Just Give Me 10 Days - Round 166
Replies
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playhardkf2017 wrote: »29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6
Goal weight for this round: Maintaining 116/117 or dropping a little bit
Previous days10/19 116.6 post run Did not post, the day got away from me.10/26 118.2 post run. Did a 4 mile run this morning and it went much better with my contacts in. The rain was pretty intense at one point but it almost made it more fun. On the bright side, all the rain added some weight to me and caused me to have that much more energy output. Food plan today is a protein smoothie with vanilla protein powder, plums, cashews, kale, ginger, mushroom powders, and inulin. Lunch will be paneer pakora with rice and dinner will be tacos with very lean ground beef.
10/20 116.4 post run. Got a 5 mile run in this morning which felt pretty good. Food was on track all day yesterday as well. Looking forward to another good day with food and squeezing in some strength training on my lunch today too.
10/21 117.6 I think it was. This is a normal blip up for me because of where I’m at with my cycle. I started the morning with a 45 minute spin bike ride to mix it up a little bit because I’ve been increasing my running distance a bit this week/wanted to give different parts of my body a rest. Food was good yesterday and hopefully it will be again today, too! Work will be busy but that’s always a good thing because it makes the day go by fast! I plan on going for a walk during my lunch today too, it’s supposed to be in the 70s today which is pretty warm for this late in October. Happy almost Friday everyone!
10/21 Went away to NH
10/22 Camping in NH
10/23 Came home from NH
10/24 Did not weigh this morning. We went to NH to go camping on Friday night but headed up Thursday to beat the Friday traffic. The foliage was still kind of decent, so it was nice to see all the colors in the mountains. Camping/hiking was fun but I indulged in too much wine and felt it all day yesterday and also pretended calories didn’t count during said misery lol. I got veggie/paneer tikka masala, paratha (didn’t eat all of it though), basmati rice, and veggie pakora. That take out endedup being both my lunch and dinner yesterday because it was so much food. Food on Friday was also pretty indulgent but at least I did a 4 ½ mile run that morning. Food has been good today though. I had half a protein cookie for breakfast and lunch was a cheese and cracker plate I made (2 light brie cheese, 1.5 oz cheddar gruyere cheese, sliced up apple, a mini cucumber, snap peas, and fig olive crisp toasts/crackers from Trader Joes). The cheese plate was yummy and made me feel fancy 😊.
10/25 118.something didn’t have my glasses on when I weighed so it was hard to see it…maybe I did that on purpose? Ran 5 miles this morning and did my strength training on my work. It was a rather rainy morning and I realized I need to start wearing my contacts when it’s rainy because I can’t see a thing with the drops on my glasses and it being dark in the morning (even with a headlamp it doesn’t help too much). So, I need to remember contacts tomorrow morning if there’s rain! Had my smoothie for breakfast and then some crackers and cheese for my lunch/snack. Making burgers for dinner tonight with oven fries.
I’m also super excited because the cookbook I pre-ordered back in the spring called “Rise and Run” by Shalane Flannagan and Eyse Kopecky should be arriving today at some point! It’s breakfast-themed and also has some running info included in it. So, I’m looking forward to reading through that today or tomorrow depending on what time it arrives. I have their two other cookbooks and meal planner notebook which are some of my favorite cookbooks I have 😊.
@playhardkf2017 you are ANYTHING but boring. Your menus are off the charts.8 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to have an average of 206 or less.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 166
Month/Day: Exercise / Comment
Previous posts:
10/19: 206.4
Even though I am 1.6 lower than yesterday, my 10-day rolling average went up 0.1. That is because I just dropped a 205.6 off the front end of my rolling 10-day range. I need to sprinkle more low numbers in my 10-day mixes. I would like to break the 205 barrier this round. Out to lunch with an old friend today. Maybe I can remember to make a good choice or three.
10/20: 206.2
Happy hump day everyone!
10/21: 204.8
This is goofy. But I will take it and run.
Looking forward to the day when this is on the upper end of my range, but considering the season, I will be happy to revolve around this reading for the next couple months. So many celebrations ahead! Because the way I was raised plus what was spliced into my DNA somehow, celebration means food. I need to work on that don’t I?
10/22: DNW
Due to yesterday’s abject failure and the simple fact that I am still carrying around what I ate the day before yesterday… nuff said.
Today will be better.
10/23: 208
10/24: 206.4
10/25: 210.4
Simply not paying enough attention leads to this yoyo and a +210 reading on a Monday morning. This has me really psyched up to face another rainy day.
Alright, that’s enough stinkin thinkin. 😊
10/26: 208.2
This round is a three humped camel.
10/27:
10/28:
10 -
🍁🐿🍂🎃🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R166 goals — stay on track, keep walking, average calories <1400.
Day/Weight/Comment
10/19 - 179.2
10/20 - 179.9
I ate a bit too much yesterday, but all healthy food, so I won’t cry about it.
10/21 - 179.8
Back on track, weight and average merged again. It’s a beautiful fall morning, so I’m off for a long walk with the pup.
10/22 - 179.6
Happy Friday, everyone!
