☀️ June Daily Weigh in and Logging Challenge ⛱

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  • dave0628
    dave0628 Posts: 102 Member
    Heaviest weight: 220
    June 1st: 220
    Current weight: 213


    Daily Focus:
    Weigh in everyday in June
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week

    June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
    June 6 219 lbs
    June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
    June 8 216 lbs - Had a good day of eating and getting exercise
    June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
    June 10 216 lbs
    June 11 215 lbs felt brain fog, ate over calories on purpose. No exercise
    June 12 215 lbs ate a bit over calories, lifted weights
    June 13 215 lbs - Really bad day of eating. On the positive side, I got back on the scale and back in this app today!
    June 14 215 lbs - Hit calorie goals and exercised
    June 15 214 lbs - Good day of eating. Mostly eating the same things at the same time. Strength training workout did not go well. Felt very fatigued and cut things short.
    June 16 did not weigh or track
    June 17 did not weigh or track
    June 18 214 lbs going on vacation not sure if there will be a scale and judging and logging food will be a challenge.
    June 19 213 lbs Ate well, strength training at gym. Leaving for vacation!
    June 20 DNW. Ate well, a little over calories, no exercise
    June 21 DNW. Ate well, lots of steps and kayaking.margaritas pushed me over calories. Challenging when everyone else in the house views vacation as a chance to gorge themselves for a week.
    June 22 DNW Ate a little over calories, took a long walk
    June 23
    June 24
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    edited June 2022
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 28.0

    June 1: 178.1
    June 2: 177.1 After RT and retention.
    June 3: 178.8 late food; sodium; muscle soreness
    June 4: 178.6
    June 5: 179.2
    June 6: 177.2
    June 7: 177.5
    June 8: 179.2
    June 9: 178.9
    June 10: 179.2
    June 11: 178.9
    June 12: 178.5
    June 13: 176.4
    June 14: 177.2
    June 15: 176.7
    June 16: 177.9
    June 17: 177.5 Family visit
    June 18: 177.3
    June 19: 177.3
    June 20: 177.0 FV ends
    June 21: 177.6
    June 22: 178.0 RT yesterday
    June 23:
    June 24:
    June 25:
    June 26:
    June 27:
    June 28:
    June 29:
    June 30:
  • carenwilson1983
    carenwilson1983 Posts: 204 Member


    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-169.4 lbs
    June 9- 170.lbs
    June 10-.168.8 lbs
    Week 1. lost 4.2 lbs

    June 11- 168.8 lbs
    June 12-168 lbs
    June 13-168 lbs
    June 14-167.2 lbs
    June 15-167.2 lbs
    June 16-166 lbs
    June 17-166 lbs
    Week 2. lost. 2.8 lbs

    June 18-166 lbs
    June 19-165.5 lbs
    June 20-164.2 lbs
    June 21-164.2 lbs
    June 22-164.2 lbs
    June 23-
    June 24-.
    Week 3. lost. lbs

    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-.
    Week 4 lost. lbs
    Overall weight lost lbs
  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}…..

    06/04.…..204.4…..(Trend Weight 203.8)…..

    06/05.…..204.6…..(Trend Weight 203.6)…..

    06/06.…..205.2…..(Trend Weight 204.0)…..

    06/07.…..205.0…..(Trend Weight 204.1)…..

    06/08.…..204.4…..(Trend Weight 204.1)…..

    06/09.…..205.5…..(Trend Weight 204.3)…..

    06/10.…..204.8…..(Trend Weight 204.3)…..

    06/11.…..205.6…..(Trend Weight 204.5)…..

    06/12.…..206.0…..(Trend Weight 204.6)…..

    06/13.…..205.6…..(Trend Weight 204.7)…..

    06/14.…..206.2…..(Trend Weight 204.8)…..

    06/15……206.8…..(Trend Weight 205.1)…..

    06/16……204.2…..(Trend Weight 205.0)…..

    06/17.…..203.2…..(Trend Weight 204.8)…..

    06/18.…..205.2…..(Trend Weight 204.8)…..

    06/19.…..203.0…..(Trend Weight 204.7)…..

    06/20.…..204.0…..(Trend Weight 204.6)…..

