Just Give Me 10 Days - Round 166
Replies
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@Elbee1 sending ❤ Elbee, I'm so sorry for everything you're going through and for the loss of your dad last night x9
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@Elbee1
Sorry for the loss of your dad, 😥 may you find some peace and comfort at this time. May you have the strength to endure all the things your going through at this time. 💐10 -
brook123lyn wrote: »
Hi all - consistency is key so back for some explicit personal accountability .
HW. 223 lbs
Hoping to feel healthier- exercise/ water/ mindful eating
Day/Weight/Comment
10/19. 170.2
10/20. 169.5 did another couch run - I do not move like a runner🤣 but one foot in front of another seems to get me there eventually.
10/21 169.7 oh ok body, I see where this is going and frankly, I'm not a fan! Lovely yoga today - starting to feel my age and just warm guided stretching helps a lot.
10/22 170 out for dinner wine and fun!
10/23 170 need to hold on and get my groove back.
10/24 171 come on body - let’s go!
10/25 172 oh body , you didn't get the memo? Despite keeping up couch to 5k ?ok ill give you ONE more chance
14 -
@Elbee1 I am praying peace for you and your family. I am sorry for what you are experiencing right now.8
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@Elbee1 - my thoughts and prayers are with you x8
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Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to have an average of 206 or less.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 166
Month/Day: Exercise / Comment
Previous posts:
10/19: 206.4
Even though I am 1.6 lower than yesterday, my 10-day rolling average went up 0.1. That is because I just dropped a 205.6 off the front end of my rolling 10-day range. I need to sprinkle more low numbers in my 10-day mixes. I would like to break the 205 barrier this round. Out to lunch with an old friend today. Maybe I can remember to make a good choice or three.
10/20: 206.2
Happy hump day everyone!
10/21: 204.8
This is goofy. But I will take it and run.
Looking forward to the day when this is on the upper end of my range, but considering the season, I will be happy to revolve around this reading for the next couple months. So many celebrations ahead! Because the way I was raised plus what was spliced into my DNA somehow, celebration means food. I need to work on that don’t I?
10/22: DNW
Due to yesterday’s abject failure and the simple fact that I am still carrying around what I ate the day before yesterday… nuff said.
Today will be better.
10/23: 208
10/24: 206.4
10/25: 210.4
Simply not paying enough attention leads to this yoyo and a +210 reading on a Monday morning. This has me really psyched up to face another rainy day.
Alright, that’s enough stinkin thinkin. 😊
10/26:
10/27:
10/28:
15 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
End of Round 165: 224.9
Round Goal: 222
Day/Weight/Comment
10/19: 224.7 - Down is down right? I've been feeling like my loss has been slowing down, and it has, but I'm still on about a 12 lbs per month pace since the beginning. It's just that the past month has been about 10 lbs so it seems a lot slower. Anyway, my cardio is getting to be better than ever which is honestly all I wanted. 8 months ago I was on supplemental O2 24/7 after COVID pneumonia, so to now say my cardio is better than when I was a high school athlete really makes me appreciate the work I've put in. Long blurb but just a thought I had this morning.
10/20: 224.7 - Hey not up is good! I gotta stop hitting the snooze button in the morning. It takes away precious workout minutes. I want to workout at least 15-20 minutes longer than the 30 minute ride I do.
10/21: 224.0 - The scale I usually use said 222.2 but I don't trust a 2.5 lbs swing when the secondary scale says a .7 lbs swing. If it's that low tomorrow, I'll go with that. Didn't do 45-50 minutes on the bike as planned, but did 40 and my legs are dead. Stretching all day so I can go again tomorrow. I wanted to be under 224 by 10/25 4 days to get there!
10/22: 221.6 - Alright both scales were in agreement with this so I'll absolutely take it! I'm keeping the pace I wanted to be under 200 by Christmas!
10/23: 220.5
10/24: 220.0 - I rarely post on weekends but this was something to get excited about! So close to 80 lbs down. So close to being in the teens. This week is going to be exciting (hopefully). Work hard and push through plateaus and you are rewarded big on the other side! Going to see Hamilton tonight and wearing some new, smaller dress clothes. So excited!
