202.5 lb
10/03 - 201.2 lb
10/04 - 200.1 lb
10/05 - 200.6 lb
10/06 - 199.5 lb
10/07 - 199.0 lb
10/08 - 199.9 lb
10/09 - 200.4 lb
10/10 - 200.4 lb
10/11 - 197.9 lb
10/12 - 197.3 lb
10/13 - 197.3 lb
10/14 - 197.0 lb
10/15 - 196.8 lb
10/16 - 196.6 lb
10/17 - 197.3 lb
10/18 - 197.3 lb
10/19 - 197.0 lb
10/20 - 197.9 lb
10/21 - 197.3 lb
10/22 - 196.8 lb
10/23 - 197.5 lb
10/24 - 196.6 lb
10/25 - 195.3 lb
10/26 - 195.1 lb
10/27 - 196.8 lb
10/28 - 196.8 lb
10/29 - 196.4 lb
10/30 - 195.7 lb
10/31 -6 -
TinaLeigh67 wrote: »- not going to see goal for sure, probably won't see October 1 weight either. I really dislike the months I end up heavier at the end
I'm right there with you, Tina. I'm not likely to see my Oct 1 weight either. All we can do is keep trying, and maybe figure out where we went astray.
@nikkit321 & TinaLeigh67
Well ya'll are not alone! I let myself have too much slack during vacation and have not recovered. But we still have Nov & Dec to tackle the scale once again and make progress this year. Hang in there!6 -
October starting weight: 203.7 (9/30/2021)
October goal weight: <200 (maybe this is the month) but then again I'll be happy to just maintain!
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
10/1 - 204.0 / 203.6
10/2 - 203.7 / 203.7
Morning WI before starting our road trip.
10/3 - Vacation DNW
10/4 - Vacation DNW
10/5 - Vacation DNW
10/6 - Vacation DNW
10/7 - Vacation DNW
10/8 - Vacation DNW
10/9 - Vacation DNW
10/10 - Vacation DNW
10/11 - Vacation DNW
10/12 - Vacation DNW
10/13 - Vacation DNW
10/14 - Vacation DNW
10/15 - Vacation DNW
10/16 - Vacation DNW
10/17 - Vacation DNW
Day of reckoning … What’s the damage?
10/18 - 207.6 /207.5
Up 3.9 pounds since I left. Lots of walking & hiking 43+ miles for exercise however the opposite of activity was driving 2900 miles … so lots of sitting. Then the rest obviously is revealed in the scale … eating at restaurants 16 days for breakfast lunch & dinner, snacking daily on M&Ms, not enough water, too much alcohol. I’m not surprised. If I had just ordered better and not given into biscuits, fries, etc it would have been much better. But it is what it is. Now to focus and tackle the gain before it gets comfortable.
10/19 - 207.3 / 207.6
10/20 - 206.2 / 207.3
10/21 - 207.1 / 207.3
10/22 - 206.8 / 207.2
10/23 - 206.1 / 206.9
10/24 - 206.8 / 206.9
10/25 - 205.9 / 206.6
10/26 - 207.0 / 206.8 - Meals were on point. Hummus & chips, peanut butter, ice cream, king size snickers ... not sure why the 1-5pm timeframe had me munching through all this junk. Scale tells the tale.
10/27 - 208.9 / 207.4 🎂 Celebrating too much this week
10/28 - 207.8 / 207.6
10/29 - 208.5 / 208.0 @ fishing camp 🎣
10/30 - 207.9 / 208.0 @ fishing camp 🎣5 -
Hello again, everyone!!
My name is Ana. Some months after my husband passed away I was at my highest weight (180 lbs). I was 175 lbs when I started with MFP 5+ years ago. Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years.
Unfortunately, the pandemic has messed me up in many, profound ways that led to a Dr's visit on June 16th where I learned that I was back up to 156.4 lb. I am back to the MFP community to be accountable for my own health.
My goal is to reach and maintain 121 lb by the end of July of 2022. I want to keep on track through all the upcoming holidays, Mexican and American. For October and November I'm praying for strength against candy, Pozole and Turkey eating!!
Highest Weight: 180 lbs
2021 Highest (June): 156.4 lbs
October Start/End: 141.2 / 138.4 (-2.8)
Ultimate goal: Weigh 121 lbs or less and maintain the loss by 06/2022
10/02: 141.2 Didn't pressure myself, rest days
10/09: 141.2 Lazy week all around
10/16: 141 (-.2) I worked hard! So discouraging!
10/23: 139.8 (-1.2) Disappointed, but motivated
10/30: 138.4 (-1.4) Excited! This week my body found a way to rest either by missing the workout alarm 2 days in a row, or getting sick. I feel so much better having allowed myself to heal.
I didn't reach my weight goal and I am surprised that I feel as chill as I do. I could even say that I feel pleased!
I think it is because of a combination of a recent look at my deep self, my recent weight, comments from family and new friends, the way I look at myself in the mirror, and some reflections from group members on MFP.
I hope that we all feel proud to be invested in our health, with all the ups and downs that weight loss brings about. Love to everyone! 💖
-A
Goals of the week:
1. Plan scrumptious, filling, nutritious meals
2. Continue to exercise every day
3. Continue walking to work at least 4x/week
REMINDER TO SELF:
Highest Weight: 180 lbs
MFP Start: 175 lbs
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 141.2 lbs (- 5.2)
October Start/End: 141.2 / 138.4 (-2.8)6 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
************************************************************
10/01-…...187.0…..Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0…..I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8…..A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6…..I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..After the strange weight yesterday, this is the adjustment that is overdue. It was another good day. It rained all day so my exercise level was low. However, my diet was on point and I got to babysit my 3 yr old DGS. That is always a plus! And the bonus was lots of steps up and down the stairs chasing him. I honestly just can’t get enough of his face and his bright eyes!
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6…..(Trend Weight 188.1)….. My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
10/12-.…..185.6…..(Trend Weight 187.9)…..I had a talk with my daughter about that candy. She made a wonderful plan to GET IT OUT OF THE HOUSE. Good day yesterday all around. I wish the scale had reflected it. Travel today so I expect a bit of an uptick tomorrow. I always do better at home with more movement and less extravagance in my eating. I’m taking it in stride. It’s all part of the process.
10/13-.…..187.0…..(Trend Weight 187.8)…..Started the day horribly with my grandson age 3 who wouldn’t stop screaming, writhing on the floor and kicking. He was not in a good mood at all. I already feel drained. Today is not going to be a good day. That is clear. Poor little fella has been uprooted from his home and so I understand his frustration. But it doesn’t make it any easier, especially physically. It took two of us getting kicked in the face, just to get him standing to get his clothes on. I’m already reminding myself about every 3 minutes that I will not emotionally eat today or that I will not take the easy way out and eat something that doesn’t require a lot of planning due to exhaustion. That usually has more calories and carbs. Uptick on the scale is from travel yesterday. I’ve got to try to offset that today while figuring out how to deal with 4 different people and 4 different eating tastes and habits including my Autistic son and his white food. 7 workers expected throughout the day today, overlapping. Last one will leave about 9:30 pm. I’m not looking forward to this day. DGS sets the whole tone for all of us in the morning.
10/14-.…..186.2…..(Trend Weight 187.6)….. I love love love all the posts since yesterday. So funny, so inspiring, so caring. Love all the pics too. Thanks everyone for the inspiration!
10/15-……185.6…..(Trend Weight 187.4)….. Nice to see a drop. Travel today . Here comes the yo-yo.
10/16-……185.8…..(Trend Weight 187.3)….. Not bad after travel. I’m hoping it’s finished with it’s final vote. I don’t see the possibility of my making goal this month unfortunately, but I do know I can make more progress. Going for it!
10/17-.…..186.2…..(Trend Weight 187.2)….. I am still upticking from the travel the other day, which I expected. No TMI x2 so that is not helping either. Yesterday was an all-around good day. Hoping to stick to my guns again today even with my daughter home all day eating, cooking, snacking and munching. No sir, no me!
