Just Give Me 10 Days - Round 168
Replies
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🍁🌨🐿🍂❄️🐿🍎
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
Day/Weight/Comment
11/08 - 180.2, ave 179.4
I had a fun day yesterday. I took my 4-mo-old puppy, Rory, to the local dog show and he earned his Canine Good Citizen (CGC) certificate and his Novice Trick Dog title! It’s a huge show, but he did fine in the chaos of people, dogs, & noise. Here’s he is after doing his tricks.
11/09 - 180, ave 179.6
Ok, this makes sense since my calories have been very close to maintenance for the past week. Slowly dropping back down.
11/10 - 178, ave 179.2
Nice drop! I think it’s all the walking in obedience class, because my calories were barely below maintenance and I had some sherbet and some triscuits and cheese last night. Whatever! I’m off now for a walk with the pup, aiming for 3 miles. That’s about his limit for now, and will give me a little peace and quiet later!
11/11 -177.8, Ave 178.7
Cutting & pasting. Anyone know if there’s a place to give feedback on the “improved” format? 😤🤮🤯
11/12 - 180.6, Ave 179.2
My inner bear is trying to pack on weight for the winter. 🐻 Still not a fan of the new format, but I’m figuring in out.
11/13 - 180.8, Ave 179.6
Oh, yeah, cheese and ice cream and two oatmeal chocolate chip cookies. Onward!
11/14 - 180, Ave 179.8
I ate too much again (but quite consciously!) and didn’t get my usual long walk, but I ate fully intending to cut my calories wayyyy back the rest of the week, so all good. I’m striving for not only weight loss but a sustainable way of eating that allows for a few days of cheeses and pastas, with my overall average intake lower. I’m finding this stops most cravings. I may not lose as fast as I could with more restriction, but as long as I’m trending downward over the long haul, that’s fine. And it’s snowing here!
11/15 - 180, Ave 179
I had to remove all my books from bookcases when our new floor went in a couple of weeks ago. This past weekend I “Marie Kondoed” them as I reshelved, and I have three big bags of books I’ll never reread (or read in some cases!) to redistribute, some to a nursing home, some to a used book store I frequent. I also organized my yarn stash so I can see what I have—I found a few nice surprises. And I feel so much lighter with those jobs done! I have to say that one benefit of being more home bound than ever these past 18 months is that I’ve become tidier, maybe because I can’t ignore any messes when I’m with them so much. I find I have less tolerance for stuff I don’t need or particularly like, so I’ve done a lot of cleaning out. Now I’m thinking of repainting my office because the color I loved 3.5 years ago isn’t comforting me anymore. Now off for a dog walk.
11/16 - 180.6, Ave 180.2
Calories lower yesterday, so this is a time lag from previous few days. No problem. Had a good 90 minutes of walking at doggy school this morning and I have low calories planned the rest of the day. All good.
11/17 -10 -
@GrandmaJackie What cute Pugs! And yes, a puppy is like a baby in the house, but that phase doesn’t last as long!4
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Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
🦃🍂🍁November🍁🍂🦃
8: 220.5 Down 1 pound from when I started last week. I'll take it. I've been not feeling very good about having gained around 10 pounds since the ankle sprain/wasp sting event over the summer. I'm hoping I can stay focused this round and see some real results.
9: 220.0 Over calories yesterday, didn't make it to the gym, tracked only 40oz of water, and am now on about 5 hours of sleep for no reason. On the plus side, I ended my eating window about 2 hours early yesterday. That might be the only thing creating today's loss. Getting ready to go to the gym now, but gonna take it easy because I'm tired.
10: ??
11: 222.0
12: 220.4
13: 217.8 I have not been able to access MFP Community since they worked on it several days ago, and it was somewhat challenging not being able to check in here. I still can't get here on my phone, which is super inconvenient. Anyway, I've kept up on going to the gym. The spike on the 11th was likely from going two days in a row and harvesting willow for several hours on that second day. Went to Applebee's for my Veterans Day meal. I love that the veteran menu has realistic portion sizes, as compared to their regular menu. I also picked up a veteran meal voucher from Texas Roadhouse, so I'm looking forward to using that on another trip to the city. I'm happy with my progress this week. Oh, and psst, hey stalker. Instead of hiding behind that disagree button, maybe you could share what you're actually disagreeing with in every single entry that I post. Just a thought.
