☀️ June Daily Weigh in and Logging Challenge ⛱
Replies
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Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 29.6
June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7: 177.5
June 8: 179.2
June 9: 178.9
June 10: 179.2
June 11: 178.9
June 12: 178.5
June 13: 176.4
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:
I thought I was bulking a bit to get to 179 to facilitate resistance training. Time to reevaluate TDEE.5 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168 lbs
June 12-168 lbs
June 13-168 lbs
June 14-
June 15-
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs6 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 162.2
June weight lost so far: 4
Weight lost this year: 28.4
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
June 9 - 160.8
June 10 - DNW
June 11 - 163.2 (Back at the lack for the weekend after a whirlwind two day business trip. I drank too much on the golf course the one day, but overall my choices were okay. One week till we leave for Vegas.)
June 12 - 163.4 (Super rainy day here at the lake. I haven't gotten more than 1,000 steps yet and it's already mid afternoon. I will make up my exercise later today but for now I'm just relaxing.)
June 13 - 162.2 (Rough day at work but I had a couples massage tonight and I'm feeling more zen.)
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 304 -
Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 167.6
June weight lost so far: 4.2
Weight lost this year: 3.2
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌 ate MacNCheese at dinner
June 11 167.6 went out w/ hubs
June 12 167.4 👏
June 13 167.2 👍
June 14 167.6
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!
4 -
I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
June 10-179.5
June 11-179.1
June 12-179.3
June 13-179.5
June 14-180
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-8 -
Heaviest weight: 220
June 1st: 220
Current weight: 215
Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8 216 lbs - Had a good day of eating and getting exercise
June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
June 10 216 lbs
June 11 215 lbs felt brain fog, ate over calories on purpose. No exercise
June 12 215 lbs ate a bit over calories, lifted weights
June 13 215 lbs - Really bad day of eating. On the positive side, I got back on the scale and back in this app today!
June 14 215 lbs - Hit calorie goals and exercised
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 304 -
Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs
June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 5 lb
My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.
June 1 189 lbs yikes 😬
June 8 185 lbs Wednesday weigh in. Well back at it. Less activity this week because of more errands to do. Been tracking my food & calories. I have been eating a lot of bread after dinner. Eliminate that for next week
June 9 185 lbs no change but no bread last night.
June 10 184.5 lbs ⬇️ And day 2 without bread at or after dinner.
June 11 184.5 lbs. I fell of the wagon on to 3 slices of raisin bread after dinner.🤨
June 12 184.5 lbs.. had an argument and added a bag of BBQ potato chips to make it better. NOT
June 13 184.5 lbs
June 14 184.5 lbs
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!5 -
Heaviest weight: 234
January 1st: 213.2
June 1st: 213.8
Current weight: 218.4
June weight lost so far: up 5.8
Weight lost this year: up 5.2
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
June 1: 213.8 Here we go!!!
June 2: 213.8… off to Cedar Point with the kids today! 🎢🎡
June 3: 213.7 I thought I’d be down much more today after walking 19,000 steps (8.2 miles yesterday…. But then I looked at what I ate throughout the day and reinforced that you can’t out exercise the junk you’ve eaten! June is back to basics for me. Lunch is 🥗… and it fills me up and makes me feel better about myself.
June 4 …213.8 McKenna’s Graduation! 👩🎓
June 5….213.9
June 6…214.5
June 7….214.8
June 8… 215.6 I have not been logging in regularly, and the scale shows it. The stress snack monster is in full swing, so it’s time to reign him back in. Too much to do to have time to spiral out of control with food. Time to focus on McKenna’s party.
June 9
June 10
June 11… Graduation party!
June 12
June 13
June 14….218.4 pounds… and it’s time to get back on track. The graduation party was fun and it was so nice to see friends and family… but no more stress eating. I let it fly and now it’s time to reign it back in. Here come the veggies!!
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!
Jill 🥰4 -
Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.
Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 146
June weight lost so far: 3
Weight lost this year: 13
Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed
June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (went out)
June 6 - 146 (home cooked)
June 7 - 145 (went out/ ran 45 m)
June 8 - 146 (home cooked/ strength 30m)
June 9 - 147 (home cooked/ ran 45 m)
June 10 - 147 (home cooked)
June 11 - 146 (went out/ strength 30m)
June 12 - 146 (home cooked)
June 13 - 146 (home cooked/ int. ran 1hr)
June 14 - 146 (home cooked/ strength 30m)
Wooo! That running group is intense! I was easily the last person! I was able to do the warm up, but didn’t even make it through one round on the track before I had to stop. I almost passed out and didn’t bring enough water, I only brought one water bottle. A couple really nice people offered me their water. Embarrassed or not, I plan to go back next Monday, I’ve already learned a lot!