10/25: 220.0 - I'm guessing that the scale didn't reset this morning, the other scale said 221.2 and I didn't work out this morning so I definitely expect to be higher but I'll probably work out tonight. Motivation to get to the teens.
10/26:
10/27:
10/28:14 -
I’m ready to slay!
This is round 6 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
Round 165 goals: Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 206.0
10/19: 205.6 Had a good day yesterday. 67 net carbs, step goal achieved, and strength training done. Also had my follow up doctor visit yesterday and she was quite impressed! 33lbs down since 8/16/21 according to her scale. Woohoo!
10/20 206.4 Disappointed? A little. Surprised? Not really. I was baking my daughter’s birthday cake yesterday, and making all of the candies I’m putting on top of it, so I was in the kitchen a long time. 58 net carbs though, step goal achieved, and Pelo ride done. On to today!
10/21 206.8 Had another great day yesterday. 61 net carbs, step goal hit, and some strength training done. Why the uptick again? Hormones is the most likely culprit. Being a female is so fun! 🤣
10/22. 205.4 Well yesterday took a turn. We unexpectedly had to put our 3 year old cat down. She ate a thread that got all tangled in her intestines and the vet said there wasn’t really much that could be done to save her. The kids are devastated, and I’m taking it harder than I expected too. She was such a good kitty. We got the call in the middle of dinner, then went to say good bye. I decided to jump on the Pelo once we got back to pedal out some tears. 78 net carbs, but step goal not hit because of poor River Song. 💔
10/23 🏕 DNW 48 net carbs yesterday. Hit well over my step goal too. Overall a great day and wonderful first night camping.
10/24 🏕 DNW 91 net carbs- it was DDs birthday and I had baked a “150 hour chocolate cake” for her that I had to try a small slice of. It was worth the extra carbs! Fell short by just under 1,000 on my step goal, but I’m learning if I stress out and try to make up the shortage too close to bedtime that it always seems to backfire on me. So it is what it is. I still cleared over 10,500. On to this fresh and new week!
10/25 205.4 69 net carbs yesterday, step goal not quite completed. And then, monthly hormonal shift in full effect too. Oh well. It is what it is. I’m just going to keep putting my nose to the grindstone and putting in the work. This will be over soon!
10/26
10/27
10/2814 -
The scale I usually use said 222.2 but I don't trust a 2.5 lbs swing when the secondary scale says a .7 lbs swing.
I'm guessing that the scale didn't reset this morning, the other scale said 221.2
@schmoyew I takes everything I've got to keep one scale happy. I don't know how you manage two!
10 -
* ROUND 166 (Oct 19 - Oct 28) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.8
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 8 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎ Tu•10/19- ¤195.8 (Mo•10/18- 1pm, 7pm;15hrs) 40g carbs; Fiber•10g; 80ozs water.
Up a little from end weight. I'm happy to see this number on the 1st day of this round. It is proven in my weight loss history, that I touch every tenth of a pound before dropping a full one pound of weight and settling there. This is the last one for 195. Even if I revisit any of the tenths this round, I know I'm close to seeing 194 soon. I've already touched 194.8 last round. Point 6, 4 and 2 here I come😀
▪Day2▪︎ We•10/20- ¤196 (Tu•10/19- 1pm, 7pm, 9pm; 18hrs) 46g carbs; Fiber•8g; 80ozs water.
▪Day3▪︎ Th•10/21- ¤196.8 (We•10/20- 1pm, 6:30pm, 8:30pm; 16hrs) 43g carbs; Fiber•24g; 64ozs water. Just me adjusting to fluctuating weather temperatures. Eating a little more and drinking water too late in the day.
▪Day4▪︎ Fr•10/22- ¤197.8 (Th•10/21- 11am, 4pm, 7:30pm, 9pm; 15hrs) 50g carbs; Fiber•12g; 64ozs water.
