JUST GIVE ME 10 Days - Round 181

quiltingjaine
quiltingjaine Posts: 6,271 Member
in Challenges
Round 181
March 18 - March 27, 2022

Please join us starting on 3/18, for JUST GIVE ME 10 DAYS, when we will begin Round 181!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«134567…13

Replies

  • AR10at50
    AR10at50 Posts: 1,652 Member
    OSW-187 Sept. 2018.
    GW-149

    Thank you @quiltingjaine !🌸🌷🌸🌷
  • musicsax
    musicsax Posts: 4,610 Member
    edited March 2022
    @quiltingjaine , good to see you're out of MFP jail !! LOL :p:D . Yes, I'm in for a new round please.
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @musicsax I can’t post ANY pictures. They want me to delete my cache/history to POSSIBLY fix the problem and since I have MANY pages opened, I won’t do that.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited March 2022
    quiltingjaine wrote: »
    @musicsax I can’t post ANY pictures. They want me to delete my cache/history to POSSIBLY fix the problem and since I have MANY pages opened, I won’t do that.
    Yes possibly work is correct because now they are just troubleshooting. I am in again. Thanks!
  • frobinson62
    frobinson62 Posts: 71 Member
    edited March 2022
    Round 181 – March 18 – 27
    SW _____lbs EW _____lbs gain of _____lbs.

    SW:
    Day/Weight/Comment
    3/18
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27

    Ready to Get Back on Track!!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    edited March 2022
    @IsMollyReallyHungry Since I can post pix anywhere/everywhere else I’ve tried, I don’t think my phone is the issue. I think it’s MFP.

    Did anyone else notice that they have made another change and it now says “Replies” under the initial post and at the top of every following page? I wonder why that’s necessary.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2022
    🌷🌷🌷


    ❤️Thanks Jaine! ☃@quiltingjaine

    ❤Thanks! ☃@musicsax

    Thanks Jackie! ❤@GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator
    🌷🌷🌷

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs
    🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained
    🌷🌷🌷

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🌷🌷🌷


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes
    🌷
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🌷🌷🌷






  • musicsax
    musicsax Posts: 4,610 Member
    quiltingjaine wrote: »
    @IsMollyReallyHungry Since I can post pix anywhere/everywhere else I’ve tried, I don’t think my phone is the issue. I think it’s MFP.

    Did anyone else notice that they have made another change and it now says “Replies” under the initial post and at the top of every following page? I wonder why that’s necessary.

    No I don't have the "replies" button on either my laptop or 'phone; is it just you because you have set it up? Or is it just you cuz they have a problem with you? Lol, no offence intended :D .

    I'm just going to try to insert a picture as a test.

    2waffnwu1o0d.jpg


    P.S. well it seems like it worked !!
  • missionalman
    missionalman Posts: 409 Member
    I'm here!!! Hello everyone!

    OSW: 366 lbs
    RSW:
    RGW: 306 lbs
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @musicsax LOL No offense taken. Beautiful flowers! Hydrangea?
  • musicsax
    musicsax Posts: 4,610 Member
    quiltingjaine wrote: »
    @musicsax LOL No offense taken. Beautiful flowers! Hydrangea?

    Yes hydrangea, I'd like to say they are in my garden as they are a beautiful colour, but the Ph level in the soil is not right for blue hydrangeas; I planted some last spring and it wasn't long before the flowers turned pink!! The photo' was taken whilst on holiday a couple of years ago (pre-Covid!).
  • roz0810
    roz0810 Posts: 1,244 Member
    Looking forward to another round with everyone ❤️
  • barfarkle
    barfarkle Posts: 335 Member
    edited March 2022
    🤗 Thanks for the challenge! 🤗

    I lost 20 lbs in 2020.
    Gained 15 back in 2021.
    Been yo-yo-ing between 181-183 for almost 4 months. I am over it!!! 💥

    R180EW: 181.2
    R181GW: 178.9
    R181EW:

    3/18
    3/19
    3/20 🌷
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
  • TerriRichardson112
    TerriRichardson112 Posts: 19,034 Member
    edited March 2022
    quiltingjaine wrote: »
    @musicsax I can’t post ANY pictures. They want me to delete my cache/history to POSSIBLY fix the problem and since I have MANY pages opened, I won’t do that.
    Yes, I have the ‘Replies’
    I had the same problem with photos. Then yesterday I kept getting kicked out and had to log in after every post I did.
    🙄 shesh!!! 🙄
    JGM10Ds -|- Round 181
    🌱🪴🌟🪴🌟🪴🌟🪴🌱
    🌱🪴🌟MARCH🌟🪴🌱
     🌱🪴🌟🪴🌟🪴🌟🪴🌱
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷

    March focus:
    maintain weight < 145 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 145
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility

    JGM10Ds ROUND 181
    Round 179 EW: 138.6
    Day/Weight/Comment
    18/03: xxx: Daily Habits
    19/03: xxx: Daily Habits
    20/03: xxx: Daily Habits
    21/03: xxx: Daily Habits
    22/03: xxx: Daily Habits
    23/03: xxx: Daily Habits
    24/03: xxx: Daily Habits
    25/03: xxx: Daily Habits
    26/03: xxx: Daily Habits
    27/03: xxx: Daily Habits

    Daily Habits - 2022
    Daily Habits Update - March 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • kramereh
    kramereh Posts: 612 Member
    edited March 2022
    OSW: 216.4
    Round 178 EW: 213.0 ⬇️ 3.4
    Round 179 EW: 206.0 ⬇️ 7.0
    Round 180 EW: 201.6 ⬇️ 4.4

    SW: 201.6
    Day/Weight/Comment
    3/18
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    Thanks for setting this round up @quiltingjaine !

    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, Don’t attack every carb I lay eyes on.
    Major Goal this round is to just lower my ten-day average to 212.0. Maybe touch 210 on a day.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 181 Posts
    Month/Day: Scale / Exercise / Comment
    Previous posts:


    3/18
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
  • wakegrrl
    wakegrrl Posts: 215 Member
    I'll be here. Thanks, @quiltingjaine! We appreciate you!!
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Back again. Thanks, @quiltingjaine !


    🌱💨☘️☁️🪴

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.

    2018: end weight running average 137.2.
    Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 150. UGW 135.

    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: goals—calories <1400, weight <178

    Day/Weight/Calories/Comment
    3/18 -
    3/19 -
    3/20 -
    3/21 -
    3/22 -
    3/23 -
    3/24 -
    3/25 -
    3/26 -
    3/27 -

    Goal for 2022-2023 Progress
    weight.png
  • itsapizzaparty
    itsapizzaparty Posts: 55 Member
    I'm back on MFP after gaining about 40 lbs (it's been an awful couple of years hasn't it?). I remember joining these 10-day rounds when I was on here previously, glad to see they are still being hosted!

    Height: 5'0
    SW: 150
    UGW: 116

    3/18
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @TerriRichardson112 I’m sorry you are having the same problem. Did you report it to MFP tech support?
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Thank YOU everyone! I seem to get frustrated more these days. Don’t know if it’s advancing age (I don’t feel “elderly”) or if it’s the COVID crazies.
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2
    SW RND 176 117.0 AW 117.75
    SW RND 177 118.5 AW 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW RND 181 119.0
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    I am back on MFP for the first time in a couple of years!

    Nice to see familiar faces & I look forward to catching up, being accountable & being back on track.

    Height: 5'4
    SW: 226.4


    3/18
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
  • SylvieAnnn
    SylvieAnnn Posts: 50 Member
    Just Give Me 10 Days
    Round 181 (#4 for me)

    39, F, 5’9
    OSW: 252
    2nd GW: 224
    R178 - 236 (-4)
    R179 - 227 (-9)
    R180 - 226 (-1)

    SW: 226
    Day/Weight/Comment
    3/18 -
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27 - (Goal 224)

    Last round was a little rough, but I am going to make this round a good one!
  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8
    R181 GW 170.4

    Day/Weight/Comment
    3/18
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27

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