Just Give Me 10 Days - Round 168
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
RND 168 SW 117.5
11/8 118.5 AF, no TMI
11/9 118.5 AF, TMI after weigh in and coffee
11/10 118.5 AF, plan to fast today with neighbor.
11/11 118.5 AF Fast only lasted about 20 hours
11/12 119.0 AF Golden Corral last night, did not overeat but even the NSA pie has a lot of carbs. Lunch today with DD#2
11/13 119.0 AF No TMIx3, I liked it much better when I would wake at 6 because I needed to “go” Apologies for TMI which finally happened! Breakfast Bingo in 45 minutes-all high carb junk but cheap.6 -
SW: 133.4# (end of round 167 on 11/7)
Round goal: 133.0#
Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal.
11/8: 135.2#
11/9: 134.4#
11/10: 134.2#
11/11: 133.4#
11/12: 133.6#
11/13: 133.8# Celebratory eating this week; trying to balance it overall. Finally got out for a walk this beautiful fall morning. Have a great and successful weekend all.
11/14
11/15
11/16
11/17
6 -
Round 168
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 126 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R167 EW= 189.0
R168 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/07 …..189.0….. ENDING WEIGHT LAST ROUND
11/08 …..189.2 ….. (Trend weight xxxxx) Not off to a great start with the scale. Late night snacks brought on by excessive hunger. I worked hard in the yard yesterday for over 3 hours and burned over 700 calories just in raking. Those calories can come in much faster than they leave!
11/09 …..189.6 ….. Trend weight xxxxx) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10 …..189.6 ….. (Trend weight 188.6) I just realized my fitbit wasn’t linking to my trendweight.com so my trending weights have been off. I think It may have something to do with my daughter’s new fitbit I bought her for her birthday. It may be scrambling up my info. I found another way to get it in the meantime so I’ve included it today. Sheesh….this is worse than I thought or imagined!
11/11 …..189.6 ….. (Trend weight 188.6)
11/12 …..189.4 ….. (Trend weight 188.8) I can’t take this many changes at once on the new format. I will work on trying to get my spoiler available but hidden first in order to shorten my posts again. Dr. appointment yesterday for surgery follow-up. They are trying to find me a cardiologist and an endocrinologist within 100 miles of my home (rural area). They also have to accept my insurance. Wish me luck on that!!!!!
11/13 ……189.2….. (Trend weight 189.0) I am happy to see a smaller number on the scale. However my trend weight just keeps going up and is almost matching my weight. I made yesterday a better day with some better choices. I am aiming for another good day. I hope this challenge will keep going and that we will not lose so many important people. Each and every one of you offer insight and value and I appreciate you all!
11/14 …..xxxxx ….. (Trend weight xxxxx)
11/15 …..xxxxx ….. (Trend weight xxxxx)
11/16 …..xxxxx ….. (Trend weight xxxxx)
11/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
@quiltingjaine I sure hope I've missed a post where you've reconsidered leaving. If not, I hope you do decide to stay. You bring so much to this forum! It won't be the same without you!
@musicsax Thank you for offering to keep this forum going! If you need help, I'll be glad to step in when needed (even if hopefully @quiltingjaine stays and we just give her a break from posting every 10 days).
I'm getting use to the new format and it does seem to be a cleaner/easier to read format. However, I only post via my laptop so have no idea of the issues people are going thru via ipads or phones. Thank you to whoever got bbcode and preview back! And thanks to MFP for listening to our concerns!7 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
🦃🍂🍁November🍁🍂🦃
8: 220.5 Down 1 pound from when I started last week. I'll take it. I've been not feeling very good about having gained around 10 pounds since the ankle sprain/wasp sting event over the summer. I'm hoping I can stay focused this round and see some real results.
9: 220.0 Over calories yesterday, didn't make it to the gym, tracked only 40oz of water, and am now on about 5 hours of sleep for no reason. On the plus side, I ended my eating window about 2 hours early yesterday. That might be the only thing creating today's loss. Getting ready to go to the gym now, but gonna take it easy because I'm tired.
10: ??
11: 222.0
12: 220.4
13: 217.8 I have not been able to access MFP Community since they worked on it several days ago, and it was somewhat challenging not being able to check in here. I still can't get here on my phone, which is super inconvenient. Anyway, I've kept up on going to the gym. The spike on the 11th was likely from going two days in a row and harvesting willow for several hours on that second day. Went to Applebee's for my Veterans Day meal. I love that the veteran menu has realistic portion sizes, as compared to their regular menu. I also picked up a veteran meal voucher from Texas Roadhouse, so I'm looking forward to using that on another trip to the city. I'm happy with my progress this week. Oh, and psst, hey stalker. Instead of hiding behind that disagree button, maybe you could share what you're actually disagreeing with in every single entry that I post. Just a thought.
