WOMEN AGES 50+ FOR NOVEMBER 2021
barbiecat
Posts: 17,158 Member
Welcome to a friendly community of women who support and encourage each other on the journey to health and fitness. We hope you will join us.
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Barbie from NW WA
My word for 2021 is "lighten up"---weight and outlook on life.
The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.
"The wisdom of life consists in the elimination of non-essentials."
Lin Yutang
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Thank you, Barbie, as always!
Just dropping by to post up my goals, get started right in November.
My goals, as usual, were to be lighter, be healthier, and stick to the budget. Made the first two, didn't make the third. I was at 178 at the beginning of October and at 172 today. Much of my brain fog has lifted as the days have gone on, so I'm saying yes to the "be healthier." Between replacing Corey's phone outright, among other things, yeah the budget was a bust. But two out of three ain't bad!
Same goals again going into November... and it looks like my daughter and her two youngest may come down for Thanksgiving week. Sure hope so.
Later,
Love,
Lisa in AR7 -
Katla – yes, we trust Jess and Colby. They’ve stayed here while we were gone, so I know that they’re responsible.
Carol – I think Lexi can see, I don’t see her stumbling, she jumps up on chairs, etc. Vince gets this newsletter from Tuft’s University where they asked about 10 questions about if your cat has dementia. Unfortunately, we had to answer “yes” to 7 or 8 of them. Well, she seems happy. Yes, she walks around the house doing her “meow” multiple times but that’s because she’s deaf.
Beth – loved how you used the M&M theme!
Making dinner for Vince right now, then I think I’ll put the ribs back in the oven. I already cut the second rack of ribs and will probably make them another day.
We asked Denise to call us. Of course, she hasn’t.
Going to eat dinner early since t&t starts at 6
Hey, I'll put the other rack of ribs in.
Michele NC5 -
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Margaret, somehow I missed the news of your husband’s cancer diagnosis. I’m so sorry.
Beth, the table is so sweet! (Pun intended)
Carol, thanks for the birthday wishes. I sort of didn’t mention it on here. Lol. It was kind of a non-event this year. My lay servant stuff certainly isn’t a full time job, but it has sure felt like it fir the past month. Not much time for anything else.
I don’t have but about 3 more weeks of the metabolic reboot. I still haven’t finished the hormone lesson. I haven’t started the exercise lesson. I fell off the wagon enough to see tgat yes, no sugar really does help and I need to remember that. I have managed to get out of the obese category on the traditional weight chart. I’ll take it as a win for now.
Karen, our pastor used the Who’s on First clip in church today. He was preaching on the greatest commandment (love God with all your heart, soul, mind and strength) so his premise was “who’s on first in your life?” I thought it was a cute take on a pretty familiar scripture.
Anybody read the Samantha Bell mysteries on Kindle Unlimited? It took me a while to get into the first one, but now I am enjoying them.
Lisa, it’s pretty hard to stay on budget when you have to replace a phone. Those things should last longer as much as they cost. We are due for upgrades, but darn! I don’t wanna.
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Thank you, BarbieOctober Plans
- Lots of cycling including at least one 50 km ride.
- Walking ... as regularly as possible.
- Pilates and strength training at home.
- Climb Mt Wellington - Hobart's Mountain - virtually as part of a stair climbing challenge at work. It's a smaller mountain but I've got quite a bit of time off work in October so I won't have the days to climb more.
- Audax: we're hosting a weekend of cycling later in October. Plus I've got some Communications work to do.
- Events: a play, a film festival, bees, seeds, family, and maybe a little travel around Tassie.
- Medical: there is some of that with my husband of course, and will likely be a bit of that with me too now.
- Plus, of course, my 2021 To Do List: getting organised, simplifying, etc. - specifically, I'm getting rid of uni notes etc. right now.
Review:
- quite a bit of cycling including one 50 km ride
- not as much walking as originally planned. Pouring rain is a deterring factor
- some pilates and strength training
- yes, I climbed Mt Wellington virtually
- we hosted the set of events and I'm working on catching up with everything
- the play was cancelled, we went to the film festival, we've got the beehive and need to build it, I've weeded the garden in preparation for the seeds, we visited family early in October and did a little bit of travel around Tassie
- lots of medical appointments
- worked on To Do list which just seems to be getting longer rather than shorter!