▪Day5▪︎ Sa•10/23- ¤195.6 (Fr•10/22- 5:15pm, 7:30pm; 20.25hrs) 45g carbs; Fiber•31g; 48ozs water. Yesterday was the first time in about a week that I wasn't hungry early in the day. I guess my body needed a refeed.
▪Day6▪︎ Su•10/24- ¤198 (Sa•10/23- 1:30pm, 3:30pm, 8pm, 11pm; hrs) 78g carbs; Fiber•g; 80ozs water.
■Day7▪︎ Mo•10/25- ¤195.8 (Su•10/24- 6pm; 19hrs) 40g carbs; Fiber•g; 48ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/p710 -
Brussels, Belgium, F51, 5.5ft
Start weight: 74.7 kg /164.8 lbs
1st goal weight : 70kg / 154.3 lbs
2nd goal weight : 67 kg / 147.7 lbs
Final goal weight : 64 kg / 141.1 lbs
Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg
Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg
Round 165 SW 161.3 EW 161.8= + 0.4 lbs / 73.3-73.4 = +0.1kg
Day, Weight, Comment
Previous days :
10/19 73.5 (+0.1kg) 162.0 (+0.2lbs) Kept my carbs under 20gr, walked to and from the office which is 8km total. Not sure where the gains are coming from but I'm guessing I'm putting back on the muscles I lost while I was in the wheelchair. My clothes don't fit any different but there's certainly more muscles in my legs where they had totally disappeared. The walking is going so well I might even try running (or hobbling along lol) Big day for my father today, we've got an appointment this afternoon where they're going to tell us the grading of the cancer and the proposed treatment. I'm quite conflicted with all this, my father is not the nicest of persons and my adolescence was pretty awful, a lot of my food issues are to do with him, so becoming his sole caregiver is a well of contradictory emotions. I'm trying not to compensate with food as I did as a teenager.
10/20 73.1kg (-0.4kg) 161.1 (-0.9 lbs) Pretty happy with that, I think all the walking is paying off, I walked again the 8km yesterday and I'm doing some yoga morning and evening for stretching. For Dad, they're opting for the chimio/radiotherapy combination and they're reasonably optimistic. They're calling it a curative treatment compared to a palliative treatment. Nothing special planned
10/21 73.1 kg or 161.1 lbs (no change). Yesterday was a pretty good day all over. Walked the 8km plus another 1.5km during lunch. I thought I'd go out for a walk this afternoon but it's pouring down, so I'll just work and maybe leave the office early for a longer walk back if the weather improves. Food is ok, I'm working long hours and running around quite a bit, but evenings are harder, the fridge is just there and being able to nibble is hard to resist!
10/22 : 73.1 kg or 161.1 lbs. No change. I was good all day, did my 8km walk but when I arrived home I had a total of 15 mins to eat, get changed and leave to get my dad to the doctors so I ended up throwing a frozen meal in the microwave. Definitely not keto or even anywhere near low carb.. and I thoroughly enjoyed it... potatoes in cheese sauce
(I was still wayyyy under calories which helped feel less guilty lol). So today is another day, I just did my yoga this morning then physiotherapy. As I'm working from home there won't be any walking but I think I need a day off. I've got to be at 8 different places in the space of 6 hours, it's going to be one of those days. I don't think food will be any good, there's not enough in the fridge and the supermarket isn't one of those 8 places I need to be at 
Weekend Recap
10/23 161.1 lbs Full day of walking around shops, 14.000 steps
10/24 161.1 lbs Couch 2 5 k 1st day
10/25 162.3, no idea where that gain came from. Yesterday I did the 1st run of the C25k app and I was hungry afterwards but had grilled cod filet and broccoli for lunch with a Greek yogurt as desert. Dinner was some tofu and a yogurt as I wasn't really that hungry. That was it for the day. I was so pleased I could try running with my ankle, the physiotherapist gave me the go aheadI'm not sure I'll have time to do any exercise this week but next week I'm visiting family in England for the 1st time since the start of the pandemic, I'll have a week rest and I plan on bringing my exercise gear
10/26
10/27
10/28
Round 166 SW 161.8 EW xxx.x= xxx.xlbs / 73.4-xx.x = xxkg
12 -
@Elbee1, I'm so very sorry to hear your Dad passed. My condolences to you and family.9
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HW: 301.2 lbs (Oct 15, 2021)
CSW: 298.8
R166 Goals:
1) Eat in moderation, and be mindful of what goes into mouth.