10/23 - 179.5
I had a bit of a snack fest last night, but am still trending down. Aiming to do better today!
10/24 - 179.4
Little by little by little—that’s the way we win the game! Off for a walk, hoping to beat the rain that’s supposed to settle in for a couple of days.
10/25 - 179.5
Rain rain rain. Off to look at flooring — we’re finally going to get rid of the crappy old carpet that came with the house. Whee!
10/26 - 179.5
Whew, what a couple of days. We found our flooring, and our installer can start today so last night was a mad dash to empty bookcases — I have books stacked all over the bedroom — and then I took Rory pup to his scent work class, then this mornin* I cleared the dining room hutch and other spots, and now I’m off with Rory to his sub-novice class while DH empties half the aquarium to move it. But it will be worth it to get that ugly old inherited carpet out, out, out!
10/27 -
10/28 -12 -
Round 166
Stats: 5'1", F
heaviest weight: 62 kg / 136.4 lbs (Nov 18/2020)
current weight: 56.7 kg / 124.96 lbs (October 16/2021)
goal weight: 50 kg (October 31/2021) *** Will see where I get to by this date. I don't think it is realistic to lose nearly 15 pounds in less than 2 weeks lol. I'll choose a new date after end of month!!
total weight lost so far: 5.3 kg / 11.6 lbs
weight to go: 6.7 kg / 14.7 lbs
Round 165 SW: 56.8 kg EW: 56.7 kg
Goals for round 166 are to be mindful of my portions, eat less carbs, and be more active!
SW: 56.8 kg
10/19: DNW
10/20: DNW
10/21: 57.1 kg
10/22: 56.8 kg
10/23: DNW
10/24: DNW
10/25: 57.4 kg - 20 min workout in the evening. I also made a beet smoothie for the first time. Was a bit repulsed for the first few sips but decided to get along with it and ended up tasting not bad actually! Lol.
10/26: 56.7 kg - 25 minute workout this morning! Had so much energy and felt so motivated so took advantage of it
releasing my halloween / coffin bookmarks in my shop today!! Stoked!
10/27
10/28
12 -
* ROUND 166 (Oct 19 - Oct 28) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.8
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 8 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎ Tu•10/19- ¤195.8 (Mo•10/18- 1pm, 7pm;15hrs) 40g carbs; Fiber•10g; 80ozs water.
Up a little from end weight. I'm happy to see this number on the 1st day of this round. It is proven in my weight loss history, that I touch every tenth of a pound before dropping a full one pound of weight and settling there. This is the last one for 195. Even if I revisit any of the tenths this round, I know I'm close to seeing 194 soon. I've already touched 194.8 last round. Point 6, 4 and 2 here I come😀
▪Day2▪︎ We•10/20- ¤196 (Tu•10/19- 1pm, 7pm, 9pm; 18hrs) 46g carbs; Fiber•8g; 80ozs water.
▪Day3▪︎ Th•10/21- ¤196.8 (We•10/20- 1pm, 6:30pm, 8:30pm; 16hrs) 43g carbs; Fiber•24g; 64ozs water. Just me adjusting to fluctuating weather temperatures. Eating a little more and drinking water too late in the day.
▪Day4▪︎ Fr•10/22- ¤197.8 (Th•10/21- 11am, 4pm, 7:30pm, 9pm; 15hrs) 50g carbs; Fiber•12g; 64ozs water.
▪Day5▪︎ Sa•10/23- ¤195.6 (Fr•10/22- 5:15pm, 7:30pm; 20.25hrs) 45g carbs; Fiber•31g; 48ozs water. Yesterday was the first time in about a week that I wasn't hungry early in the day. I guess my body needed a refeed.
▪Day6▪︎ Su•10/24- ¤198 (Sa•10/23- 1:30pm, 3:30pm, 8pm, 11pm; hrs) 78g carbs; Fiber•g; 80ozs water.
▪Day7▪︎ Mo•10/25- ¤195.8 (Su•10/24- 6pm; 19hrs) 40g carbs; Fiber•g; 48ozs water.
■Day8▪︎ Tu•10/26- ¤196.2 (Mo•10/25- 1pm, 6pm, 8pm; 19hrs) 14g carbs; Fiber•3g; 72ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/p710 -
I’m ready to slay!
This is round 6 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
Round 165 goals: Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 206.0
10/19: 205.6 Had a good day yesterday. 67 net carbs, step goal achieved, and strength training done. Also had my follow up doctor visit yesterday and she was quite impressed! 33lbs down since 8/16/21 according to her scale. Woohoo!
10/20 206.4 Disappointed? A little. Surprised? Not really. I was baking my daughter’s birthday cake yesterday, and making all of the candies I’m putting on top of it, so I was in the kitchen a long time. 58 net carbs though, step goal achieved, and Pelo ride done. On to today!
10/21 206.8 Had another great day yesterday. 61 net carbs, step goal hit, and some strength training done. Why the uptick again? Hormones is the most likely culprit. Being a female is so fun! 🤣
10/22. 205.4 Well yesterday took a turn. We unexpectedly had to put our 3 year old cat down. She ate a thread that got all tangled in her intestines and the vet said there wasn’t really much that could be done to save her. The kids are devastated, and I’m taking it harder than I expected too. She was such a good kitty. We got the call in the middle of dinner, then went to say good bye. I decided to jump on the Pelo once we got back to pedal out some tears. 78 net carbs, but step goal not hit because of poor River Song. 💔
10/23 🏕 DNW 48 net carbs yesterday. Hit well over my step goal too. Overall a great day and wonderful first night camping.
10/24 🏕 DNW 91 net carbs- it was DDs birthday and I had baked a “150 hour chocolate cake” for her that I had to try a small slice of. It was worth the extra carbs! Fell short by just under 1,000 on my step goal, but I’m learning if I stress out and try to make up the shortage too close to bedtime that it always seems to backfire on me. So it is what it is. I still cleared over 10,500. On to this fresh and new week!
10/25 205.4 69 net carbs yesterday, step goal not quite completed. And then, monthly hormonal shift in full effect too. Oh well. It is what it is. I’m just going to keep putting my nose to the grindstone and putting in the work. This will be over soon!
10/26 206.8 It seems I’ve hit the PMS plus, so hopefully that means I’m about through the stall. Had a good day yesterday- 56 net carbs and step goal achieved. I just got a new book too- The New Rules of Lifting for Women. I can’t wait to put it to work!
10/27
10/2812 -
SW 278:
67 yr old 5'9" female
Day/Weight/Comment
10/19 207.8
10/20 206.2
10/21 206.6
10/22 207.2 I'm glad to be out of the teens and solidly in the 200 + single digits. Down a smidgen over 70 pounds. I don't mind plateaus. I feel good swimming laps, doing tai chi & chair yoga, even though I'm famished after time in the water.
10/23 206.2 weight fluctuates. I'm happy to have lost since I had a headache & backache followed by two peanut butter & honey sandwiches (totally off my plan) last night.
This is a very interesting journey with surprises along the way!
10/24 205 Go figure...a friend stopped by unexpectedly with a box of cinnamon rolls yesterday afternoon, I had three as I had coffee & we chatted. And I lost weight this morning?
10/25 206.2 swam for an hour, overate, popcorn, energy bars, Babe Ruth bar, 2 extra bananas. Dang swimming makes me way more hungry than any other exercise! Hope tomorrow's weight isn't outrageous.
10/26 206.2 Whew - I must have just eaten to my calorie expenditure yesterday. So happy to not have gained. I feel strong, enjoy the effects of exercise endorphins, and love walking in these woods. Sunrise was full of brilliant colors this morning.
20/27
10/2812 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 218.6 (10/18/21)
UGW: 160
End of 10 day challenge goal: 216
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163 223.4 (-4.2)
Challenge 164 221.6 (-1.8) Challenge 165 218.6 (-3.0)
10/19 - 218 (-.6) I changed my starting weight to what I weighed when I started this journey, a month before I started logging everything on MFP and, I decided to reduce my goal weight to one more in line with exactly where I’d love to be . When I first started, I didn’t really believe I could do this. I’m starting to believe and am almost halfway there.
10/20 - 218.4 (-.2) Yesterday I swam 1350 yards. It took a bit longer than my usual hour workout, but I felt good so I kept going. My longest swim yet. Today is no organized exercise, just a busy day. I need to get back into my art studio and get painting. Hopefully I’ll have some time tonight.
10/21 - 217.6 (-1.0) A good day yesterday staying within calories goals. I didn’t drink enough water, so I need to do better. Hoping to swim today if I can fit it in between scheduled meetings.
10/22 - 218.0 (-.6) Bouncing around a little. Swimming was great. I usually eat back about half of my calories. Yesterday, it was most of them. I didn’t get all my water in for the second day in a row. Today is my indulgence meal so there may be a bigger bounce over the next few days. It always drops off fairly quickly.
10/23 - 220.2 (+1.6) Oops! I had pizza for my indulgence meal and I’m guessing this bump is from all the salt. But, no worries, it will drop in the next few days and I’ll be back on track. I eat one indulgence meal a week and it’s really helped me. I know I only have to wait a few days to eat something I might be craving so it’s easier to stay on plan. Luckily I have five days left in this challenge.
10/24 - 219.2 (+.6) While I know this bouncing is part of the journey, it scares me every time. At least I’m a bit closer to getting off this water weight. Hiking today with my sister and dogs. Brrr! It’s going to be cold when we start.
10/25 - 218 (-.6) Our hike yesterday was chilly, but we did 3 miles. The weight is coming back down. What a relief. I’ll focus on water and eating under my calorie level today. No organized exercise on my busy schedule.
10/26 - 217.2 (-1.4) Phew! I won’t meet my goal this round, but I’m happy to be heading downward once again. Drank all my water yesterday and stayed under calories. Swimming is on the schedule today.
11 -
Hi all! Ashley here, 34 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW: 205.4
R166 GW: 204
Day/Weight/Comment
10/19 / 205.4 / Ready to kick this mid-200's to the curb! Let's do this.
10/20 / 204 / Oh hey girl hey!!! There's the drop I've been looking for. Hubby and I celebrated our 2 year wedding anniversary last night. We opted to stay in and he cooked me a fabulous meal. Had planned my calories at maintenance - 10% and am happy with how I managed myself.
