Hello!

moriahp26

Been using MyFitnessPal on and off for about 2 years. Down roughly 40lbs since I started! Woohoo! Im starting to focus on recomping and tracking macros along with calories. Workouts include walking, weightlifting, yoga and some running! Im struggling with figuring the correct macro/ calorie intake to obtain recomp. Im 5’3/195 Im hoping to be more accountable as well. Thank you!!

JBanx256

Best wishes on your journey!

AnnPT77

Have you taken a look at the recomp thread? Good info, also a subject-specific place to ask questions (I think some of the participants in the thread are still hanging around on MFP).

Direct link here:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat