Women 200lb+, Let's Astonish Ourselves This April!!!

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  • porquenoirl
    porquenoirl Posts: 76 Member
    lmgoff232 wrote: »
    Age: 44
    Height: 5'10"
    HW: 290.6 (4/19/2021)
    SW: 287.4 (7/16/2021)
    CW: 214.6 (4/1/2022)

    GW for April: 207
    GW for 2022: 170
    UGW: 170

    4/2: 214.0
    4/9: 212.4
    4/16: 209.8
    4/23:
    4/30:

    Feeling good today! I think the weigh-in today is a fluke though - went drinking and dancing with a friend last night, so I am probably a bit (a lot) dehydrated. I weighed after I ate/drank and had clothes on even, lol. I also found a house this past week, so that is a whole lot of stress off my shoulders. I start moving in May 15th, so lots of packing to do this month. I have date #3 with the new guy tonight which I am looking forward to; hoping it goes as well as the others 😀

    @goal06082021 I love brussel sprouts! I got some giant ones in my grocery order this week too, lol. My favorite way to prepare them is to parboil them for a few minutes, then saute in coconut oil for a few minutes, and finish them up in the oven. The coconut oil does a great job offsetting the bitterness (they did not tasted the same when I used butter one time). They are so good even my kids like them!

    Goals for April
    - Meet protein goal at least 3x weekly (or avg weekly at goal) ❌️ only 1 of 7 this week
    - Meet fiber goal at least 3x weekly (or avg weekly at goal) ✔️ 3 of 7
    - Get minimum of 6000 steps daily ✔️
    - Drink minimum of 8 glasses water daily ✔️
    - Take a day of self-care: Day off work, massage, and manicure/pedicure

    OMG congrats on the house!
  • porquenoirl
    porquenoirl Posts: 76 Member
    Got up early today to make bread and run laundry so we start the first week of Boyfriend's new job with everything clean and in order. Bread is on its second rise, and I've already folded two loads. I am having a very productive day, and that is very nice.

    Oh I love it when the organising day works out. I was kinda putting it off but then I went to my spare room/laundry room and just started tidying (which is great because we have a guest coming this week). I've been watching "The Home Edit" on Netflix and want more of that in my life!

    Best to your OH on the new job.
  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,414 Member
    Good morning!

    It's Monday, my weight is 191.2, I've got coffee, it's dark, and I'm wearing sunglasses (I'm not).

    Yesterday went well, I only actually ate one meal that kind of stretched all day because of snacks (that's holidays around my house). At the end of my maintenance break that started on 4/8, on 4/9 I weighed 192.2, and today I weigh 191.2. So over 2000 calories a few days, but still possibly slight deficit? Unfortunately for me, my spreadsheet did not like calculating my maintenance calories when there wasn't a deficit. I'm going to have to play with it.

    But yeah! Went well! Now back to it! Roll on 180's!

    Quick tag party!
    @AlexandraFindsHerself1971 See, I love seeing your meal plans. Also, crab rangoon :yum:
    @porquenoirl oh man, I don't watch the home edit for that reason, haha. It would make me go crazy trying to organize my house around two professional mess-makers (my kids). It can be stressful having guests.

    Have a great day everyone!
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  • Good morning!

    It's Monday, my weight is 191.2, I've got coffee, it's dark, and I'm wearing sunglasses (I'm not).

    Yesterday went well, I only actually ate one meal that kind of stretched all day because of snacks (that's holidays around my house). At the end of my maintenance break that started on 4/8, on 4/9 I weighed 192.2, and today I weigh 191.2. So over 2000 calories a few days, but still possibly slight deficit? Unfortunately for me, my spreadsheet did not like calculating my maintenance calories when there wasn't a deficit. I'm going to have to play with it.

    But yeah! Went well! Now back to it! Roll on 180's!

    Quick tag party!
    @AlexandraFindsHerself1971 See, I love seeing your meal plans. Also, crab rangoon :yum:
    @porquenoirl oh man, I don't watch the home edit for that reason, haha. It would make me go crazy trying to organize my house around two professional mess-makers (my kids). It can be stressful having guests.