14: 219.1 Went to see Dune yesterday and indulged in popcorn but finished within my normal IF eating window. TOM expected in 2 days. Both things cause a bit of weight gain, so I'm not concerned about the scale being up today. Could see increases the next couple of days until my typical drop with TOM.
15: 219.9 Weighed hours earlier than usual, so although an increase was expected I don't think this is completely accurate.
16: 220.4 ♀️ Hopefully, I'll see that anticipated drop tomorrow.
For anyone following the issue I've been having with someone stalking my posts, this is the response I got yesterday from the MFP staff member that addressed the issue each time I reported it...
"Thanks for letting me know and providing that feedback. I've once again looked into this and taken action; If you notice it happening again, please feel free to message me immediately, though I am hopeful that won't be necessary after this point."
17:
There's no such thing as failure; only feedback.12 -
mazzeryamaryliss wrote: »SW: 13 stone
11/16 / 12 stone 6/ new low, very happy with this progress, lost 8 pounds 😲 had fish fingers today and steamed veg, lots of tea and coffee and diet coke, started taking supplements like adios today, got xls medical to try too. Quite hungry so going to have some tomato soup tonight, had a hot bath, and going to do 15 minutes on exercise bike after soup. Early night I think.
11/17
Hope everyone else is enjoying the challenge!
Mary
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GrandmaJackie wrote: »11/12 162.2 ~ {Steps 12,744} ~ Not a bad day, meditation and Miracle Morning has definitely helped my stress! Plus getting a handle on my late night snacking.
11/13 161.2 ~ {Steps 15,081} ~ We finally found a breeder, we decided to get Pete the Pug are playmate.
11/14 160.8 ~ {Steps 6,933} ~11/15 160.8 ~ {Steps 17,065} ~ Boy, It’s just like having another kid,lol. Not much sleep last night but on the bright side today I was able to get a couple walks in so far. Parker Is eight weeks old so now it two sets of walks, woot hoot. Tonight I was even about to get some strength training in..
11/16 160.1 ~ {Steps TBD} ~
11/17
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@tiabirdie56 and @camandjarvis and any other interested parties. I think sharing the “duty” of starting new rounds is fine but I think there needs to be some sort of schedule to avoid 2 (or more) posting the same new round twice. It happened once that I know of. That is why I was doing the banner heading with the new link. I felt it was harder to miss that notification. Posting it early and reposting it before the end of the round. Just my thoughts. 😘6
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@Gaiblin I always say go back and look at what you have eaten in the previous days. Weight loss/gain is not instant. I know that in my case, it can take 2-3 days for the food to appear or disappear on my scale.7
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Round 168 (my 5th)
November 8 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 157.0 pounds (Nov 7, 2021, EO Round 167)
RGW: 154.0 pounds (-3.0 pounds)
Day/Weight/Comment
11/08: 157.0 - Well, I really need to focus on my eating. I’ve kind of been on autopilot with meals, but these last 4 days I was going back to some bad habits (eating even after I knew I was at the top end of my calories). When I’m not in my usual routine is when I get derailed. That means two things: I need to figure this out for upcoming holidays and travel, and I need to get back on track here at home and not let this short slide turn into a longer one.
11/09: 156.5 - Did my usual Jazzercise workout and normal meals with the exception of the last of the birthday cake.
11/10: 157.6 - Hmmm, too much salt? Too much cake?
11/11: 156.5 - Yesterday was a normal workout and eating. Been hovering around the same 2 pounds since the beginning of the month.
11/12: 155.4 - Finally, it took about a week to get back to where I was in the last round after parties and travel.
11/13: 155.4 - Was hungry all day yesterday but stuck to my calories (barely) and did a long walk
11/14: 154.8 - A new low. First time in over a week to be below 155. 1 hour Jazzercise. Salad for lunch and pizza and wine for dinner.
11/15: 154.8 - A friendsgiving dinner was difficult to track, so just added a bulk 1000 calories.
