Just Give Me One Month - February 2022
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MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
1 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!2 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb2 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier1 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0 (and this will be right back over 200 tomorrow due to cheat day)1 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 2332 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb1 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning1 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb13: 178.4 quivering plateau won't stop me
1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9 As expected. I will make sure this is much lower tomorrow.0 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3 I'm not sure what I'm doing wrong at this point. We ate light yesterday.1 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
2 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb
Feb 13: 159.8 lb
Feb 14: 160.4 lb, Welp, this was expected. Hubby made us a Valentines Day dinner lastnight. Steak & lobster
SO worth it! 1 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.21 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
1 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses2 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb
Feb 13: 159.8 lb
Feb 14: 160.4 lb, Welp, this was expected. Hubby made us a Valentines Day dinner lastnight. Steak & lobster SO worth it!
Feb 15: 160.4. Gotta do better about not over snacking in the evenings!1
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