Just Give Me 10 Days - Round 168
Replies
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
RND 168 SW 117.5
11/8 118.5 AF, no TMI
11/9 118.5 AF, TMI after weigh in and coffee
11/10 118.5 AF, plan to fast today with neighbor.
11/11 118.5 AF Fast only lasted about 20 hours
11/12 119.0 AF Golden Corral last night, did not overeat but even the NSA pie has a lot of carbs. Lunch today with DD#2
11/13 119.0 AF No TMIx3, I liked it much better when I would wake at 6 because I needed to “go” Apologies for TMI which finally happened! Breakfast Bingo in 45 minutes-all high carb junk but cheap. I had a 2 Good yogurt (from home,) and got a handful of blackberries. I made Eggplant parm for dinner.
11/14 120.0 Dinner tonight at friends - grilled chicken
11/15 119.0 😵💫😵💫VERTIGO😵💫😵💫 but finally a decent TMI! I was 120.5 when I got up but reweighed and I’m going with that!
11/16 118.5 AF, vertigo has resolved. Dinner tonight with DD#2 & DSIL at a Mexican restaurant. Pretty sure chips will be involved! 😵💫9 -
End Weight of round 167: 90.8 kg / 200.2 lbs
Day/Weight/Comment
11/8 90.2 kg / 198.9 lbs
11/9 90.2 kg / 198.9 lbs
11/10 90.0 kg / 198.4 lbs
11/11 90.5 kg / 199.5 lbs
11/12 89.9 kg / 198.2 lbs
11/13 90.0 kg / 198.4 lbs
11/14 90.6 kg / 199.6 lbs
11/15 88.7 kg / 195.6 lbs / I used a different scale, so I am guessing this is one of the reasons for the big drop. Also I am expecting my weight to fluctuate a lot in the coming days due to hormones..
11/16 88.3 kg / 194.7 lbs / actually surprised by this drop, but I'll take it. I went out to lunch with my colleagues today, still had only a salad but I am kind of dreading going on the scale tomorrow. Hopefully I'll finish the round strong
11/17
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31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.11/16 Ran 5.75 miles this morning and my VO2 max bumped up a point, so that was a nice non scale victory. My scale got moved in the bathroom and now who knows what the “right” weight is thanks to uneven floors. It was in the same spot for a while but it must have gotten bumped. Grrrrr. The readings were wildly different this morning when I weighed, so I think I’m going on a scale hiatus for a bit. Food has been good so far today and dinner will be too. My husband went to NH to go hiking tomorrow, so it’s just me and the cat tonight hanging out. It works slightly in my favor because I can make Italian sausage with roasted cauliflower and Romanesco for dinner tonight and not here comments from the peanut gallery about the sausage (husband hates it). I might make some high fiber pasta to go with it… currently undecided about that part. Breakfast was toast and my protein drink; then, lunch was a large salad (250 g baby greens) with dark chicken meat, Parmesan cheese, lemon juice for dressing and a sliced apple on the side.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
11/12 Did not post
11/13 117.something Started the day with a 7 mile long run. Breakfast and lunch were good but I ate a lot of cake batter while making the cake and frosting for the birthday celebration with my in laws tonight. Then, we’ll be getting Thai which is pretty salty so I’m sure there will be a blip up for the next couple of days.
11/14 Did not weigh. Made a baked French toast with high fiber challah bread for breakfast, Lunch was some left over Tom Kha soup and brown rice from Bi Bim Bap bowl I got for our birthday dinner last night and had one slice of the cake too. Dinner will be lots of veggies because we have an excessive amount still left from our CSA. We got behind one week on eating the majority of the veggies and now each week we have so much left over. I’m going to sauté or steam some of the greens so they’ll be easy to freeze and add to soups this winter/spring. I think I might blanch the cauliflower we have and pop it in the freezer. I’m grateful our top freezer/fridge has a really good sized freezer.
11/15 120 pre-workout. Didn’t weigh post workout. I’m cool with it. I did some comparison pictures today from various weights over the past year and a half and although I’m technically higher in weight, I noticed I’m still the same size as in my lower weights. So, I have my muscle to thank for that. Food has been good today and I had another awesome run this morning along with a strength workout during my lunch.
I also plan on catching up with this thread because it’s been a few days since I’ve been able to read everyone’s posts!
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New to this challenge. I will finish off this round and continue with the new one on Thursday! When I get time, I will look into posting something more fancy, but here we go to get started:
SW: 173.5
Day/Weight/Comment
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15 173.5
11/16 172.1 (starting OMAD today)
11/1710 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 136.6
goal weight: 120 (14.2 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . round 164 (3.2)
goal for round 168 is 2.2 pounds (looking for 134.4 on the scales)
08/11. . . .136.2 (-0.4)
09/11. . . .135.8 (-0.4)
10/11. . . .135.6 (-0.2)
11/11. . . .135.4 (-0.2)
12/11. . . .135.0 (-0.4)
13/11. . . .134.8 (-0.2)
14/11. . . .134.8
15/11. . . .134.8
16/11. . . .134.2 (-0.6)
lost so far this round:2.4 pounds9 -
@quiltingjaine, Oh yes there would definitely need to be a schedule. That can be worked out.4
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quiltingjaine wrote: »@tiabirdie56 and @camandjarvis and any other interested parties. I think sharing the “duty” of starting new rounds is fine but I think there needs to be some sort of schedule to avoid 2 (or more) posting the same new round twice. It happened once that I know of. That is why I was doing the banner heading with the new link. I felt it was harder to miss that notification. Posting it early and reposting it before the end of the round. Just my thoughts. 😘
I agree a schedule would avoid 2 (or more) posting the same new round. Plus posting the round early, helps since we’re all in different time zones. 👍🏻👍🏻7 -
quiltingjaine wrote: »@GrandmaJackie Parker is adorable. The first time I saw Oscar he tilted his head like that and won my heart! Pete and Parker - is this a trend? DD#1 started Precious Ann (cat) Pixie Belle (Westie) Paxton Claus (German Shepherd) Pippen Dot (kitten) Percy Eden (kitten) and Puck Finn (adopted abandoned cat)
I love these trends, 💕❤️💕5 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
11-6= 153
11-7= 152.4
on to the next round. We should be home for awhile now, so plan to get more serious
11-8= 152
11-9= 151.2
11-10= 150.4
11-11= 150.4
11-12= 151.2 too much free food with my veteran dh yesterday
11-13= 151.4
11-14= 150.8
11-15= 150
11-16= 150.4
11-17=10 -
@ashleycarole86 i know I’m late but wanted to say congratulations on getting past the 100# loss! That’s fantastic!7
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day/Weight/Comment
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins...man! I had to force myself out there this morning...cold & windy in northern California!!
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ... 6.14 miles in 105 mins
11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 was w/DH and grandpuppy...slow goin'
11/15 - DNW ... scale bit the dust!! New one coming today.
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
11/17 -
Chris10 -
11/12 162.2 ~ {Steps 12,744} ~ Not a bad day, meditation and Miracle Morning has definitely helped my stress! Plus getting a handle on my late night snacking.
11/13 161.2 ~ {Steps 15,081} ~ We finally found a breeder, we decided to get Pete the Pug are playmate.
11/14 160.8 ~ {Steps 6,933} ~11/15 160.8 ~ {Steps 17,065} ~ Boy, It’s just like having another kid,lol. Not much sleep last night but on the bright side today I was able to get a couple walks in so far. Parker Is eight weeks old so now it two sets of walks, woot hoot. Tonight I was even about to get some strength training in..
11/16 160.1 ~ {Steps 16,884} ~ Today the weather was gorgeous, tomorrow is supposed to be the same! Successful in not attacking the Apple pie I made hubby, that’s a double win for me…
11/17
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playhardkf2017 wrote: »@ashleycarole86 i know I’m late but wanted to say congratulations on getting past the 100# loss! That’s fantastic!
Thank you so much! Really still pinching myself I made it there - appreciate it!!
6 -
Round 168 (100th for me). I prove yet again round after round that I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
I was so disgusted and disappointed with myself the last few day of last round; so challenge for this round is to stay on track; I'm endeavouring yet again to have a binge free 10 days, after all it is only 10 days! – I want to drop a good few pounds by the start of December as I feel more comfy in a dress I want to wear for Peaky Blinders dance night – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” months ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
SW: 136.2
Day/Weight/Comment
11/8 136.2 – better numbers ! 7.3 miles walked yesterday, calories and carbs both just slightly over, no binge.
11/9 135.8 – yes! Back to where I was 5 days ago; 2 days to gain 3+ pounds, but 3 days to lose it and feel better for it ! A binge not only brings weight gain, but makes me feel bloated, uncomfortable, lethargic, generally disgruntled and my mouth breaks out in ulcers. It's about time I leant my lesson! 11.75 miles walked yesterday, a very good food day, calories well under, carbs just 9 over. No binge!
11/10 135 - 9.57 miles walked & then a good few hours helping DS with her newly purchased bungalow; taking up old wooden floor panels, underlay, removing skirting boards then loading into the skip. Reasonable food day, just about kept with in calories, but exceeded carbs.
11/11 135 – 10.01 miles walked yesterday, excellent food choices; calories and all macros in credit.
11/12 135.6 – 3 miles only walked yesterday. Over indulged on freshly baked crusty bread, but stopped myself going into a binge. Both calories & carbs over, but I did log every mouthful which is an improvement for me. Travelled up to childmind my little toddler DGS & took him up to spend the day with DIL and 2 DGDs aged 5 months & 3, we baked cup cakes with the older two then walked to the children's playground before the return journey. A wonderful family day
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11/13 136.4 – 10.78 miles walked, ate at an Indian restaurant at 9.00pm, as you all know, there are no low calorie, low fat or low sodium choices on the menu !!! But the company made up for this, and of course I did enjoy the food ! Had a very low calorie lunch in preparation and walked to the restaurant too. I didn't even try to calculate the calories in my meal, to be honest can't remember the name of it; something like Atilia sizzling lamb ? Served with mushroom rice and naan bread, the later two items I shared with DH AND I left some of my bread, that has never been known for me !!! Plan a low calorie first half of the day, but of course Saturday is pizza night, AND will really push the water.
P.S both spoiler & BBC have worked this morning without any additional intervention from me !!
11/14 135.6 – sodium flushed away !! 11 miles walked, calories well under, carbs 9 over. A good choices day.
11/15 135.6 – 7.6 miles walked yesterday, out for lunch with some long-standing friends who have returned from living in Spain and who we have not seen for 2 years. Delicious food and no evening meal as I was still full ! Just about within calories, but carbs over.
11/16 135.6 – 9.56 miles walked yesterday, good food day, calories & all macros in limits. Had my covid booster yesterday, really lucky to report no adverse reaction.
11/17 My 1000th post on JGM10Ds !!!!! 135 – 10.57 miles walked yesterday, calories & all macros well under. Pleased to get back to this weight; it looks good 3 pounds lost, but the truth of the matter is that the I gained 2 pounds last round and 1 pound the round before by yoyo binging which I was not proud of . What I am proud of is that I had did not binge this round that is an achievement for me at the moment, and that I had 2 meals out with friends & balanced these with low calorie foods the rest of the days, Onwards to the next round !!!
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
A reminder that the new round is posted;
https://community.myfitnesspal.com/en/discussion/10848946/just-give-me-10-days-round-169/p1?new=16 -
Very happy to join for my second round and hoping to keep the momentum going. These are the last 10 days before my fiance comes to visit and before we travel for the holidays, so I want to make them count!
Original SW - 187.8 (10/29/2021)
GW - 138
R167: SW 187.8, EW 181.8 (-6.0)
Know this included lots of water weight and will be slower going from here.
R168 SW: 181.8
R168 GW: 179.8
Day/Weight/Comment
11/08 - 182.4 Well the scale is up today, but that’s ok. I know I ate well yesterday and went for a hike. Hoping my last weigh-in wasn’t just a fluke and that the scale drops again.
11/09 - 180.8 Very happy to see the scale back down today. Ate well yesterday, though not much activity.
11/10 - 181.2 Sigh. Scale back up again for some reason. Stuck to my calories and meal plan yesterday though so will just keep at it.
11/11 - 182.6 I have no explanation for the scale going up once again. Stuck to my calories yesterday. Have to hope this is just normal fluctuation and I’ll have a big drop soon.
11/12 - 179.6 Grateful to see some forward progress. Stuck to my meal plan yesterday, though not much activity.
11/13 - 179.6 No movement, but had a reasonable and healthy eating day yesterday. Today I’m going out for lunch through so may end up seeing an increase tomorrow. Will try to get some exercise and drink lots of water to counter balance as much as possible.
11/14 - 181.4 As expected, scale is up following a salty (and delicious) restaurant meal yesterday. I was very active though (long bike ride) and drank plenty of water so hoping this goes away soon!
11/15 - 182 Was well under calories yesterday so can only assume this is again sodium related. I also feel very bloated. Hoping I flush it out of my system soon so I can end this round with a decent loss! Over 25,000 steps yesterday so quite an active weekend for me.
11/16 - 182 Not a good day yesterday. Caved to emotional eating. Not sure I’m going to make it out of this round with a loss at this point. Just hope I can get back on track and not let it spiral from here!
11/17 - 181.6 Can’t say I turned it around yesterday and am rather disappointed after a great first half of this round. But at least I didn’t gain overall and I’m still here, posting.
Overall
R168: SW 181.8, EW 181.6 (-0.2)10 -
End Weight of round 167: 90.8 kg / 200.2 lbs
Day/Weight/Comment
11/8 90.2 kg / 198.9 lbs
11/9 90.2 kg / 198.9 lbs
11/10 90.0 kg / 198.4 lbs
11/11 90.5 kg / 199.5 lbs
11/12 89.9 kg / 198.2 lbs
11/13 90.0 kg / 198.4 lbs
11/14 90.6 kg / 199.6 lbs
11/15 88.7 kg / 195.6 lbs
11/16 88.3 kg / 194.7 lbs
11/17 87.9 kg / 193.8 lbs / I am really happy with the progress I've made. The last couple of weeks have been rough and I've definitely not been anything near perfect. Nevertheless I didn't let myself spiral out of control, like I usually do, after every little slip. I am really looking forward to the next round!
Overall loss for Round 168 - 2.3 kg / 5.1 lbs
10 -
I'm using measurements (cm) because they're not salt sensitive. Bolded numbers indicate gradual reduction.
8th 105 107
9th 104 106 103 106
10th 103 106.5 106.5 105.5
11th 102.50 106.5
12th 103.00 105.5
13th 101.50 106.5 104 106.5
14th 104.50 106.5 105 106.5
15th 104.00 105.5 103 107
16th 104.00 105.5 105 107.5
17th 103.00 105 104.5 106
Plugging these into my spreadsheet I go from 105.2 down to 104.8
In the last 10 days I ate 'perfectly' for 6 days. During these days I wasn't really hungry. I'm thinking of speeding up the weight loss process, I don't want it to take 60 rounds, by eating less. I did 6 minutes of running this round, that's fine because I just started running (again).10 -
Fell off the wagon and missed a few rounds but I’m back and recommitted!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125-135 lbs (I’ll see when I get there)
Round 168 GW: 230 lbs
Round 168 goals: work out at least 30 mins every day, drink 2 litres water daily, no alcohol
Day/Weight/Comment:
11/8 – 234 - Back to where I was in August. Not good but looking forward not back!
11/9 – 231.2 – Met all round goals yesterday and feeling pretty great!
11/10 – 231.8 – I got some not so great news yesterday so all the healthy eating and goals went out the window. Honestly, surprised that the uptick wasn’t more! But today will be a good day.
11/11 – 229.2 – So happy with this number, just hope it’s real! Yesterday I ate well and exercised. Just gotta keep going! (PS - I hate this mfp update grrrrr)
11/12 – 228.2 – I had a subway salad last night but I didn’t get all the extra sauces like I normally do. I also worked out twice in am and pm and will try to keep doing that.
11/13 – 229 – My partner convinced me to have pizza last night but it was yummy and I tried to control my portions! I worked out once yesterday in the am.
11/14 - DNW
11/15 – 229.2 – Fine with this as this weekend was a toughie. Here’s to a new week!
11/16 – 229.2 – Stayed under my calorie goal but didn’t work out
11/17 – 228.8 – Pretty good round for me and managed to lose in 5.2lbs. On to the next round!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
12 -
SW: 133.4# (end of round 167 on 11/7)
Round goal: 133.0#
Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal.
11/8: 135.2#
11/9: 134.4#
11/10: 134.2#
11/11: 133.4#
11/12: 133.6#
11/13: 133.8#
11/14: 133.8#
11/15: 134.2#
11/16: 133.8#
11/17: 133.6# Did not hit 133 but I’m ok with 133.6 and will try to stay in the “133.something” range over the 10 days. DS and DDIL are coming to visit next week so there will be food to be eaten and wine to be drunk - hopefully with some control of both.
10 -
SW:278
67 F 5'9"
Heading towards being overweight, rather than obese...then on to normal in the new year.
11/15 late to the challenge party 206.2 Been traveling, so happy to be a pound & a half less than when I last weighed myself
11/16 207
11/17 204.6 down is good! That being said, "fatigue reaction to the maderna vaccine booster is real" & I skipped dinner last night. So I guess it's, "Get vaccinated & lose weight."
Good luck you all & see you next round!11 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 136.6
goal weight: 120 (14.2 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . round 163 (3.7). . . . . .round 168 (3.6)
round 154: (3.5). . . . . .round 159 (3.0). . . . . round 164 (3.2)
goal for round 168 is 2.2 pounds (looking for 134.4 on the scales)
08/11. . . .136.2 (-0.4)
09/11. . . .135.8 (-0.4)
10/11. . . .135.6 (-0.2)
11/11. . . .135.4 (-0.2)
12/11. . . .135.0 (-0.4)
13/11. . . .134.8 (-0.2)
14/11. . . .134.8
15/11. . . .134.8
16/11. . . .134.2 (-0.6)
17/11. . . .133.0 (-1.2)
lost this round:3.6 pounds10 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 129th Round!
Still trying to get back down to the mid range of maintenance.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
SW: 145
Day/Weight/Comment
11/08 - 147 - Ouch, hoping this is mostly sodium. I'll be drinking plenty of water today.
11/09 - 147.5
11/10 - 146
11/11 – 146 – I am really paying for this past weekend.
11/12 – 146 – I will be logging and weighing my food this weekend.
11/13 - 146
11/14 - 146
11/15 - 146 - I'm a pound down from last Monday, so I'll take that as a win.
11/16 - 146
11/17 - 146 - I was really hoping to get back to 145 today. Oh well, see you next round.
9 -
New to this challenge. I will finish off this round and continue with the new one on Thursday! When I get time, I will look into posting something more fancy, but here we go to get started:
SW: 173.5
Day/Weight/Comment
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15 173.5
11/16 172.1 (starting OMAD today)
11/17 1718 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147
Last weight
11/07 - 147.9
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/08 - 148.5
11/09 - 149.6
11/10 - 148.5
11/11 - 148.0
11/12 - 149.7
11/13 - DNW
11/14 - DNW
11/15 - 150.5
11/16 - 150.3
11/17 - 148.4 - There it is, the big drop I was hoping for. And, for once, on the last day of the round! I've got a few more days to see if I can drop a little more. Still getting all systems running normally again in this body of mine. Yesterday I had a breakfast bowl of sausage, egg, and a bit of cheese (courtesy of BF). Lunch was the chicken wrap I had the day before. Dinner was homemade chicken lo mein and dessert was my less-sweet banana bread. Finished off my bottle of wine (not quite a full glass worth) so it doesn't go bad and drank all 90oz of my water. Got a walk in with the pup as well. Today's dinner is up for debate but I'll be having leftover chicken and dumplings for lunch. We also booked a hotel Friday at Fam's suggestion (same hotel, different room) since packet pick up is 7:30am, my race starts 8:30 (theirs at 8) and it's a 2.5 hour drive. I have 2 days to see a drop before I run so I really need to stay on track these next couple days!
Previous Day's Comments11/08 - Chili for dinner, that's all I can say about this. 80 oz water, only 10oz shy of what I normally try to drink so much better. Probably retaining some of it while I work to rehydrate. It will likely take a few days to flush out. Time change has my sleep messed so that's likely not helping, either. My birthday camping trip is this weekend since we had to postpone. Will be busy getting everything ready for that (:
11/09 - I'm beyond bloated this morning. Uncomfortably so, but at least not painful. BF had a gurgly stomach last night and he's thinking it was the chili finally getting to him. I'm wondering if that's my problem as well. No proper TMI is also adding to the scale. Water was okay, about 80oz. Instead of a workout, we reorganized house to bring BF's office back in the house now that it's getting a tad too chilly to be in the garage. It has a window unit AC, but no heat in there. Hopefully come January, we will be in a good enough place to look to buy a house that suits our needs so we don't have to have him taking over our dining room. (Especially frustrating when I'm working from home and he has to be on camera. The front door is in full view and only a corner of the living room is hidden. I have to plan my potty breaks, me leaving/coming home, and getting food from the kitchen around his meeting schedule to avoid being on camera.) Today I'm not sure about anything. Crazy meetings coming up right around the time it is warm/light enough out to walk. And food, well, getting ready for a weekend away so we've been trying to use up perishables before we go, limiting my healthy selection. I think I have one bag of salad left I might munch on.
11/10 - Better day yesterday! Did have a small bedtime snack of caramel popcorn to kill sweet tooth cravings. Thankfully it's really sweet to me so a small handful was more than enough. Other than that, stayed fairly well on track food-wise. Also managed my full 90oz water, yippee! Leftover tacos from dinner I'll munch on at lunch. Likely make more of a salad out of it than a taco like last night. Avoid those carbs. Unsure of dinner. BF was craving wings and the only good place in town to that has wings was closed last night so I'm anticipating eating out tonight. I should be able to plan around that, though.
11/11 - Quite happy with this drop off despite eating out last night. I was careful with food throughout the day and tried to make decent choices with what we have. Work sent me a $10 Starbucks gift card and my mom sent me $10 cash as well for Veteran’s day. BF has an awful day at work today (and is also a Veteran) so I’ll use those $20 to get us something from there. (We neither like Starbucks, but free is free. Long story short, he had a very bad experience with corporate telling him he’s a baby killer and they didn’t support the military while trying to order items while deployed. Target did something like that as well so we take our business elsewhere. They even took the money but refused to ship anything. It was all basic stuff like toothpaste, toothbrush, toilet paper.) Anyway, that’s my splurge. Tonight will be a nice dinner of pork chops, collard greens, and salad from Fam. Tomorrow will be my last weigh-in until Monday as we are tent camping and I won’t have my scale.
