100 DAYS OF WEIGHTING IN #12
Replies
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Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13: 256
Day 3: Sat, 5/14: 256
Day 4: Sun, 5/15: 255.5
Day 5: Mon, 5/16: 255.5
Day 6: Tues, 5/17: 255. I have significantly increased my exercise and have done much better with calorie intake the past few days.
Day 7: Wed, 5/18: 255
Day 8: Thurs, 5/19: 254. I'm actually enthusiastic about the trend for the first time in a few years. Just have to stay consistent.
Day 9: Fri, 5/20: 254
Day 10: Sat, 5/21: 254
2nd Week Goal Weight: 254
2ndWeek Actual Weight: 254
Day 11: Sun, 5/22: 253.5
Day 12: Mon, 5/23: 254. I went to a birthday party on Sunday and ate a little more than previous days. Still around maintenance calories though.
Day 13: Tues, 5/24:253.5
Day 14: Wed, 5/25:253.5
Day 15: Thurs, 5/26: 253.5. I expected today to be a little better on the scale, but that's always unpredictable. Hopefully the downward trend starts again tomorrow.
Day 16: Fri, 5/27: 253.25
Day 17: Sat, 5/28: 253
3rd Week Goal Weight: 251.5
3rd Week Actual Weight: 253
Day 18: Sun, 5/29: 253
Day 19: Mon, 5/30: 253
Day 20: Tues, 5/31:253
Day 21: Wed, 6/1: no weigh- in.
Day 22: Thurs, 6/2: no weigh-in.
Day 23: Fri, 6/3: 252.5
Day 24: Sat, 6/4: 252.5
4th Week Goal Weight: 251
4th Week Actual Weight: 252.5
Day 25: Sun, 6/5: 252.5
Day 26: Mon, 6/6: 252
Day 27: Tues, 6/7: 252
Day 28: Wed, 6/8: 251.5. My diet hasn't been great during this challenge so far. I get a lot of exercise, so I've still been in a consistent calorie deficit. Averaging slightly more than 1lb per week so far. Not fast results, but it's a good start.
Day 29: Thurs, 6/9: 251.5
Day 30: Fri, 6/10: 251.5
Day 31: Sat, 6/11:
5th Week Goal Weight: 250
5th Week Actual Weight:3 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 - 150.0 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 05/21 - 150.3 at 7:45 a.m. ...7.06 miles in 132 mins
2nd Week Goal Weight - 145.5
2nd Week Actual Weight - 150.3
Day 13 - 05/22 - 150.6 at 8:00 a.m. ...last soccer game for Grandson.
Day 14 - 05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 15 - 05/24 - 148.5 at 5:30 a.m. ...101 degrees here today!! Rest Day!
Day 16 - 05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day 18 - 05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
Day 19 - 05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
3rd Week Goal Weight - 148.0
3rd Week Actual Weight - 149.5
Day 20 - 05/29 - 149.5 at 8:00 a.m. ...zero
Day 21 - 05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
Day 22 - 05/31 - 149.0 at 8:00 a.m. ...zero
Day 23 - 06/01 - 149.6 at 8:45 a.m. ...5.79 miles in 114 mins
Day 24 - 06/02 - 149.0 at 5:30 a.m. ...zero
Day 25 - 06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
Day 26 - 06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
4th Week Goal Weight - 148.0
4th Week Actual Weight - 149.1
Day 27 - 06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Day 28 - 06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
Day 29 - 06/07 - 151.5 at 5:30 a.m. ...6.63 miles in 128 mins
Day 30 - 06/08 - 151.0 at 5:00 a.m. ...60 min workout w/trainer
Day 31 - 06/09 - 151.3 at 5:30 a.m. ...zero...made soup then it was too hot outside!
Day 32 - 06/10 - 150.0 at 5:00 a.m. ...60 min workout w/trainer...was 104 degrees today!!
Day 33 - 06/11 -
5th Week Goal Weight - 148.0
5th Week Actual Weight -
Chris3 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15……05/24…..204.4…..(Trend weight 203.2)
Day 16……05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1) I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
Day 30…..06/08…..204.4…..(Trend weight 204.1) Traveling shortly for a root canal. Oh Joy!
Day 31…..06/09…..205.4…..(Trend weight 204.3) Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
Day 32…..06/10…..204.8…..(Trend weight 204.3) Travel today for building supplies. Maybe finally getting more done in the reno? Yay!
Day 33…..06/11…..205.6…..(Trend weight 204.5) All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting! Truly surprised at the scale. I ordered a reuben sandwich which came with fries. I didn’t eat the fries and I only ate a little over half the sandwich. But like @dawbegethealthy said…..restaurant food. Drats!
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WEEK 11 LOSS OR GAIN:
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3 -
@deepwoodslady
Rueben sandwich. Wow, I haven't had one in a long time.
There is a great little place in Bonner's Ferry Idaho that makes a really great one. Of course I have not been there since February of 2020. I hope that they are still in business when I do get a chance to get back down there now that we are able to cross the border again.1 -
I am Dawn. 61yrs old, 5'2"
Ideal body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
Day 27: Sun, 6/5: 139.9 - Went into the Red! Quite rare, but I missed all of my usual activities. Had a great day anyway.
Day 28: Mon, 6/6: 140.6 - Double ouch! I was on point yesterday, so hopefully I have topped out and will drop it.
Day 29: Tues, 6/7: 139.7 - Okay, almost a pound less. I will string at least 2 days of good behaviour now. Planning lunch out on Thursday which never bodes well for me. Lots of hiking will happen though.
Day 30: Wed, 6/8: 137.7 - Going to say that I have worked off the Ribs from 2 weeks ago. All of the more reason to keep them to once per 100 days.
Day 31: Thurs, 6/9: 137.6 - Lunch will be out today.
Day 32: Fri, 6/10: 139.0 - Lunch out, ate only half, but ... restaurant food
Day 33: Sat, 6/11: 139.4 - It seems that I can have 6 perfect days and 1 day can throw that all off, even if I am within my calories. 1 step forward, 2 steps back. Oh well, not giving up.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): I will fill this in after today's numbers.
