JUST GIVE ME 10 Days - Round 181
Replies
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So, got up this morning, had my cup of decaf, did my check in here, walked 6.7 miles with my group, came home and finally caught up here by reading all 9 pages, brewed a cup of 1/4 caff (a splurge), and now trying to respond.
@musicsax - good luck and I hope you feel wonderful for your son's wedding. For my daughter's in 2017, I struggled with those last pounds, got my dress fit, and then suddenly starting dropping weight every week. My dress sadly was awkwardly big at the wedding. Not a problem I expected. Now I have my niece at the end of May, and I am trying to undo some of my damage from the past 9 months of stress eating so that some dress will fit.
@threewins - I am hading fun trying to guess the body parts for your measurements!
@Jaccimc63 - congrats on the good news on Hubby's biopsies.
@kayHBE - hopefully i will give you a laugh. I tend to read from the bottom up (yes, no efficient and rather weird). Well, I see your daily numbers and my first interpretation was daily calories and fat grams, instead of your daily steps and exercise minutes. Congrats on your efforts!
@enlightenme3 - share thoughts on the shingles shot? I think I am doing it in May when I get back home. I have been hoping to do it 2 years ago, then COVID and all those vaccinations caused me to put it off. DH and I are both 60.
@Amti57 - one step at a time and congrats on trying to take control!
@Tiabirdie56 - sorry to hear you have had a rough go of COVID. Hope you are 100% soon!
@AR10at50 - your fundraising sounds special and I love the idea of your pollinator garden!
@Barfarkle - you made me realize I missed the arrival of spring two days ago.
@Jedashultz - sorry to hear of your DH and DMIL. You and your family are going through so much.
@Ashleycarole86 - congrats on reach that UWG. That is exciting. Sorry that you have not been feeling well. Hope you feel better quickly.
@Hilogirl2018 - For me, 1200-1300 calories would be too low. I could never sustain that. It tricky finding the balance that works for an individual. I think I started out with 1420/day when I was weighing a little over 150. BUT I did not eat back exercise, so that did put me lower. I now do eat exercise on top of whatever calories I set.
@Quiltingjaine - so exciting for DGD#3. Congrats!
@Topofthemorning - That is a scary situation for your son. Hope they find a treatable solution quickly. Do remember to take care of yourself. You need to take care of you so that you can be there for him.
@kramereh - congrats on Onederland!
@Camandjarvis - sorry about your car. Hope your BigBro heals quickly.
@Playhardkf2017 - Exciting on your body fat drop. Congrats! I have been wanting to do a body scan for fat analysis for years. Maybe I will finally treat myself this summer.
@4Pheonix - probably depends on the length of your hair. That could be a fun before and after experiment for you to try and report back. :P
Have a great day all! Going to try and keep up more regularly!!
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@CamandJarvis So sorry to hear about BigBro and Toto. Prayers for you all!!3
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36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
3/18- 183.4 I was up earlier than usual, so that’s likely the reason for the uptick. I’m not worried about it at all. 72 net carbs, step goal hit, and Pelo ride done.
3/19-183.4 I’m okay with this. This week has been rough, as my youngest kid has the flu, DH has bronchitis, and I’m not feeling great myself. Still, I’m sticking to my plan! 67 net carbs and step goal hit.
3/20- 182.4 46 net carbs and step goal hit. Still recovering from this flu business, so it’s been a weekend of not doing much at all.
3/21-182.2 Pretty darn happy with my progress lately, despite not feeling well! We have a trip to Disney planned for the last week of April and now I’m really excited to see where I’ll be till then. 48 net carbs and step goal hit. Ready to rock this week!
3/22- 182.0 Another small loss, but still a loss! 59 net carbs and step goal hit. I’m getting close to feeling 100% better, just a little congestion left. Thank goodness!8 -
@SModa61 Happy to see you and the “boys” reporting in! I did notice that your dates are off by 1 month. I do have to acknowledge that time flies and I seem to have lost 2020 entirely from my mind!3
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 181 119.0
3/18 119.0 Meeting DGD#3 at her ultrasound appt today. I get to see DGGB#1 (great-grand baby) “in action!” I’m so excited!!
