WOMEN AGES 50+ FOR NOVEMBER 2021
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BE ALERT TO A PAY PAL SCAM...They will contact you with an e-mail about a bogus charge to get you to call them. They start it with Dear Member and not your name. Check you pay pal account and or your bank to see if any charges. They will try to get you to buy something and give them acount numbers. HANG UP if you do accidently call. Don't call in first place. Do your own checking first. Rather than calling you they are trying to get you to call them.
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Rita been there done that. You can vent to me anytime.0
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Well back to tracking every bite! My lunch was cancelled today, so it was only two very bad horrible diet days. Hope that lasts me a long time.
Annie in Delaware2 -
We are not sports fans and Thurs thru Sun is going to be filled with all kinds of ball games.
Carol in GA3 -
Enjoyed yesterday with family. We cut way back on amounts of food and I did not feel like I really overdid it. The thing we had too much of was See's chocolates. Too many people bought them in memory of my mom. She loved them.
My son put his dog in a study on how dogs age. One of the things they did was map the dog's genome. DS found out his labradoodle is 87.7% poodle and only 12.3% labrador. Interesting since my dog is from the same litter but seems to have more labrador traits. Now I would like to get her tested.
Katla - glad you are enjoying your time with family and the new baby. How is your DH doing?
Allie - sounds like you are having a lovely trip.
Everyone take care, Sue in WA2 -
Allie--Your trip sounds wonderful. Just enjoying the time and doing what you want.
Katla--Glad you are having a great time with your family and the new baby. Looking forward to pictures.
KJ--What a speical thing you did for that family. It is good to let them know they are not alone. Someone cares.
Tracey--I love your Mr & Mrs Claus.
I am working short day today since a lot of the offices are closed so do not need 2 people. It is to be 65 today so thinking I may try and get some Christmas things put up outside. Going to downsize on what we put out so will have to go through stuff, but I want to put somethings out. I got some solar lights I want to put around a couple things so do not have to run cords. Have to work tomorrow so will be glad to have another things off my list.
Had a nice Thanksgiving supper with DD and YDS last evening. Best part was I did not have to cook or clean up.
Blessings, Vicki GRAND ISLAND, NE
not cooking OR cleanup sounds great- just the opposite here. I cooked everything while son and his girlfriend hung out in his room, and dh hung out in his room. When the food was ready, they all came out to get food. Time to clear the table,put things away,do dishes- yep, back in their rooms they all went.3 -
Heading up to the veggie/fruit stand tomorrow- it is a bit of a drive but the prices are really good this weekend. We always stop on our way up to Sacramento but this time, we are going just for that. Then coming back for dh's birthday dinner.
Pedrick Produce is at Pedrick Produce.
Not60vemSb72aer2so 2r0 at 11:t016d0i0 AmM · Dixon ·
Stock up your fridge for Thanksgiving now! We have SO many specials going on!! 🦃
•Yams & Sweet Potatoes 69¢ lb
•Local Sweet Asian Pears $1.69 lb
•Local Fuyu Persimmons 99¢ lb
•Local Kiwi 9/99¢
•10 lb Russet Potatoes $1.99
•Organic Bartlett Pears 69¢ lb
•Green Beans $1.29 lbs
•Celery 69¢ ea
•Zucchini 69¢ lb
•Local Oranges $4.99 10 lb bags
•Local Satsuma Mandarins 99¢ lb
•Large Crisp & Sweet Washington Fuji Apples 99¢ lb
•Asparagus $1.49 lb0 -
Stats for the day-
Walk w/family- *forgot to start strava in the beginning*took info from Apple Watch, 1hr 42min 9sec, 85ahr, 107mhr 3.0est ap, 5.05mi= 451c
Zwift home spin bike- 18.01min, 313elev, 119aw, 65arpm, 130ahr, 159mh, 16.75amph, 5.03mi= 177c
Zwift app= 123c
Walk home to gym- 10.47min, .51mi= 54c
Strava app= 62c
Treadmill jog- 27.43min, 123ahr (i think that HAS to be wrong), 186mhr, 6.2sp-8.0sp, 8.85min mi, 5k= 355c
Walk gym to home- 10.37min, .55mi= 59c
Strava app= 67c
Total cal 1096. Felt good knowing I can still run under a 9 minute mile:0)1 -
My youngest grandson, Levi, and his mama. I miss 'em.