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight:
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.03 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12:
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals4th Week Goal Weight: <215 until I hit it
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23: 219.5 Walk 1.25 miles. 1701 cal (-227 red), 132 net carbs, AF. Pancakes for breakfast and hamburger w/ tater tots for dinner blew up my carb count for the day.
Day 15: Tues, 5/24: 218.1 Walked 2+1 miles, 1420 cal (-120 red), 42 net carbs, AF.
Day 16: Wed, 5/25: 218.3 Strength training class 1 hr, 2534 cal (-1010 red), 256 net carbs, 3 glasses of wine but the real indulgence was the 5 homemade pumpkin cookies!
Day 17: Thurs, 5/26: 219.0 Walked 3.2 + 1.3 miles, 1890 cal (-590 red), 188 net carbs, 1 rum & Diet Coke and 4 of those darn cookies. Skipped the steak and veggie dinner planned and we fired up a frozen pizza instead for dinner.
Day 18: Fri, 5/27: Strength training class 1 hr, 2375 cal (-1075 red), 173 net carbs, 5 glasses wine.
Day 19: Sat, 5/28: DNW @ fishing camp 🎣 Walked 3.2 miles
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A
Day/Weight/Previous Day’s Comment
Day 20: Sun, 5/29: DNW @ fishing camp 🎣 with my sister cleaning out mom’s house since she has an offer … mom will move into my smaller house next door if the sell goes through. Tons of stuff there as she loved shopping garage sales and it was my grandfathers before. The house has been in the family since 1954 and it grew organically with many additions and remodels over the years.
Managing my mother’s expectations and the entire situation has been really challenging and I’ve totally derailed on my weight loss journey losing all focus on myself.
Day 21: Mon, 5/30: DNW @ fishing camp 🎣
Day 22: Tues, 5/31: DNW @ fishing camp 🎣
Day 23: Wed, 6/1: 219.5 DH put in his 10 day notice on June 1 to retire/resign!
Day 24: Thurs, 6/2: 219.1 Walked 2 miles
Day 25: Fri, 6/3: 218.5 Strength Training class 1 hr
Day 26: Sat, 6/4: 218.2 Strength Training class 1 hr
4th Week Actual Weight: 218.2
Day/Weight/Previous Day’s Comment
Day 27: Sun, 6/5: 219.0 Walked 3.2 miles
Day 28: Mon, 6/6: 219.1 Walked 3.2 miles
Day 29: Tues, 6/7: DNW
Day 30: Wed, 6/8: 219.8 Walked .6 miles, Strength Training 1 hr. Heading in the wrong direction while eating cookies, Cheetos, and cornbread. Really need to clean up my eating habits and clear my mind of the junk that has me turning to comfort food. TODAY is a good day to start!
Day 31: Thurs, 6/9: 219.0 Walked .8 miles. My normal 3 mile walk was cut short by a call from my sister. She had an allergic reaction to the dye in her annual CT scan. So I turned around hurried home and picked her up. She came to my house to rest in bed till noon then felt better but still had a headache. She is the only one of our family that still has the symptoms (fatigue, drainage down the throat, etc) from Covid well over a month ago. She is also the one in the poorest health having had stage 4 breast cancer 15 years ago. She is fine but went to bed still with the headache last night.
Then after lunch my 37 weeks pregnant daughter calls. She lost her mucus plug with lots of blood, scared her, went home from work and called the doctor. So she too was resting with her feet up.
DH & I babysat my granddaughter at their house while the parents had a movie & sushi date night
More calls and setting up viewings of my mom’s home.
Overall I’m not sure where the day went but I accomplished nothing on my todo list! I also didn’t snack!
Day 32: Fri, 6/10: DNW Walked 1 mile, Strength Training 1 hr.
Day 33: Sat, 6/11: 219.0 No Exercise. Busy day but lazy and did not join my Strength Training class.
5th Week Goal Weight: <215 until I hit it
5th Week Actual Weight: 219.0
Interesting Quote: “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.”3 -
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13: 256
Day 3: Sat, 5/14: 256
Day 4: Sun, 5/15: 255.5
Day 5: Mon, 5/16: 255.5
Day 6: Tues, 5/17: 255. I have significantly increased my exercise and have done much better with calorie intake the past few days.
Day 7: Wed, 5/18: 255
Day 8: Thurs, 5/19: 254. I'm actually enthusiastic about the trend for the first time in a few years. Just have to stay consistent.
Day 9: Fri, 5/20: 254
Day 10: Sat, 5/21: 254
2nd Week Goal Weight: 254
2ndWeek Actual Weight: 254
Day 11: Sun, 5/22: 253.5
Day 12: Mon, 5/23: 254. I went to a birthday party on Sunday and ate a little more than previous days. Still around maintenance calories though.
Day 13: Tues, 5/24:253.5
Day 14: Wed, 5/25:253.5
Day 15: Thurs, 5/26: 253.5. I expected today to be a little better on the scale, but that's always unpredictable. Hopefully the downward trend starts again tomorrow.
Day 16: Fri, 5/27: 253.25
Day 17: Sat, 5/28: 253
3rd Week Goal Weight: 251.5
3rd Week Actual Weight: 253
Day 18: Sun, 5/29: 253
Day 19: Mon, 5/30: 253
Day 20: Tues, 5/31:253
Day 21: Wed, 6/1: no weigh- in.
Day 22: Thurs, 6/2: no weigh-in.
Day 23: Fri, 6/3: 252.5
Day 24: Sat, 6/4: 252.5
4th Week Goal Weight: 251
4th Week Actual Weight: 252.5
Day 25: Sun, 6/5: 252.5
Day 26: Mon, 6/6: 252
Day 27: Tues, 6/7: 252
Day 28: Wed, 6/8: 251.5. My diet hasn't been great during this challenge so far. I get a lot of exercise, so I've still been in a consistent calorie deficit. Averaging slightly more than 1lb per week so far. Not fast results, but it's a good start.