3/19 121.0 Baby was sticking out tongue and appeared to be saying “Hi Mom” on ultrasound. OMAD yesterday was Golden Corral with neighbors. That is all. 😁😁
3/20 121.5 Continued uptick from GC. Ketones up from yesterday(good) and fasting glucose down(also good.) AND TMI after weighing! GKI 9.4
3/21 120.5 GKI 5.5
3/22 121.0 GKI 11.9 I felt like nibbling all day long! Pork roast and broccoli for dinner and low carb SF yogurt with 1 oz of cherries for dessert. I need to get a fast in but with DH not going to lunch with friend, it’s tough for me to fast.6 -
quiltingjaine wrote: »@SModa61 Happy to see you and the “boys” reporting in! I did notice that your dates are off by 1 month. I do have to acknowledge that time flies and I seem to have lost 2020 entirely from my mind!
OMG too funny. Yup, time is passing fast. Will fix those dates and my post will make more sense tomorrow. 4 -
5'9.5 68 F
Ready to get into that Overweight BMI this spring/summer. This round, to weigh around 208
SW: 278
Day/Weight/Comment
3/18 209.8
3/19 210
3/20
3/21 209.6 Swam, ate a few pieces of chocolate, but overall ate pretty well. Worried about adult son (26) who has headaches & dizziness. MRI suggests either a mass effect in his brain or scattered neurological abnormalities, that don't explain his symptoms, says the ER neurologist. Follow up with neurologist this Thursday, and then a cardiologist. Mystery to be unraveled. At least our choices to lose weight are in our control. I'm keeping my son in my prayers this day, as I choose to eat healthily, moderately & to try to organize my tax prep.
3/22 210.4 I'm still astounded at what eating food with a higher salt content have on our weight. I ate out with a friend yesterday, and realize that our food, while delicious, had lots of salt & likely sugar.
3/23
3/24
3/25,
3/26
3/2710 -
I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.
18th eating under maintenance, running/walking minutes 1r-1w-1r-1w-1r
107.0 104.0 108.0 64.0 52.0 60.5 49.0 108.5 106.0 107.5
19th eating under maintenance, no exercise
108.5 104.5 107.0 60.5 49.0 61.5 49.0 107.0 104.0 107.5
20th eating under maintenance, no exercise, no sugar
104.5 103.0 108.5 63.5 49.5 60.0 48.5 108.5 106.0 108.0
21st eating under maintenance, no exercise
106.5 104.5 108.0 63.5 51.0 60.5 46.5 109.0 107.0 107.5
22nd eating over maintenance, no exercise
107.5 102.5 107.5 62.0 52.5 59.5 51.0 108.0 108.5 110.0
bolded numbers are having lost 0.5 cm since 8th March
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@Hilogirl2018 - For me, 1200-1300 calories would be too low. I could never sustain that. It tricky finding the balance that works for an individual. I think I started out with 1420/day when I was weighing a little over 150. BUT I did not eat back exercise, so that did put me lower. I now do eat exercise on top of whatever calories I set.
Mine's set so low because I am so so sedentary (part-time wheelchair user, starting to pepper in some tiny walks when my joints allow). But it does feel a bit low! I may adjust up for a bit to see how it goes. Thanks for the input!5 -
⚡R 181!⚡
Goal: No more than 60 g added sugar daily, move in some way that feels good
Highest weight: 178.8
R 181 Starting weight: 173.4
Day/Weight/Comment
3/18 173.4 I'm hoping for a whoosh this round to break out of the 170s. But that's just a hope— in terms of goals that are within my control, I'd like to take four forest walks this round, which I'll denote with an *
3/19 174.0 Booo. Okay. Fine.
3/20 * 173.2 Back to my starting weight for this round. I might be eating a bit too few calories lately? Around 1200-1300, which MFP gave me, but that's what I did previously to lose and that time, I was starting off 20 lbs lighter. Not sure if I should try to do some calorie cycling...in other news, got my first forest walk in yesterday!
3/21 *172.3 Did a little walk by the bay yesterday, went over on my sugar limit, but woke up to this nice surprise on the scale! If I can hover around 172 this round, I'll be happy. Closer and closer to the 160s. Which is still miles from where I want to be, but it's so much better than where I started!
3/22 171.8 Wow! Doubt it'll stay this low, but it's nice to see.
3/23
3/24
3/25
3/26
3/27
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss:
Loss to date: 5.3 lbs12 -
OSW-187 Sept. 2018.
GW-149
3/18-170
3/19–167
3/20-168
3/21-170
3/22-168-Walked 5 miles, rode the horse and did some gardening. Salmon cakes were good.11 -
🌹🌱🌷🪴🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: goals—calories <1400, weight <178
Day/Weight/Calories/Comment
3/18 - 180
Happy Friday! I’m off for a walk with the pup before the rain rolls in. Enjoy your day, all!
3/19 - 179.8
Cold and rainy today, so I’m planning a nice cozy indoor Saturday. Enjoy yours!
3/20 - 179
🌷🌷Happy Spring! 🌷🌷 It’s bright and sunny here and warming up. Perfect day to take Rory for a walk & then play 🎾, then do a bit of pruning. Not quite warm enough yet for real garden cleanup (don’t want to kill the baby insects in the leaf litter), but I can start a few things, including planning some new front yard landscaping. Cheers me right up. Enjoy your day!
3/21 - 178.6
My “different soup every Sunday” project continues…yesterday I made vegetable beef. I rarely eat beef, but had a hankering for a nice chunky veggie beef, and it was delish. Hitting my calorie goal the past few days, too—even on the weekend. Yay!
3/22 - 179.2
Just back from 2.5 hours of doggy classes. We’re both ready for a nap!
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -Goal for 2022-2023 Progress
11 -
Congrats on dipping into onederland!! Keep up the good work!OSW: 216.4
Round 178 EW: 213.0 ⬇️ 3.4
Round 179 EW: 206.0 ⬇️ 7.0
Round 180 EW: 201.6 ⬇️ 4.4
SW: 201.6
Day/Weight/Comment
3/18- 200.8
3/19- 201.6
3/20- 200.4
3/21- 199 — woo woo! So happy to be onederland! Celebrated my son’s 4th birthday today with a little piece of cake. Trying to stay mindful of what I eat so I can keep seeing a 1 vs 2. ❤️❤️
3/22
3/23
3/24
3/25
3/26
3/27
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Welcome!! You are in the right place!56 year old male. 6'0 tall.
Time to shed a lot of weight.
Starting weight: 224.8 pounds.
Goal weight: 180 pounds.
Biggest hurdle: STOP eating so much damn food. Even when I'm not hungry I just eat and eat and eat.
Day/Weight/Comment
3/21
Weight: 224.8lbs
WTH!? Super depressing, but whatever. I'm fat. The veggie chips are bridge to get me off of cookies. Today was the first day in God knows how long I didn't eat about 4K calories in cookies.
Exercise: Exercise bike for 7 miles. 342 calories burned.
Food: B: 5 egg whites, 1 whole egg. L: protein shake, 2 pitted prunes. Din: 3oz chicken, 2 cups mixed veg
S: yogurt, 2cups of veggie chips
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
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Pray Everyone is OK....Take care of yourself. If you have the days take a sick day.CamandJarvis wrote: »You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6
Last weight
3/17 - 151.6
Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
3/18 - 152.0
3/19 - DNW
3/20 - 151.2
3/21 - 152.6
3/22 - 151.5 - BigBro totaled my Toyota yesterday. He's okay. Sore, has a concussion. BF may take him to hospital today if it's still bad enough. Stress is through the roof and I've debated calling in sick so I can sleep. At this point, I might as well be sick because I feel so awful.
3/23
3/24
3/25
3/26
3/27
Previous Day's Comments3/18
3/19
3/20
3/21 - Not near enough water yesterday and I ended up waking up a few times last night to chug water so I'm not sure how accurate this weigh in is. This weekend was busy. Friday I spent running errands and trying to spend time with the kids. Saturday I had to drive them back to meet their mom in Oklahoma which took the entire day for that round trip. Now back to commuting. I do have an interview on Friday, though! Not going to get hopes up too much, but it's a start!
3/22
3/23
3/24
3/25
3/26
4 -
OW 224.8
SW:208.4
Down Last round was touch but still heading in the right direction. Would like to be at 205 by the end of this one
3/18 207.6
3/19. 208.4 not surprised... out to eat, had a drink, and maybe a few mini eggs. Off to zumba!
3/20 208.4
3/21 209.0 Stress eating...colonoscopy tomorrow... maybe 3+ hours on the toilet tonight will get me back on track!
3/22 208.4
3/23
3/24
3/25
3/26
3/2712 -
quiltingjaine wrote: »
@quiltingjaine I don't find it too bad but the prices of fresh vegetables (actually everything) is so high and kale is still reasonably priced so I added it.5
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