10/18-.…..185.2…..(Trend Weight 187.0)….. That’s better. I had another good day yesterday with dietary goals though the exercise is still slacking with the lack of privacy in my home. I can’t wait for this particular renovation to be done! Today is pre-op testing at my doctors which is about 11 miles from home so no restaurants are necessary. Deep nasal covid test (oh joy!), EKG, A1C and the blessings check-up for the surgery Friday at the University Hospital. I will be gone from Thursday until Saturday night so I may not post. I am dreading the deep nasal test today.
10/19-.…..186.6…..(Trend Weight 186.9)….. Too many snacks yesterday. Several people stopped by bearing food (sweet) gifts giving support to upcoming surgery. I thought I had it under control, it really feels like I did. However, due to the time constraints, I didn’t log the last few days. Apparently I ate more than I thought. A total lack of exercise too. I will try to do better today but I think I may be nervous eating as well.
10/20-.…..185.0…..(Trend Weight 186.8)….. A much better day of eating but no sleep last night. Too many thoughts rolling around in my head. I hate when I can’t control that. I hope today will be okay with my severe lack of sleep. I’m going to try to push more water today and get outside a bit when it’s not raining. However, I leave tomorrow morning for my surgical trip so there will be packing and such.
10/21-.…..185.2…..(Trend Weight 186.8)….. A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery in the morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!
10/22-.…..DNW…..(Trend Weight xxxxx)….. Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them. They re-numbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area.
10/23-.…..DNW…..(Trend Weight xxxxx)…..Travel home today from University Hospital.
10/24-.…..188.2…..(Trend Weight 186.9)….. Doing well.
10/25-.…..187.0…..(Trend Weight 186.9)….. It is nice to see a drop after surgery. Not much time left in the month, but if I can get about 1 ½ pounds back off, at least I’ll be at starting weight.
10/26-.…..188.0…..(Trend Weight 187.0)……I hate to see an uptick but I’m not surprised. Low steps and no exercise while healing has left me with a low calorie burn. However, my meals were on point and my water was good.
10/27-.…..188.2…..(Trend Weight 186.8)…… Weight up, trend down. I’ll take that as incentive to make the good choices I need to make. Still not much movement. Surgical site looks good but pain is worse. I hope that means that the healing has truly begun.
10/28-.…..189.2…..(Trend Weight 187.2)…… It’s time for me to stop blaming everyone else (my daughter) and everything else (my surgery, my stress) and start taking responsibility. For the past 2 weeks things have really gotten out of control. Yes, many circumstances but only I can change it. Time to do what is right for me!
10/29-.…..186.6…..(Trend Weight 187.2)…… A nice drop after a day with very careful meals. However, the snacks weren’t good. Once on that cycle the cravings are horrid. All the more reason to stick to our guns and STAY AWAY from things not in the plan. Happy to see this dropin light of all that. TMI helped too. Travel today, unfortunately. Seriously low on tile for the bathroom reno so away I go this morning. Back this evening by 6:00 I hope. Lunch out. Dinner at home is the plan. I must choose carefully when looking at the menu!
10/30-.…..188.0…..(Trend Weight 187.3)…… Travel and car-sitting weight showing up so no surprise here. I’m going to work on having an excellent day. Time for compensation. The piper wants his pay.
10/31-.…..xxxxx…..(Trend Weight xxxxx)……
5 -
October Starting Weight: 158.6
October Goal Weight: 154
10/16: 158.6
10/17: 157
10/18: 156
10/19: 156.6
10/20: 155.6
10/21: 155.6
10/22: 155
Week 1 Loss: -4.2
10/23: 154.4
10/24: 154.2
10/25: 153.6
10/26: 153.6
10/27: 153.4
10/28: 153
10/29: 152.4
Week 2 Loss: -2
10/30: 152.4
5 -
Original SW 293 (1/28/21) - 293
GW 168
Oct Start Weight 206.4
Oct Goal Weight 198
10/1 - 206.4
10/2 - 206.2
10/3 - 206.6
10/4 - 207
10/5 - 208.4
10/6 - 208.6
10/7 - 207
10/8 - 204.8
Week 1 loss - 1.6
10/9 - 204.4
10/10 - 206.4
10/11 - 206
10/12 - 205.6
10/13 - 204.6
10/14 - 205
10/15 - 207.4
Week 2 gain - 2.6
10/16 - 205.4
10/17 - 207
10/18 - 205.4
10/19 - 205.4
10/20 - 204
10/21 - 202
10/22 - 201.4
Week 3 loss - 6
10/23 - 199.8
10/24 - 200
10/25 - 202.2
10/26 - 202.2
10/27 - 200.8
10/28 - 199
10/29 - 199
Week 4 loss - 2.4
10/30 - 197.67 -
3
-
Joined MFP October 28.18 at 191pounds. Coming up to the 3 year mark this month.