2) Stay at or below 1543 calories a day.
3) Exercise 3 to 4 times a week for 30 minutes. (Strength/Cardio, yoga, &/or dancing),
4) Meditation daily.
Day/Weight/Comment:
10/19: 298.8 (-2.4 lbs) 😀
10/20: 297.8 ⬇️ (-1 lb) Did upper body workout yesterday 30 minutes. Today's plan is get some aerobics, elliptical steps, and some dancing in.
10/21: 296.4 ⬇️ (- 1.4 lbs) Very happy with this loss, even though I as surprised with this much loss this morning, since I did go over on my calories yesterday. I did do some aerobic exercise; However, I was feeling lazy yesterday, so I didn't do the all the exercises I had planned to do.
10/22: 296.2 ⬇️ (-0.2 oz) Was a good food day, stayed under daily calorie limit.
10/23: 296.2
10/24: Rest Day
10/25: 295.8 .⬇️ (-0.4 oz)
10/26:
10/27:
10/28:
Lbs Lost/Gained R166:10 -
@Elbee1 Linda, I’m so sorry for your loss. I know there are not adequate words. You will continue to be in my thoughts and prayers.9
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🍁🐿🍂🎃🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R166 goals — stay on track, keep walking, average calories <1400.
Day/Weight/Comment
10/19 - 179.2
10/20 - 179.9
I ate a bit too much yesterday, but all healthy food, so I won’t cry about it.
10/21 - 179.8
Back on track, weight and average merged again. It’s a beautiful fall morning, so I’m off for a long walk with the pup.
10/22 - 179.6
Happy Friday, everyone!
10/23 - 179.5
I had a bit of a snack fest last night, but am still trending down. Aiming to do better today!
10/24 - 179.4
Little by little by little—that’s the way we win the game! Off for a walk, hoping to beat the rain that’s supposed to settle in for a couple of days.
10/25 - 179.5
Rain rain rain. Off to look at flooring — we’re finally going to get rid of the crappy old carpet that came with the house. Whee!
10/26 -
10/27 -
10/28 -12 -
@Elbee1 I’m very sorry for your loss.7
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 166 120.0
10/19 118.0 CARNIVORE 3g total carbs, no snack, AF, GKI went from 18.4 yesterday to 4.4 today WHOO HOO- https://images.app.goo.gl/nAsM9PLnDBYSGqkR7
10/20 117.0 GKI 5.9 unanticipated bbq sauce on brisket on burger, I scraped it off after a couple of bites.
10/21 117.0 GKI 3.9 DH planning “OTE” for Friday and Sunday with neighbors (out to eat) Friday at Golden Corral and Saturday or Sunday at Great Greek
10/22 118.0 🤷♀️ AF, no snacking. We aren’t going to GC tonight as I remembered we told our teacher daughter that we would help with the Fall Carnival at her school this afternoon.
10/23 118.0 DGS#1 is in town for a day, may get together for breakfast. No TMI* x2 or 3 seems to be the new normal. *edit - posted and then it happened. LOL
10/24 117.5 AF Yesterday I ordered the “Sparticus” (sic) omelet - 6 eggs, asparagus, mushrooms and cheddar. I ate 1/2 at (9am) breakfast and the rest at about 4PM I did eat one slice of sourdough toast divided. Also a few of the very crisp potato slices.
10/25 119.5 AF Ate whole large Greek salad, 1/2 of gyro meat, 1/4 pita. Art quilt group today so will be gone most of the day. Will try to post the next round when I get home.9 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 218.6 (10/18/21)
UGW: 160
End of 10 day challenge goal: 216
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163 223.4 (-4.2)
Challenge 164 221.6 (-1.8) Challenge 165 218.6 (-3.0)
10/19 - 218 (-.6) I changed my starting weight to what I weighed when I started this journey, a month before I started logging everything on MFP and, I decided to reduce my goal weight to one more in line with exactly where I’d love to be . When I first started, I didn’t really believe I could do this. I’m starting to believe and am almost halfway there.
