☀️ June Daily Weigh in and Logging Challenge ⛱

CoachDanielle3

Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 170.8

June weight lost so far:
Weight lost this year:

Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge

Stretch Goals:

🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water

June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌 ate MacNCheese at dinner
June 11 167.6 went out w/ hubs
June 12 167.4 👏
June 13 167.2 👍
June 14 167.6
June 15 168.4
June 16 167.4 👍 bbq lunch with coworkers
June 17 171.4 😳 are on plan all day
June 18 169.4 👌headed to beach
June 19 167.2 🙌 Day 2 at beach
June 20 171.6 mostly on planSF frappe & pb
June 21 170.8
June 22 167.6 🙌
June 23 167.8
June 24 169
June 25 DNW
June 26 169.8 NOLA
June 27 171.6
June 28 171.8
June 29 171.4
June 30 170.8
July 1 166.8

We can do anything together!

Rinoga

Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.

Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 145

June weight lost so far: 4
Weight lost this year: 14

Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed

June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (went out)
June 6 - 146 (home cooked)
June 7 - 145 (went out/ ran 45 m)
June 8 - 146 (home cooked/ strength 30m)
June 9 - 147 (home cooked/ ran 45 m)
June 10 - 147 (home cooked)
June 11 - 146 (went out/ strength 30m)
June 12 - 146 (home cooked)
June 13 - 146 (home cooked/ int. ran 1hr)
June 14 - 146 (home cooked/ strength 30m)
June 15 - 147 (home cooked/ strength 30m)
June 16 - 147 (went out/ strength 30m)
June 17 - 148 (home cooked)
June 18 - 147 (went out/ ran 45m)
June 19 - 148 (went out)
June 20 - 148 (home cooked)
June 21 - 146 (home cooked/ Zumba 1 hr)
June 22 - 145 (home cooked/ strength 30m)
June 23 - 145 (went out)
June 24 - 146 (home cooked)
June 25 - 145 (home cooked/ strength 30 m)
June 26 - 144 (went out/ ran 45m)
June 27 - 146 (home cooked)
June 28 - 145 (home cooked/ Zumba 1hr)
June 29 - 145 (home cooked/ ran 45m)
June 30 - 145 (went out/ strength 30m)

This month was a good one! Happy I got lower than my goal!