11/16: 156.1 - Took two scale readings today: one at my normal time/routine, and the other after an early workout. Second one was about a pound lower, but I’ll go with my “official” normal reading. I know better than to be number chasing.
11/17: -
Total round weight loss/gain to date from EO last round: - 0.9 pounds9 -
@GrandmaJackie Parker is adorable. The first time I saw Oscar he tilted his head like that and won my heart! Pete and Parker - is this a trend? DD#1 started Precious Ann (cat) Pixie Belle (Westie) Paxton Claus (German Shepherd) Pippen Dot (kitten) Percy Eden (kitten) and Puck Finn (adopted abandoned cat)5
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Stay under my calories. And Get a few more steps then the day before.
SW: 199.8
11/8: 199.8
11/9: 199.8
11/10: 198.4 4146 steps , 1666 cals, 3/4 gal water
11/11: 198.4 4100 steps, 2200 cals
1/2 gal water
Overall not a great day. I went out for happy hour with some friends so that kinda threw the day off. Back on it today.
11/12: 199.4 4056 steps 1764 cals
11/13: 199.4 5577 steps 2023 cals well dinner out with the inlaws last night. I tried to make good choices but still ended up going over. However steps improved and I did do my workout plan all three days this past week.
Still looking to drop this number by the end of the 10 days I hope.
11/14: 197.4 not sure of steps bc I didn’t have my phone on me. 1540 cals glad to finally drop some water weight. lets hope this is the start of a good streak!
11/15: 198.0 1376 calories. Not sure about steps again, had a busy day running around. Gym today
11/16: 197.8 1768 calories so a little high there. Ended up not making it to the gym due to work issues, and also missed yoga this morning. I guess I’ll try to walk the dog this afternoon. Maybe this number will stay because I don’t ever want to see 199 again.
11/17:8 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
RND 168 SW 117.5
11/8 118.5 AF, no TMI
11/9 118.5 AF, TMI after weigh in and coffee
11/10 118.5 AF, plan to fast today with neighbor.
11/11 118.5 AF Fast only lasted about 20 hours
11/12 119.0 AF Golden Corral last night, did not overeat but even the NSA pie has a lot of carbs. Lunch today with DD#2
11/13 119.0 AF No TMIx3, I liked it much better when I would wake at 6 because I needed to “go” Apologies for TMI which finally happened! Breakfast Bingo in 45 minutes-all high carb junk but cheap. I had a 2 Good yogurt (from home,) and got a handful of blackberries. I made Eggplant parm for dinner.
11/14 120.0 Dinner tonight at friends - grilled chicken
11/15 119.0 😵💫😵💫VERTIGO😵💫😵💫 but finally a decent TMI! I was 120.5 when I got up but reweighed and I’m going with that!
11/16 118.5 AF, vertigo has resolved. Dinner tonight with DD#2 & DSIL at a Mexican restaurant. Pretty sure chips will be involved! 😵💫9 -
End Weight of round 167: 90.8 kg / 200.2 lbs
Day/Weight/Comment
11/8 90.2 kg / 198.9 lbs
11/9 90.2 kg / 198.9 lbs
11/10 90.0 kg / 198.4 lbs
11/11 90.5 kg / 199.5 lbs
11/12 89.9 kg / 198.2 lbs
11/13 90.0 kg / 198.4 lbs
11/14 90.6 kg / 199.6 lbs
11/15 88.7 kg / 195.6 lbs / I used a different scale, so I am guessing this is one of the reasons for the big drop. Also I am expecting my weight to fluctuate a lot in the coming days due to hormones..