    Have a great day everyone!
    weight.png

    The crab rangoon's for everyone else, not me. I decided that I just didn't like them well enough for the calorie hit they are, and I make them better than any others I've had. But my girlfriend adores them and my boyfriend likes them, so I make them for them. It works.
  • bonniemcc4
    bonniemcc4 Posts: 129 Member
    Goals for April:

    🍎 Increase daily fruit and veggie servings (currently hitting 2-3/day and aiming to reach 3-4/day minimum)
    🧘🏼‍♀️ Continue exercising 2-3 times a week or more
    💭 Start seeing a therapist for talk therapy
    ⬇️ Lose 7 pounds (but I’ll be happy with any loss)

    SW: 288.8
    CW: 276.8
    GW for April: to get under 270

    3/28: 276.8
    4/4: 275.4 (-1.4)
    4/11: 274.2 (-1.2)
    4/18: 272.2 (-2.0)
    4/25:

    I met my goals for the week most days. I ate at least 3 servings of fruit and veggies, except Saturday when I only got 2. It was the second day hanging out with my niece. I did meet my fiber everyday, woohoo. I exercised once because that’s all I could do and that’s fine.

    The two days with my niece I ate maintenance level calories, but the day before and the day after I only ate 1200ish (unintentionally). I was just so busy those days and ate lightly most of those days. So all in all, my calories evened out. I did adjust my goal from 1 pound per week to 1.5 pounds per week last Monday so my calories were lowered a little this week.

    I had a shakiness issue for a few days. Like my muscles were shaky but I didn’t feel weak exactly, and I didn’t feel lightheaded. I had an appointment the day after it started and she ran blood work but nothing showed up on it. My triglycerides have gone down a little since my original blood work two months ago, so that’s good news! But she officially told me to avoid white flour so I’m adjusting my diet a bit more. I got some sweet potatoes and am going to do cauliflower/brown rice when my brother cooks (in place of pasta or rice) or on my own.

    Goals for the upcoming week:
    🍎 Keep hitting 3-5 fruit & veggie goal each day
    🧘🏼‍♀️ Exercise twice if I’m able to
    🥦 Keep getting enough fiber each day
    👩‍⚕️ Call and set up an appointment with a therapist or start the process of going somewhere
  • justanotherloser007
    justanotherloser007 Posts: 578 Member
    I thought this might help others who also need to keep this simple! My two best advice sentences, that two different people posted:

    🥚🐇 "The best exercise is the one that you will do" This was when I started diligently walking.
    🥚🐇 "The best diet is the one that you can stay on" Whether that means, deficit or maintenance.
  • justanotherloser007
    justanotherloser007 Posts: 578 Member
    @jazzadesigns I forgot about the caffeine, if you are working chances are caffeine is a pretty normal part of your day. That can do some weird hivey stuff with the blood vessels, so if you can start weaning yourself off of it (please don't hit me!!) that might also be helpful. I recommend weaning vs. cold turkey because of the symptoms of cold turkey - that alone might make hives worse. Slow and steady!
  • bonniemcc4
    bonniemcc4 Posts: 129 Member
    edited April 2022
    @_manny_702

    Unfortunately, I have faulty collagen, which is why my joints (and the rest of my body) have such issues. Collagen supplements aren’t recommended for it since my body can’t use it the right way. I did get some cream from my doctor called voltaren (I can’t take nsaids so this is an nsaid cream instead). I’m hoping it’ll help some.

  • _manny_702
    _manny_702 Posts: 77 Member
    @bonniemcc4 Wow, I'm sorry that's horrible, but hopefully the cream helps.
  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,414 Member
    Good morning everyone!

    New profile picture! I got tired of all the random guys in my friend requests all the time, so hopefully this helps.

    I'm extremely tired and bloated, my period's coming (hopefully today), and I ate salty (delicous!) food yesterday, so it was no surprise when the scale said 193.8. But woof! lol. After eating the amount I did to maintain weight, I know better than ever now that I would have to make a truly heroic effort for this to be a real gain. :lol:

    Yesterday I had bibimbap and kimchi, and I ate some pickled mustard greens with my normal chicken for lunch. And had hot pretzels for a snack! Salt, salt, salt. It was good though, no regrets.

    Tag party time!
    @AlexandraFindsHerself1971 As much as I love crab rangoon, I don't love it so much that I'd give up other things (like steamed dumplings! Or lo mein!) to have it, so I get it.