M in Oz
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Katie – Congrats being out of the obese category. You are doing so well.
I guess we had about 50 kids this Halloween. Actually, for the last 3 kids I just gave them bags of pretzels. I just couldn’t see opening another bag of candy for 3 kids. Vince shut down the inflatables and he said that he saw an SUV pulling up. Guess they realized how late it was.
While giving out candy made the ribs for when Steve is here. I cooked them in the oven for 4 hours, now I have them in the IP for another 30. Hope they’re “fall off the bone”. Guess we shall see.
Michele NC
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Made chicken fried rice tonight. Its a two cast iron pan meal, and protein packed! 5 eggs, 7 chicken tenders, 3/4 package of bacon, 12 cups of sticky rice. Its a workout mixing my Bulldog tonkasui sauce in it! I always leave a couple "slugs" in it (totally white blobs of white rice). Son and husband enjoyed!
No trick or treaters, but there were a lot of "trunk or treat" places.
Thanks Barbie for starting our month out on a positive note.💖. We appreciate you!
Rebecca
Whidbey
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son and his girlfriend just finished carving their pumpkins- they are going to dress up (Bob Ross and son will be her "painting") but they aren't going out- just going to post pictures I guess.
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Barbara - I hope that Joe makes another appointment for his booster, but I imagine how difficult it will be to convince him now.
It’s a little scary when there are prescription confusions.
I made an eye doctor appointment for Rodger for Wednesday, he only believed that he needed it after seeing a commercial about eye health and diabetes.
His eyes have not been looked at since 1987.
Kelly and Allie - have you thought about a Covid test to make sure it’s just a cold? I hope you both feel better soon.
Kelly - I wish I could make soup. I’ve tried and it never turns out.
Katla - I didn’t go last night, it was too late when she asked. If the forecast for them tonight comes to fruition we will be going tonight though.
Rita - maybe they can help you get through if you aren’t able to leave. Hugs to you, you’re in a difficult situation.
Michele - I would be going to Florida and quitting Burger King. You are always wanting to stay longer the other years you have gone.
I sanded wood discs for our ornaments today. Probably about 60. The temperature has dropped and I am still struggling even after a hot shower, tea and sitting on a heating pad to get warm again. I also coloured 5 more ornaments.
I have to go to the post office tomorrow to find out shipping costs to Oregon. I was in so much pain the last week I didn’t get it done.
I am making an easy supper tonight. A frozen lasagna, garlic cheese fingers and caeser salad.
I have to go buy some treats for tomorrow night. I am doing up larger treat bags for our Grands, they are only going to our house and their other grandparents. My daughter is still quite concerned about Covid since my Grandson has mild asthma.
Machka - I am more than a little envious of you. I had just made it to the 6 month mark and have had to restart the count again.
I’m with you on the mail, I rarely even check ours anymore.
We had the Grands and their parents here for supper. They weren’t going trick or treating except for our house and their paternal grandparents.
My Granddaughter insisted her Mom dress up and was a little put out that I wasn’t dressed up.
I managed to get a few ornaments completed and some wall hangings made this weekend.
Tracey in Edmonton
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Snowflake1968 wrote: »Machka - I am more than a little envious of you. I had just made it to the 6 month mark and have had to restart the count again.
I’m with you on the mail, I rarely even check ours anymore.
Tracey in Edmonton
I made it to 8 months last October, and thought that I might actually be done ... and then I wasn't so I had to start the count again. This time, I've made it a full 12 months!! Any restarts now mean that I need to visit my Dr because something has gone wrong.
I've still got hot flashes but not as much as I did at one time. At my peak, I was getting one an hour or occasionally even more often than that. And they were horrible with nausea, dizziness and everything.
Now I'm down to about 3 a day. I don't know if it is the medication I'm on (serotonin-based anti-depressant) or if the number is naturally reducing. But whatever it is, I'm happy it is less.
Nice photos, costumes and Christmas decorations!
