JUST GIVE ME 10 Days - Round 181

SylvieAnnn

Just Give Me 10 Days
Round 181 (#4 for me)

39, F, 5’9
OSW: 252
2nd GW: 224
R178 - 236 (-4)
R179 - 227 (-9)
R180 - 226 (-1)

SW: 226
Day/Weight/Comment
3/18 - 226
3/19 - 226.6 I have no idea, it must be hormonal TOM retention - so annoying.
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27 - (Goal 224)

vicincali2

43, F, 5’4”
OSW: 148.6 lbs
UGW: 113 lbs

3/18 - 133.4 lbs
3/19 - 133.2 lbs
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27 - 129 lbs

4Phoenix

4Phoenix
4Phoenix Posts: 207 Member
March 18
So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan.
SW: 208.3
Day/Weight/Comment
3/18 208.3
3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily.
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27

barfarkle

🤗 Thanks for the challenge! 🤗

I lost 20 lbs in 2020.
Gained 15 back in 2021.
Been yo-yo-ing between 181-183 for almost 4 months. I am over it!!! 💥

R180EW: 181.2
R181GW: 178.9
R181EW:

3/18 😑 181.4 - not surprised
3/19 🤷🏼‍♀️ 183.4 - a two lb gain does not even phase me. This is how it’s been since December.
3/20 🌷 182.4 - Happy Spring!! 🌷
3/21
3/22
3/23
3/24
3/25
3/26
3/27

amfmmama

OW 224.8
SW:208.4
Down Last round was touch but still heading in the right direction. Would like to be at 205 by the end of this one

3/18 207.6
3/19. 208.4 not surprised... out to eat, had a drink, and maybe a few mini eggs. Off to zumba!
3/20 208.4
3/21
3/22
3/23
3/24
3/25
3/26
3/27

SylvieAnnn

39, F, 5’9
OSW: 252
2nd GW: 224
R178 - 236 (-4)
R179 - 227 (-9)
R180 - 226 (-1)

SW: 226
Day/Weight/Comment
3/18 - 226
3/19 - 226.6
3/20 - 224.6 - Finally! I knew my body would catch up eventually.
3/21
3/22
3/23
3/24
3/25
3/26
3/27 - (Goal 224)

SModa61

Give me 10 Days Round 181 March 18 – March 27

Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8

History:

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22

Goals:

Goal for 181, stick with it and make any positive progress

The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them

SW: 138.2
Cats: Harry 10 lb 15.5 oz Han Solo 11lb 11 oz

2/18 – 138.2 Good day. Tracked fully and walked 7 miles at 7 am.

2/19 – 137.4 Those quick weight loss kicking in. Tracked another day fully, though choices we not perfect. I adjusted my day as it went on. Worked out acceptably. I did not let a couple bad choices cause more bad choices. Walked 6.5 miles at 7 am.

2/20 – 136.4 More of the quick loss. Fun to see, but I know they are not fat pounds. But hopefully, just that sensation will help with motivation and keeping my focus that I am struggling so much with.

2/21-
2/22-
2/23-
2/24-
2/25-
2/26-
2/27-

kramereh

OSW: 216.4
Round 178 EW: 213.0 ⬇️ 3.4
Round 179 EW: 206.0 ⬇️ 7.0
Round 180 EW: 201.6 ⬇️ 4.4

SW: 201.6
Day/Weight/Comment
3/18- 200.8
3/19- 201.6
3/20- 200.4
3/21
3/22
3/23
3/24
3/25
3/26
3/27

4Phoenix

4Phoenix
4Phoenix Posts: 207 Member

March 18
So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan.

SW: 208.3
Day/Weight/Comment
3/18 208.3
3/19 206.3 Probably water weight loss and will readjust. On target and tracking macros/micros daily.
3/20 206.2 Happy Spring Equinox everyone! Staying strong and focused on my goal
3/21
3/22
3/23
3/24
3/25
3/26
3/27

AR10at50

OSW-187 Sept. 2018.
GW-149

3/18-170
3/19–167
3/20-168-Had salty popcorn in the late afternoon.Worked at the tomato sale for 1/2 day and ended up getting 2 miles just there, on my feet the whole time. Only bought 3 plants and came home and planted them . Finished planting my dahlias. Today I will add more to my pollinator garden....that is an ongoing project.

coblujay

Age: 63 5’6”