Day 29: Thurs, 6/9: 251.5
Day 30: Fri, 6/10: 251.5
Day 31: Sat, 6/11: 251
5th Week Goal Weight: 250
5th Week Actual Weight:251
Day 32: Sun, 6/12:
Day 33: Mon, 6/13:
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:250
6th Week Actual Weight:4 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals5th Week Goal Weight: <215 until I hit it
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23: 219.5 Walk 1.25 miles. 1701 cal (-227 red), 132 net carbs, AF. Pancakes for breakfast and hamburger w/ tater tots for dinner blew up my carb count for the day.
Day 15: Tues, 5/24: 218.1 Walked 2+1 miles, 1420 cal (-120 red), 42 net carbs, AF.
Day 16: Wed, 5/25: 218.3 Strength training class 1 hr, 2534 cal (-1010 red), 256 net carbs, 3 glasses of wine but the real indulgence was the 5 homemade pumpkin cookies!
Day 17: Thurs, 5/26: 219.0 Walked 3.2 + 1.3 miles, 1890 cal (-590 red), 188 net carbs, 1 rum & Diet Coke and 4 of those darn cookies. Skipped the steak and veggie dinner planned and we fired up a frozen pizza instead for dinner.
Day 18: Fri, 5/27: Strength training class 1 hr, 2375 cal (-1075 red), 173 net carbs, 5 glasses wine.
Day 19: Sat, 5/28: DNW @ fishing camp 🎣 Walked 3.2 miles
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A
Day/Weight/Previous Day’s Comment
Day 20: Sun, 5/29: DNW @ fishing camp 🎣 with my sister cleaning out mom’s house since she has an offer … mom will move into my smaller house next door if the sell goes through. Tons of stuff there as she loved shopping garage sales and it was my grandfathers before. The house has been in the family since 1954 and it grew organically with many additions and remodels over the years.
Managing my mother’s expectations and the entire situation has been really challenging and I’ve totally derailed on my weight loss journey losing all focus on myself.
Day 21: Mon, 5/30: DNW @ fishing camp 🎣
Day 22: Tues, 5/31: DNW @ fishing camp 🎣
Day 23: Wed, 6/1: 219.5 DH put in his 10 day notice on June 1 to retire/resign!
Day 24: Thurs, 6/2: 219.1 Walked 2 miles
Day 25: Fri, 6/3: 218.5 Strength Training class 1 hr
Day 26: Sat, 6/4: 218.2 Strength Training class 1 hr
4th Week Goal Weight: <215 until I hit it
4th Week Actual Weight: 218.2
Day/Weight/Previous Day’s Comment
Day 27: Sun, 6/5: 219.0 Walked 3.2 miles
Day 28: Mon, 6/6: 219.1 Walked 3.2 miles
Day 29: Tues, 6/7: DNW
Day 30: Wed, 6/8: 219.8 Walked .6 miles, Strength Training 1 hr. Heading in the wrong direction while eating cookies, Cheetos, and cornbread. Really need to clean up my eating habits and clear my mind of the junk that has me turning to comfort food. TODAY is a good day to start!
Day 31: Thurs, 6/9: 219.0 Walked .8 miles. My normal 3 mile walk was cut short by a call from my sister. She had an allergic reaction to the dye in her annual CT scan. So I turned around hurried home and picked her up. She came to my house to rest in bed till noon then felt better but still had a headache. She is the only one of our family that still has the symptoms (fatigue, drainage down the throat, etc) from Covid well over a month ago. She is also the one in the poorest health having had stage 4 breast cancer 15 years ago. She is fine but went to bed still with the headache last night.
Then after lunch my 37 weeks pregnant daughter calls. She lost her mucus plug with lots of blood, scared her, went home from work and called the doctor. So she too was resting with her feet up.
DH & I babysat my granddaughter at their house while the parents had a movie & sushi date night
More calls and setting up viewings of my mom’s home.
Overall I’m not sure where the day went but I accomplished nothing on my todo list! I also didn’t snack!
Day 32: Fri, 6/10: DNW Walked 1 mile, Strength Training 1 hr.
Day 33: Sat, 6/11: 219.0 No Exercise. Busy day but lazy and did not join my Strength Training class.
5th Week Actual Weight: 219.0
Interesting Quote: “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.”
Day/Weight/Previous Day’s Comment
Day 34: Sun, 6/12: 220.1 Walked 4 miles. Wrong direction! Do NOT like seeing that number. When am I going to start focusing on me? Problem last few nights … Asleep before 10pm but I’m up and totally awake around 3-4 which is not healthy for me. So many things running through my mind that I have no control over … selling my mom’s house, my daughter is due any day, caring for my son’s dogs this weekend. At least I did get out and walk the dogs! Caught up the laundry, grocery shopped, menu planned. Today I’ll focus on me myself and I.
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: <218
6th Week Actual Weight:3 -
1
-
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
Day 34: Sun, 6/12: 139.4 - Playing catch up with so many things around the house after getting behind with the eye injury. I play catch up at the best of times, this is just moreso. Lots on the agenda today, grass cutting, planting, cleaning, laundry etc. I have had lots of activity over the weekend, but also had cocktails, so hoping that this weight will drop off this week.
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight:
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.02 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13:
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals5th Week Goal Weight: <215 until I hit it
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23: 219.5 Walk 1.25 miles. 1701 cal (-227 red), 132 net carbs, AF. Pancakes for breakfast and hamburger w/ tater tots for dinner blew up my carb count for the day.
Day 15: Tues, 5/24: 218.1 Walked 2+1 miles, 1420 cal (-120 red), 42 net carbs, AF.
Day 16: Wed, 5/25: 218.3 Strength training class 1 hr, 2534 cal (-1010 red), 256 net carbs, 3 glasses of wine but the real indulgence was the 5 homemade pumpkin cookies!
Day 17: Thurs, 5/26: 219.0 Walked 3.2 + 1.3 miles, 1890 cal (-590 red), 188 net carbs, 1 rum & Diet Coke and 4 of those darn cookies. Skipped the steak and veggie dinner planned and we fired up a frozen pizza instead for dinner.
Day 18: Fri, 5/27: Strength training class 1 hr, 2375 cal (-1075 red), 173 net carbs, 5 glasses wine.
