☀️ June Daily Weigh in and Logging Challenge ⛱

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Replies

  • swimmom_1
    swimmom_1 Posts: 1,059 Member
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-(
    6/1/22-152.2 lbs :-)
    Current weight: 161 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)

    June weight lost so far: +8.8 lbs

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
    June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
    June 3-153 lbs
    June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
    June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
    June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
    June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
    June 8-161 lbs
    June 9-161 lbs
    June 10-160 lbs Nice surprise because it wasn't because of me. Did 180 minutes on the Elliptical today for 14 miles.
    I started feeling ill Monday pm. Cough, fever; 102.4, stuffed up. Took a Covid test Tuesday pm and it was negative. Fever down now running around 100. Today after the elliptical my nose hasn't stopped running. Took another Covid test in case other one was too early but this one also negative, Thank God. I had my vaccines and 1 booster. So I was hoping it wouldn't be that, but others with the vaccines have still gotten it. Just a REALLY ROTTEN late Spring cold now with sinus pressure and eyes keep watering. :-(
    June 11-161 lbs Did Elliptical, 210 minutes for 16.3 miles. Feeling better than the last 3 days, hoping to feel even better tomorrow!

    June 12-161 lbs. Did Elliptical 211 minutes for 16.2 miles. Feeling even better today. Mild symptoms now and back to work tomorrow.
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  • swimmom_1
    swimmom_1 Posts: 1,059 Member
    Arc2Arc wrote: »

    And sorry about the Covid, get better fast!
    I thought I possibly had Covid but 2 tests a few days apart were negative. It was just a VERY ROTTEN late Spring cold. But I am much better now. Thank you.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Hi, I'm Caren 38, 5 feet tall
    Heaviest weight : 173 lbs
    Current weight. : 173 lbs
    June's Goal : 165 lbs
    Overall Goal. : 140 lbs

    I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.

    Goals
    1- Drink way more water
    2- Go less on fruits
    3-weight in the mornings
    4- 30 minutes stationary biking daily
    5-more protein, less carb (weakness-Bread)

    Did this before and lost 25 lbs in 2 months and I know I can do it again.


    June 3- 173 lbs
    June 4- 173 lbs
    June 5- 171.4 lbs
    June 6- 170.4 lbs
    June 7- 169.4 lbs
    June 8-169.4 lbs
    June 9- 170.lbs
    June 10-.168.8 lbs
    Week 1. lost 4.2 lbs

    June 11- 168 lbs
    June 12-168 lbs
    June 13-
    June 14-
    June 15-
    June 16-
    June 17-.
    Week 2. lost. lbs

    June 18-
    June 19-
    June 20-
    June 21-
    June 22-
    June 23-
    June 24-.
    Week 3. lost. lbs

    June 25-
    June 26-
    June 27-
    June 28-
    June 29-
    June 30-.
    Week 4 lost. lbs
    Overall weight lost lbs
  • ashleycarole86
    ashleycarole86 Posts: 5,378 Member
    Glad you're on the mend @swimmom_1
  • CoachDanielle3
    CoachDanielle3 Posts: 26 Member
    Heaviest weight: 189
    January 1st: 170.8
    June 1st: 171.8
    Current weight: 167.2

    June weight lost so far: 4.6
    Weight lost this year: 3.6

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with affirmations and meditation
    🌱Plan meals in advance and log daily
    🌱Get 30 minutes of exercise a day
    🌱Drink and log a gallon of water

    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8 173.4 Great day at work. Ate well and logged everything!
    June 9 169.8 😍
    June 10 167.8 🙌
    June 11 167.6 ate MacNCheese at dinner
    June 12 167.4 👏
    June 13 167.2 👍
    June 14
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    June 30

    We can do anything together!
  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!

    Heaviest weight: 226
    Current weight:178.6


    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    🌼Get in my daily pushups, squats, crunches, and lunges
    🌼Log honestly and consistently
    🌼Drink/log 80+oz water
    🌼Not to get frustrated if the scale goes up

    June 1-178.6
    June 2-178.7
    June 3-178.0
    June 4-179.5
    June 5-178.1
    June 6-179.6
    June 7-178.6
    June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
    June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
    June 10-179.5
    June 11-179.1
    June 12-179.3
    June 13-179.5
    June 14-
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  • deepwoodslady
    deepwoodslady Posts: 8,056 Member
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    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from May 31st): 203.4
    Goal: 198.4 (Five lb Loss)
    Actual Weight at Challenge End:

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    06/01…...203.4…..(Trend Weight 203.6)…..

    06/02.…..204.4…..(Trend Weight 203.6)…..

    06/03.…..204.8…..(Trend Weight 203.8}…..

    06/04.…..204.4…..(Trend Weight 203.8)…..

    06/05.…..204.6…..(Trend Weight 203.6)…..

    06/06.…..205.2…..(Trend Weight 204.0)…..

    06/07.…..205.0…..(Trend Weight 204.1)…..

    06/08.…..204.4…..(Trend Weight 204.1)…..

    06/09.…..205.5…..(Trend Weight 204.3)…..

    06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!

    06/11.…..205.6…..(Trend Weight 204.5)….. All the travel catching up to me? Yesterday was not a bad day at all, even in travel. More travel on Monday and again Tuesday for that heart doctor consultation. I’ve got to move more without getting out of breath to mitigate all the car sitting!