10/20 - 218.4 (-.2) Yesterday I swam 1350 yards. It took a bit longer than my usual hour workout, but I felt good so I kept going. My longest swim yet. Today is no organized exercise, just a busy day. I need to get back into my art studio and get painting. Hopefully I’ll have some time tonight.
10/21 - 217.6 (-1.0) A good day yesterday staying within calories goals. I didn’t drink enough water, so I need to do better. Hoping to swim today if I can fit it in between scheduled meetings.
10/22 - 218.0 (-.6) Bouncing around a little. Swimming was great. I usually eat back about half of my calories. Yesterday, it was most of them. I didn’t get all my water in for the second day in a row. Today is my indulgence meal so there may be a bigger bounce over the next few days. It always drops off fairly quickly.
10/23 - 220.2 (+1.6) Oops! I had pizza for my indulgence meal and I’m guessing this bump is from all the salt. But, no worries, it will drop in the next few days and I’ll be back on track. I eat one indulgence meal a week and it’s really helped me. I know I only have to wait a few days to eat something I might be craving so it’s easier to stay on plan. Luckily I have five days left in this challenge.
10/24 - 219.2 (+.6) While I know this bouncing is part of the journey, it scares me every time. At least I’m a bit closer to getting off this water weight. Hiking today with my sister and dogs. Brrr! It’s going to be cold when we start.
10/25 - 218 (-.6) Our hike yesterday was chilly, but we did 3 miles. The weight is coming back down. What a relief. I’ll focus on water and eating under my calorie level today. No organized exercise on my busy schedule.9 -
MFP -Round #4 -166
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022.
I started my first round on September 20, 2021.
Goals for round #4:
Same as last round. Still need to improve these!
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM
Weight loss
Round 1 -2.2 lbs
Round 2 -1.8 lbs
Round 3 - +0.6
Projected average: 1.3 lbs per round
Current average: 1.1 lbs per round (close)
Day/Weight/Comment
10/19: -182.0 had a work lunch but ate too much then felt guilty the rest of the day. Didn’t bike a lot either just a short 11K commute. Oh well. First time in a month I’m so off and unorganized with food.
10/20: -183.0 was so tired yesterday:( went for a short ride and had to turn around. Also the wind was strong and cold. Food choices weren’t good either. Hope for a better day today.
10/21: - 183.0 great day! 40 K ride with a friend. It was nice.
10/22: -182.8 did a 25k commute ride to the my doctor’s Office. And food was almost under control… had some chips in the evening and felt a bit guilty.
10/23: - 181.6 had the flu shot and been napping all day. Didn’t feel well. But managed to cook enough for two weeks.
10/24: - 181.4 feeling better today.
10/25: - 181.0 Nice to see the numbers coming down🙂
10/26: -
10/27: -
10/28: -10 -
SW: 299.2
10/24: 220.0 - I rarely post on weekends but this was something to get excited about! So close to 80 lbs down. So close to being in the teens. This week is going to be exciting (hopefully). Work hard and push through plateaus and you are rewarded big on the other side! Going to see Hamilton tonight and wearing some new, smaller dress clothes. So excited!
10/25:
10/26:
10/27:
10/28:
I can feel your excitement😃 Go go go 💪
8 -
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Round 166
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 124 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R165 EW= 185.6
R166 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
10/18 …..185.6….. ENDING WEIGHT LAST ROUND
10/19 …..186.6 ….. [/color=fblue (trend weight 186.9) Not such a great start to this round. Meals were great yesterday. Movement very little due to doctor appointment. Also friends and well-wishers stopping by before my surgery Friday one with two types of very unique homemade cookies, another with a crème pie. Another with apple bread lightly glazed. Reno folks were here too. Some good progress was made on that front in the landscaping department. I shared all the goodies with the workers so there is not too much left today. I’m going to try for an excellent day today. It is supposed to be a beautiful day for this time of year in my neck of the woods. Perhaps some yard walking since I won’t be able to leave. I live on a hill so there are lots of opportunities to walk steep.