Day 19: Sat, 5/28: DNW @ fishing camp 🎣 Walked 3.2 miles
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A
Day/Weight/Previous Day’s Comment
Day 20: Sun, 5/29: DNW @ fishing camp 🎣 with my sister cleaning out mom’s house since she has an offer … mom will move into my smaller house next door if the sell goes through. Tons of stuff there as she loved shopping garage sales and it was my grandfathers before. The house has been in the family since 1954 and it grew organically with many additions and remodels over the years.
Managing my mother’s expectations and the entire situation has been really challenging and I’ve totally derailed on my weight loss journey losing all focus on myself.
Day 21: Mon, 5/30: DNW @ fishing camp 🎣
Day 22: Tues, 5/31: DNW @ fishing camp 🎣
Day 23: Wed, 6/1: 219.5 DH put in his 10 day notice on June 1 to retire/resign!
Day 24: Thurs, 6/2: 219.1 Walked 2 miles
Day 25: Fri, 6/3: 218.5 Strength Training class 1 hr
Day 26: Sat, 6/4: 218.2 Strength Training class 1 hr
4th Week Goal Weight: <215 until I hit it
4th Week Actual Weight: 218.2
Day/Weight/Previous Day’s Comment
Day 27: Sun, 6/5: 219.0 Walked 3.2 miles
Day 28: Mon, 6/6: 219.1 Walked 3.2 miles
Day 29: Tues, 6/7: DNW
Day 30: Wed, 6/8: 219.8 Walked .6 miles, Strength Training 1 hr. Heading in the wrong direction while eating cookies, Cheetos, and cornbread. Really need to clean up my eating habits and clear my mind of the junk that has me turning to comfort food. TODAY is a good day to start!
Day 31: Thurs, 6/9: 219.0 Walked .8 miles. My normal 3 mile walk was cut short by a call from my sister. She had an allergic reaction to the dye in her annual CT scan. So I turned around hurried home and picked her up. She came to my house to rest in bed till noon then felt better but still had a headache. She is the only one of our family that still has the symptoms (fatigue, drainage down the throat, etc) from Covid well over a month ago. She is also the one in the poorest health having had stage 4 breast cancer 15 years ago. She is fine but went to bed still with the headache last night.
Then after lunch my 37 weeks pregnant daughter calls. She lost her mucus plug with lots of blood, scared her, went home from work and called the doctor. So she too was resting with her feet up.
DH & I babysat my granddaughter at their house while the parents had a movie & sushi date night
More calls and setting up viewings of my mom’s home.
Overall I’m not sure where the day went but I accomplished nothing on my todo list! I also didn’t snack!
Day 32: Fri, 6/10: DNW Walked 1 mile, Strength Training 1 hr.
Day 33: Sat, 6/11: 219.0 No Exercise. Busy day but lazy and did not join my Strength Training class.
5th Week Actual Weight: 219.0
Interesting Quote: “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.”
Day/Weight/Previous Day’s Comment
Day 34: Sun, 6/12: 220.1 Walked 4 miles. Wrong direction! Do NOT like seeing that number. When am I going to start focusing on me? Problem last few nights … Asleep before 10pm but I’m up and totally awake around 3-4 which is not healthy for me. So many things running through my mind that I have no control over … selling my mom’s house, my daughter is due any day, caring for my son’s dogs this weekend. At least I did get out and walk the dogs! Caught up the laundry, grocery shopped, menu planned. Today I’ll focus on me myself and I.
Day 35: Mon, 6/13: 219.0 Walked 3 miles. Much of what I did today was again for the sell of my mom’s home following up with the buyer and their questions after the inspection on Friday. BUT I did walk, wash my hair, file my nails, color a mosaic mandala, read and cooked 3 new meals (breakfast lunch & dinner). Baby steps focusing on me.
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: <218
6th Week Actual Weight:3 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15……05/24…..204.4…..(Trend weight 203.2)
Day 16……05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1) I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
Day 30…..06/08…..204.4…..(Trend weight 204.1) Traveling shortly for a root canal. Oh Joy!
Day 31…..06/09…..205.4…..(Trend weight 204.3) Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
Day 32…..06/10…..204.8…..(Trend weight 204.3) Travel today for building supplies. Maybe finally getting more done in the reno? Yay!
Day 33…..06/11…..205.6…..(Trend weight 204.5) All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting! Truly surprised at the scale. I ordered a reuben sandwich which came with fries. I didn’t eat the fries and I only ate a little over half the sandwich. But like @dawbegethealthy said…..restaurant food. Drats!
Day 34…..06/12…..206.0…..(Trend weight 204.6) No words. Travel tomorrow and Tuesday. I’ve been traveling so much I have not been able to take my water pill, this may be contributing.
Day 35…..06/13…..205.6…..(Trend weight 204.7) Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..xxxxx…..(Trend weight xxxxx)
Day 37…..06/15…..xxxxx…..(Trend weight xxxxx)
Day 38…..06/16…..xxxxx…..(Trend weight xxxxx)
Day 39…..06/17…..xxxxx…..(Trend weight xxxxx)
Day 40…..06/18…..xxxxx…..(Trend weight xxxxx)
Day 41…..06/19…..xxxxx…..(Trend weight xxxxx)
Day 42…..06/20…..xxxxx…..(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43…..06/21…..xxxxx…..(Trend weight xxxxx)
Day 44…..06/22…..xxxxx…..(Trend weight xxxxx)
Day 45…..06/23…..xxxxx…..(Trend weight xxxxx)
Day 46…..06/24…..xxxxx…..(Trend weight xxxxx)
Day 47…..06/25…..xxxxx…..(Trend weight xxxxx)
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
Day 55…..07/03…..xxxxx…..(Trend weight xxxxx)
Day 56…..07/04…..xxxxx…..(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57…..07/05…..xxxxx…..(Trend weight xxxxx)
Day 58…..07/06…..xxxxx…..(Trend weight xxxxx)
Day 59…..07/07…..xxxxx…..(Trend weight xxxxx)
Day 60…..07/08…..xxxxx…..(Trend weight xxxxx)
Day 61…..07/09…..xxxxx…..(Trend weight xxxxx)
Day 62…..07/10…..xxxxx…..(Trend weight xxxxx)
Day 63…..07/11…..xxxxx…..(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64…..07/12…..xxxxx…..(Trend weight xxxxx)
Day 65…..07/13…..xxxxx…..(Trend weight xxxxx)
Day 66…..07/14…..xxxxx…..(Trend weight xxxxx)
Day 67…..07/15…..xxxxx…..(Trend weight xxxxx)
Day 68…..07/16…..xxxxx…..(Trend weight xxxxx)
Day 69…..07/17…..xxxxx…..(Trend weight xxxxx)
Day 70…..07/18…..xxxxx…..(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
Day 73…..07/21…..xxxxx…..(Trend weight xxxxx)
Day 74…..07/22…..xxxxx…..(Trend weight xxxxx)
Day 75…..07/23…..xxxxx…..(Trend weight xxxxx)
Day 76…..07/24…..xxxxx…..(Trend weight xxxxx)
Day 77…..07/25…..xxxxx…..(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
Day 82…..07/30…..xxxxx…..(Trend weight xxxxx)
Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
Day 87…..08/04…..xxxxx…..(Trend weight xxxxx)
Day 88…..08/05…..xxxxx…..(Trend weight xxxxx)
Day 89…..08/06…..xxxxx…..(Trend weight xxxxx)
Day 90…..08/07…..xxxxx…..(Trend weight xxxxx)
Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
@deepwoodslady
Best of luck with the new doc tomorrow. He will likely do a whole bunch of fitness testing, bloodwork, blood pressure and stuff?