    06/12.…..206.0…..(Trend Weight 204.6)….. No words. Travel tomorrow and Tuesday. I’ve been traveling so much I have not been able to take my water pill, this may be contributing.

    06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.



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  • Rinoga
    Rinoga Posts: 215 Member
    Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.

    Heaviest weight: 165
    January 1st: 159
    June 1st: 149
    Current weight: 146

    June weight lost so far: 3
    Weight lost this year: 13

    Goals:
    🌼 45 min. run on weekdays
    🌼 Strength train two days a week
    🌼 Drink 8 glasses of water
    🌼 Log weight
    🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
    🌼 Take rest days as needed

    June 1 - 149 (went out/ walked 50 m)
    June 2 - 149 (home cooked/ ran 45 m)
    June 3 - 149 (home cooked/ ran 45 m)
    June 4 - 149 (went out)
    June 5 - 149 (went out)
    June 6 - 146 (home cooked)
    June 7 - 145 (went out/ ran 45 m)
    June 8 - 146 (home cooked/ strength 30m)
    June 9 - 147 (home cooked/ ran 45 m)
    June 10 - 147 (home cooked)
    June 11 - 146 (went out/ strength 30m)
    June 12 - 146 (home cooked)
    June 13 - 146 (home cooked/ int. ran 1hr)

    Today is the first day I’ll be joining an interval running group! There is a heat advisory and I’m very much not used to the heat around here yet so I’m gonna need to be careful. Excited to meet other runners today!

    June 14 -
    June 15 -
    June 16 -
    June 17 -
    June 18 -
    June 19 -
    June 20 -
    June 21 -
    June 22 -
    June 23 -
    June 24 -
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  • ashleycarole86
    ashleycarole86 Posts: 5,378 Member
    Heaviest weight: 293
    January 1st: 190.6
    June 1st: 166.2
    Current weight: 162.2

    June weight lost so far: 4
    Weight lost this year: 28.4

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post every day under this challenge
    🌼 Intentional exercise for a minimum of 20 minutes per day

    June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
    June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
    June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
    June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
    June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
    June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
    June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
    June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
    June 9 - 160.8
    June 10 - DNW
    June 11 - 163.2 (Back at the lack for the weekend after a whirlwind two day business trip. I drank too much on the golf course the one day, but overall my choices were okay. One week till we leave for Vegas.)
    June 12 - 163.4 (Super rainy day here at the lake. I haven't gotten more than 1,000 steps yet and it's already mid afternoon. I will make up my exercise later today but for now I'm just relaxing.)
    June 13 - 162.2 (Rough day at work but I had a couples massage tonight and I'm feeling more zen.)
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  • CoachDanielle3
    CoachDanielle3 Posts: 26 Member
    Heaviest weight: 189
    January 1st: 170.8
    June 1st: 171.8
    Current weight: 167.6

    June weight lost so far: 4.2
    Weight lost this year: 3.2

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a affirmations and meditation
    🌱Plan meals in advance and log daily
    🌱Get 30 minutes of exercise a day
    🌱Drink and log a gallon of water

    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8 173.4 Great day at work. Ate well and logged everything!
    June 9 169.8 😍
    June 10 167.8 🙌 ate MacNCheese at dinner
    June 11 167.6 went out w/ hubs
    June 12 167.4 👏
    June 13 167.2 👍
    June 14 167.6
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    We can do anything together!
  • dave0628
    dave0628 Posts: 101 Member
    Heaviest weight: 220
    June 1st: 220
    Current weight: 215


    Daily Focus:
    Weigh in everyday in June
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week

    June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
    June 6 219 lbs
    June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
    June 8 216 lbs - Had a good day of eating and getting exercise
    June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
    June 10 216 lbs
    June 11 215 lbs felt brain fog, ate over calories on purpose. No exercise
    June 12 215 lbs ate a bit over calories, lifted weights
    June 13 215 lbs - Really bad day of eating. On the positive side, I got back on the scale and back in this app today!
    June 14 215 lbs - Hit calorie goals and exercised
    June 15
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  • jm216
    jm216 Posts: 3,044 Member
    Heaviest weight: 234
    January 1st: 213.2
    June 1st: 213.8
    Current weight: 218.4

    June weight lost so far: up 5.8
    Weight lost this year: up 5.2

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a 10 minute dog walk or 10 minute dance workout
    🌱Plan meals and log in advance
    🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌱Drink and log more water

    June 1: 213.8 Here we go!!!
    June 2: 213.8… off to Cedar Point with the kids today! 🎢🎡
    June 3: 213.7 I thought I’d be down much more today after walking 19,000 steps (8.2 miles yesterday…. But then I looked at what I ate throughout the day and reinforced that you can’t out exercise the junk you’ve eaten! June is back to basics for me. Lunch is 🥗… and it fills me up and makes me feel better about myself.

    June 4 …213.8 McKenna’s Graduation! 👩‍🎓
    June 5….213.9
    June 6…214.5
    June 7….214.8
    June 8… 215.6 I have not been logging in regularly, and the scale shows it. The stress snack monster is in full swing, so it’s time to reign him back in. Too much to do to have time to spiral out of control with food. Time to focus on McKenna’s party.

    June 9
    June 10
    June 11… Graduation party!
    June 12
    June 13
    June 14….218.4 pounds… and it’s time to get back on track. The graduation party was fun and it was so nice to see friends and family… but no more stress eating. I let it fly and now it’s time to reign it back in. Here come the veggies!!

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    We can do anything together!

    Jill 🥰