10/20 …..185.0 ….. (trend weight 186.8) I got a bad report from two EKG’s they did for pre-op. It appears the left side of my heart is not flowing blood smoothly like the right. There are delays, hiccups, sputters etc that may indicate a blockage. They will talk to a cardiologist to get the EKG’s looked at (they tried it twice) to make sure I’m okay for surgery but it should be okay because they will not be using a ventilator. When I originally did my Chemo, they said that one of my medication bags held a chemo med that could cause left ventricle problems in the future. So here I am….. I think there will be a cardiologist in my future unfortunately. So far I have not heard that this will stop my current surgery so I will spend tonight packing and I’ll be leaving in tomorrow. I’ll be back on Saturday night. I use a home PC for myfitnesspal so I don’t know if I will be able to check in or not. I will certainly try. I will record my weight in the morning before I leave. I feel okay about this surgery, just not okay about the new info on the heart!
10/21 …..185.2 ….. (trend weight 186.6) A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery in the morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!
10/22 …..188.2 ….. (trend weight 186.8) Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them I was feeling every bit of the pain. They re-numbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area. Hopefully this constitutes that the whole matter is OVER! I missed you all.
10/23 …..187.0 ….. (trend weight 186.9) Weight down by a good amount today. Thank you TMI. I still need to get down below 185.6 to make goal. That is about 1 ½ pounds and I don’t know that it’s possible, especially after this initial drop. However, I’ll take anything I can get. The travel and medical are over for right now, it’s time to take advantage of the moments!
10/24 …..xxxxx ….. (trend weight xxxxx)
10/25 …..xxxxx ….. (trend weight xxxxx)
10/26 …..xxxxx ….. (trend weight xxxxx)
10/27 …..xxxxx ….. (trend weight xxxxx)
10/28 …..xxxxx ….. (trend weight xxxxx)
11 -
_JeffreyD_ wrote: »The scale I usually use said 222.2 but I don't trust a 2.5 lbs swing when the secondary scale says a .7 lbs swing.
I'm guessing that the scale didn't reset this morning, the other scale said 221.2
@schmoyew I takes everything I've got to keep one scale happy. I don't know how you manage two!
Lol it's because of my trust issues. I'm an accountant so I audit my scales to make sure they're not deceiving me. Some days they both say the same number, some days I think they each pull numbers out of a hat, I swear.8 -
@Elbee1 I am so sorry for your loss. I hope you will find comfort knowing he is in God's hands now. Also in the fact that you were there for him as much as you could be as his journey came to a close. I pray for peace for you and your family and I am keeping you in my prayers.6
-
Round 166 (my third)
October 19 - October 28, 2021
Female, 5’7”
SW: 161.2 pounds (Oct 18, 2021, EO Round 165)
RGW: 159.5 (-1.7 pounds) - which would take me out of the “overweight” BMI to “healthy” BMI
Day/Weight/Comment
10/19: 159.0 - What? Was this a magical whoosh? Yesterday’s weight was disappointing and could be chalked up to several high-sodium meals in a row. I guess being back home, drinking a normal amount of water and eating our usual foods helped flush things out. I’m sure there will be an uptick tomorrow, but I’ll enjoy being at a so called “healthy” BMI for the day.
10/20: 158.7 - Surprised and pleased, but I’ll take it. I’ve upped my move goals on my Apple Watch a tiny bit from 550 calories to 600 calories this week as well as played around with my macros yesterday (C-50%, P-30%, F-20%) and started tracking my potassium in addition to sodium. I’m not sure I’ll hit my macros as I was having enough trouble getting to the protein % when it was lower. For right now, I’ll use it more to guide than to stress out about.
10/21: 159.4 - Yesterday was another day of 4 hrs in the car. Did my workout in the morning. In logging my food, my eyes were opened as to how high in sodium shrimp is even before adding any spices or marinades.
10/22: 158.7 - Hubby’s birthday yesterday so planned for the chocolate cake and red wine. Stayed within calories but macros definitely skewed fat and carbs.