M in Oz
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Well ive been awake since 12:30 and wide awake at that.. must have gotten my allotment of sleep over the weekend.. or maybe just the anxiety of the guys coming to do the windows and patio door, plus the guys from here who want to check to make sure there is no rot ,so there will be guys hoofing in and out all day.. luckily Alfie will be over at Toms and ill just leave my door open so they can go in and out..
But geesh i dont like having people trotting through my place making a mess..4 -
BARBIE Thanks for starting us off and setting up the framework for exchange as always! So precious!
LISA again congratulations for the SV!
MACHKA great job on the to do list! You are really tending to your health.
BARBARA I hope you feel better after a rest.
HEATHER Very rare tuna is great too.
MICHELE your cat is lucky to have such a kind and caring family to live with
PHONE BUDGET agreed its hard. At one point I had 25 euros a month in monthly computer an also for scooter, (calculating repairs, insurance, replacement, resale value).
But they are getting higher and higher (phones and computers are more expensive and don't last all that long)
NICE HALLOWEEN PICS to all those who posted them!
Julie France3 -
weight is not going in the right direction.
writing is plugging along.
I aim for up to 8 hours a day but often it's less.
Today I did some pre-writing work for maybe 30-60 min in the early hours.
I had to print, fill out, scan, send some related admin stuff, and correct and resend another not received. And composed a list of parts of chapter 1.
Now going to café to reorganise and cut parts on chapter 1 (all read through on the weekend) before final 1st full draft rewrite.
I have about 100 pages of writing from past bits on this subject and need to get it down to about 25 pages or so. Doable, it just takes time an organisation.
Under time pressure, but so be it. That's sometimes how things go.
Today is a public holiday, All Saint's Day. a day many people (even non-religious people) visit the graves of those they had lost.
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Barbie - Thank you for the November thread! I appreciate the gift of each new month.0
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"Get to do"s and "chose well"sChose well: take BP, dogs to powerline, livestream church, zoom council.
Bonus: bottle drop, Grocery Outlet, Freddie’s, veg prep.
Just one thing: hosted A’s mushroom hike=almost 5 lbs golden chantrelles
Get to do: take BP, dogs to powerline, make up 30 mins Tuesday line dancing (practice WBW, DM, SWTD, SL, GDLL,) backup files then call pc guy to schedule tuneup, fire district: research district tax exemption for volunteer firefighters, AFG grant requirements including NIMS, call NFPA cancel inactive accounts, clarify benefits included in annual dues, input 2019 call sheets into NFIRS, work with chief on equipment letter, substance abuse policy, NFIRS, index mutual aid files and share with L; start Part D research with new rx info, watch STAS Day 20, declutter sideboard, learn new dances (Tequila Little Time, Homesick, Nothing but You, A Little Less Broken, Blame it on my beating heart, Do Your Thing, practice dances: All Night, TGIF, I ain’t never gonna love nobody but Cornell Crawford (Alley cat), One Margarita, I’m So Used to Being Broke); finish mulching flowerbed, invest another 10 minutes in prepping living trust, Freddie’s for complete series TDAP <$48, get Shingrix vaccine, find and configure a screen time popup, figure out where to plant the last of the naked lady bulbs, and soon as it warms up above 50 and dries out below 60% humidity I’ll tape and spray paint those rusted areas of Aunt Elsie’s stove, ask Te about GB’s FD firetruck tax levy – contacts, media, advocate???, Sunday: call S, Reward: inventory seeds, plan next spring’s garden, wishlist replenishments (Milena F1 orange peppers and beit alpha cukes next year).
Reminder: Weekly: Mon=15 mins SWSY. Tues=30 mins line dance at home. Wed=30 mins T’ai Chi & 1 hr pack walk. Thurs=15 mins BB&B. Fri=30 mins T’ai Chi. Sat=1 hr pack walk. Sun=15 mins pilates, yoga or wii balance games.
October
31: Set a goal that brings a sense of purpose for the coming month: after readings and before solitaire- invest just 5 minutes a day excavating the sewing machine.
