Women 200lb+, Let's Astonish Ourselves This April!!!

KeriA

Keri
69 years old
5'6"
SW: 266ish
CW: 251.2 new scale weighs me 6 lbs heavier than old one so not sure about how much I have lost.
Halfway GW: 199.5
UGW: 150
April GW get and stay in the 240s I got into the 240s but didn't stay there.

🌻 April GOALS! 🌻

🟨 restart logging I have been logging pretty consistently now.
🟨 restart exerciseI have been exercising at least 5 days a week and my walks are getting longer
🟨 Lift weights 1-2 x week I wanted to get my walking up to 5 days a week 1st so I will start this soon
🟨 plan and cook healthy meals at home. I have been doing this now

I started up my spreadsheet so I can get a better sense of what deficit to set to lose more consistently.

RavenStCloud

💜💜💜Hello, ladies!!!

Next month's group has been posted in the Motivation and Support forum.

🌷🌷🌷Women 200lb+, Let's Have A Momentous May!!!🌷🌷🌷

Hope to see you there! 💜💜💜

swimmom_1

Glad to be back and Thank you @RavenStCloud for this thread. Great support here!
Mary from Pennsylvania 64, 5'4", Heaviest weight 255 lbs twice. :-(

UGW-122 lbs. I was there in 2009/10 and kept it off for 5 years then got lazy.

My goal is to continue with what seems to work for me. 1000-1200 calories, low carb 15 Net +/- 3(My body seems to not do well with carbs. It doesn't know how to burn them and hangs onto them way too much!), minimum 70 + oz of water, 2 meals/day on my days off(3) and 3 meals on my work days(which are long), exercise on my 3 days off. My weigh in day is Sunday.

9/14/20 SW-255 lbs
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs started MFP and Low Carb/1000-1200 calorie while recovering
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212.0 lbs
9/1/21-200.0 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
12/26/21-165.6 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs. Down 100.2 lbs so far!
4/1/22-156.4 lbs

Been MIA AGAIN! :-( Will catch up on all your posts!
4/2/22-154 lbs
Had to share these daily weight, you'll see why.
4/3/22-152 lbs NEW LOW!
4/4/22-150 lbs NEW LOW!
4/5/22-148.6 lbs NEW LOW!
4/10/22-151 lbs
4/17/22-151.8 lbs
4/23/22-153.8 lbs Going to Oklahoma to see my son, daughter in law and granddaughter.
4/24/22-DNW I was away and there was no scale.
4/29/22-156.6 lbs, Not bad with not in my regular routine.
4/30/22-156.6 lbs