5'2", 61 years old
10/01 - 133.4 - Using my EW from September
10/02 - 133.9 - Day off today, so I will gets lots of activity.
10/03 - 135.4 - Had a good healthy active day, not sure why this uptick
10/04 - 135.4 - My pedometre is set at 130.6 - where I was when I last did my measurements. I guess that I have to be patient.
10/05 - 134.3
10/06 - 133.9 - Hope to drop another pound before this weekend's food holiday
10/07 - 134.5 -
10/08 - 134.7 - Going to a restaurant tonight, which I very seldom do because of the weight gain.
10/09 - 136.4 - Dinner at a restaurant, not surprised with the jump at all. Heading into 3 days of Thanksgiving meals. Going to just enjoy it.
10/10 - 137.4 - 1st Turkey dinner aftermath, with 2 more days of that to go. I was stuffed, and ate lots of stuffing lol.
10/11 - 137.0 - Must have topped out lol, ate basically the exact same meals and will be again today. Glad that it didn't climb further.
10/12 - 136.2 - Still eating Thanksgiving food, but portioning it.
10/13 - 135.5
10/14 - 135.9 - Skipped my portioned Thanksgiving portioned out food and ordered takeout from the Restaurant that I work at - Daal Makni. I know that restaurant food causes weight gain for me. It was delicious though, not many calories.
10/15 - 135.6 - I need to turn this month around, halfway point
10/16 - 136.7 - No reason for the gain.
10/17 - 137.2 - Quite dissapointed, I have been "good"
10/18 - 135.9 - Somewhat better.
10/19 - 135.2 -
10/20 - 134.9 - Snails pace, but better direction
10/21 - 134.0 - 10 days to get back to my start weight, or hopefully lower. Day off today, so I will get lots of activity and healthy food in.
10/22 - 134.7
10/23 - 136.6 - ??? - argh
10/24 -135.9
10/25 - 135.4
10/26 - 135.1
10/27 - 136.0 - 5 days of eating exactly the same thing, lots of activity. The jump makes me so frustrated. I am looking back at hitting 130.6 and I am not doing anything differently. I know that I am nowhere near my "ideal" healthy weight yet, so can't give up.
10/28 - 3 year MFP anniversary 135.8 - Although I have been struggling with weight gain over the past few months, when I put it in the long term perspective I have lost 55.2 pounds in 3 years. It is slower going now, but I really plan on losing another 20 - kind of hope that it doesn't take 3 years : - ) I am not sure that I would be happy with my UGW, but I have to get there first to find out if it is right for me and my health.
10/29 - 136.6 - Not upset by this, the pizza 2 days ago was kind of worth it. Easier to allow ourselves an occasional indulgence if our weight is heading in the right direction, but no regrets.
10/30 - 138.2 - Double ouch, this was my weight last November, a year ago. I admit that I had given up a bit this week after gaining while being "good". Of course I gain much much worse when being "bad". I will have to get on top of this, so much hard work for so long, way to easy to undo it.
10/31 -
October Start weight - 133.4
Goal weight - 131.4
UGW - 112-1185 -
]Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
10/7- 185.4
10/8 - 184.4
10/9 - 184.4 today of my birthday so there will be cake, actually wedding cake as I’m going to a wedding this morning.
10/10 - 185.4 - up a pound, but I think that will be ok once my body works through the sodium from the last two days. No worries.
10/11 - 184.8 - a little down from the up, hopefully I'll have purged all the salt by tomorrow and see a loss.