    @bonniemcc4 I hope they get to the bottom of your shakiness and that the new cream helps!

    @seltzer_lover pups and rain, the neverending story of how "we could just go inside if you would just pee!" lol. I'm glad the break is good for you.

    @justanotherloser007 that sounds so much like my experience with cholestasis of pregnancy it hurts. Nothing touched the itchiness, couldn't sleep, would do anything to make it stop. But my liver enzyme tests were never severe enough until the very end of my pregnancy, so they never treated me for it, just told me "preggos are itchy."

    Meanwhile, at the end, the enzymes were increasing and I finally put my foot down and told them that the baby was coming out. Because I was afraid that my labs would show too late that the enzymes were too high. And after we took bubs out the escape hatch, my OB came in and told me my instincts were right, the enzymes for the last lab came back too high.

    I was so relieved that the itchiness went away immediately after birth. Oof. I can't imagine having to try to manage that all the time. So much love to both of you, you and @jazzadesigns

    @_manny_702 mojo for your GP appointment! May they listen to your concerns and treat you with the respect you deserve.

    @NatashaA84 We all deserve treats all the time, we're human. :lol: Welcome to the thread! To tag people, put an @ in front of their username, and that will do it! For ease of finding the thread, go to the top of the page next to the thread title, and click the little bookmark, so you get notifications when new posts are made to this thread. :smile:

    @roz0810 back in the saddle again!

    Have a great Tuesday, everyone!

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  • justanotherloser007
    justanotherloser007 Posts: 578 Member
    I need to be back on the wagon. I dont even know where my wagon is.

    I am not going to lie, there were times in my journey I got a new freakin' wagon because a) I couldn't figure out where the dang thing was 2) couldn't get up enough energy to look for it

    I think other people call that "starting over" but personally, I am unsure. Starting over is what you got until you get in the habit of diligence and constancy - that was the habit I worked on that got me here actually.

  • justanotherloser007
    justanotherloser007 Posts: 578 Member
    edited April 2022
    @NatashaA84 I feel ya, on the rewards.. that was what I had to sort the most. After awhile I remember thinking, "why do I think I have to reward myself all the time anyway?" Then I realized, "Oh, because I don't feel like listening to my emotional talk I want my inner dialogue to stop being so needy." Seriously, I think I was basically trying to shut myself up? I stopped doing that, I listen now - and I also talk to God and He listens too. There is a lot more listening in general. It was as if I were a giant toddler that was crying and then I was all like, "if I give you a treat, will you stop?" That might work for a baby, but doesn't work for an adult female. My opinion might be wrong, I am with cupcake - if this is wrong.. ignore me. I am literally a group of 1 over here.

    @tlucas2017 It sounds like your body is still regrouping from being sick. For me, I can't push it when I am like that.. for me.. I am unsure what you are like. I have pushed it in the past till I ended up bedridden for months. I was very impatient and I paid for it. I would recommend listening to your body, being patient, and validate your experience. What I mean, is maybe less punishing self-talk and more build up talk? There is a time for tough talk, don't get me wrong. I have had to push through things, but for my body, there are times when a tough "push through it" is actually the wrong answer - and of course I don't figure that out until after I am suffering from some sort of medical mystery malaise.

    Of course, that leaves the emotional eating (the harder part, and also the bigger part weight being 80% nutrition 20% exercise according to my physical therapist). There are so many threads on this, I have perused some of them. I was more of a "reward" gal. I was always rewarding myself with food. So many special treats that were way too frequent. I bet if you asked people who "emotionally eat", what that means you will get different responses. I do recommend searching the community for "emotional eating". Because while I did some emotional eating, I was able to change my view of food to a view for "fuel" or "what does my body need" vs. "what I feel like having" or what I "want". I was able to hit it from that angle. I am certain everyone is different.
  • justanotherloser007
    justanotherloser007 Posts: 578 Member
    KeriA wrote: »
    Progress:She is still struggling with morning sickness in that lots of foods don’t sound good so she was happier staying home.
    Grandbabies on the way!! How incredibly exciting!!

  • NatashaA84
    NatashaA84 Posts: 5 Member
    @CupcakeCrusoe thank you so much for the warm welcome and for explaining to me about tagging! I thought it was something like that but it makes much more sense now!