11/12 - Didn’t really want to post this. We had an amazing all out dinner of pork chops, collard greens (made the not as healthy way), fried okra, smoked venison sausage, rice, and gravy. Whew. Delicious, but my body definitely is showing the aftermath today. Quite alright, our meals for camping are straightforward and portioned for the weekend. Water wasn't exactly ideal. Will work on that best I can today pending the 2.5 hour drive. We have plenty of water coming with us, though, so shouldn't be a problem. Tomorrow marks 1 week until my 5k and I'm not ready still haha I pulled off a 5k on Halloween, though, so I don't see why I can't pull off this one. Plus, I'll have other runners around me to use as motivation to keep going unlike Halloween.
11/13 - DNP
11/14 - DNP
11/15 - Well, that was interesting. Food was controlled (until last night) but water was a tad tricky. The bathrooms were not close like the map showed when I picked the campsite. It was also FRIGID. Ended up getting down to about 26 degrees Friday night. Needless to say, I didn’t drink enough water because I was NOT getting out of my sleeping bags (yes I had more than one. Thankfully) Last night we were so tired after unloading we went to the local Chinese food place so he could get sushi and I got sesame chicken. Not the best choice, but I was just happy to be somewhere warm and wanted warm food. Back on track today with water and food. Need to stop at the store to get some fresh veggies this afternoon for me to munch on. Saturday is race day so I’m hoping I get back down and this bloat/weight doesn’t make it that much more difficult. Goal is back to 146 or so by Saturday. Even better if lower.
11/16 - It's a little drop, but a drop nonetheless. I feel like the bloating has gone down quite a bit, but I'm still feeling heavy. Likely due to no proper TMI yet. Hopefully here in the next few days! Lunch was a "grilled" chicken wrap (pan grilled, that is) with spinach, bell pepper, and avocado. Dinner was homemade chicken and dumplings. BF even allowed me to make my drop dumplings again! (I love baking and they taste even better than biscuits). Also made homemade banana bread (cut back on the sugar a tad) with the leftover bananas I had to freeze before camping. Also hit my 90oz of water. Today I have a choice of another chicken wrap or more chicken dumplings for lunch (thinking wrap because my avocado won't last). Dinner will likely be homemade asian food of some sort. Thinking of trying my hand at miso soup if BF is alright with it. I've made it before but not like FamWife does (I had powdered miso, she buys the squeezey bottle of it and it looks so much simpler) Thinking of getting dressed here in a few once it gets lighter out to take pup (and my lazy bum) for a walk. It'll be a nice prep for Saturday. I'm still not ready and I'm starting to get nervous.9 -
* END ROUND 168 (Mo•Nov 8 - We•Nov 17)
Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 196.2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎Mo•11/8- ¤196.2
(Su•11/7- pm; hrs) 73g carbs; Fiber•5g; 72ozs water.
▪Day2▪︎Tu •11/9- ¤196.4
(Mo•11/8- 3pm, 7pm, 8:30pm; 22hrs) 77g carbs; Fiber•g; 64ozs water.
▪Day3▪We︎ •11/10- ¤197.6
(Tu•11/9- 7pm; hrs) 85g carbs; Fiber•g; 80ozs water.
Did not fast. Did some off grid eating, so all foods are NOT in my food diary. Don't know total carbs or calories eaten.
▪Day4▪︎Th •11/11- ¤197.4 (We•11/10- 12:30pm, 6:45pm; 17.5hrs) 94g carbs; Fiber•g; 80ozs water.
▪Day5▪Fr︎ •11/12- ¤197
(Th•11/11- 12:30pm, 7pm; hrs) 65g carbs; Fiber•19g; 70ozs water.
▪ Day6▪Sa︎ •11/13- ¤198.6
(Fr•11/12- 2:30pm, 5pm; hrs) 62g carbs; Fiber•8g; 88ozs water. baked potato, pretzels
▪Day7▪Su︎ •11/14- ¤198.6
(Sa•11/13- 1pm, 6pm; 20hrs) 98g carbs; Fiber•7g; 92ozs water. remainder of baked potato
▪Day8▪Mo︎ •11/15- ¤197.8
(Su•11/14- 3pm, 5pm; 21hrs) 76g carbs; Fiber•g; 104ozs water.
▪Day9▪Tu︎ •11/16- ¤197.5
(Mo•11/15- 11:30am, 7pm; 18.5hrs) 46g carbs; Fiber•g; 80ozs water.