I hope that you get some answers
2 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
Day 34: Sun, 6/12: 139.4 - Playing catch up with so many things around the house after getting behind with the eye injury. I play catch up at the best of times, this is just moreso. Lots on the agenda today, grass cutting, planting, cleaning, laundry etc. I have had lots of activity over the weekend, but also had cocktails, so hoping that this weight will drop off this week.
Day 35: Mon, 6/13: 139.5 - It is a full 30c colder than last year at this time. Historically this should be the perfect time for peppers and tomatoes to set their flowers. Pouring rain here. Glad that I worked my butt off in the yard yesterday. Expecting (hoping for) some dramatic weight loss over the next few days.
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight:
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.03 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ~ Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22: - 176.6
Day 14: Mon, 5/23: - 177.2
Day 15: Tues, 5/24: - 175.5* (yay!)
Day 16: Wed, 5/25: - 175.3*
Day 17: Thurs, 5/26: - 174.8 - This is my 'Oh if I can just get to 175' !!
Day 18: Fri, 5/27: - 174.2
Day 19: Sat, 5/28: - 173.3*
Day 20: Sun, 5/29: - 172.2*
Day 21: Mon, 5/30: - 173.9 - Great Chinese dinner.
Day 22: Tues, 5/31: - 172.7*
Day 23: Wed, 6/1: - 171.8 *
Day 24: Thurs, 6/2 - 171.1:*
Day 25: Fri, 6/3: - 170.7*
Day 26: Sat, 6/4: - 170.1*
Day 27: Sun, 6/5:- 170.8*
Day 28: Mon, 6/6: - 173.8 - ate at maintenance, possibly too much trail mix. Not worried
Day 29: Tues, 6/7: - 173.7* - Sushi, still not worried!
Day 30: Wed, 6/8: - 172.2*
Day 31: Thurs, 6/9: - 170.7*
Day 32: Fri, 6/10: - 170.8* - out of town for a day or 2, probably no scale, trying to following calorie goals. long drive and not much movement but any uptick I will burn off eventually. Happy Friday!!
Day 33: Sat, 6/11: - DNW - Out of town
Day 34: Sun, 6/12: - 172.3
Day 35: Mon, 6/13: - 174.9 ... Not worry bit of a diet break. Less activity then usual.
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge3 -
@deepwoodslady - I hope that you find answers regarding your health with the new heart specialist! Keep us posted after your visit with him/her tomorrow.
2 -
Snacking a lot today though I told myself that it was a NO SNACKS kind of day.
I needed this fridge in my kitchen!
2 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 - 150.0 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 05/21 - 150.3 at 7:45 a.m. ...7.06 miles in 132 mins
2nd Week Goal Weight - 145.5
2nd Week Actual Weight - 150.3
Day 13 - 05/22 - 150.6 at 8:00 a.m. ...last soccer game for Grandson.
Day 14 - 05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 15 - 05/24 - 148.5 at 5:30 a.m. ...101 degrees here today!! Rest Day!
Day 16 - 05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day 18 - 05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
Day 19 - 05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
3rd Week Goal Weight - 148.0
3rd Week Actual Weight - 149.5
Day 20 - 05/29 - 149.5 at 8:00 a.m. ...zero
Day 21 - 05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
Day 22 - 05/31 - 149.0 at 8:00 a.m. ...zero
Day 23 - 06/01 - 149.6 at 8:45 a.m. ...5.79 miles in 114 mins
Day 24 - 06/02 - 149.0 at 5:30 a.m. ...zero
Day 25 - 06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
Day 26 - 06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
4th Week Goal Weight - 148.0
4th Week Actual Weight - 149.1
Day 27 - 06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Day 28 - 06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
Day 29 - 06/07 - 151.5 at 5:30 a.m. ...6.63 miles in 128 mins
Day 30 - 06/08 - 151.0 at 5:00 a.m. ...60 min workout w/trainer
Day 31 - 06/09 - 151.3 at 5:30 a.m. ...zero...made soup then it was too hot outside!
Day 32 - 06/10 - 150.0 at 5:00 a.m. ...60 min workout w/trainer...was 104 degrees today!!
Day 33 - 06/11 - 149.0 at 8:25 a.m. ...zero...too hot!
5th Week Goal Weight - 148.0
5th Week Actual Weight - 149.0
Day 34 - 06/12 - 151.5 at 7:30 a.m. ...5.78 miles in 104 mins
Day 35 - 06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
Day 36 - 06/14 -
Day 37 - 06/15 -
Day 38 - 06/16 -
Day 39 - 06/17 -
Day 40 - 06/18 -
6th Week Goal Weight - 148.0
6th Week Actual Weight -
Chris4 -
Hi. I’m Lynn, 75 yrs old, 5’ 2”ish. Have been dwelling on this plateau for many months. Time to move off. I’m just joining at Your day 35, however went back and entered weights from the start.