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There's no such thing as failure; only feedback.
9 -
* ROUND 168 (Mo•Nov 8 - We•Nov 17)
Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - EW}Nov 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎Mo•11/8- ¤196.2
(Su•11/7- pm; hrs) 73g carbs; Fiber•5g; 72ozs water.
▪Day2▪︎Tu •11/9- ¤196.4
(Mo•11/8- 3pm, 7pm, 8:30pm; 22hrs) 77g carbs; Fiber•g; 64ozs water.
▪Day3▪We︎ •11/10- ¤197.6
(Tu•11/9- 7pm; hrs) 85g carbs; Fiber•g; 80ozs water.
Did not fast. Did some off grid eating, so all foods are NOT in my food diary. Don't know total carbs or calories eaten.
▪Day4▪︎Th •11/11- ¤197.4 (We•11/10- 12:30pm, 6:45pm; 17.5hrs) 94g carbs; Fiber•g; 80ozs water.
▪Day5▪Fr︎ •11/12- ¤197
(Th•11/11- 12:30pm, 7pm; hrs) 65g carbs; Fiber•19g; 70ozs water.
■Day6▪Sa︎ •11/13- ¤198.6
(Fr•11/12- 2:30pm, 5pm; hrs) 62g carbs; Fiber•8g; 88ozs water. baked potato, pretzels
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/177 -
Agree 100%, I took over this challenge for awhile BUT you ARE the one that reaches out to everyone @quiltingjaine
@musicsax Thank you for offering to set up the next round going forward. If you need help setting it up let me know. I’ve sent you a FR just in case, 👍🏻
@quiltingjaine This challenge needs you as a person who has had so much success. We also need you as a person who represents the low carb / keto lifestyle. You have so much to offer and are generous to give!
9 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.11/13 117.something Started the day with a 7 mile long run. Breakfast and lunch were good but I ate a lot of cake batter while making the cake and frosting for the birthday celebration with my in laws tonight. Then, we’ll be getting Thai which is pretty salty so I’m sure there will be a blip up for the next couple of days.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
11/12 Did not post
6 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 129th Round!
Still trying to get back down to the mid range of maintenance.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
SW: 145
Day/Weight/Comment
11/08 - 147 - Ouch, hoping this is mostly sodium. I'll be drinking plenty of water today.
11/09 - 147.5
11/10 - 146
11/11 – 146 – I am really paying for this past weekend.
11/12 – 146 – I will be logging and weighing my food this weekend.
11/13 - 146
11/14
11/15
11/16
11/17
8 -
@PrimalJillian - I remember when you mentioned someone disagreeing with all your posts a while back and I thought maybe someone was accidently hitting it when they scrolled on their phone. Evidently, I was wrong and it is bothersome that whoever it is, has been on this thread long enough to continue to hit that button without an explanation.4
-
WATWs NOVEMBER
Getting to grips with the new system 😂
⚖️Fri weigh-in ⚖️
PW: 139.8
CW: 139.7
(In maintenance)
Daily Habits
🍁6 Oct - 13 Nov 🍁
Sun: 🍁 Mon: 🍁 Tues: 🍁 Wed: 🍁
Thu: 🍁 Fri: 🍁 Sat: 🍁
⚖️Weight < 145 (7/7)
1 Aug: 143.8
1 Sept: 142.1
4 Oct: 142.2
1 Nov Oct: 139.6
Reduce Fat%: ✅ 29.3->23.7->23.4->23.1 ——>22.9--> 22.0
-> 22%
Increase Muscle%: ✅ 28.7-> 30.9-> 31.1 --->31.3 -> 31.4% ->31.6
log CI < CO (7/7)
Calories in the green (7/7
Steps > 7500 🏃🏽♀️(7/7)
Intentional exercise minutes > 50 (7/7)
Active hours > 6 (7/7)
Adequate Hydration: 7/7
Tiny Habits:
11 pm shutdown of devices 7/7
Pickup sweep of downstairs rooms 7/7
Sunday 7: Free Day - Family Skype
🍁🍂WATWs NOVEMBER 🍂🍁
FULL HOUSE
🍁🍂TOTAL POINTS = 680 🍂🍁
😎😇😅😅😅
😎😅😅😎😎
😎😎🏠😎😅
😎😎😎😎😎
😎😎😎😅😅
B07:✅Green weigh-in
B12:✅Having a rest day today as DH is out all day 😂
B19:✅daily question
B16:✅stay in maintenance
B17:✅ favourite workout equipment is iPad. It give me access to so essential exercise videos.