■Day10▪We︎ •11/17- ¤198
(Tu•11/16- 1pm; 18hrs) 40g carbs; Fiber•g; 76ozs water. Bread every day. Time to break that. I've adjusted to the weather now.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/179 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5R159 20210819 202.9 (-.3)
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168 20211117 207.3 (-1)
R168: Time for a mental reset! I want to be under 200 before 2022. If that is going to happen then I need to lose the vacation gain and get back on a losing track!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class twice per week. Walk the dog 100 miles in Nov!
Status: Walked 33.2 miles in November
Day/Weight/Previous Day’s Comment
11/8 207.9 Walked 3.3 miles, ? cal, ? net carbs, 2 glasses wine. Wonderful jazz music brunch at Brennan’s with our adult children (they threw in their credit cards and would not let us pay), 60th birthday celebration for DH since we had the kids all together. Walked through our daughter’s new home built in 1948 … definitely a fixer upper in an up and coming area of town. She told her siblings she was pregnant at brunch. So much celebration this weekend. Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!
11/9 207.4 Walk 3 miles, Bike 20 min, ? cal, ? net carbs, AF.
11/10 206.7 Walked 1.3 + 1.3 miles, Strength Training 1 hr, weeding garden, ? cal, ? net carbs, AF. Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise. Took the leftover pumpkin cookies & pear cake from the baby shower to alumnae social event last night instead of a bottle of wine. All the sweet temptations are gone!
11/11 205.5 Walked 1.6 + 3.1 + 1 miles, 1524 cal, 114 net carbs, AF. Donated blood (targeting 4x per year). Started journaling my food for the day in the morning again and then updating it throughout the day. Definitely makes me think before putting something else in my tummy and I’m more accountable.
11/12 207.0 Walked 1.8 + 1.4 miles, Strength Training 1 hr, 2267 cal, 151 net carbs, Torchy’s Tini. DH went to happy hour with clients. My sister stopped by to drop something off so we ended up going out as well. After I returned home I walked the dog once more before DH returned.
11/13 207.4 Walked 3.7 + 3.1 miles, 1642 cal, 118 net carbs, 2 glasses wine.
11/14 209.3 Walked 1 mile, 2431 cal, 242 net carbs, 1 wine, 1 blackberry liqueur w/ soda water. 11550 steps shopping at the Nutcracker Market with DD. DH’s birthday celebration with dear friends that included purple & gold layered cake.
11/15 207.1 Walked 3.2 miles, 1562 cal, 69 net carbs, 1 glass wine.
11/16 206.6 Walked 3.2 + 1 miles, 1574 cal, 126 net carbs, AF. Enjoyed book club eating reasonably at the restaurant and didn’t join the others drinking wine. Recommend “The Lost Apothecary” by Sarah Penner.
11/17 207.3 Walked 1 mile, Strength Training 1 hr, 1824 cal, 119 net carbs, 3 glasses wine.
Up and down and all around. Not a lot of progress since my vacation gain in October.
Where is my mind ... obviously not making the best choices.10 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days. It has been creeping up for 60 days! (would have been more if not for this group!)
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 168 Posts
Month/Day: Exercise / Comment
Previous posts:
11/8: 207
I have NO explanation for this bump up from yesterday. Ok, yes I do but it involves an overabundance of information.
11/9: 206.6
Marginal day of following my self-imposed rules yesterday.
11/10: 205.6
Important work being done here. I wish I could remember that every day.
Had a spinning class last evening after work. I was there a few minutes early so I decided to do some upper body dumb-bell exercise. Very proud of myself for staying in my lane. The young lady next to me was using twice the weight I was lifting. Others were at many multiples more. I put my ego in my pocket and wasn’t even tempted to “look strong,” or “feel week!”
Very satisfying muscle soreness this morning and no injuries. Getting wise in my old age.
11/11: 206.2
I am totally fine in this neighborhood. I need to train my metabolism to like it here. I need my metabolism to trust me. “No Mr. Metabolism, I will never starve you. So, you can burn away at your heart’s content. No need to hoard calories and store them for later!”
OK, that was weird.
11/12: 205.6
This new format reminds me what it feels like to unexpectedly see friends from back home while you are on vacation.
11/13: 205.8
This reading is better than I deserve after yesterday’s behavior. Regardless, I am at my lowest 10-day running average since September.
Looks like they have reinstated things so I can at least post the way I usually do. I keep a Word document and copy/paste from it each day. And the spoilers are back, 😊
Still can’t check in on your posts with my phone.
11/14: 205.2
Worked my buns off yesterday in the yard. (too bad buns are not my “problem” area. HA!) Ate half a frozen pizza and still lost weight! The rest of yesterday’s food was reasonable.
Today will be another story. Pizza out with folks to celebrate Mom’s birthday, then a turkey dinner+potluck for supper at church before the annual meeting.