10/12 - 183.4 - the weekend bloat is gone and showing an actual loss now. Yay!!!
10/13 - 182.6 - Another drop, but I was way low on calories yesterday, but I'll take it. Yay!
10/14 - 181.8 - Tonight is date night so tomorrow will definitely be higher, but hopefully not too bad.
10/15 - 184.4 - Yep date night bumped me back up, but it isn't real weight so I won't fret.
10/16 - 184.0 - little down from date night.
10/17 - DNW - yesterday was bad and I just couldn’t look today…
10/18 - DNW, Sodium has been off the charts the past 2 days with a mini Thanksgiving meal this weekend. Ill weigh tomorrow, but I was already sad today and didn't need another downer... Happy Monday y'all!
10/19 - 184.4 - Sigh... I still feel bloated and gross. I think I still have some water weight to drop from the weekend, at least that is what I choose to believe...
10/20/21 - 182.2 - That's better. Still may not hit my October goal, but I'm still happy with my progress.
10/21/21 - 181.6 - Little by little...
10/22/21 - 182.2 -Last night was date night so I expected a little bump, this is very workable.
10/23/21 - 182.4 - movie popcorn & pizza last night, ate moderately happy with weight.
10/24/21 - 181.6 - better
10/25/21 - 181.8 - sigh... Back to where I was on 10/14, damn weekend of the 17th...
10/26/21 - 181.8 - double sigh...
10/27/21 - 181.0 - That's nice to see, but I didn't feel well last night so it may be an artificial low from not eating dinner...
10/28/21 - 180.0 -GOAL!!!! I didn't think I was going to make it this month, but YAY!!!
10/29/21 - 180.6 - Calling it normal fluctuation, from date night. No worries.
10/30/21 - 180.6 - TOM glad it isn’t worse.
5 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
September results: -.2
September end weight: 135.0
October starting weight: 134.8
October goal weight: 132 (maybe this is the month)
Ultimate goal weight: 128
10/01 - 134.8 (135.4 trend)
10/02 - DNW
10/03 - DNW - 4 mile walk
10/04 - 136.2 (135.7 trend)
10/05 - 136.4 (135.8 trend)
10/06 - 135.2 (135.7 trend)
10/07 - 135.6 (135.7 trend)
10/08 - 135.6 (135.7 trend)
10/09 - DNW
10/10 - DNW
10/11 - 139.4 (137.0 trend)
10/12 - 136.0 (136.9 trend)
10/13 - 133.8 (136.5 trend)
10/14 - 132.2 (135.9 trend)
10/15 - DNW
10/16 - DNW
10/17 - DNW
10/18 - 138.4 ( 137.0 trend)
10/19 - 136.0 (136.8 trend)
10/20 - 135.4 (136.7 trend)
10/21 - DNW
10/22 - DNW
10/23 - DNW
10/24 - DNW
10/25 - 138.0 (137.2 trend)
10/26 - 136.6 (137.1 trend)
10/27 - 136.6 (137.0 trend)
10/28 - DNW - to be honest, I felt bloated and heavy so I just ignored the scales this morning
10/29 - 136.6 (136.9 trend) - not going to see goal for sure, probably won't see October 1 weight either. I really dislike the months I end up heavier at the end
10/30 - DNW - out of town
2 -
@ashleycarole86 Awesome job, you are doing great!3
-
UGW: 175
Oct SW: 220.3
Oct GW: 215
10/1 - 220.3 Ready for a great month. Positive vibes!
10/2 - 219.4 Need to desperately break out of the 219-220 cycle. Travel day today so I know the scale won’t be happy tomorrow.
10/3 - 220.8 Expected. Back to tracking my calories and carbs today!
10/4 - 221.1 Fun with friends so wasn’t surprised.
10/5 - 220.1 👍🏽
10/6 - 220.8
10/7 - 221.1
10/8 - 221.1 3.25 mile walk completed today
10/9 - 220.1
10/10 - 222.7 WTF 🤬 How? Ate within my calorie goal, no snacking which is a big win, and 3 mile walk.