    @cowgirlslikeus86 your comment about not knowing where the wagon is did make me smile - I feel exactly like that a lot of the time! I'm totally an all or nothing person - I'm either totally on the wagon or nowhere near the wagon! Hope you were able to do a bit of yoga and feel a bit better. Don't be too hard on yourself if not though.

    @tlucas2017 welcome - I'm new here too. Sounds like you've had a really rough time with COVID, sorry to hear that. Your body might need longer to recover. I know its so frustrating when you want to get on with normal life but feel like you can't. Probably need to just take your time though - little steps. Maybe try just some stretches to start with or a short walk? I know what you mean about carbs and sugar - that's often what I feel I need too.

    @justanotherloser007 I totally agree with you about the needy thing - good advice about listening more to yourself. I also agree about changing how you view eating - I've started trying to reframe it - instead of 'I deserve/need treats', thinking 'I deserve to put healthy food into my body' or 'I deserve to give myself time to exercise'...only works sometimes though!

    @rockitwell86 I love your goals and your positivity. I'm definitely trying to drink more water too as I think I sometimes confuse feeling thirsty and empty of water with feeling hungry and just end up eating more!

    @KeriA your comment about needing to parent yourself made so much sense to me. I think I need to do that too and just make myself get on with it when there's no reason not to. Well done on the exercise and meal planning.

    Good luck everyone for today, I'm on day 2 and determined to stay strong!
  • porquenoirl
    porquenoirl Posts: 76 Member
    @bonniemcc4 great news on your triglycerides! Ps I LOVE cauliflower "mash", I like it as an alt to spuds
    @NatashaA84 welcome! I was firstly coming to say I see so much of me in your post and I just spotted you mentioned the home edit (love it!). I'm also an emotional eater, but as I'm doing more of "the work" on myself I'm better able to use other coping mechanisms, slowly but surely. Oh and if you want to tag folks us the @ symbol then type in our screen names. Hope that helps!
    @roz0810 you are flying it! whoop!
    @cowgirlslikeus86 *hugs* I know that feeling, like "what did I just do", I have no idea how you feel about fasting or if it might even be ok for you health wise but if it is I've found it a great help to get back on the wagon. If possible eat a bit cleaner for a day to two before and I'd start with smaller time windows, like fasting for 16hrs at first and maybe up to 24. Good luck, you got this!
    @seltzer_lover Ok, like my house is a mess BUT now my wardrobe makes sense again! :P - little by little!
  • porquenoirl
    porquenoirl Posts: 76 Member
    tlucas2017 wrote: »
    Hi there!! New to this thread group. I really need help with my motivation. I used to love to exercise; now, I can't seem to get off the couch. I sit here and stare at my treadmill, stationary bike and unused fitness DVDs. I tell myself I need to get up and move, but I can't seem to find the strength to do it. I had Covid in January which left me with a post-covid bronchitis/asthma. After 3 months of uncontrollable coughing, my cough has finally stopped. I am using my inhaler as needed, but the need is getting less. Last week I was finally able to complete part of a workout. This week I completed one full DVD workout. I was super happy, but can't seem to get the energy to do it again. My body aches all over. How do I get through all of this? How do I get the strength to keep going when I feel weak and "frumpy"??? I've seen several comments about emotional eating; that is me!!! I eat whether I am happy, sad or angry. I eat good for a few days and then I feel like I need to eat unhealthy carbs and lots of sweets. I need help. I know I am late to the April tracking, but hoping I can at least get started with this group.

    I am 48. 5 ft 3. CW 204 1st GW 190

    April 20
    April 27

    Hey! Welcome. I wanted to comment specifically bc I also had covid back in March 2020 and it was Dec 2020 before I felt fully ok again (ps I'm not saying this will be your journey, I just learned a lot in that year). Please take it really easy with exercise as folks have stalled their healing post covid from pushing themselves, so you might be feeling the lack of energy because you have post viral syndrome BUT (and I know this feeling well) it could also be from lack of movement (IKR, it's a pain to figure out). The thing that's helped me is doing movement I love, which would be swimming or kayaking (very gentle versions of both). Do you have a type of movement you particularly love? and that is gentle enough to get going at? I'd say schedule it in, with someone you enjoy being around if possible and see how you go from there. and hugs!