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Hello!
moriahp26
Posts: 1 Member
Been using MyFitnessPal on and off for about 2 years. Down roughly 40lbs since I started! Woohoo! Im starting to focus on recomping and tracking macros along with calories. Workouts include walking, weightlifting, yoga and some running! Im struggling with figuring the correct macro/ calorie intake to obtain recomp. Im 5’3/195 Im hoping to be more accountable as well. Thank you!!
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Replies
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Best wishes on your journey!0
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Have you taken a look at the recomp thread? Good info, also a subject-specific place to ask questions (I think some of the participants in the thread are still hanging around on MFP).
Direct link here:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat0
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