Day 1: Tues May 10th: 162.4
11th: 163.2.
12th: 163
13th: 164.6
14th: 164
16th: 165.4
17th: 164.4
18th: 164.4
19th: 164
20th: 164
21st:165.4
22nd 166.2
24th: 165.6
25th: 162.8
26th: 162.6
27th: 162.8
31st: 163.2
June 1st : 163.6
3rd:163.2
7th: 163.8
8th:163.2
11th: 163.6
12th 164.2
Day 35: Mon, 6/13: - 164.4 Joined this challenge
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
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Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
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Day 66: Thurs, 7/14:
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Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
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Day 75: Sat, 7/23:
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Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
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Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
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Day 87: Thurs, 8/4:
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Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 164.2
Challenge Goal: 151
Challenge Ending Weight:
Total Weight Loss for Challenge
4 -
Day 1: Thurs, 5/12: 256
Day 2: Fri, 5/13: 256
Day 3: Sat, 5/14: 256
Day 4: Sun, 5/15: 255.5
Day 5: Mon, 5/16: 255.5
Day 6: Tues, 5/17: 255. I have significantly increased my exercise and have done much better with calorie intake the past few days.
Day 7: Wed, 5/18: 255
Day 8: Thurs, 5/19: 254. I'm actually enthusiastic about the trend for the first time in a few years. Just have to stay consistent.
Day 9: Fri, 5/20: 254
Day 10: Sat, 5/21: 254
2nd Week Goal Weight: 254
2ndWeek Actual Weight: 254
Day 11: Sun, 5/22: 253.5
Day 12: Mon, 5/23: 254. I went to a birthday party on Sunday and ate a little more than previous days. Still around maintenance calories though.
Day 13: Tues, 5/24:253.5
Day 14: Wed, 5/25:253.5
Day 15: Thurs, 5/26: 253.5. I expected today to be a little better on the scale, but that's always unpredictable. Hopefully the downward trend starts again tomorrow.
Day 16: Fri, 5/27: 253.25
Day 17: Sat, 5/28: 253
3rd Week Goal Weight: 251.5
3rd Week Actual Weight: 253
Day 18: Sun, 5/29: 253
Day 19: Mon, 5/30: 253
Day 20: Tues, 5/31:253
Day 21: Wed, 6/1: no weigh- in.
Day 22: Thurs, 6/2: no weigh-in.
Day 23: Fri, 6/3: 252.5
Day 24: Sat, 6/4: 252.5
4th Week Goal Weight: 251
4th Week Actual Weight: 252.5
Day 25: Sun, 6/5: 252.5
Day 26: Mon, 6/6: 252
Day 27: Tues, 6/7: 252
Day 28: Wed, 6/8: 251.5. My diet hasn't been great during this challenge so far. I get a lot of exercise, so I've still been in a consistent calorie deficit. Averaging slightly more than 1lb per week so far. Not fast results, but it's a good start.
Day 29: Thurs, 6/9: 251.5
Day 30: Fri, 6/10: 251.5
Day 31: Sat, 6/11: 251
5th Week Goal Weight: 250
5th Week Actual Weight:251
Day 32: Sun, 6/12: 251
Day 33: Mon, 6/13: 250.5
Day 34: Tues, 6/14:
Day 35: Wed, 6/15:
Day 36: Thurs, 6/16:
Day 37: Fri, 6/17:
Day 38: Sat, 6/18:
6th Week Goal Weight:250
6th Week Actual Weight:4 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14:
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight:(in maintenance range)
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals5th Week Goal Weight: <215 until I hit it
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23: 219.5 Walk 1.25 miles. 1701 cal (-227 red), 132 net carbs, AF. Pancakes for breakfast and hamburger w/ tater tots for dinner blew up my carb count for the day.
Day 15: Tues, 5/24: 218.1 Walked 2+1 miles, 1420 cal (-120 red), 42 net carbs, AF.
Day 16: Wed, 5/25: 218.3 Strength training class 1 hr, 2534 cal (-1010 red), 256 net carbs, 3 glasses of wine but the real indulgence was the 5 homemade pumpkin cookies!
Day 17: Thurs, 5/26: 219.0 Walked 3.2 + 1.3 miles, 1890 cal (-590 red), 188 net carbs, 1 rum & Diet Coke and 4 of those darn cookies. Skipped the steak and veggie dinner planned and we fired up a frozen pizza instead for dinner.
Day 18: Fri, 5/27: Strength training class 1 hr, 2375 cal (-1075 red), 173 net carbs, 5 glasses wine.
Day 19: Sat, 5/28: DNW @ fishing camp 🎣 Walked 3.2 miles
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A
Day/Weight/Previous Day’s Comment
Day 20: Sun, 5/29: DNW @ fishing camp 🎣 with my sister cleaning out mom’s house since she has an offer … mom will move into my smaller house next door if the sell goes through. Tons of stuff there as she loved shopping garage sales and it was my grandfathers before. The house has been in the family since 1954 and it grew organically with many additions and remodels over the years.
Managing my mother’s expectations and the entire situation has been really challenging and I’ve totally derailed on my weight loss journey losing all focus on myself.
Day 21: Mon, 5/30: DNW @ fishing camp 🎣
Day 22: Tues, 5/31: DNW @ fishing camp 🎣
Day 23: Wed, 6/1: 219.5 DH put in his 10 day notice on June 1 to retire/resign!
Day 24: Thurs, 6/2: 219.1 Walked 2 miles
Day 25: Fri, 6/3: 218.5 Strength Training class 1 hr
Day 26: Sat, 6/4: 218.2 Strength Training class 1 hr
4th Week Goal Weight: <215 until I hit it
4th Week Actual Weight: 218.2
Day/Weight/Previous Day’s Comment
Day 27: Sun, 6/5: 219.0 Walked 3.2 miles
Day 28: Mon, 6/6: 219.1 Walked 3.2 miles
Day 29: Tues, 6/7: DNW
Day 30: Wed, 6/8: 219.8 Walked .6 miles, Strength Training 1 hr. Heading in the wrong direction while eating cookies, Cheetos, and cornbread. Really need to clean up my eating habits and clear my mind of the junk that has me turning to comfort food. TODAY is a good day to start!