10/21 / 202 / Looks like my body is saying goodbye to what it held on to in R165! I had the hardest ride on the Peloton to date yesterday morning and a really great day of eating. This is my lowest weight ever on this journey and it officially moves me from the obese BMI category to overweight! WOO HOO!
10/22 / 201.4 / Yesterday was a mix of yoga, strength training, and walking. Ate on track, went to my Mom's for dinner and cooked a healthy meal for her. Glad to see more progress today!
10/23 / 199.8 / I'm not exactly sure when the last time I saw a 1 to start my weight was, but the last memory I do have of it was around 15 years ago, so this is a VERY exciting day indeed. The weight seems to just be tumbling off me this round!
10/24 / 200 / It was pouring rain here yesterday, but it wasn't snow so I'll take it! Got myself out for a good walk, rode the Peloton, and did my yoga. Noticing how much better it feels to be inside my body these days.
10/25 / 202.2 / Fun day yesterday doing a few shorter hikes in the mountains. Made some great memories. Also did a harder than normal 30 minute power yoga class.. loving how I can notice my strength improving.
10/26 / 202.2 / Spent 50 minutes on the Peloton yesterday which is my longest ever.
10/27
10/2812 -
Here is a protein calculator for anyone that needs it. It helps in determining the number of grams per day according to activity level. I'll try to remember to add it to my Round 168 post.
Protein Calculator
6 -
Nicoles0305 wrote: »I’m ready to slay!
This is round 6 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
Round 165 goals: Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 206.0
10/19: 205.6 Had a good day yesterday. 67 net carbs, step goal achieved, and strength training done. Also had my follow up doctor visit yesterday and she was quite impressed! 33lbs down since 8/16/21 according to her scale. Woohoo!
10/20 206.4 Disappointed? A little. Surprised? Not really. I was baking my daughter’s birthday cake yesterday, and making all of the candies I’m putting on top of it, so I was in the kitchen a long time. 58 net carbs though, step goal achieved, and Pelo ride done. On to today!
10/21 206.8 Had another great day yesterday. 61 net carbs, step goal hit, and some strength training done. Why the uptick again? Hormones is the most likely culprit. Being a female is so fun! 🤣
10/22. 205.4 Well yesterday took a turn. We unexpectedly had to put our 3 year old cat down. She ate a thread that got all tangled in her intestines and the vet said there wasn’t really much that could be done to save her. The kids are devastated, and I’m taking it harder than I expected too. She was such a good kitty. We got the call in the middle of dinner, then went to say good bye. I decided to jump on the Pelo once we got back to pedal out some tears. 78 net carbs, but step goal not hit because of poor River Song. 💔
10/23 🏕 DNW 48 net carbs yesterday. Hit well over my step goal too. Overall a great day and wonderful first night camping.
10/24 🏕 DNW 91 net carbs- it was DDs birthday and I had baked a “150 hour chocolate cake” for her that I had to try a small slice of. It was worth the extra carbs! Fell short by just under 1,000 on my step goal, but I’m learning if I stress out and try to make up the shortage too close to bedtime that it always seems to backfire on me. So it is what it is. I still cleared over 10,500. On to this fresh and new week!
10/25 205.4 69 net carbs yesterday, step goal not quite completed. And then, monthly hormonal shift in full effect too. Oh well. It is what it is. I’m just going to keep putting my nose to the grindstone and putting in the work. This will be over soon!
10/26 206.8 It seems I’ve hit the PMS plus, so hopefully that means I’m about through the stall. Had a good day yesterday- 56 net carbs and step goal achieved. I just got a new book too- The New Rules of Lifting for Women. I can’t wait to put it to work!
10/27
10/28
The New Rules of Lifting Series are GREAT!!! I have the one you bought and I also have their Supercharged book. I follwed the Supercharged one a almost 5 years ago and it got me to be able to do full body weight chin ups/pull ups. I haven't lost the ability to do chin ups since then, even with intermittent strength training over the years. I loved reading through the New Rules of Lifting for Women, it was super interesting to me. They are just solid books that are very realistic and approachable. Good luck with your journey through it!4 -
OSW-187-2018
GW-140
10/26-171-I am starting today with a walk. I need to get back to making exercise a priority. Glad to be back here.10 -
_JeffreyD_ wrote: »playhardkf2017 wrote: »29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6
Goal weight for this round: Maintaining 116/117 or dropping a little bit
Previous days10/19 116.6 post run Did not post, the day got away from me.10/26 118.2 post run. Did a 4 mile run this morning and it went much better with my contacts in. The rain was pretty intense at one point but it almost made it more fun. On the bright side, all the rain added some weight to me and caused me to have that much more energy output. Food plan today is a protein smoothie with vanilla protein powder, plums, cashews, kale, ginger, mushroom powders, and inulin. Lunch will be paneer pakora with rice and dinner will be tacos with very lean ground beef.
10/20 116.4 post run. Got a 5 mile run in this morning which felt pretty good. Food was on track all day yesterday as well. Looking forward to another good day with food and squeezing in some strength training on my lunch today too.