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -5 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 160.8
June weight lost so far: 5.4
Weight lost this year: 29.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
June 9 - 160.8
June 10 - DNW
June 11 - 163.2 (Back at the lack for the weekend after a whirlwind two day business trip. I drank too much on the golf course the one day, but overall my choices were okay. One week till we leave for Vegas.)
June 12 - 163.4 (Super rainy day here at the lake. I haven't gotten more than 1,000 steps yet and it's already mid afternoon. I will make up my exercise later today but for now I'm just relaxing.)
June 13 - 162.2 (Rough day at work but I had a couples massage tonight and I'm feeling more zen.)
June 14 - 160.8 (I was tossing and turning before my alarm so I got up early and hopped on the Peloton. Love starting my day with exercise. It's super rainy here - will be doing my walking indoors at lunch.)
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 306 -
Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 232.5
June weight lost so far: -7.5
Weight lost this year: 17.5
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
June 9 237
June 10 235.5 (yay!)
June 11 232.5 (!) I thought this couldn’t be true but I weighed myself 3 times *30 minute walk
June 12 234.5 *30 minute walk
June 13 232.5
June 14 232.5
June 15
June 16
Still not getting exercise like I should, I just can’t seem to get started.5 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 28.8
June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7: 177.5
June 8: 179.2
June 9: 178.9
June 10: 179.2
June 11: 178.9
June 12: 178.5
June 13: 176.4
June 14: 177.2
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:4 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs3 -
Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs)
June 1st: 82,2kg (181.2lbs)
Current weight: 81,5kg (179.7lbs)
June weight lost so far: -0,7kg (-1.5lbs)
Weight lost this year: -5,1kg (-11.2lbs)
Daily Focus:
🌼 Track everything I eat
🌸 Eat at a 500-1000kcal deficit
🏵️ Post each evening under this challenge
Stretch Goals:
🌱 Exercise 5 days a week
🌿 Focus on getting enough sleep
This month will more than likely be a little bit more challenging than last month. I'm travelling for work, and I also have a week off work and I'll be celebrating Midsummer with my family (which always includes a lot of eating and drinking). That means a total of almost a week of no body or food scales and instead just trying to maintain portion control and healthy choices by eyeballing food other people have made. But as always, that is real life and the sooner I get used to managing it, the better.
🏵️June 01 - 82,2kg (181.2lbs)
Deficit ⚖️-1425kcal
Exercise 🥊1h 44min fitness boxing
Sleep 💤 6h 48min
🏵️June 02 - 81,7kg (180.1lbs)
Deficit ⚖️ -1263kcal
Exercise 🚲1h 5min on exercise bike
Sleep 💤 5h 55min
🏵️June 03 - 81,8kg (180.3lbs)
Deficit ⚖️ +400kcal
Exercise 🛌 rest day
Sleep 💤 6h 35min
🏵️June 04 - 81,5kg (179.7lbs)
Deficit ⚖️ -901kcal
Exercise 🥊1h 15min fitness boxing
Sleep 💤 8h 2min
🏵️June 05 - 81,7kg (180.1lbs)
Deficit ⚖️-578kcal
Exercise 🛌 rest day
Sleep 💤 5h 55min
🏵️June 06 - 81,1kg (178.8lbs)
Deficit ⚖️-455kcal
Exercise 🛌 rest day
Sleep 💤 6h 41min
🏵️June 07 - 81,1kg (178.8lbs)
Deficit ⚖️-1106kcal
Exercise 🥊1h 16min fitness boxing
Sleep 💤 6h 17min
🏵️June 08 - 80,7kg (177.9lbs)
Deficit ⚖️-946kcal
Exercise 🥊55min fitness boxing, 🚶♀️22min walking
Sleep 💤 8h 19min
🏵️June 09 - 80,5kg (177.5lbs)
Deficit ⚖️-524kcal
Exercise 🛌 rest day
Sleep 💤 7h 23min
🏵️June 10 - 80,9kg (178.4lbs)
Deficit ⚖️ -+1496kcal
Exercise 🛌 rest day
Sleep 💤 7h 33min
🏵️June 11 - 81,5kg (179.7lbs)
Deficit ⚖️-868kcal
Exercise 🛌 rest day
Sleep 💤 8h 12min
🏵️June 12 - 81,0kg (178.6lbs)
Deficit ⚖️ -574kcal
Exercise 🛌 rest day
Sleep 💤 8h 27min
🏵️June 13 - Work trip 81,0kg (178.6lbs)
Deficit ⚖️-1468kcal
Exercise 🚶♀️1h 6min walking
Sleep 💤 3h 38min
🏵️June 14 - Work trip no scale
Deficit ⚖️ +358kcal
Exercise 🛌 rest day
Sleep 💤 8h 46min
🏵️June 15 - 81,5kg (179.7lbs)
🏵️June 16 -
🏵️June 17 -
🏵️June 18 -
🏵️June 19 -
🏵️June 20 -
🏵️June 21 -
🏵️June 22 -
🏵️June 23 -
🏵️June 24 - Midsummer celebrations/no scale
🏵️June 25 - Midsummer celebrations/no scale
🏵️June 26 - Midsummer celebrations/no scale
🏵️June 27 - Midsummer celebrations/no scale
🏵️June 28 -
🏵️June 29 -
🏵️June 30 - goal weight: 79kg (174.2lbs)2 -
I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
June 10-179.5
June 11-179.1
June 12-179.3
June 13-179.5
June 14-180
June 15-179.9
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-4 -
Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 167.6
June weight lost so far:
Weight lost this year:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌 ate MacNCheese at dinner
June 11 167.6 went out w/ hubs
June 12 167.4 👏
June 13 167.2 👍
June 14 167.6
June 15 168.4
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!4 -
Heaviest weight: 220
June 1st: 220
Current weight: 214
Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8 216 lbs - Had a good day of eating and getting exercise
June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
June 10 216 lbs
June 11 215 lbs felt brain fog, ate over calories on purpose. No exercise
June 12 215 lbs ate a bit over calories, lifted weights
June 13 215 lbs - Really bad day of eating. On the positive side, I got back on the scale and back in this app today!
June 14 215 lbs - Hit calorie goals and exercised
June 15 214 lbs - Good day of eating. Mostly eating the same things at the same time. Strength training workout did not go well. Felt very fatigued and cut things short.
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 304 -
Heaviest weight: 234
January 1st: 213.2
June 1st: 213.8
Current weight: 218.4
June weight lost so far: up 5.8
Weight lost this year: up 5.2
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
June 1: 213.8 Here we go!!!
June 2: 213.8… off to Cedar Point with the kids today! 🎢🎡
June 3: 213.7 I thought I’d be down much more today after walking 19,000 steps (8.2 miles yesterday…. But then I looked at what I ate throughout the day and reinforced that you can’t out exercise the junk you’ve eaten! June is back to basics for me. Lunch is 🥗… and it fills me up and makes me feel better about myself.
June 4 …213.8 McKenna’s Graduation! 👩🎓
June 5….213.9
June 6…214.5
June 7….214.8
June 8… 215.6 I have not been logging in regularly, and the scale shows it. The stress snack monster is in full swing, so it’s time to reign him back in. Too much to do to have time to spiral out of control with food. Time to focus on McKenna’s party.
June 9
June 10
June 11… Graduation party!
June 12
June 13
June 14….218.4 pounds… and it’s time to get back on track. The graduation party was fun and it was so nice to see friends and family… but no more stress eating. I let it fly and now it’s time to reign it back in. Here come the veggies!!
June 15…. 218.4 same weight… which is better than a gain. Finished logging from yesterday…progress. Weighed in for the second day of getting back to basics…progress. Gonna cut the grass and clean the pool before it hits the 90’s today. Happy Wednesday!!
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!
Jill 🥰4 -
Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.
Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 147
June weight lost so far: 2
Weight lost this year: 12
Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed
June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (went out)
June 6 - 146 (home cooked)
June 7 - 145 (went out/ ran 45 m)
June 8 - 146 (home cooked/ strength 30m)
June 9 - 147 (home cooked/ ran 45 m)
June 10 - 147 (home cooked)
June 11 - 146 (went out/ strength 30m)
June 12 - 146 (home cooked)
June 13 - 146 (home cooked/ int. ran 1hr)
June 14 - 146 (home cooked/ strength 30m)
June 15 - 147 (home cooked/ strength 30m)
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -3 -
would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 232.5
June weight lost so far: -7.5
Weight lost this year: 17.5
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
June 9 237
June 10 235.5 (yay!)