Day 31: Thurs, 6/9: 219.0 Walked .8 miles. My normal 3 mile walk was cut short by a call from my sister. She had an allergic reaction to the dye in her annual CT scan. So I turned around hurried home and picked her up. She came to my house to rest in bed till noon then felt better but still had a headache. She is the only one of our family that still has the symptoms (fatigue, drainage down the throat, etc) from Covid well over a month ago. She is also the one in the poorest health having had stage 4 breast cancer 15 years ago. She is fine but went to bed still with the headache last night.
Then after lunch my 37 weeks pregnant daughter calls. She lost her mucus plug with lots of blood, scared her, went home from work and called the doctor. So she too was resting with her feet up.
DH & I babysat my granddaughter at their house while the parents had a movie & sushi date night
More calls and setting up viewings of my mom’s home.
Overall I’m not sure where the day went but I accomplished nothing on my todo list! I also didn’t snack!
Day 32: Fri, 6/10: DNW Walked 1 mile, Strength Training 1 hr.
Day 33: Sat, 6/11: 219.0 No Exercise. Busy day but lazy and did not join my Strength Training class.
5th Week Actual Weight: 219.0
Interesting Quote: “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.”
Day/Weight/Previous Day’s Comment
Day 34: Sun, 6/12: 220.1 Walked 4 miles. Wrong direction! Do NOT like seeing that number. When am I going to start focusing on me? Problem last few nights … Asleep before 10pm but I’m up and totally awake around 3-4 which is not healthy for me. So many things running through my mind that I have no control over … selling my mom’s house, my daughter is due any day, caring for my son’s dogs this weekend. At least I did get out and walk the dogs! Caught up the laundry, grocery shopped, menu planned. Today I’ll focus on me myself and I.
Day 35: Mon, 6/13: 219.0 Walked 3 miles. Much of what I did today was again for the sell of my mom’s home following up with the buyer and their questions after the inspection on Friday. BUT I did walk, wash my hair, file my nails, color a mosaic mandala, read and cooked 3 new meals (breakfast lunch & dinner). Baby steps focusing on me.
Day 36: Tues, 6/14: 219.2 Walked 3.2 miles. WAY TOO MUCH snacking through stress today. Attended morning spanish class, afternoon sketching class (I’m definitely the amateur!), evening spanish assessment for another M & W evening class with DH, many calls and scheduling for my mom’s house, lots of interruptions while in classes.
ALSO my daughter started having minor contractions but no baby movement … they went to the hospital to make sure the baby was okay and were sent home to continue the early labor after finding the baby’s strong heartbeat and the monitor recognizing more contractions that my daughter was feeling. She thought they were 10 min apart but they were 6 min apart, 2cc dilated, 80% effaced. Exciting that their baby due July 1 with a scheduled inducement for June 23 will likely be earlier than expected. Good news because they are having what the doctor predicts as a big baby.
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: <218
6th Week Actual Weight:3 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ~ Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22: - 176.6
Day 14: Mon, 5/23: - 177.2
Day 15: Tues, 5/24: - 175.5* (yay!)
Day 16: Wed, 5/25: - 175.3*
Day 17: Thurs, 5/26: - 174.8 - This is my 'Oh if I can just get to 175' !!
Day 18: Fri, 5/27: - 174.2
Day 19: Sat, 5/28: - 173.3*
Day 20: Sun, 5/29: - 172.2*
Day 21: Mon, 5/30: - 173.9 - Great Chinese dinner.
Day 22: Tues, 5/31: - 172.7*
Day 23: Wed, 6/1: - 171.8 *
Day 24: Thurs, 6/2 - 171.1:*
Day 25: Fri, 6/3: - 170.7*
Day 26: Sat, 6/4: - 170.1*
Day 27: Sun, 6/5:- 170.8*
Day 28: Mon, 6/6: - 173.8 - ate at maintenance, possibly too much trail mix. Not worried
Day 29: Tues, 6/7: - 173.7* - Sushi, still not worried!
Day 30: Wed, 6/8: - 172.2*
Day 31: Thurs, 6/9: - 170.7*
Day 32: Fri, 6/10: - 170.8* - out of town for a day or 2, probably no scale, trying to following calorie goals. long drive and not much movement but any uptick I will burn off eventually. Happy Friday!!
Day 33: Sat, 6/11: - DNW - Out of town
Day 34: Sun, 6/12: - 172.3
Day 35: Mon, 6/13: - 174.9 ... Not worry bit of a diet break. Less activity then usual.
Day 36: Tues, 6/14: - 174.5 - SO is off to work so it's time to work on seeing that 6
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
Day 41: Sun, 6/19:
Day 42: Mon, 6/20:
Day 43: Tues, 6/21:
Day 44: Wed, 6/22:
Day 45: Thurs, 6/23:
Day 46: Fri, 6/24:
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge4 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
2
-
@Lilylady3k
Such exciting news about your newest baby sounding ready to arrive!!!!
Wow, you have taken on a lot of stuff! You are the energizer bunny : - )2 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
Day 34: Sun, 6/12: 139.4 - Playing catch up with so many things around the house after getting behind with the eye injury. I play catch up at the best of times, this is just moreso. Lots on the agenda today, grass cutting, planting, cleaning, laundry etc. I have had lots of activity over the weekend, but also had cocktails, so hoping that this weight will drop off this week.
Day 35: Mon, 6/13: 139.5 - It is a full 30c colder than last year at this time. Historically this should be the perfect time for peppers and tomatoes to set their flowers. Pouring rain here. Glad that I worked my butt off in the yard yesterday. Expecting (hoping for) some dramatic weight loss over the next few days.
Day 36: Tues, 6/14: 138.4 - It would be great to see a drop like that again tomorrow. Staying diligent.
Day 37: Wed, 6/15:
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight:
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.04 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals5th Week Goal Weight: <215 until I hit it
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23: 219.5 Walk 1.25 miles. 1701 cal (-227 red), 132 net carbs, AF. Pancakes for breakfast and hamburger w/ tater tots for dinner blew up my carb count for the day.