Tracey - loved Santa and Mrs. Claus!
Rebecca - hope it's a wonderful visit!
Later, y'all,
Love,
Lisa8 -
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Enjoyed yesterday with family. We cut way back on amounts of food and I did not feel like I really overdid it. The thing we had too much of was See's chocolates. Too many people bought them in memory of my mom. She loved them.
My son put his dog in a study on how dogs age. One of the things they did was map the dog's genome. DS found out his labradoodle is 87.7% poodle and only 12.3% labrador. Interesting since my dog is from the same litter but seems to have more labrador traits. Now I would like to get her tested.
Katla - glad you are enjoying your time with family and the new baby. How is your DH doing?
Allie - sounds like you are having a lovely trip.
Everyone take care, Sue in WA
I have never heard anyone say there was too much See's chocolate- around here, never enough!! That is a favorite for sure. Nuts and Chews!!!0 -
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margaretturk wrote: »BE ALERT TO A PAY PAL SCAM...They will contact you with an e-mail about a bogus charge to get you to call them. They start it with Dear Member and not your name. Check you pay pal account and or your bank to see if any charges. They will try to get you to buy something and give them acount numbers. HANG UP if you do accidently call. Don't call in first place. Do your own checking first. Rather than calling you they are trying to get you to call them.
I get those and I don't even have a pay pal account!
We also get calls from "Amazon", E-Bay" and others about charges going through, and we need to call them back.
I get occasional calls that say something about immigration being revoked and a warrant out for my arrest (I'm an immigrant) ... but the hilarious thing is that it's apparently from US immigration.
I DO NOT answer my phone if I don't recognise the number. I wait to see if they leave a voice message or not. If it is important and a real call, they'll leave a real message or call back.
M in Oz
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dlfk202000 wrote: »Allie--Your trip sounds wonderful. Just enjoying the time and doing what you want.
Katla--Glad you are having a great time with your family and the new baby. Looking forward to pictures.
KJ--What a speical thing you did for that family. It is good to let them know they are not alone. Someone cares.
Tracey--I love your Mr & Mrs Claus.
I am working short day today since a lot of the offices are closed so do not need 2 people. It is to be 65 today so thinking I may try and get some Christmas things put up outside. Going to downsize on what we put out so will have to go through stuff, but I want to put somethings out. I got some solar lights I want to put around a couple things so do not have to run cords. Have to work tomorrow so will be glad to have another things off my list.
Had a nice Thanksgiving supper with DD and YDS last evening. Best part was I did not have to cook or clean up.
Blessings, Vicki GRAND ISLAND, NE
not cooking OR cleanup sounds great- just the opposite here. I cooked everything while son and his girlfriend hung out in his room, and dh hung out in his room. When the food was ready, they all came out to get food. Time to clear the table,put things away,do dishes- yep, back in their rooms they all went.
If it were me, I'd suggest going out to a restaurant for dinner next year unless everyone pitches in.
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Yardwork today ...
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I did an online quiz on rest - evidently there are 7 types of rest and this quiz is meant to identify which area of rest you need to focus on attaining and which areas of rest you're doing well at.
My results:
How To Interpret Your Results: Based on your input, the type of rest with the highest score is the one you should focus on. It is the primary type of rest you are missing in your life. If you score 0-15: You are getting adequate rest in this area f you score 16-25: You are experiencing rest in this area but would thrive with more. If you score 26-35: You are feeling the effects of your lack of rest and need a change. If you score >35: Your life is negatively affected by your lack of rest in this area.
Category Scores
Physical Rest Score: 30
Mental Rest Score: 29
Emotional Rest Score: 32
Spiritual Rest Score: 24
Social Rest Score: 36
Sensory Rest Score: 38
Creative Rest Score: 32
OK ... um ... where do I even start!! I was actually a bit surprised by this. I didn't think it was that bad!
Sensory, my worst score is: The opportunity to downgrade the endless onslaught of sensory input received from electronics, fragrances, and background noise.
That's one of the reasons I've discovered I don't like living so close to and working in a city.
So in an attempt to fix that, it's about time I got out and did some yard work! Beautiful sunny day out there!
M in Oz
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dlfk202000 wrote: »Allie--Your trip sounds wonderful. Just enjoying the time and doing what you want.
Katla--Glad you are having a great time with your family and the new baby. Looking forward to pictures.
KJ--What a speical thing you did for that family. It is good to let them know they are not alone. Someone cares.
Tracey--I love your Mr & Mrs Claus.
I am working short day today since a lot of the offices are closed so do not need 2 people. It is to be 65 today so thinking I may try and get some Christmas things put up outside. Going to downsize on what we put out so will have to go through stuff, but I want to put somethings out. I got some solar lights I want to put around a couple things so do not have to run cords. Have to work tomorrow so will be glad to have another things off my list.
Had a nice Thanksgiving supper with DD and YDS last evening. Best part was I did not have to cook or clean up.
Blessings, Vicki GRAND ISLAND, NE
not cooking OR cleanup sounds great- just the opposite here. I cooked everything while son and his girlfriend hung out in his room, and dh hung out in his room. When the food was ready, they all came out to get food. Time to clear the table,put things away,do dishes- yep, back in their rooms they all went.
If it were me, I'd suggest going out to a restaurant for dinner next year unless everyone pitches in.
this is my fault. This is how it is every night all year long. I have trouble even getting dh to rinse his own dishes. He puts them in the sink but doesn't bother to rinse them- keep telling him,even put a note up telling him if he doesn't rinse, I don't wash(and I don't usually do it). He grew up with a mom that did everything and I never asked him to help so after 29 yrs, he doesn't, or even offer to help.1 -
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Ooooo0
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Tracey - thank you. I'm afraid those clips won't work for me since our house is brick. However, you've given me an idea that I need to think on. Love the ceramics.
Allie - wonder what dollar tree is going to do about the price of cards? Will they be 2 for $1.25? What about the ones right now that are 2 for $1.00?
Jess gave us a tour of her school. Most of the things we'd already seen but it was still interesting. Then had our Thanksgiving. Ate too much. Tomorrow I want to go shopping with colby's mom mainly so that we aren't a distraction for Jess since she wants to study.
Went to Walmart to see about getting my coupon redeemed since I totally forgot to use it. I couldn’t believe it that they told me I had to go to the store where I bought it to use the coupon. So I returned the conditioner then bought it again this time using my coupon . Then went to Menards. I was very disappointed in their selection of holiday items. They didn't have much at all.
Want to get a iowa state Hoodia. I think I'll have to pay full price (and then some) for it.
This morning while we were having breakfast this couple came in their pajamas. Then I realized that the breakfast was going to close in 10 minutes. I thought it just funny that they came in pajamas.
Michele now in Iowa3 -
Today we all went back over to my middle sons house. Lee had made reservations at a Double tree Inn, that's just 5 minutes away from them. Athena and I made her daddy his birthday cake. I thought it would be easier to keep if I made mini loaves. Everyone said the yellow cake was really moist. Athena my co baker turned into Athena the frosting tester. I will post pictures when my son sends them to me. She then watched me mash the potatoes, and took a spoonful of the mashed potatoes to her Uncle Galen💖. Still getting used to him. He looks like daddy but not. It was a fun day!
Rebecca
Ps
Bought turkey slices from the deli (25 slices of white meat). It was $42 but at least it will be convenient and won't waste space in their oven or fridge. They can always buy a small turkey another time. I know my middle son doesn't boil the carcass to make soup, and I don't want to bring it up to our place!