10/21 117.6 I think it was. This is a normal blip up for me because of where I’m at with my cycle. I started the morning with a 45 minute spin bike ride to mix it up a little bit because I’ve been increasing my running distance a bit this week/wanted to give different parts of my body a rest. Food was good yesterday and hopefully it will be again today, too! Work will be busy but that’s always a good thing because it makes the day go by fast! I plan on going for a walk during my lunch today too, it’s supposed to be in the 70s today which is pretty warm for this late in October. Happy almost Friday everyone!
10/21 Went away to NH
10/22 Camping in NH
10/23 Came home from NH
10/24 Did not weigh this morning. We went to NH to go camping on Friday night but headed up Thursday to beat the Friday traffic. The foliage was still kind of decent, so it was nice to see all the colors in the mountains. Camping/hiking was fun but I indulged in too much wine and felt it all day yesterday and also pretended calories didn’t count during said misery lol. I got veggie/paneer tikka masala, paratha (didn’t eat all of it though), basmati rice, and veggie pakora. That take out endedup being both my lunch and dinner yesterday because it was so much food. Food on Friday was also pretty indulgent but at least I did a 4 ½ mile run that morning. Food has been good today though. I had half a protein cookie for breakfast and lunch was a cheese and cracker plate I made (2 light brie cheese, 1.5 oz cheddar gruyere cheese, sliced up apple, a mini cucumber, snap peas, and fig olive crisp toasts/crackers from Trader Joes). The cheese plate was yummy and made me feel fancy 😊.
10/25 118.something didn’t have my glasses on when I weighed so it was hard to see it…maybe I did that on purpose? Ran 5 miles this morning and did my strength training on my work. It was a rather rainy morning and I realized I need to start wearing my contacts when it’s rainy because I can’t see a thing with the drops on my glasses and it being dark in the morning (even with a headlamp it doesn’t help too much). So, I need to remember contacts tomorrow morning if there’s rain! Had my smoothie for breakfast and then some crackers and cheese for my lunch/snack. Making burgers for dinner tonight with oven fries.
I’m also super excited because the cookbook I pre-ordered back in the spring called “Rise and Run” by Shalane Flannagan and Eyse Kopecky should be arriving today at some point! It’s breakfast-themed and also has some running info included in it. So, I’m looking forward to reading through that today or tomorrow depending on what time it arrives. I have their two other cookbooks and meal planner notebook which are some of my favorite cookbooks I have 😊.
@playhardkf2017 you are ANYTHING but boring. Your menus are off the charts.
Awe! I try to keep it interesting but I definitely hit some funks with it and have no idea what to cook. I have to thank takeout and frozen Indian food to keep things a little more interesting too! I feel really lucky or cursed to have so many yummy takeout restaurants within a 5-15 minute drive from us.
Our CSA also forces me to try and come up with some fun things to cook with all the gorgeous produce.7 -
******************************
******************************
Round 166
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 124 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R165 EW= 185.6
R166 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
10/18 …..185.6….. ENDING WEIGHT LAST ROUND
10/19 …..186.6 ….. [/color=fblue (trend weight 186.9) Not such a great start to this round. Meals were great yesterday. Movement very little due to doctor appointment. Also friends and well-wishers stopping by before my surgery Friday one with two types of very unique homemade cookies, another with a crème pie. Another with apple bread lightly glazed. Reno folks were here too. Some good progress was made on that front in the landscaping department. I shared all the goodies with the workers so there is not too much left today. I’m going to try for an excellent day today. It is supposed to be a beautiful day for this time of year in my neck of the woods. Perhaps some yard walking since I won’t be able to leave. I live on a hill so there are lots of opportunities to walk steep.
10/20 …..185.0 ….. (trend weight 186.8) I got a bad report from two EKG’s they did for pre-op. It appears the left side of my heart is not flowing blood smoothly like the right. There are delays, hiccups, sputters etc that may indicate a blockage. They will talk to a cardiologist to get the EKG’s looked at (they tried it twice) to make sure I’m okay for surgery but it should be okay because they will not be using a ventilator. When I originally did my Chemo, they said that one of my medication bags held a chemo med that could cause left ventricle problems in the future. So here I am….. I think there will be a cardiologist in my future unfortunately. So far I have not heard that this will stop my current surgery so I will spend tonight packing and I’ll be leaving in tomorrow. I’ll be back on Saturday night. I use a home PC for myfitnesspal so I don’t know if I will be able to check in or not. I will certainly try. I will record my weight in the morning before I leave. I feel okay about this surgery, just not okay about the new info on the heart!
10/21 …..185.2 ….. (trend weight 186.6) A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery in the morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!
10/22 …..188.2 ….. (trend weight 186.8) Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them I was feeling every bit of the pain. They re-numbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area. Hopefully this constitutes that the whole matter is OVER! I missed you all.
10/23 …..187.0 ….. (trend weight 186.9) Weight down by a good amount today. Thank you TMI. I still need to get down below 185.6 to make goal. That is about 1 ½ pounds and I don’t know that it’s possible, especially after this initial drop. However, I’ll take anything I can get. The travel and medical are over for right now, it’s time to take advantage of the moments!
