Just curious, what are you guys having for breakfast?
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Ditto on the "coffee and quaker instant oatmeal"0
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I pan roasted a cup of cherry tomatoes from my garden with 1/4 cup red onion, garlic and 1/2 cup mushrooms. Once all browned and yummy I put it in a bow with some light shredded swiss cheese. I soft cooked an egg and put that on top. It was amazing!!!0
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2 hard boiled eggs - whites only and a 12oz coffee with 1 espresso shot and 3 truvia packets.0
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I had a grain free waffle and a poached egg along with my coffee with half and half.0
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2 hard boiled eggs (whole egg), a slice of Dempsters 12 grain bread with 1 tbsp of peanut butter, coffee with cream and 1/4 cup of wildroots trail mix.0
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Steel cut oatmeal w/dried berries and pumpkin seeds...BLEH! I'm so sick of oatmeal but it's convenient and gets the job done :yawn:0
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Multivitamin, Krispy Kreme Donut, and Coffee0
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Banana Nut Muffin Quest bar and water0
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1/2 cup of Steel cut Irish oats, 1/2 cup frozen blue berries and 1 scoop of Gold Standard 100% Isolated Whey-Vanilla0
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Quaker granola bar and dannon strawberry yogurt0
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I had an english muffin sandwhich that I made myself with 1 slice of nonfat cheese and two slices of turkey bacon. Plus coffee with 10 calorie creamer and equal.0
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Today I had coffee w/ HWC & coconut oil & a couple coconut flour pancakes w/ butter & strawberries. Under 300 calories & very filling.0
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lately it has been wheat bagel thins (or sandwich thins) with 1 tbsp light cream cheese, a sprinkle of salt, and some sliced up tomatoes, yum! so refreshing and only 164 calories0
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My favorite: Three egg whites scrambled with one Morningstar soy sausage patty and a green smoothie: big handful of kale, big handful of spinach, granny smith apple, orange, fresh ginger and lemon, and water to thin. Yum-- only about 300-350 calories -- keeps me satisfied and energized for hours.
That sounds like puke on a plate. Sorry,dude.
The green smoothie did me in.
I have eaten the other0 -
I had an orange, grapefruit, and nectarine...and coffee.0
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1/4 cup egg white
1 1/4 cup baby spinach
3 oz chicken breast
5 oz sweet potato0 -
Homemade non-fat vanilla Greek yogurt cherry smoothie with a splash of OJ and vanilla extract :drinker:0
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1/2 cup steel cut oats
1/2 cup unsweetened almond milk
1/4 cup blueberries
1/2 a banana
sprinkle of cinnamon0 -
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Subway flatbread steak, egg whites and cheese with spinach, onions and jalapenos with some lipton tea.0
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