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Rebecca - In my first marriage, we used to be friends with a couple of which the husband looked remarkably like mine. Same mannerisms and voice too. He was a bit shorter!
One day I was playing with my first son, who was about 6 months old, in the living room, when the baby heard the sounds of his daddy approaching the door. When the door opened, it was the friend who came in.
I have never forgotten the look on my baby's face. Delight....Doubt.....Confusion.....Fear.....Howling terror and tears!
Going to start my Christmas cards today. I will enclose a slip, telling those I didn't get round to notifying, about my broadcast. It's available for 29 days afterwards! Got to type one up. I know I missed a few who would have liked to listen.
Otherwise, Saturday is newspaper day. Supposed to be cold and very windy. I was thinking of going to the fish market, but it's on the harbour, so ........
Love to all, Heather UK xxxxxxxx3 -
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November: leaner/stronger/kinder than October.
Accountability:Chose well: BP, made up 11/19 T’ai Chi, dogs to powerline.
Bonus: portioned and froze bone broth, reconciled credit card statement.
Just one thing:
27: Join a friend doing their hobby and find out why they love it. Nope. Friends’ hobbies don’t appeal, or if they do, their virus risk tolerance is higher than mine..
Second attempt at Jane Golden T’ai Chi video, focused on shifting weight sloooowly from leg to leg. Yow! What a thigh workout!
Michele, “…tiny ants” Yuck! [shudder]
Rita best of luck to you! You are so brave to tackle substitute teaching unruly 3rd graders.
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Debbie Used to love stopping at the Dixon produce stand, boy am I envious of those prices! Sounds like it’s time for a loving conversation about a fair division of labor with your menfolk. Then to go on strike…. ;}
Really enjoyed my day-after-Thanksgiving Wonder Bread/Best Foods/jellied cranberry sauce/turkey sandwich. One more day to indulge then time to swap veggies and fruits for starches and sweets.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2021: choose to be leaner/stronger/kinder NOW
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Review ... (Distances include cycling + walking + a bit of rowing)Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 minJan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutesMonday, 1 November 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 2 November 2021 … 5.5 km walking + 13.2 km cycling + 0.0 km rowing + 7 flights of stairs
Wednesday, 3 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 4 November 2021 … 2.9 km walking + 12.4 km cycling + 0.0 km rowing + 20 flights of stairs
Friday, 5 November 2021 … 0.0 km walking + 7.9 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 November 2021 … 0.0 km walking + 52.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 November 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 9 November 2021 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Wednesday, 10 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 11 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 12 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Saturday, 13 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 15 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
Tuesday, 16 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Wednesday, 17 November 2021 … 5.3 km walking + 2.4 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 18 November 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 19 November 2021 … 0.0 km walking + 0.7 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 20 November 2021 … 0.0 km walking + 26.8 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 21 November 2021 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 22 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 23 November 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Wednesday, 24 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
Thursday, 25 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Friday, 26 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
Saturday, 27 November 2021 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly November
Walking/Running Distance (km): 57.1
Walking/Running Time (min): 714.1
Cycling Distance (km): 115.9
Cycling Time (min): 507.0
Flights Stairs Climbed Number: 291.0
Flights Stairs Climbed Time (min): 209.5
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 240.0 ... gardening!!!
Totals
Total Distance (km): 173.0
Total Distance (miles): 107.5
Total Time (min): 1670.6
Total Time (hr): 27:50:391 -
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DH & I are staying with our son & DDIL in Virginia. They have a new baby boy & our wonderful 3 year old grandson as well. The house has been transformed with a tall, artificial, Christmas tree and other decorations. It is lovely. I am enjoying the visit, but look forward to going home. 🎄2
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Katla: So pleased you're finally getting to spend time with your grandsons.
Debbie: I agree with Barbara. You do all that work, and they don't even have the decency to spend time with you? That's just plain rude!1
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