10/24 …..188.0 ….. (trend weight 187.0) Meals were good. Water was good. Steps were down a bit and so was calorie burn but that is not surprising while healing.
10/25 …..xxxxx ….. (trend weight xxxxx)
10/26 …..xxxxx ….. (trend weight xxxxx)
10/27 …..xxxxx ….. (trend weight xxxxx)
10/28 …..xxxxx ….. (trend weight xxxxx)
12 -
SW: 156.6
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
10/19: 156.6
10/20: 155.6
10/21: 155.6
10/22: 155
10/23: 154.4
10/24: 154.2
10/25: 153.6
10/26: 153.6
9 -
@deepwoodslady You seem to be a day or 2 off on your posts. 10/24 posted on 10/26. Anesthesia fog???0
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 166 120.0
10/19 118.0 CARNIVORE 3g total carbs, no snack, AF, GKI went from 18.4 yesterday to 4.4 today WHOO HOO- https://images.app.goo.gl/nAsM9PLnDBYSGqkR7
10/20 117.0 GKI 5.9 unanticipated bbq sauce on brisket on burger, I scraped it off after a couple of bites.
10/21 117.0 GKI 3.9 DH planning “OTE” for Friday and Sunday with neighbors (out to eat) Friday at Golden Corral and Saturday or Sunday at Great Greek
10/22 118.0 🤷♀️ AF, no snacking. We aren’t going to GC tonight as I remembered we told our teacher daughter that we would help with the Fall Carnival at her school this afternoon.
10/23 118.0 DGS#1 is in town for a day, may get together for breakfast. No TMI* x2 or 3 seems to be the new normal. *edit - posted and then it happened. LOL
10/24 117.5 AF Yesterday I ordered the “Sparticus” (sic) omelet - 6 eggs, asparagus, mushrooms and cheddar. I ate 1/2 at (9am) breakfast and the rest at about 4PM I did eat one slice of sourdough toast divided. Also a few of the very crisp potato slices.
10/25 119.5 AF Ate whole large Greek salad, 1/2 of gyro meat, 1/4 pita. Art quilt group today so will be gone most of the day. Will try to post the next round when I get home.
10/26 118.5 ate 82g gyro meat and 82g chicken breast, 1/2 pita and 1”x2” piece of cake with frosting removed (@AQe meeting) Egg roll in a bowl tonight!8 -
@Elbee1 So sorry. Praying for you.4
-
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
October 31 2021 10 lb loss goal
September 1st weight 199.5
October 1st weight 204.4
Drink 64 oz of water
Strength training twice a week
Eliminate late night snacking…
Limit alcohol.Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7
10/19: 202.1 Loss at the beginning of the round. I knew that the ending weight was inaccurate. Oh well.
10/20: 202.8 Glad to still be under 203.0
10/21: 203.7
10/22: 204.0 No idea.
10/23: 203.5
10/24: DNW
10/25: 206.2 I could not believe it. However TOM due
10/26: 204.4
10/27:
10/28:
9 -
******************************
Round 166
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 124 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R165 EW= 185.6
R166 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
10/18 …..185.6….. ENDING WEIGHT LAST ROUND
10/19 …..186.6 ….. [/color=fblue (trend weight 186.9) Not such a great start to this round. Meals were great yesterday. Movement very little due to doctor appointment. Also friends and well-wishers stopping by before my surgery Friday one with two types of very unique homemade cookies, another with a crème pie. Another with apple bread lightly glazed. Reno folks were here too. Some good progress was made on that front in the landscaping department. I shared all the goodies with the workers so there is not too much left today. I’m going to try for an excellent day today. It is supposed to be a beautiful day for this time of year in my neck of the woods. Perhaps some yard walking since I won’t be able to leave. I live on a hill so there are lots of opportunities to walk steep.
10/20 …..185.0 ….. (trend weight 186.8) I got a bad report from two EKG’s they did for pre-op. It appears the left side of my heart is not flowing blood smoothly like the right. There are delays, hiccups, sputters etc that may indicate a blockage. They will talk to a cardiologist to get the EKG’s looked at (they tried it twice) to make sure I’m okay for surgery but it should be okay because they will not be using a ventilator. When I originally did my Chemo, they said that one of my medication bags held a chemo med that could cause left ventricle problems in the future. So here I am….. I think there will be a cardiologist in my future unfortunately. So far I have not heard that this will stop my current surgery so I will spend tonight packing and I’ll be leaving in tomorrow. I’ll be back on Saturday night. I use a home PC for myfitnesspal so I don’t know if I will be able to check in or not. I will certainly try. I will record my weight in the morning before I leave. I feel okay about this surgery, just not okay about the new info on the heart!
10/21 …..185.2 ….. (trend weight 186.6) A good day yesterday but a bit too much bread with the apple bread I had for a snack with black coffee. I am leaving today for my surgery sometime this morning. Thanks to everyone for the well-wishes, the prayers and the good vibes. I will check in when I can. Keep going everyone!