SW: 264.1 (5/11/21)

CW: 191.4 (03/17/22)

UGW: 160
End of 10 day challenge goal: 189

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (4x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)

Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)

Challenge 180: 191.4 (-.8)

3/18- 190 (-1.4) I’m not sure I can trust this, but I’m thrilled!! Down 74.1 pounds since May. Almost at 75!! I’m swimming today. Thirty pounds to go to hit my goal weight and then I’ll figure out if that’s a good place for me.
3/19- 190 (-1.4) It was good to get in the pool yesterday. I have dinner tonight with a friend I haven’t seen for a very long time, so I’ll have that as my indulgence meal this week, so I’ll be bumping up tomorrow. I can’t believe I’m almost in the 180’s. This week, perhaps?
3/20- 191.4 (0) Enjoyed spending time with my friend yesterday. The bump is expected and I’m looking forward to a new low later this week. It’s spring here in Colorado and I’ll soon be back hiking with my sister once the snow melts. I can’t wait.

JenKindo

Hi, I'm Jen!

Previous Rounds

Female, 5'9"
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)

Round 180 EW: 183.0 lbs (-1.4)
Round 181 GW: 181.0 lbs (-2.0)

03/18: 181.8 lbs (-1.2)
Feel like I'm due for a good loss, so shooting for 1.5 pounds this round. Off to a great start! Just hope it stays down.
03/19: 181.4 lbs (-0.4)
Bit of a surprise. Went out for dinner and drinks last night. Didn't go crazy, but the tortilla chips and guac they got for the table were too tempting! And even shared some Gelato. One meal won't kill me.

03/20: 182 lbs (+0.6)
Maybe that's the Gelato? Dunno. It's OK though.

03/21:  lbs (-0.0)
03/22:  lbs (-0.0)
03/23:  lbs (-0.0)
03/24:  lbs (-0.0)
03/25:  lbs (-0.0)
03/26:  lbs (-0.0)
03/27:  lbs (-0.0)

Round 181 loss: -1.0 lbs

SheilaBoneham

🌹🌱🌷🪴🌹

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.

2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: goals—calories <1400, weight <178

Day/Weight/Calories/Comment

3/18 - 180
Happy Friday! I’m off for a walk with the pup before the rain rolls in. Enjoy your day, all!

3/19 - 179.8
Cold and rainy today, so I’m planning a nice cozy indoor Saturday. Enjoy yours!

3/20 - 179
🌷🌷Happy Spring! 🌷🌷 It’s bright and sunny here and warming up. Perfect day to take Rory for a walk & then play 🎾, then do a bit of pruning. Not quite warm enough yet for real garden cleanup (don’t want to kill the baby insects in the leaf litter), but I can start a few things, including planning some new front yard landscaping. Cheers me right up. Enjoy your day!

3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -

Goal for 2022-2023 Progress

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2

SW: 210.2 on 3/17/22

Day/Weight/Comment

3/18 210.2 A lot of emotional eating with stress and anxiety. DH is continuing his treatment for cancer.
3/19 209.2
3/20 209.6 Missed my workout this morning but working at DMIL house today. She’s moving to a long term care facility.
3/21
3/22
3/23
3/24
3/25
3/26
3/27

deepwoodslady

Round 181



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 139 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R180 EW= 199.8
R181 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)
R181 (03/18/22 thru 03/27/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
03/17 …..199.8….. ENDING WEIGHT LAST ROUND
03/18 …..198.8 ….. (Trend weight 198.2) TMI was helpful. Yesterday was not the best of days with left over Chinese and other things I could have done without. I did have more steps overall for the day.

03/19 …..xxxxx ….. Trend weight xxxxx) Up about 4 hours earlier than usual this morning and was guzzling coffee before I realized I forgot to weigh. A broken routine this morning in every way. It’s going to be a rough day with very little sleep.

03/20 …..198.4 ….. (Trend weight 198.4) Relieved.