11/16 88.3 kg / 194.7 lbs / actually surprised by this drop, but I'll take it. I went out to lunch with my colleagues today, still had only a salad but I am kind of dreading going on the scale tomorrow. Hopefully I'll finish the round strong
11/17
10 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.11/16 Ran 5.75 miles this morning and my VO2 max bumped up a point, so that was a nice non scale victory. My scale got moved in the bathroom and now who knows what the “right” weight is thanks to uneven floors. It was in the same spot for a while but it must have gotten bumped. Grrrrr. The readings were wildly different this morning when I weighed, so I think I’m going on a scale hiatus for a bit. Food has been good so far today and dinner will be too. My husband went to NH to go hiking tomorrow, so it’s just me and the cat tonight hanging out. It works slightly in my favor because I can make Italian sausage with roasted cauliflower and Romanesco for dinner tonight and not here comments from the peanut gallery about the sausage (husband hates it). I might make some high fiber pasta to go with it… currently undecided about that part. Breakfast was toast and my protein drink; then, lunch was a large salad (250 g baby greens) with dark chicken meat, Parmesan cheese, lemon juice for dressing and a sliced apple on the side.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
11/12 Did not post
11/13 117.something Started the day with a 7 mile long run. Breakfast and lunch were good but I ate a lot of cake batter while making the cake and frosting for the birthday celebration with my in laws tonight. Then, we’ll be getting Thai which is pretty salty so I’m sure there will be a blip up for the next couple of days.
11/14 Did not weigh. Made a baked French toast with high fiber challah bread for breakfast, Lunch was some left over Tom Kha soup and brown rice from Bi Bim Bap bowl I got for our birthday dinner last night and had one slice of the cake too. Dinner will be lots of veggies because we have an excessive amount still left from our CSA. We got behind one week on eating the majority of the veggies and now each week we have so much left over. I’m going to sauté or steam some of the greens so they’ll be easy to freeze and add to soups this winter/spring. I think I might blanch the cauliflower we have and pop it in the freezer. I’m grateful our top freezer/fridge has a really good sized freezer.
11/15 120 pre-workout. Didn’t weigh post workout. I’m cool with it. I did some comparison pictures today from various weights over the past year and a half and although I’m technically higher in weight, I noticed I’m still the same size as in my lower weights. So, I have my muscle to thank for that. Food has been good today and I had another awesome run this morning along with a strength workout during my lunch.
I also plan on catching up with this thread because it’s been a few days since I’ve been able to read everyone’s posts!
9 -
New to this challenge. I will finish off this round and continue with the new one on Thursday! When I get time, I will look into posting something more fancy, but here we go to get started:
SW: 173.5
Day/Weight/Comment
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15 173.5
11/16 172.1 (starting OMAD today)
11/1710 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 136.6
goal weight: 120 (14.2 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . round 164 (3.2)
goal for round 168 is 2.2 pounds (looking for 134.4 on the scales)
08/11. . . .136.2 (-0.4)
09/11. . . .135.8 (-0.4)
10/11. . . .135.6 (-0.2)
11/11. . . .135.4 (-0.2)
12/11. . . .135.0 (-0.4)
13/11. . . .134.8 (-0.2)
14/11. . . .134.8
15/11. . . .134.8
16/11. . . .134.2 (-0.6)
lost so far this round:2.4 pounds9 -
@quiltingjaine, Oh yes there would definitely need to be a schedule. That can be worked out.4
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quiltingjaine wrote: »@tiabirdie56 and @camandjarvis and any other interested parties. I think sharing the “duty” of starting new rounds is fine but I think there needs to be some sort of schedule to avoid 2 (or more) posting the same new round twice. It happened once that I know of. That is why I was doing the banner heading with the new link. I felt it was harder to miss that notification. Posting it early and reposting it before the end of the round. Just my thoughts. 😘
I agree a schedule would avoid 2 (or more) posting the same new round. Plus posting the round early, helps since we’re all in different time zones. 👍🏻👍🏻7 -
quiltingjaine wrote: »@GrandmaJackie Parker is adorable. The first time I saw Oscar he tilted his head like that and won my heart! Pete and Parker - is this a trend? DD#1 started Precious Ann (cat) Pixie Belle (Westie) Paxton Claus (German Shepherd) Pippen Dot (kitten) Percy Eden (kitten) and Puck Finn (adopted abandoned cat)
I love these trends, 💕❤️💕5 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
11-6= 153
11-7= 152.4
on to the next round. We should be home for awhile now, so plan to get more serious
11-8= 152
11-9= 151.2
11-10= 150.4
11-11= 150.4
11-12= 151.2 too much free food with my veteran dh yesterday
11-13= 151.4
11-14= 150.8
11-15= 150
11-16= 150.4
11-17=10 -
@ashleycarole86 i know I’m late but wanted to say congratulations on getting past the 100# loss! That’s fantastic!7
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