10/22 …..188.2 ….. (trend weight 186.8) Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them I was feeling every bit of the pain. They re-numbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area. Hopefully this constitutes that the whole matter is OVER! I missed you all.
10/23 …..DNW ….. (trend weight DNW) Travel home today from hospital.
10/24 …..DNW ….. (trend weight DNW)
) 10/25 …..187.0 ….. (trend weight 186.9) Weight down by a good amount today. Thank you TMI. I still need to get down below 185.6 to make goal. That is about 1 ½ pounds and I don’t know that it’s possible, especially after this initial drop. However, I’ll take anything I can get. The travel and medical are over for right now, it’s time to take advantage of the moments!
10/26 …..188.0 ….. (trend weight 187.0) Meals were good. Water was good. Steps were down a bit and so was calorie burn but that is not surprising while healing.
10/27 …..xxxxx ….. (trend weight xxxxx)
10/28 …..xxxxx ….. (trend weight xxxxx)
5 -
@quiltingjaine. Thanks for the heads-up. No, I doubt it was anesthesia since I hardly had any. Just mixed up in catching up all my challenges. Now, I'm in a panic. Only 2 days left not four???? Yikes. I'm in trouble!7
-
Round 166 (my third)
October 19 - October 28, 2021
Female, 5’7”
SW: 161.2 pounds (Oct 18, 2021, EO Round 165)
RGW: 159.5 (-1.7 pounds) - which would take me out of the “overweight” BMI to “healthy” BMI
Day/Weight/Comment
10/19: 159.0 - What? Was this a magical whoosh? Yesterday’s weight was disappointing and could be chalked up to several high-sodium meals in a row. I guess being back home, drinking a normal amount of water and eating our usual foods helped flush things out. I’m sure there will be an uptick tomorrow, but I’ll enjoy being at a so called “healthy” BMI for the day.
10/20: 158.7 - Surprised and pleased, but I’ll take it. I’ve upped my move goals on my Apple Watch a tiny bit from 550 calories to 600 calories this week as well as played around with my macros yesterday (C-50%, P-30%, F-20%) and started tracking my potassium in addition to sodium. I’m not sure I’ll hit my macros as I was having enough trouble getting to the protein % when it was lower. For right now, I’ll use it more to guide than to stress out about.
10/21: 159.4 - Yesterday was another day of 4 hrs in the car. Did my workout in the morning. In logging my food, my eyes were opened as to how high in sodium shrimp is even before adding any spices or marinades.
10/22: 158.7 - Hubby’s birthday yesterday so planned for the chocolate cake and red wine. Stayed within calories but macros definitely skewed fat and carbs.
10/23: 159.2 - Went out to dinner last night for the official celebration of hubby’s b-day. Delicious tapas, but I’m still thirsty from the sodium. I was a bit overwhelmed with the thought of trying to estimate the calories of the variety of small plates that we ordered and portions, etc. that I just did a quick add of 1000 calories. First time I’ve done that - it feels a little like cheating. Did a late workout before getting ready to go out to make sure there would at least be some calorie room for whatever was to come.
10/24: 159.0 - Slow and steady. Back to where I was at the beginning of the round.
10/25: 159.0 - Same ‘ol, same ‘ol.
10/26: 158.5 - Great workout, salad for lunch and homemade pizza for dinner.
10/27: -
10/28: -
Total round weight loss/gain to date from EO last round: -2.7 pounds14 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 goal AW= 152
10-19= DNW still at dd's house
10-20= DNW on way home (7hr drive)
10-21= 153.6
10-22= 152.6
10-23= 152.4
10-24= 152.8
10-25= 151.4
10-26= 151
10-27
10-28
14 -
2021 GOAL WEIGHT: 368 (Oct 11th: 2.3 lbs. per 10 days or 1.8 lbs. per week)
SW: 387.8 - Round # 38 for me! (5500 steps is my daily step goal)
Day/Weight/Comment
10/19 387.8 -- @quiltingjaine thanks! (Previous day steps 7,332)
10/20 386.8 4564 steps
10/21 389,2 5818 steps
10/22 389.2 4407 steps - I was under calories again today. I got my step goal in and work was good, worked from home. I have not planned my weekend like I need to but I have fruit in the house and plan to be on track this weekend for sure. Stay safe.
10/23 389.2 5515 steps
10/24 388.8 6081 steps – I continue to be under calories but losing slowly. Not worrying about it. I just have to be patient and continue not to beat myself up when I relapse. I do understand why it is taking a while for me to start back losing again after I get back on track. I feel thinner and my knees are feeling better. My rings are getting looser, my clothes are fitting better, I put on my trench coat yesterday and I was able to button the last button up, so I am feeling good! I am just taking it one meal at a time, one day at a time and my immediate goal is to reach the next decade. Have a great day!
10/25 388.8 4227 steps
10/26 387.0 5654 steps – I finally got in an actual workout yesterday, my knees feel fine and my eating was under goal.
10/27
10/28
Total lost this round: (-0.8)
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *[color]13 -
HW: 219.6
Round 164 ⬇️ 4.6
Round 165 ⬆️ .2
10/19: - 213- just getting back from a week of vacation. Ready to get back into the grind!
10/20: - 211.6 - extremely happy with this drop. I had a great day yesterday!
10/21: - 210.4- another great day!
10/22: - 208.8- I’m shocked but hoping it sticks for the weekend. I have a Halloween campout with my kiddos.
10/23: - 208.4 - happy with the weigh in but didn’t feel I made the best decisions yesterday
10/24: - 208.4 happy with maintenance after drinking beers and not tracking food at the campsite!
10/25: - 208.4 … pizza 🤦🏻♀️
10/26: - 207.2- great day yesterday with working out and tracking what I eat.
10/27: -
10/28: -13 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
10/17 - 143.4 at 9:30 a.m. ...6.27 miles in 109 mins
10/18 - 143.8 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
10/19 - 144.0 at 5:30 a.m. ...5.48 miles in 99 mins
10/20 - 144.2 at 5:30 a.m. ...6.38 miles in 117 mins
10/21 - 144.0 at 5:00 a.m. ...rest day
10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
10/24 - 142.4 at 7:30 a.m. ...rainy rest day
10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...SIL's b'day.
10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 105 mins
10/27 -
10/28 -
Chris14 -
SW:79kg (12st 6lb) Started today
GW: 64kg (10st 1lb)
Day/Weight/Comment
10/19: 79kg. I lost 2.5 stone a few years back but a divorce, house move and then Covid misery has seen me put it all back on again. My indigestion is bad, my joints ache and I feel sluggish and grumpy. All things I know are improved with a better diet and more exercise so back to MFP I go!
10/20: 78kg (12st 4lb). It's always easy for week 1!!
10/21: 77kg (12st 2lb). Indigestion is still playing up but have made careful food choices and made the conscious effort to walk just that bit further on my dog walks. Am well aware that this is all water loss and the hard work starts now to keep the scales moving down.
10/22 77kg (12st 2lb)
10/23 76kg (12st). The indigestion is starting to improve although I still feel bloated and yucky. Going in to town today and the thought of trying to squeeze myself into my jeans makes me very uncomfortable. Think I’ll stick with my leggings for another half a stone or so:(
10/24 76kg (12st). Had a lovely long walk yesterday. 20,000 steps. Also bought 2 new tops that fit and make me feel great. Had another long walk today. 14,000 steps. The weather is very chilly but it was good to be out!
10/25 76kg (12st). Got to face my first big challenge later. My daughter wants Dominos pizza. I need to eat a sensible portion. Portion control when faced with tempting food items is a huge issue for me. I've pre-calculated 3 slices and 1 pot of dip. Fingers crossed I can stick to it.
10/26 75.5kg (11st 12.5lb). I did good with my pizza challenge and stayed within my calories for the day!
10/27 76kg (12st). It wasn’t a bad day yesterday but I did bake a ham for dinner. Pretty salty stuff so maybe it’s a bit of water weight. Not a problem and I’m sure it will be gone tomorrow!
10/2812 -
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
🎃🎃🎃 OCTOBER 🎃🎃🎃
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 85 😁)
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
October focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 164- Maintain weight < 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹142.1: (August 2021)
🔹LW: 23 Oct: 139.6
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 165 EW: 141.8
Round 166 Goals:
- Maintain weight < 145
- Work on stamina/strength/flexibility
==============================- 19/10: 141.7: Goals 🎃
- 20/10 142.0: Goals 🎃
- 21/10: 141.8: Goals 🎃
- 22/10: 140.6: Goals 🎃💃🏼💃🏼💃🏼
- 23/10: 139.6: Goals 🎃💃🏼💃🏼💃🏼
- 24/10: 140.0: Goals 🎃
- 25/10: 139.9: Goals 🎃
- 26/10: 140.6 Goals 🎃
- 27/10: 140.2 Goals
- 28/10: xxx; Goals
Daily Habits- Round 165 EW: 141.8 🌻
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
13 -
Round 166 (98th for me). I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
Challenge for this round is to get back on track – want to drop a few pounds by the start of December as I feel more comfy in a dress I want to wear for Peaky Blinders night – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” sometime ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
SW: 136.8
Day/Weight/Comment
10/19 136.8 – 10.34 miles walked yesterday, some unwise choices, calories & macros over
10/20 136.4 – 10.19 miles walked yesterday, good wise food choices.
10/21 136.4 – 9.22 miles walked, good food day.
10/22 137.2 – 4.18 miles walked yesterday, just over 3 hours sitting in the car travelling up to child mind my toddler DGS, a few poor food choices.
10/23 137.2 – 10.72 miles walked yesterday, need to get food under control again. 5 days to turn this around!
10/24 137.2 -14.96 miles walked yesterday, kept within calories, 35 carbs over, a better day over all. I need consistency!
10/25 137.2 – no structured walking as travelled up to DGD's 3rd birthday party, some unwise food choices – cake etc.!!
10/26 137.4 – 9.84 miles walked & very good food choices yesterday – 2 days to battle back to round starting weight!
10/27 136 – 9.37 miles walked yesterday, lunch out with DSs, but made sensible choices; 18 calories & 55 carbs over. Aiming for another good day today.
10/28
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ13
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