Just Give Me One Month - January 2022

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  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
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    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
  • wiley1st
    wiley1st Posts: 164 Member
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    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
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    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, Yep. TOM started. Trying to be good!
    23 Jan- " "
    24 Jan- 164.0, Fell off the wagon a bit over the last couple days. Getting back on today though :) Curious to see where I will be a few days from now after dropping the PSM water weight.
  • nic0520
    nic0520 Posts: 86 Member
    Options
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
  • jennigerding19
    jennigerding19 Posts: 254 Member
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    MFP SW-231 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Jan goal 179
    May 20 goal 172
    Ugw 120

    Jan 1 183
    Jan 6 183
    Jan 7 186 (I knew today would be higher because of good food and drinks with friends last night). Today is one year since restarting my weight loss journey and I’ve lost 28 pounds this year and down total 51. I’m proud of myself.
    Jan 12 188. Ugh I know I’m bloated from pms and eating yummy food while on vacay this weekend and the number will go back down but still disheartening to see.
    Jan 18 186.5 still high. Period is late and haven’t gotten fully back into routine. I know I didn’t gain 5 pounds in a week so just need to keep drinking tons of water and moving a lot.
    Jan 21 188 ugh
    Jan 25 186 working out again and upping my neat. 16 weeks for first major goal of 172 for my daughters graduation. Need to really get my bum in gear.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    Options
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
    25 Jan: 199.7
  • wiley1st
    wiley1st Posts: 164 Member
    Options
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, Yep. TOM started. Trying to be good!
    23 Jan- " "
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
  • ksludwig
    ksludwig Posts: 298 Member
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    Just getting over a sick baby and a death in the family both of which interfered with working out and eating well. Trying to get back on track.

    MFP Reboot SW: 239 lb (weight when baby was born)
    January SW: 205.4 lb
    UGW: 165 lb

    24 Jan - 202.4 lb - increased water intake
    25 Jan - 201.2 lb - probably water weight. cutting back on snacking
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    Options
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
    25 Jan: 199.7
    26 Jan: 200.0 -- I get really salty when the "2" appears again.
  • nic0520
    nic0520 Posts: 86 Member
    Options
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
  • wiley1st
    wiley1st Posts: 164 Member
    Options
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, TOM started. Trying to be good!
    23 Jan- 163.3 lb
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
    26 Jan- 161.6 lb, TOM ended. It usually takes a couple days for all the water weight to come back off. Hoping to be back in the 150s again this month!! *fingers crossed*
  • ksludwig
    ksludwig Posts: 298 Member
    Options
    MFP Reboot SW: 239 lb (weight when baby was born)
    January SW: 205.4 lb
    UGW: 165 lb

    24 Jan - 202.4 lb - increased water intake
    25 Jan - 201.2 lb - probably water weight. cutting back on snacking
    26 Jan - 201.0 lb
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    Options
    MFP SW: 216 (6 Sep 21)
    Oct SW: 209.7
    Nov SW: 205.0
    Dec SW: 203.6
    UGW: 143 (Updated for 2022)

    1 Jan: 202.5
    2 Jan: 202.3
    3 Jan: 202.1
    4 Jan: 201.1
    5 Jan: 200.8
    6 Jan: 199.7
    8 Jan: 199.4
    9 Jan: 201.3
    10 Jan: 201.7
    11 Jan: 200.7
    12 Jan: 199.5
    13 Jan: 198.7
    14 Jan: 198.1
    15 Jan: 197.5
    16 Jan: 201.3
    17 Jan: 201.1
    18 Jan: 201.0
    19 Jan: 200.2
    20 Jan: 199.7
    21 Jan: 198.6
    22 Jan: 197.6
    23 Jan: 200.0
    24 Jan: 200.5
    25 Jan: 199.7
    26 Jan: 200.0
    27 Jan: 199.2
  • nic0520
    nic0520 Posts: 86 Member
    Options
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
    27 Jan 235.8- 24 fast completed 🎉
  • wiley1st
    wiley1st Posts: 164 Member
    Options
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
    27 Jan: 182.0 In spite of big salty dinner last night
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    MFP SW = 200 lb
    January SW = 163 lb
    UGW = 145 lb

    1 Jan: 163 lb
    2 Jan: 163 lb
    3 Jan: 162.8 lb
    4 Jan: 162.0 lb
    5 Jan: 162.4 lb- High sodium dinner lastnight probably did it.
    6 Jan: 163.2 lb
    10 Jan: 164.4 lb- Seriously, this sucks. I need to track better and get more walking in.
    11 Jan: 164.0 lb
    12 Jan: 161.4 lb- Better! I've been walking more and eating less empty carbs. Water weight seems to be coming off!
    13 Jan: 161.0 lb
    14 Jan: 160.8 lb
    15 Jan- 160.8 lb
    16 Jan- 160.0 lb- Surprised by this!
    17 Jan- 160.8 lb
    18 Jan- 161.0 lb- Pretty sure this is hormone related.
    19 Jan- 161.2 lb- Booooo.
    20 Jan- 162.2 lb- I over did the carbs lastnight for sure!
    22 Jan- 163 lb
    22 Jan- 163.3 lb, TOM started. Trying to be good!
    23 Jan- 163.3 lb
    24 Jan- 164.0 lb, Fell off the wagon a bit over the last couple days.
    25 Jan- 162.4 lb
    26 Jan- 161.6 lb, TOM ended.
    27 Jan- 161.2 lb
  • nic0520
    nic0520 Posts: 86 Member
    Options
    MFP SW-? I have changed it so many times over the years, started back 3 days ago
    SW 240
    UGW 175

    19 Jan 240- started IF 16:8 (that was a typo in the previous post)
    20 Jan 239.6
    21 Jan 240
    22 Jan 238.9
    23 Jan 237.6 😍
    24 Jan 238.3- first day off since starting IF
    26 Jan 237.4
    27 Jan 235.8- 24 fast completed 🎉
    28 Jan 235.4
  • wiley1st
    wiley1st Posts: 164 Member
    Options
    Start Date 12/31/2022, SW 192lb, UGW 175

    2022
    20 Jan: 182.8
    21 Jan: 183.1
    22 Jan: 183.4
    23 Jan: 182.9
    24 Jan: 182.2
    25 Jan: 181.6
    26 Jan: 182.2 Stalling loss rate for a bit - worked, maybe too well :neutral:
    27 Jan: 182.0 In spite of big salty dinner last night
    28 Jan: 181.6

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