I25: ✅positive motivational Quote posted
I28: ✅Check out Darebee: I have a file of Darebee workouts which I use often
I26: ✅motivator:
I21: ✅posted on fitness thread
I31: ✅G56
N33:✅ Friday exercise: Aerobics/Dancing/walking
N45:✅ leg work > 5 mins
N41:🦃 FREE SPOT
N39:✅ respond to others
N37:✅ Wed: HIIT/aerobics/walking
G48:✅ arm work > 5 mins
G52:✅ daily goal posted 3/3
G49:✅ daily meditation
G56:😎 chosen for I131
G46:✅ Cardio > 5 mins
O78:✅ Monday exercise: circuits 25; aerobics 20; Walking 70
O61:✅ flex > 3 times 3/3
O69:✅ alternative to squats. Current workout below
O66:✅ Tues: aerobics/walking
O62:✅ Saturday exercise: Aerobics/dancing/circuits/walking
I have removed the pics etc in this post as they were awkward to put in a spoiler.
@PrimalJillian - Sorry that some saddo seems to have infiltrated our group.
@quiltingjaine - I'm so pleased you are reconsidering. We would all miss you.10 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
11-6= 153
11-7= 152.4
on to the next round. We should be home for awhile now, so plan to get more serious
11-8= 152
11-9= 151.2
11-10= 150.4
11-11= 150.4
11-12= 151.2 too much free food with my veteran dh yesterday
11-13= 151.4
11-14=
11-15=
11-16=
11-17=8 -
The spoiler thing worked as before for me. Hope it keeps up, I am not very computer savvy (& old, lol) & just finally got it figured out. What is BBC code that everyone is talking about?
@quiltingjaine I hope, too, that you will stay with the group.4 -
RetiredAndLovingIt wrote: »The spoiler thing worked as before for me. Hope it keeps up, I am not very computer savvy (& old, lol) & just finally got it figured out. What is BBC code that everyone is talking about?
BBCcodes are the commands that you put in brackets [ spoiler ], [ color=blue ], etc.
4 -
I'm a 5'7" 54yo woman in SE Michigan.
I did a couple rounds earlier this fall and found them helpful! Then, I got super busy, had some travel, fell off the bandwagon, and gained some weight back. 🙄 I'm ready to jump back in and continue the journey here!
SW: 161 lbs
UGW: 145 lbs.
11/08 - 161.0 Had a good day - so busy, I didn't have time to snack! (Now that's busy! ) I did squeeze in a short jog at the arb in the gorgeous weather.
11/09 - 161.2 A little uptick, but my body has a delayed reaction. I limited snacking and ate well. Need to drink more water.
11/10 - 161.0 Got into snacking this afternoon, particularly peanut butter which is my Achilles heel.
11/11 - 161.2 Another busy day with not much snacking.
11/12 - 159.6 Beautiful day; would like to get in a jog - but I threw out my back again and I probably can't. Might try a walk. Need to drink more H20.
11/13 - 159.8 Went out to a nice restaurant for dinner with friends the 2nd night in a row (different friends - LOL!). We'll see what the damage is tomorrow. My back is doing better; I do back exercises (from PT) 1x /day to keep problems at bay and increase to 2x/ day when my back is not doing well, and they're very helpful. Was all set to jog this afternoon - but rainy sleet started coming down just as I got to the arb. *sigh* Nope.
11/14
11/15
11/16
11/17
7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day/Weight/Comment
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins...man! I had to force myself out there this morning...cold & windy in northern California!!
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ... 6.14 miles in 105 mins
11/14 -
11/15 -
11/16 -
11/17 -
Chris8 -
I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK.
Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts!
Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round and the start of this one!! 😫
11/8: 76kg, 11st 13.6lb. Yesterday was a bad bad day. For future reference wine at lunchtime is my enemy!
11/9; 75kg, 11st 11lb. Back on track with my eating but struggling really badly with indigestion. Oh my god the indigestion. I feel SO ill. I’m popping proton pump inhibitors like they are going out of fashion but really I need to stress less… easier said than done!
11/10; 74.5kg, 11st 10lb and still full of indigestion pills!