Day 15: Tues, 5/24: 218.1 Walked 2+1 miles, 1420 cal (-120 red), 42 net carbs, AF.
Day 16: Wed, 5/25: 218.3 Strength training class 1 hr, 2534 cal (-1010 red), 256 net carbs, 3 glasses of wine but the real indulgence was the 5 homemade pumpkin cookies!
Day 17: Thurs, 5/26: 219.0 Walked 3.2 + 1.3 miles, 1890 cal (-590 red), 188 net carbs, 1 rum & Diet Coke and 4 of those darn cookies. Skipped the steak and veggie dinner planned and we fired up a frozen pizza instead for dinner.
Day 18: Fri, 5/27: Strength training class 1 hr, 2375 cal (-1075 red), 173 net carbs, 5 glasses wine.
Day 19: Sat, 5/28: DNW @ fishing camp 🎣 Walked 3.2 miles
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A
Day/Weight/Previous Day’s Comment
Day 20: Sun, 5/29: DNW @ fishing camp 🎣 with my sister cleaning out mom’s house since she has an offer … mom will move into my smaller house next door if the sell goes through. Tons of stuff there as she loved shopping garage sales and it was my grandfathers before. The house has been in the family since 1954 and it grew organically with many additions and remodels over the years.
Managing my mother’s expectations and the entire situation has been really challenging and I’ve totally derailed on my weight loss journey losing all focus on myself.
Day 21: Mon, 5/30: DNW @ fishing camp 🎣
Day 22: Tues, 5/31: DNW @ fishing camp 🎣
Day 23: Wed, 6/1: 219.5 DH put in his 10 day notice on June 1 to retire/resign!
Day 24: Thurs, 6/2: 219.1 Walked 2 miles
Day 25: Fri, 6/3: 218.5 Strength Training class 1 hr
Day 26: Sat, 6/4: 218.2 Strength Training class 1 hr
4th Week Goal Weight: <215 until I hit it
4th Week Actual Weight: 218.2
Day/Weight/Previous Day’s Comment
Day 27: Sun, 6/5: 219.0 Walked 3.2 miles
Day 28: Mon, 6/6: 219.1 Walked 3.2 miles
Day 29: Tues, 6/7: DNW
Day 30: Wed, 6/8: 219.8 Walked .6 miles, Strength Training 1 hr. Heading in the wrong direction while eating cookies, Cheetos, and cornbread. Really need to clean up my eating habits and clear my mind of the junk that has me turning to comfort food. TODAY is a good day to start!
Day 31: Thurs, 6/9: 219.0 Walked .8 miles. My normal 3 mile walk was cut short by a call from my sister. She had an allergic reaction to the dye in her annual CT scan. So I turned around hurried home and picked her up. She came to my house to rest in bed till noon then felt better but still had a headache. She is the only one of our family that still has the symptoms (fatigue, drainage down the throat, etc) from Covid well over a month ago. She is also the one in the poorest health having had stage 4 breast cancer 15 years ago. She is fine but went to bed still with the headache last night.
Then after lunch my 37 weeks pregnant daughter calls. She lost her mucus plug with lots of blood, scared her, went home from work and called the doctor. So she too was resting with her feet up.
DH & I babysat my granddaughter at their house while the parents had a movie & sushi date night
More calls and setting up viewings of my mom’s home.
Overall I’m not sure where the day went but I accomplished nothing on my todo list! I also didn’t snack!
Day 32: Fri, 6/10: DNW Walked 1 mile, Strength Training 1 hr.
Day 33: Sat, 6/11: 219.0 No Exercise. Busy day but lazy and did not join my Strength Training class.
5th Week Actual Weight: 219.0
Interesting Quote: “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.”
Day/Weight/Previous Day’s Comment
Day 34: Sun, 6/12: 220.1 Walked 4 miles. Wrong direction! Do NOT like seeing that number. When am I going to start focusing on me? Problem last few nights … Asleep before 10pm but I’m up and totally awake around 3-4 which is not healthy for me. So many things running through my mind that I have no control over … selling my mom’s house, my daughter is due any day, caring for my son’s dogs this weekend. At least I did get out and walk the dogs! Caught up the laundry, grocery shopped, menu planned. Today I’ll focus on me myself and I.
Day 35: Mon, 6/13: 219.0 Walked 3 miles. Much of what I did today was again for the sell of my mom’s home following up with the buyer and their questions after the inspection on Friday. BUT I did walk, wash my hair, file my nails, color a mosaic mandala, read and cooked 3 new meals (breakfast lunch & dinner). Baby steps focusing on me.
Day 36: Tues, 6/14: 219.2 Walked 3.2 miles. WAY TOO MUCH snacking through stress today. Attended morning spanish class, afternoon sketching class (I’m definitely the amateur!), evening spanish assessment for another M & W evening class with DH, many calls and scheduling for my mom’s house, lots of interruptions while in classes.
ALSO my daughter started having minor contractions but no baby movement … they went to the hospital to make sure the baby was okay and were sent home to continue the early labor after finding the baby’s strong heartbeat and the monitor recognizing more contractions that my daughter was feeling. She thought they were 10 min apart but they were 6 min apart, 2cc dilated, 80% effaced. Exciting that their baby due July 1 with a scheduled inducement for June 23 will likely be earlier than expected. Good news because they are having what the doctor predicts as a big baby.
Day 37: Wed, 6/15: 220.4 Strength Training Class 1 hr. I’m on watch for grand baby #2! DD has had what the hospital Monday evening called labor contractions (not Braxton Hicks) regularly about 6 min apart but not long enough or strong enough to keep her there. So yesterday she decided not to go into work and joined me in visiting my granddaughter and DIL. We helped out since my son is out of town this week working. My DIL asked if I could babysit so she could go grocery shopping and prep cook for her sister’s bachelorette party this weekend. It was a fun day. Did not stay into the evening like I originally planned since DD wanted to go home and rest. But all in all I ended up with 2 restaurant meals and snacks and the scale shows that I’m not on point and focused.
Day 38: Thurs, 6/16:
Day 39: Fri, 6/17:
Day 40: Sat, 6/18:
6th Week Goal Weight: <218
6th Week Actual Weight:3
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