Just Give Me One Month - February 2022
Replies
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MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.6
Feb 21: 177.0
Feb 22: 177.3
Feb 23: 177.7 Excuses: backsliding, salty food, eating after 9pm. Got more in store
3 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.9
21 Feb: 199.1
22 Feb: 199.3
23 Feb: 199.13 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
Feb start weight: 171.8 lbs
Feb goal weight: under 170 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb 1: 171.8
Feb 2: 171.0
Feb 11: 173.7
Feb 13: 173.1
Feb 19: 172.7
Feb 23: 172.43 -
JAN SW: 216.4
FEB SW: 216.4
FEB GW: 211
UGW: 160
Feb 21: 216.4
Feb 22: 213.2- no way is this accurate. I think my weigh in yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Feb 23: 211.6- love the first week woosh
Feb 24:
3 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb
Feb 13: 159.8 lb
Feb 14: 160.4 lb, Welp, this was expected. Hubby made us a Valentines Day dinner lastnight.
Feb 15: 160.4. lb, Gotta do better about not over snacking in the evenings!
Feb 16: 160.4 lb
Feb 17: 160.8 lb
Feb 18: 160.8 lb, TOM started
Feb 19: -
Feb 20: 161.8 lb
Feb 21: 161.8 lb, TOM ended. Time to get back on track! Tom was rough & I lost motivation.
Feb 22: 162.0 lb, Ehhhh.
Feb 23: 161.8 lb3 -
MFP SW-231 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Feb goal 182
May 20 goal 172
Ugw 120
Feb 4 186 idk what has been going on with my body. Tummy issues all week. I upped my workouts last week so idk why didn’t see a drop
Feb 9 183.5 these fluctuations are killer
Feb 22 188. Idk what’s going on. Def thought I had posted another weigh in before today. Have upped my steps to 11k minimum and had been upping workouts. This past week didn’t work out at all. Allergy headaches were awful. Hoping better this results week and no ibuprofen (it makes me bloated).
Feb 24 186 I need to stop eating dairy. Being lactose intolerant makes me so bloated and have headaches (and already having those because of allergies so combo isn’t making me feel great at all)2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.9
21 Feb: 199.1
22 Feb: 199.3
23 Feb: 199.1
24 Feb: 198.12 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
Feb 21: DNW
Feb 22: 180.4
Feb 23: 179.4; Not going to hit my February goal, but considering I was way up on Feb 7, I'm counting any loss for the month as a win.
Feb 24: 178.6
3 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.4
19 Feb 230.6 🎉
20 Feb 229.7
21 Feb 232.5 Can you tell it was my day off?
22 Feb 229.7- Phew, glad that was just a bad weigh-in, back on track!
23 Feb 230.1
24 Feb 230.13 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.6
Feb 21: 177.0
Feb 22: 177.3
Feb 23: 177.7 Excuses: backsliding, salty food, eating after 9pm. Got more in store
Feb 24: 176.64 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.9
21 Feb: 199.1
22 Feb: 199.3
23 Feb: 199.1
24 Feb: 198.1
25 Feb: 199.3 - Expected this to be higher, to be honest.
What a week, huh? Happy Friday, everyone.2 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.4
19 Feb 230.6 🎉
20 Feb 229.7
21 Feb 232.5 Can you tell it was my day off?
22 Feb 229.7- Phew, glad that was just a bad weigh-in, back on track!
23 Feb 230.1
24 Feb 230.1
25 Feb 228.8 - I didn't eat nearly enough yesterday, so expect a higher # tomorrow 😔2 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
Feb 21: DNW
Feb 22: 180.4
Feb 23: 179.4; Not going to hit my February goal, but considering I was way up on Feb 7, I'm counting any loss for the month as a win.
Feb 24: 178.6
Feb 25: 178.8
2 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.6
Feb 21: 177.0
Feb 22: 177.3
Feb 23: 177.7 Excuses: backsliding, salty food, eating after 9pm. Got more in store
Feb 24: 176.6
Feb 25: 177.13 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb
Feb 13: 159.8 lb
Feb 14: 160.4 lb, Welp, this was expected. Hubby made us a Valentines Day dinner lastnight.
Feb 15: 160.4. lb, Gotta do better about not over snacking in the evenings!
Feb 16: 160.4 lb
Feb 17: 160.8 lb
Feb 18: 160.8 lb, TOM started
Feb 19: -
Feb 20: 161.8 lb
Feb 21: 161.8 lb, TOM ended. Time to get back on track! Tom was rough & I lost motivation.
Feb 22: 162.0 lb, Ehhhh.
Feb 23: 161.8 lb
Feb 24: 161.8 lb
Feb 25: 161.8 lb. I need to do better3 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
Feb start weight: 171.8 lbs
Feb goal weight: under 170 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb 1: 171.8
Feb 2: 171.0
Feb 11: 173.7
Feb 13: 173.1
Feb 19: 172.7
Feb 23: 172.4
Feb 25: 171.73 -
JAN SW: 216.4
FEB SW: 216.4
FEB GW: 212
UGW: 160
Feb 21: 216.4
Feb 22: 213.2- no way is this accurate. I think my weigh in yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Feb 23: 211.6- love the first week woosh
Feb 24: DNW
Feb 25: 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.