    06/21.…..202.2…..(Trend Weight 204.4)….. No water pill yesterday so I am happy to see such a nice overnight drop after a day of such restriction. It was a very good day on the diet front, but lousy on the movement front. Today I travel to finish the root canal (if tooth is not cracked down inside). It is expected to hit 100 degrees today, very unusual for northern Michigan. Thank God I will be out of town where there will be A/C in the drs office, the stores, the restaurant and in my car. I am taking my son to a steak house which is a real treat for us. Nothing like that around home! I will try to order something small but I’m not gonna lie, I know I will enjoy the sides. I will not be bring donuts home! The city I go to has the best…… oh, never mind!

    06/22.…..205.2…..(Trend Weight 204.5)….. WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.



    06/23.…..203.0…..(Trend Weight 204.3)….. Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!


    06/24.…..xxxxx…..(Trend Weight xxxxx)…..

    06/25.…..xxxxx…..(Trend Weight xxxxx)……

    06/26.…..xxxxx…..(Trend Weight xxxxx)……

    06/27.…..xxxxx…..(Trend Weight xxxxx)……

    06/28.…..xxxxx…..(Trend Weight xxxxx)……

    06/29.…..xxxxx…..(Trend Weight xxxxx)……

    06/30.…..xxxxx…..(Trend Weight xxxxx)……




  • carenwilson1983
    carenwilson1983 Posts: 204 Member


    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-169.4 lbs
    June 9- 170.lbs
    June 10-.168.8 lbs
    Week 1. lost 4.2 lbs

    June 11- 168.8 lbs
    June 12-168 lbs
    June 13-168 lbs
    June 14-167.2 lbs
    June 15-167.2 lbs
    June 16-166 lbs
    June 17-166 lbs
    Week 2. lost. 2.8 lbs

    June 18-166 lbs
    June 19-165.5 lbs
    June 20-164.2 lbs
    June 21-164.2 lbs
    June 22-164.2 lbs
    June 23-164.2 lbs
    June 24-.
    Week 3. lost. lbs

    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-.
    Week 4 lost. lbs
    Overall weight lost lbs
  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    edited June 2022
    ..
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited June 2022
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    Current weight: 154.4 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

    June weight lost so far: +2.2 lbs. :-( but getting better!

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
    June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
    June 3-153 lbs
    June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
    June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
    June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
    June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
    June 8-161 lbs
    June 9-161 lbs
    June 10-160 lbs Nice surprise because it wasn't because of me. Did 180 minutes on the Elliptical today for 14 miles.
    I started feeling ill Monday pm. Cough, fever; 102.4, stuffed up. Took a Covid test Tuesday pm and it was negative. Fever down now running around 100. Today after the elliptical my nose hasn't stopped running. Took another Covid test in case other one was too early but this one also negative, Thank God. I had my vaccines and 1 booster. So I was hoping it wouldn't be that, but others with the vaccines have still gotten it. Just a REALLY ROTTEN late Spring cold now with sinus pressure and eyes keep watering. :-(
    June 11-161 lbs Did Elliptical, 210 minutes for 16.3 miles. Feeling better than the last 3 days, hoping to feel even better tomorrow!
    June 12-161 lbs. Did Elliptical 211 minutes for 16.2 miles. Feeling even better today. Mild symptoms now and back to work tomorrow.
    Been MIA. I had to go to work everyday this past week, so first I have time to post. I did login though each day. No off days, so no exercise till today.
    June 13-164 lbs
    June 14-162.2 lbs
    June 15-163.2 lbs
    June 16-163 lbs
    June 17-162 lbs
    June 18-160.2 lbs Elliptical 242 minutes for 16.26 miles. My cold/runny nose/cough is still hanging on. I can't wait to feel normal again! Now to catch up on everyone's posts.
    June 19-158.2 lbs :-) Elliptical 241 minutes for 18 miles. Wish my cough would get over with!
    June 20-159.4 lbs :-( Not sure why. I stayed within my guidelines but ate some extra because of the exercise. Oh well. Just need to stay the course and see.
    June 21-157 lbs. Least it's heading back down again!!! My usual elliptical but today I felt good at 18 miles so I continued to 26.25 miles once again. This time my pace was slower so it took me 372 minutes. When I did it before, May 29,2022, it was 337 minutes. About a 14+ minutes/mile compared to sub 13 minutes/mile the earlier time.
    June 22-155.4 lbs :-)
    June 23-154.4 lbs :-) Coughing is much less, less post nasal drip and thinner secretions. Finally feeling better from this cold!

    June 24-154.4 lbs :-) Elliptical 200 minutes for 12.53 miles and ran some errands.
    June 25
    June 26
    June 27
    June 28
    June 29
    June 30

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