03/21 …..xxxxx ….. (Trend weight xxxxx)

03/22 …..xxxxx ….. (Trend weight xxxxx)

03/23 …..xxxxx ….. (Trend weight xxxxx)

03/24 …..xxxxx ….. (Trend weight xxxxx)

03/25 …..xxxxx ….. (Trend weight xxxxx)

03/26 …..xxxxx ….. (Trend weight xxxxx)

03/27 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

enlightenme3

Round 181 (my 17th)
March 18, 2022 - March 27, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6

RSW: 137.6 pounds (03/17/22, EO Round 180)
RGW: 136.0 pounds (- 1.6 pounds)

Day/Weight/Comment
3/18: 137.3 - Had my shingles shot the day before, but managed to get my workout and walk in despite feeling achy. Very high-end of calories eating, but still within target.
3/19: 137.6 - As I get closer to my goal weight, I have been eating closer to the top end of my calories. I’ll try not going all the way to the top to see if it will finally get me over the line. I have to say that I am enjoying the extra calories though.
3/20: 136.7 - Ate a little bit under calories - not intentionally - but was satiated and full. Normal exercise and sleep. I’ve now lost 35 pounds since when I started back with MFP on Sep 7, 2022 and have 1.7 pounds left to hit goal weight. About a third of my move calories yesterday came from trying on pants in my closet. End up donating a whole bunch, but don’t yet have the confidence to donate ALL my pants that are too big. One big win is that I fit into a pair of jeans that my daughter left behind in her room, and she’s never been above a size 6 in her entire life.
3/21: -
3/22: -
3/23: -
3/24: -
3/25: -
3/26: -
3/27: -

Total round weight loss/gain to date from EO last round: - 0.9 pounds

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)

R181 SW 172.8
R181 GW 170.4

Day/Weight/Comment
3/18 / 171.6 / Poor sleep due to sickness. Have to get through a workday yet but otherwise just resting up the body. Hope everyone enjoys the weekend ahead!
3/19 / 170.6 / Lots of Netflix and reading here while I try to recover. The sun is out and the weather is beautiful so I'm bummed to be missing a great weekend. This too shall pass. Trying to get my body the time it needs to heal so I can hopefully get over this sooner rather than later.
3/20 / 167.4 / Still sick but that doesn't take away the shine that I reached my ultimate goal weight today that I set in early 2021. This weight represents the first time I've been in my normal BMI range in adulthood. I am so happy.
3/21
3/22
3/23
3/24
3/25
3/26
3/27

KarlyM59

Round 181 (1st)
HW: 400 (01/1993)

Female, 6 ft, 59

SW: 293.2
Day/Weight/Comment
3/18: DNW
3/19: 295.8
3/20: 293.2 (my first day on this challenge & mfp) my birthday was yesterday. Since this is a new year & last one of my 50's, decided to start a new challenge to help me lose the excess weight and get into shape both physically and mentally. I need a new outlook on life, putting the old life to rest & birthing a new one.
3/21
3/22
3/23
3/24
3/25
3/26
3/27

Hilogirl2018

⚡R 181!⚡
Goal: No more than 60 g added sugar daily, move in some way that feels good

Highest weight: 178.8
R 181 Starting weight: 173.4

Day/Weight/Comment
3/18 173.4 I'm hoping for a whoosh this round to break out of the 170s. But that's just a hope— in terms of goals that are within my control, I'd like to take four forest walks this round, which I'll denote with an *
3/19 174.0 Booo. Okay. Fine.
3/20 * 173.2 Back to my starting weight for this round. I might be eating a bit too few calories lately? Around 1200-1300, which MFP gave me, but that's what I did previously to lose and that time, I was starting off 20 lbs lighter. Not sure if I should try to do some calorie cycling...in other news, got my first forest walks in yesterday!
3/21
3/22
3/23
3/24
3/25
3/26
3/27

R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss:
Loss to date: 5.3 lbs

playhardkf2017

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6
Goal for this round: To weigh less than when the round started.
Previous days

3/18 122.8 Legs are sore from my new strength routine this week. Went to the gym this morning to do strength and intervals. I was able to go up in my Romanian deadlift and my reverse lunges this morning, so that was a good feeling and my forearms are slowly getting stronger. Tonight we’ll be getting Thai takeout for my sister in law’s birthday, so I’m sure I’ll have a sodium induced blip up tomorrow and the next few days. We had corned beef and cabbage last night for St. Patrick’s day and it was so good. I measured everything out and was able to stay within my calorie goals yesterday.
3/19 did not post
3/20 123.2 pre workout 121.9 post work out. It’s been a salty weekend, so hopefully that works it way out in a day or two. Did 45 minutes on the elliptical this morning and sat in the sauna for a bit afterwards too.