November
1: Make a list of new things you want to do this month: cut torn sheets and practice sewing; try recipes containing Harisa; learn new dances (Tequila Little Time, Homesick, Nothing but You, A Little Less Broken, Blame it on my beating heart, Do Your Thing, practice dances: All Night, TGIF, I ain’t never gonna love nobody but Cornell Crawford (Alley cat), One Margarita, I’m So Used to Being Broke);
Thank you Barbie. That Scream meme was me on the scale this morning. Too much Munching
Ugh. Gained almost 4 lbs this month. This before Halloween candy, Thanksgiving feast, Christmas cookies, homemade toffee and adult fudge. Can’t blame it all on the edema which has mostly receded. Could it be those midnight cocoa and cookie comforts? Time to go back to yoghurt treat or just a cup of Sleepytime vanilla and trust it will make the difference.
Just skimming but Carol’s, pip’s, Heather’s, Margaret’s, Beth’s, Debbie’s and Tracey’s pics.
Kay con VERY gratulations on leaving the obese category behind. Well done!
Michele Lexi’s story is a heartbreaking one. How many good years have you and Vince given her?
Tracey 1987??? Sure hope Rodger’s eye appointment goes well Wednesday. Praying your pain eases and hoping your next physio appointment is soon and successful.
Julie pre-writing is still work, and necessary for the writing to progress. Well done.
October Summary and November Plan
Weight UP another 4 lbs, back almost to Jan 1. Yuck. Hoping it was all that sauerkraut.
Nice improvement in average steps to 7391, CI<CO, CI<250<CO, Tumble time (at the cost of Shadow time), AF, cleaning (!), outside.
Sit with Joe, vits, log, mfp, up hill, pack walk, rx, TC, line dancing, pack walk all back up to where they should be or held steady.
SWSY, BB&B good start.
October results:
daily: sit with Joe: 100%/94%, steps=average: 7391 vs 7228 step days:94%/61%, vits=100%/97% log=100%/97% CI<CO= 97%/90% CI<250<CO=74%55% Tumble 5/10=103%/84% Shadow 5/10=87%/97% mfp=100%/90% AF=61%/48% outside= 116%/87%, up hill=100%/90% cleaning80%/40%
wkly: Mon: SWSY=105%/28%,Tue: dance=75%/50% Wed + Fri T’ai Chi=98% Thur:BB&B=108%, Wed & Sat walk with T or Joe and the dogs or pack walk x2=100%/89%, Sat: rx=100%/100% Sun: wii=100%
monthly: board mtg=100%/100% grant=0/2 review progress on 21 goals: bupkes/.
Oct 31: 145.1 Sept 30:141.3 Aug 31:140.0 July 31:140.2 June 30: 141.5 May 31:142.4 Apr 30:141.5 Mar 31:145.3 Feb 28:142.4 Jan 31:141.3 Jan 1:145.3 Dec 1:143.3 Jan 1 2020: 142.3
Waist: 42.0/42.0 thank goodness.
November resolve- .
Maintain pre-solitaire habit of daily activity.
Increase at home SWSY and BB&B to 20 mins/day, keep LD and TC at 30.
Add 5 mins of sewing machine excavation.
Continue to be really present with Joe, and to get those dogs down to the powerline rain or shine.
Weekly: Mon=20 mins SWSY. Tues=30 mins line dance at home. Wed=30 mins T’ai Chi & 1 hr pack walk. Thurs=20 mins BB&B. Fri=30 mins T’ai Chi. Sat=1 hr pack walk. Sun=15 mins wii balance games..
Encourage Joe to walk or bike.
No trick or treaters, none expected, we’re over a half mile from pavement in the deep dark woods. No need for me to costume up, I look witchy enough
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMODNovember: leaner/stronger/kinder than October.2021: choose to be leaner/stronger/kinder NOW
daily: sit with Joe:31, weigh/wii: 31/5/80; steps>7228=7564 vits=31, log=31, CI<CO=29, CI<250<CO=22, Tumble=32, Shadow=27, mfp=31, outside=36, up hill=31, clean 10=25.
wkly: Sun:P, Y or W=4, Mon:SWSY=4 , Tue:LD=3 , Wed:TC=3.87 , PW=3, Thurs: BB&B=4.3, Fri:TC=3.97, Sat:PW=5, rX x5=5.