10/11 - 223.1 😟 4mile walk yesterday
10/12 - 220.5 🤷🏽♀️ Thinking about taking a break from the scale for a few days. It’s been a rollercoaster. We’ll see. It’s such a part of my daily routine.
10/13 - 223.7 🤔 3 mile walk yesterday
10/14 - 222.8 Staying on track even if the scale has been sucky
10/15 - 222.6 Long day yesterday led to some snacking.
10/16 - 224.5 Not a typo. Enjoyed a wonderful evening at the the Two Michelin star and voted #40 on the world’s best restaurants list, Suhring. I completed a 3.25 walk/run in the morning so maybe it kept me from being 225 😂. Back to the basics today!
10/17- 224.6
10/18- 222.9
10/19 - 224.2
10/20- 223.3 I’ve been walk/jog the past few days and definitely cut back on snacking. My body has been sore since I’ve started jogging more. I’ve also recently stopped taking my BP meds so I that could also cause some water retention. Even though I know I won’t hit my October goal, I will focus on being lower than I started.
10/21- 224.4 Too sedentary yesterday and not enough sleep.
10/22- 226.6 Whew, I need to make some changes. Hurt my toe so I wasn’t able to get in any exercise. Time to refocus, already planned my meals for today. I snacked all day long yesterday so I can only blame myself. I must get back on track!
10/23- 228.5 Planned and logged my meals yesterday so I am a bit shocked at this number.
10/24 - 224.8 not sure I believe this number. Probably a little dehydrated
10/25- 223.8 I hope this sticks!
10/26- 224.4
10/27- 221.6 Wait, what?
10/28- 221.5
10/29 - 221 My spouse and I are working on moving more throughout the day. I think it has helped me turn things around because it was not looking good for a while.
10/30 - 223
10/31 - 221.3 Ended the month 1 pound up from where I started the month, but I learned a lot about my body and I think, what my body may need to lose weight. My November goal will be a repeat. Not discouraged, determined.4 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.6
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
10/01 - 145.6 at 5:00 a.m. ...60 min workout w/trainer
10/02 - 144.0 at 6:00 a.m. ...5.48 miles in 95 mins
10/03 - 144.2 at 8:30 a.m. ...5.46 miles in 95 mins
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/05 - 143.0 at 7:30 a.m. ...6.58 miles in 120 mins
10/06 - 141.6 at 7:30 a.m. ...rest day
10/07 - 143.4 at 6:30 a.m. ...5.33 miles in 94 mins
10/08 - 143.0 at 8:15 a.m. ...5.77 miles in 105 mins
10/09 - 142.8 at 5:30 a.m. ...flu shots, B&N and lunch with family
10/10 - 143.0 at 5:30 a.m. ...5.42 miles in 109 mins
10/11 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/12 - 145.0 at 5:30 a.m. ...5.47 miles in 98 mins
10/13 - 143.2 at 5:00 a.m. ...60 min workout w/trainer
10/14 - 144.6 at 5:30 a.m. ...6.12 miles in 108 mins
10/15 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/16 - 143.2 at 6:00 a.m. ...5.85 miles in 105 mins
10/17 - 143.4 at 9:30 a.m. ...6.27 miles in 109 mins
10/18 - 143.8 at 5:00 a.m. ...60 min workout w/trainer
10/19 - 144.0 at 5:30 a.m. ...5.48 miles in 99 mins
10/20 - 144.2 at 5:30 a.m. ...6.38 miles in 117 mins
10/21 - 144.0 at 5:00 a.m. ...rest day
10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
10/24 - 142.4 at 7:30 a.m. ...rainy rest day
10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer
10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 105 mins