11/11: 74.5kg, 11st 10lb
11 /12: 74.5kg, 11st 10lb
11/13: 74.5kg
11/14: 74kg …. 11st, 9lb! Consistency is working! Total of 11lb loss. Another 1st 9lb to go!10 -
playhardkf2017 wrote: »31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.11/13 117.something Started the day with a 7 mile long run. Breakfast and lunch were good but I ate a lot of cake batter while making the cake and frosting for the birthday celebration with my in laws tonight. Then, we’ll be getting Thai which is pretty salty so I’m sure there will be a blip up for the next couple of days.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
11/12 Did not post
I too love cake batter ! That and the fact that I would eat too much of the baked cake too means that I rarely bake, although I did bake with my two little DGC last Thursday, but I have to set an example and not dip into the bowl & they each scrapped their own mixing bowl that day which kept me under control !!3 -
Round 168 (100th for me). I prove yet again round after round that I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
I was so disgusted and disappointed with myself the last few day of last round; so challenge for this round is to stay on track; I'm endeavouring yet again to have a binge free 10 days, after all it is only 10 days! – I want to drop a good few pounds by the start of December as I feel more comfy in a dress I want to wear for Peaky Blinders dance night – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” months ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
SW: 136.2
Day/Weight/Comment
11/8 136.2 – better numbers ! 7.3 miles walked yesterday, calories and carbs both just slightly over, no binge.
11/9 135.8 – yes! Back to where I was 5 days ago; 2 days to gain 3+ pounds, but 3 days to lose it and feel better for it ! A binge not only brings weight gain, but makes me feel bloated, uncomfortable, lethargic, generally disgruntled and my mouth breaks out in ulcers. It's about time I leant my lesson! 11.75 miles walked yesterday, a very good food day, calories well under, carbs just 9 over. No binge!
11/10 135 - 9.57 miles walked & then a good few hours helping DS with her newly purchased bungalow; taking up old wooden floor panels, underlay, removing skirting boards then loading into the skip. Reasonable food day, just about kept with in calories, but exceeded carbs.
11/11 135 – 10.01 miles walked yesterday, excellent food choices; calories and all macros in credit.
11/12 135.6 – 3 miles only walked yesterday. Over indulged on freshly baked crusty bread, but stopped myself going into a binge. Both calories & carbs over, but I did log every mouthful which is an improvement for me. Travelled up to childmind my little toddler DGS & took him up to spend the day with DIL and 2 DGDs aged 5 months & 3, we baked cup cakes with the older two then walked to the childrens playground before the return journey. A wonderful family day .
11/13 136.4 – 10.78 miles walked, ate at an Indian restaurant at 9.00pm, as you all know, there are no low calorie, low fat or low sodium choices on the menu !!! But the company made up for this, and of course I did enjoy the food ! Had a very low calorie lunch in preparation and walked to the restaurant too. I didn't even try to calculate the calories in my meal, to be honest can't remember the name of it; something like Atilia sizzling lamb ? Served with mushroom rice and naan bread, the later two items I shared with DH AND I left some of my bread, that has never been known for me !!! Plan a low calorie first half of the day, but of course Saturday is pizza night, AND will really push the water.
P.S both spoiler & BBC have worked this morning without any additional intervention from me !!
11/14 135.6 – sodium flushed away !! 11 miles walked, calories well under, carbs 9 over. A good choices day.
11/15
11/16
11/17
KEEP SAFE EVERYONE . Keep calm – Covid is still out there take care, we're still in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ8 -
Very happy to join for my second round and hoping to keep the momentum going. These are the last 10 days before my fiance comes to visit and before we travel for the holidays, so I want to make them count!
Original SW - 187.8 (10/29/2021)
GW - 138
R167: SW 187.8, EW 181.8 (-6.0)
Know this included lots of water weight and will be slower going from here.
R168 SW: 181.8
R168 GW: 179.8
Day/Weight/Comment
11/08 - 182.4 Well the scale is up today, but that’s ok. I know I ate well yesterday and went for a hike. Hoping my last weigh-in wasn’t just a fluke and that the scale drops again.
11/09 - 180.8 Very happy to see the scale back down today. Ate well yesterday, though not much activity.
11/10 - 181.2 Sigh. Scale back up again for some reason. Stuck to my calories and meal plan yesterday though so will just keep at it.
11/11 - 182.6 I have no explanation for the scale going up once again. Stuck to my calories yesterday. Have to hope this is just normal fluctuation and I’ll have a big drop soon.
11/12 - 179.6 Grateful to see some forward progress. Stuck to my meal plan yesterday, though not much activity.
11/13 - 179.6 No movement, but had a reasonable and healthy eating day yesterday. Today I’m going out for lunch through so may end up seeing an increase tomorrow. Will try to get some exercise and drink lots of water to counter balance as much as possible.
11/14 - 181.4 As expected, scale is up following a salty (and delicious) restaurant meal yesterday. I was very active though (long bike ride) and drank plenty of water so hoping this goes away soon!
11/15 -
11/16 -
11/17 -8
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