Still can’t check in on your posts with my phone.
11/15: 208.2
As expected. Good Monday to all of you.
11/16: 206.6
This is shaping up to be an ok round. I need to make hay while the sun shines, because the next round ends Saturday after Thanksgiving (US). 😊
Glad my phone access to MFP Communities is back!
11/17: 205
Last year at this time I had already begun to succumb to my typical holiday feast weight gain. I have not started that yet this year. Fingers and toes crossed for a little while longer.
This round was a wild success for me. I met my goals. Can’t let up.
11 -
JGM10Ds -|- Round 168
🍁🍂🦃🍂🍁🦃🍁🍂🦃🍂🍁
🍂🦃🍁 NOVEMBER 🍁🦃🍂
🍁🍂🦃🍂🍁🦃🍁🍂🦃🍂🍁
😎I'm hovering around UGW (down 87lbs) 💃🏼💃🏼💃🏼
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
November focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹142.1: (August 2021)
🔹LW: 23 Oct: 139.6
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility
JGM10Ds ROUND 168
Round 167 EW: 139.8
Day/Weight/Comment
08/11: 139.9 🍁
09/11: 139.6 🍁
10/11: 140.2 🍁
11/11: 139.8 🍁
12/11: 139.9 🍁
13/11: 139.7 🍁
14/11: 140.2 🍁I posted entirely the wrong post yesterday 😂
15/11: 141.1 🍁 mostly water retention from party food yesterday.
16/11: 139.9 🍁
17/11: 139.6
9 -
Let’s do this!
This is round 8 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
Round 168 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 203.2
11/8: 201.8 53 net carbs, Pelo ride done, and step goal achieved. I’m starting to see a pattern emerging with the way my body loses now- stalling for about 2 weeks surrounding TOM, then suddenly dropping a lot all at once for about 10 days before starting the pattern again. That makes it feel like I have very little time each month to lose, but if it’s going to be bunch within those 10 days, then it’s really not so bad after all.
11/9: 201.6 63 net carbs, step goal achieved, and strength workout done. I had an incident where I had my injera recipe put into the MFP recipe calculator previously, but made it a little different this time but didn’t edit the recipe until after I already ate it. Still managed to pull off a good day in spite of the injera incident though, so I’m happy with that 0.2 loss! I also am wearing a pair of size 10 jeans today- the first time I’ve actually worn them since I bought them a few weeks ago as a motivator. Talk about a confidence boost!
11/10: 200.8 I’m so close to under 200 I can taste it! I was concerned pizza night night cause issues, but it obviously didn’t. 77 net carbs, step goal hit, and Pelo ride done. Come on 199!!!
11/11: 201.8 Well, here we are again. I’m not exactly surprised, just disappointed. I was hoping for another day or two to drop below 200 before the hormonal stall. No such luck. If this time around is anything like last time, that puts the end of the stall coming on Thanksgiving, just in time for the feasting day. Womp womp. Lol But it’ll pass, I know that! I can still very easily see <200 by the end of the month! 70 net carbs, step goal achieved, and strength training done yesterday.
11/12: 200.8 39 net carbs, step goal hit, and Pelo ride done. Maybe, just maybe I’ll see that 199 tomorrow yet. If not, then I’m sure it’ll be another couple of weeks. We’re attending a weeding out of state tomorrow evening, which means eating a few meals out this weekend. It’ll be what it’ll be, and I’ll be under 200 pretty darn soon regardless!
11/13:199.8 YAHOOOOOOO!! All I wanted was to see that 1 in front by today. We’re heading out of town for a wedding and I just wanted that 199.x before a little bit of planned indulgence. 34 net carbs and step goal achieved yesterday.
11/14: DNW carbs ??? Step goal ??? Wedding out of town last night, so I gave myself permission to enjoy the night after I had a well navigated lunch. Back at it today!
11/15: 199.0 I really had no idea what to expect, after the wedding and riding in the car for 5 hours each day both Saturday and Sunday. I was shocked in the most delightful way to see this drop! 21 net carbs and a Pelo ride done yesterday. Didn’t hit my step goal due to car ride, but still a successful day!
11/16: 198.4 I really thought I was starting the dreaded monthly stall a few days ago, but apparently not?! Whatever, I’ll take it! 56 net carbs yesterday, step goal only missed by a few, and accidental forgot my strength training due to driving my husband to the airport which took 2.5 hours. I’ll get it in today, no worries!
11/17: 198.2 I’m quite happy with this. I thought for sure this round was going to be a bust. 57 net carbs yesterday, Pelo ride done, step goal achieved, and strength training session that I accidentally forgot Monday was even made up. Bring on the next round!
Total round loss: -5.08
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