10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
10/31 -4 -
09/30 - 199.7 lb
10/01 - 199.9 lb
10/02 - 202.5 lb
10/03 - 201.2 lb
10/04 - 200.1 lb
10/05 - 200.6 lb
10/06 - 199.5 lb
10/07 - 199.0 lb
10/08 - 199.9 lb
10/09 - 200.4 lb
10/10 - 200.4 lb
10/11 - 197.9 lb
10/12 - 197.3 lb
10/13 - 197.3 lb
10/14 - 197.0 lb
10/15 - 196.8 lb
10/16 - 196.6 lb
10/17 - 197.3 lb
10/18 - 197.3 lb
10/19 - 197.0 lb
10/20 - 197.9 lb
10/21 - 197.3 lb
10/22 - 196.8 lb
10/23 - 197.5 lb
10/24 - 196.6 lb
10/25 - 195.3 lb
10/26 - 195.1 lb
10/27 - 196.8 lb
10/28 - 196.8 lb
10/29 - 196.4 lb
10/30 - 195.7 lb
10/31 - 194.0 lb5 -
SW: 134.0# Oct. GW: 131.0#
10/1: 134.8#
10/2: 134.8#
10/3 Travel
10/4 Travel
10/5: 135.0#
10/6: 135.2#
10/7: 135.0#
10/8: 134.0#
10/9: 135.0#
10/10: 134.0#
10/11: 134.4#
10/12: 135.0#
10/13: 134.4#
10/14: 134.0#
10/15: 134.4#
10/16: 135.0#
10/17: 134.8#
10/18: 134.4#
10/19: 134.0#
10/20: 133.2#
10/21: 133.2#
10/22: 133.6#
10/23: 133.6#
10/24: 133.4#
10/25: 132.8#
10/26: 133.2#
10/27: 133.8#
10/28: 133.8#
10/29: 133.0#
10/30: 133.4#
10/31: 134.0#
4 -
October starting weight: 203.7 (9/30/2021)
October goal weight: <200 (maybe this is the month) but then again I'll be happy to just maintain!
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
10/1 - 204.0 / 203.6
10/2 - 203.7 / 203.7
Morning WI before starting our road trip.
10/3 - Vacation DNW
10/4 - Vacation DNW
10/5 - Vacation DNW
10/6 - Vacation DNW
10/7 - Vacation DNW
10/8 - Vacation DNW
10/9 - Vacation DNW
10/10 - Vacation DNW
10/11 - Vacation DNW
10/12 - Vacation DNW
10/13 - Vacation DNW
10/14 - Vacation DNW
10/15 - Vacation DNW
10/16 - Vacation DNW
10/17 - Vacation DNW
Day of reckoning … What’s the damage?
10/18 - 207.6 /207.5
Up 3.9 pounds since I left. Lots of walking & hiking 43+ miles for exercise however the opposite of activity was driving 2900 miles … so lots of sitting. Then the rest obviously is revealed in the scale … eating at restaurants 16 days for breakfast lunch & dinner, snacking daily on M&Ms, not enough water, too much alcohol. I’m not surprised. If I had just ordered better and not given into biscuits, fries, etc it would have been much better. But it is what it is. Now to focus and tackle the gain before it gets comfortable.
10/19 - 207.3 / 207.6
10/20 - 206.2 / 207.3
10/21 - 207.1 / 207.3
10/22 - 206.8 / 207.2
10/23 - 206.1 / 206.9
10/24 - 206.8 / 206.9
10/25 - 205.9 / 206.6
10/26 - 207.0 / 206.8 - Meals were on point. Hummus & chips, peanut butter, ice cream, king size snickers ... not sure why the 1-5pm timeframe had me munching through all this junk. Scale tells the tale.
10/27 - 208.9 / 207.4 🎂 Celebrating too much this week
10/28 - 207.8 / 207.6
10/29 - 208.5 / 208.0 @ fishing camp 🎣
10/30 - 207.9 / 208.0 @ fishing camp 🎣
10/31 - 209.0 @ fishing camp 🎣
Completely disappointed in myself gaining 5.3 pounds this month.
NOTE TO SELF:
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
3 -
October Starting Weight: 158.6
October Goal Weight: 154
October Ending Weight: 152.2
10/16: 158.6
10/17: 157
10/18: 156
10/19: 156.6
10/20: 155.6
10/21: 155.6
10/22: 155
Week 1 Loss: -4.2
10/23: 154.4
10/24: 154.2
10/25: 153.6
10/26: 153.6
10/27: 153.4
10/28: 153
10/29: 152.4
Week 2 Loss: -2
10/30: 152.4
10/31: 152.2
Loss for Month: -6.4
4
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