10/23: 159.2 - Went out to dinner last night for the official celebration of hubby’s b-day. Delicious tapas, but I’m still thirsty from the sodium. I was a bit overwhelmed with the thought of trying to estimate the calories of the variety of small plates that we ordered and portions, etc. that I just did a quick add of 1000 calories. First time I’ve done that - it feels a little like cheating. Did a late workout before getting ready to go out to make sure there would at least be some calorie room for whatever was to come.
10/24: 159.0 - Slow and steady. Back to where I was at the beginning of the round.
10/25: 159.0 - Same ‘ol, same ‘ol.
10/26: -
10/27: -
10/28: -
Total round weight loss/gain to date from EO last round: -2.2 pounds12 -
@Elbee1
I am so sorry to hear your Dad passed away. Thinking of you and your family during this so very difficult time.8 -
Thank you @quiltingjaine for another round!
May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next short-term goal:
159....158....157....156....155.X....
SW (10/18): 159.7
10/19: 159.8
10/20: 159.7
10/21: 159.7
10/22: 159.6
10/23: 159.4
10/24: 159.3
10/25: 159.3 - I'm going to be away the next 3 days of this round and the first 2 of the next. I'm not worried about my ending or starting weight because I'm shooting for my next short-term goal of 155.x. So as long as I'm losing and heading toward that goal, I'm good. Good luck on finishing this round strong!
10/26: DNW
10/27: DNW
10/28: DNW
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!12 -
SW: 156.6
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
10/19: 156.6
10/20: 155.6
10/21: 155.6
10/22: 155
10/23: 154.4
10/24: 154.2
10/25: 153.6
11 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6
Goal weight for this round: Maintaining 116/117 or dropping a little bit
Previous days10/19 116.6 post run Did not post, the day got away from me.10/25 118.something didn’t have my glasses on when I weighed so it was hard to see it…maybe I did that on purpose? Ran 5 miles this morning and did my strength training during my lunch hour. It was a rather rainy morning and I realized I need to start wearing my contacts when it’s rainy because I can’t see a thing with the drops on my glasses and it being dark in the morning (even with a headlamp it doesn’t help too much). So, I need to remember contacts tomorrow morning if there’s rain! Had my smoothie for breakfast and then some crackers and cheese for my lunch/snack. Making burgers for dinner tonight with oven fries.
10/20 116.4 post run. Got a 5 mile run in this morning which felt pretty good. Food was on track all day yesterday as well. Looking forward to another good day with food and squeezing in some strength training on my lunch today too.
10/21 117.6 I think it was. This is a normal blip up for me because of where I’m at with my cycle. I started the morning with a 45 minute spin bike ride to mix it up a little bit because I’ve been increasing my running distance a bit this week/wanted to give different parts of my body a rest. Food was good yesterday and hopefully it will be again today, too! Work will be busy but that’s always a good thing because it makes the day go by fast! I plan on going for a walk during my lunch today too, it’s supposed to be in the 70s today which is pretty warm for this late in October. Happy almost Friday everyone!
10/21 Went away to NH
10/22 Camping in NH
10/23 Came home from NH
10/24 Did not weigh this morning. We went to NH to go camping on Friday night but headed up Thursday to beat the Friday traffic. The foliage was still kind of decent, so it was nice to see all the colors in the mountains. Camping/hiking was fun but I indulged in too much wine and felt it all day yesterday and also pretended calories didn’t count during said misery lol. I got veggie/paneer tikka masala, paratha (didn’t eat all of it though), basmati rice, and veggie pakora. That take out endedup being both my lunch and dinner yesterday because it was so much food. Food on Friday was also pretty indulgent but at least I did a 4 ½ mile run that morning. Food has been good today though. I had half a protein cookie for breakfast and lunch was a cheese and cracker plate I made (2 light brie cheese, 1.5 oz cheddar gruyere cheese, sliced up apple, a mini cucumber, snap peas, and fig olive crisp toasts/crackers from Trader Joes). The cheese plate was yummy and made me feel fancy 😊.
10
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