Feb 26:1 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.4
19 Feb 230.6 🎉
20 Feb 229.7
21 Feb 232.5 Can you tell it was my day off?
22 Feb 229.7- Phew, glad that was just a bad weigh-in, back on track!
23 Feb 230.1
24 Feb 230.1
25 Feb 228.8 - I didn't eat nearly enough yesterday, so expect a higher # tomorrow 😔
26 Feb 229.42 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
Feb start weight: 171.8 lbs
Feb goal weight: under 170 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb 1: 171.8
Feb 2: 171.0
Feb 11: 173.7
Feb 13: 173.1
Feb 19: 172.7
Feb 23: 172.4
Feb 25: 171.7
Feb 26: 171.52 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.6
Feb 21: 177.0
Feb 22: 177.3
Feb 23: 177.7 Excuses: backsliding, salty food, eating after 9pm. Got more in store
Feb 24: 176.6
Feb 25: 177.1
Feb 26: 177.4 9 days stuck in 177. Body rebelling? Exercise slacking? Diet slips? Probably some of all.
2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.9
21 Feb: 199.1
22 Feb: 199.3
23 Feb: 199.1
24 Feb: 198.1
25 Feb: 199.3
26 Feb: 199.51 -
PSA: Body weight can change from 2.2lbs to 4.4lbs in a day (1-2 kg), mostly due to fluid retention. This is completely normal! Accept this and a big daily gain/loss won't trigger your "I'm worthless"/"I'm nailing this weight loss thing!" responses. Keep to your game plan and you'll see results.2
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MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
Feb 21: DNW
Feb 22: 180.4
Feb 23: 179.4; Not going to hit my February goal, but considering I was way up on Feb 7, I'm counting any loss for the month as a win.
Feb 24: 178.6
Feb 25: 178.8
Feb 26: DNW
2 -
JAN SW: 216.4
FEB SW: 216.4
FEB GW: 212
UGW: 160
Feb 21: 216.4
Feb 22: 213.2- no way is this accurate. I think my weigh in yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Feb 23: 211.6- love the first week woosh
Feb 24: DNW
Feb 25: 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.
Feb 26: 211.4 - had a great day yesterday!
Feb 27:2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.9
21 Feb: 199.1
22 Feb: 199.3
23 Feb: 199.1
24 Feb: 198.1
25 Feb: 199.3
26 Feb: 199.5
27 Feb: 199.51 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
Feb start weight: 171.8 lbs
Feb goal weight: under 170 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb 1: 171.8
Feb 2: 171.0
Feb 11: 173.7
Feb 13: 173.1
Feb 19: 172.7
Feb 23: 172.4
Feb 25: 171.7
Feb 26: 171.5
Feb 27: 171.32 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb
Feb 13: 159.8 lb
Feb 14: 160.4 lb, Welp, this was expected. Hubby made us a Valentines Day dinner lastnight.
Feb 15: 160.4. lb, Gotta do better about not over snacking in the evenings!
Feb 16: 160.4 lb
Feb 17: 160.8 lb
Feb 18: 160.8 lb, TOM started
Feb 19: -
Feb 20: 161.8 lb
Feb 21: 161.8 lb, TOM ended. Time to get back on track! Tom was rough & I lost motivation.
Feb 22: 162.0 lb, Ehhhh.
Feb 23: 161.8 lb
Feb 24: 161.8 lb
Feb 25: 161.8 lb. I need to do better
Feb 26: 162.0 lb
Feb 27: 161.8 lb, where the heck did my motivation go?!2 -
JAN SW: 216.4
FEB SW: 216.4
FEB GW: 212
UGW: 160
Feb 21: 216.4
Feb 22: 213.2- no way is this accurate. I think my weigh in yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Feb 23: 211.6- love the first week woosh
Feb 24: DNW
Feb 25: 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.
Feb 26: 211.4 - had a great day yesterday!
Feb 27: 210.4
Feb 28:2 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.6
Feb 21: 177.0
Feb 22: 177.3
Feb 23: 177.7 Excuses: backsliding, salty food, eating after 9pm. Got more in store
Feb 24: 176.6
Feb 25: 177.1
Feb 26: 177.4 9 days stuck in 177. Body rebelling? Exercise slacking? Diet slips? Probably some of all.
Feb 27: 178.3 Note to self - this is what bar food does to my weight loss plan.2 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
Feb 21: DNW
Feb 22: 180.4
Feb 23: 179.4; Not going to hit my February goal, but considering I was way up on Feb 7, I'm counting any loss for the month as a win.
Feb 24: 178.6
Feb 25: 178.8
Feb 26: DNW
Feb 27: 179.4
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