Less Alcohol ~ JUNE 2022 ~ One Day At A Time

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,881 Member
    I'm Dawn
    I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that.

    I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less.
    I am drinking less for weight loss. 20 more pounds to shed still.

    Diary Style

    Sunday June 19 - AF - Felt like having drinks after digging in the yard all day, but resisted.


    Rolling total: 12AF days out of 19 days
  • Lilylady3k
    Lilylady3k Posts: 4,004 Member
    @MissMay - How is your move going? Did the cleaning out over the last couple of years help you with this quick sell and move? Do you have a landing zone yet?
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,881 Member
    I'm Dawn
    I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that.

    I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less.
    I am drinking less for weight loss. 20 more pounds to shed still.

    Diary Style

    Sunday June 19 - AF - Felt like having drinks after digging in the yard all day, but resisted.
    Monday June 20 - A bunch of drinks, Mojitos at home and a Margarita out at a Mexican restaurant (which we walked to)
    Tuesday June 21 - AF - Still bloated and puffy from drinks and restaurant eating on Monday, so it was a no brainer to be AF. Planned AF until Friday or Saturday or both as A days


    Rolling total: 13AF days out of 21 days
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,881 Member
    @globalhiker

    Oh my gosh, what fabulous photos!!!
    Thanks for posting those : - )
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,881 Member
    @MissMay

    So sorry to hear about the sale falling through : - (
    Better luck with the next buyer.
    Disappointing I am sure after all of that work that you put into it, but hopeful that you will get an even better offer.

    @Womona
    Yahoo about the boat going in!! Photos please : - )

    @Lilylady3k
    A baby will be here any minute!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,881 Member
    I'm Dawn
    I joined this thread in November 2018. I had my first AF day soon thereafter. It was hard! I stayed with one AF day per week for awhile and then gradually increased that.

    I will continue on with what has been attainable for me, 16-20 AF days per month. So trying to keep it to 3A days per week or less.
    I am drinking less for weight loss. 20 more pounds to shed still.

    Diary Style

    Sunday June 19 - AF - Felt like having drinks after digging in the yard all day, but resisted.
    Monday June 20 - A bunch of drinks, Mojitos at home and a Margarita out at a Mexican restaurant (which we walked to)
    Tuesday June 21 - AF - Still bloated and puffy from drinks and restaurant eating on Monday, so it was a no brainer to be AF. Planned AF until Friday or Saturday or both as A days
    Wednesday June 22 - AF - Weight has spiked, so trying to mitigate that with AF days
    Thursday June 23 - AF - Planned drinks today and or tomorrow. I was able to bring the scale back down, definitely don't want to blow it : - )


    Rolling total: 15AF days out of 23 days