wt=1/31:141.3 2/28:142.4 3/31:145.3 4/30:141.5 5/31:142.4 6/30:141.5 7/31:140.2 8/31:140.0 9/30:141.2 10/3:141.3 10/10:141.8 10/17:141.8 10/24:143.5 10/31: 145.1 :sick:
mnthly: board mtg=1 , grant=2, plan=, waist=42.
bonus: AF=19, play=80 sew=
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Review ... (Distances include cycling + walking + a bit of rowing)Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 minJan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
Monday, 1 November 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2021 Monthly November
Walking/Running Distance (km): 5.0
Walking/Running Time (min): 62.8
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 4.0
Flights Stairs Climbed Time (min): 2.9
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 5.0
Total Distance (miles): 3.1
Total Time (min): 65.6
Total Time (hr): 1:05:382 -
The weather looked OK this morning. The wind had died down and the sun was shining. I set off for my run. Oh dear! I saw looming clouds over the sea, looking very ominous. I doubled back and did several loop the loops culminating in a run up to the seafront café. Looking very empty.
I ran home via the deli, where I picked up veggies for a smoked haddock stew.
Thus morning I got an email from the local free magazine, 'The Hovarian', wanting to feature me as Local Author of the Month for December! I've got to send in a photo and answer some questions. So, my efforts yesterday bore some fruit! I feel a bit nervous about it, but will persevere.
Thank you Barbie! I totally agree about fewer 'things'.
Love Heather UK xxxxxxxx
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November Plans
- Cycling - including at least one 50 km ride.
- Walking regularly.
- Pilates and strength training at home.
- Running - easing into it.
- Climb Mt Wellington - Hobart's Mountain - virtually as part of a stair climbing challenge at work. It's a smaller mountain but I want to focus on other exercise.
- Audax - communications work. We don't have any events to run till December
- Events - maybe a little travel around Tassie.
- Medical - I had an appointment today, my husband has one tomorrow and one the day after. If all goes well, that might be it for the month! That would be nice!!
- Plus, of course, my 2021 To Do List - getting organised, simplifying, etc. ... only that list seemed to get longer throughout October.
Or maybe I didn't have the time and energy.
Hopefully I've got more energy this month! But so far, it's not looking good. I didn't sleep well last night, dragged through the day, and fell asleep on the bus before we left the city ... and struggled to wake up for my stop.
However, I did perk up enough to plant my flower seeds with my husband this evening and practice a little piano before dinner.
M in Oz2 -
Cold enough this morning to for me to graduate to wearing my winter coat--it's red and I love it.5
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However, I did perk up enough to plant my flower seeds with my husband this evening and practice a little piano before dinner.
M in Oz
Where the soil is dark is where we planted today ...
Incidentally, I snapped this photo last week ... those are our fuel prices in Australian dollars per litre. I take the bus and walk a lot.
M in Oz3 -
Well Alfie is at Toms .. i have chocolate chip cookies in the oven for the guys and I got about another hours sleep in.. but I know ill be dragging tonight.. i cant figure out how to get the window blinds off the window and im sure hoping these guys know how.. they are the expensive kind and ill probably have to figure out how to get them back up. All I need is to have Alfie barking at everyone and everything coming by..
I have to learn to live by what I preach . To accept the things I cannot change, and have the courage to change the things I can and the wisdom to know the difference ...6 -
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Happy November! Thank you for the thread Barbie!
Trick or treat is generally a nuisance for me. My parents hand out candy while I stay in the back bedroom with a barking dog. We had kids come by for two hours.
Today is my parents' first doctor appointment in over a year. It will be the first time I go with them. It promises to be awkward. Or maybe I'm just anxious about going out to a new place. But this will be the new normal.
Annie in Delaware
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Good Morning:
Just starting my weight loss journey again. I am working on losing 30 to 40 before I go to Disney in 93 days.
Just turned 54 last month. Ready to get this weight off so I can have my hernia fixed next Summer.
I have started walking daily. I am on Day 3. I do about 20 to 30 min. Goal is to build up to at least an hour. I also have a job where I am on my feet all day. So I do at least 5,000 steps at work alone.
My Weight Loss goals for Nov.
1. Walk 5 out of 7 days a week
2. Bring my Lunch to work daily
3. Log all my food.
Looking forward to getting to know all of you
Dis -- Wisconsin8
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