June 11 232.5 (!) I thought this couldn’t be true but I weighed myself 3 times *30 minute walk
June 12 234.5 *30 minute walk
June 13 232.5
June 14 232.5
June 15 232.5
June 16
Well it’s halfway through the month and we are sticking with it! Good job everyone!5 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 29.3
June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7: 177.5
June 8: 179.2
June 9: 178.9
June 10: 179.2
June 11: 178.9
June 12: 178.5
June 13: 176.4
June 14: 177.2
June 15: 176.7
June 16:
June 17:
June 18:
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:4 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 159.8
June weight lost so far: 6.4
Weight lost this year: 30.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
June 9 - 160.8
June 10 - DNW
June 11 - 163.2 (Back at the lack for the weekend after a whirlwind two day business trip. I drank too much on the golf course the one day, but overall my choices were okay. One week till we leave for Vegas.)
June 12 - 163.4 (Super rainy day here at the lake. I haven't gotten more than 1,000 steps yet and it's already mid afternoon. I will make up my exercise later today but for now I'm just relaxing.)
June 13 - 162.2 (Rough day at work but I had a couples massage tonight and I'm feeling more zen.)
June 14 - 160.8 (I was tossing and turning before my alarm so I got up early and hopped on the Peloton. Love starting my day with exercise. It's super rainy here - will be doing my walking indoors at lunch.)
June 15 - 159.8 (Had a big day of exercise yesterday as I rode the Peloton a second time. Riding a bit ahead in my program since I'm away from my bike next week in Vegas.)
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 304 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)….. Travel today for my friend’s dr appointment. Also getting in some shopping while in the city. Weight down a touch today but bound to go back up with the travels out of town today and tomorrow. I still need to move more but my breathing remains labored. Tomorrow is my heart doctor appointment. I hope for answers.
06/14.…..206.2…..(Trend Weight 204.8)….. A week filled with much car-sitting travel. Chinese last night didn’t help this mornings weigh-in. I’m seeing the heart doctor today (more travel from this rural area). I’m sure he’ll insist on weight loss. Probably just the push I need to get back in control.
06/15……206.8…..(Trend Weight 205.1)….. Cardiologist yesterday. All my medicine basically doubled for blood pressure and cholesterol. So….on the 27th I have an ultrasound on the heart and on that day they will also place a heart monitor for me to wear at home for 2 days. On the 29th, back to the hospital where the monitor is removed and they will do the stress test without the treadmill because I can’t breathe with exersion. 4 hour test involving needle where they put something in to activate heart. Those 3 tests should give us some answers. Doctor says anything from an infection that got into my bloodstream/heart, diabetes issues, to my chemotherapy I had could have caused this. He suspects the chemotherapy. Follow-up for results in July. I hope to see a better readings soon on the scale, even with so much travel on the books coming up. It’s doctors orders.
06/16……xxxxx…..(Trend Weight xxxxx)…..
06/17.…..xxxxx…..(Trend Weight xxxxx)…..
06/18.…..xxxxx…..(Trend Weight xxxxx)…..
06/19.…..xxxxx…..(Trend Weight xxxxx)…..
06/20.…..xxxxx…..(Trend Weight xxxxx)…..
06/21.…..xxxxx…..(Trend Weight xxxxx)…..
06/22.…..xxxxx…..(Trend Weight xxxxx)…..
06/23.…..xxxxx…..(Trend Weight xxxxx)…..
06/24.…..xxxxx…..(Trend Weight xxxxx)…..
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
4 -
@deepwoodslady That's a lot of info to digest. How are you feeling about everything? Glad you have some follow up coming up as well.2
-
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs3 -
Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs
June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 5 lb
My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.
June 1 189 lbs yikes 😬
June 8 185 lbs Wednesday weigh in. Well back at it. Less activity this week because of more errands to do. Been tracking my food & calories. I have been eating a lot of bread after dinner. Eliminate that for next week
June 9 185 lbs no change but no bread last night.
June 10 184.5 lbs ⬇️ And day 2 without bread at or after dinner.
June 11 184.5 lbs. I fell of the wagon on to 3 slices of raisin bread after dinner.🤨
June 12 184.5 lbs.. had an argument and added a bag of BBQ potato chips to make it better. NOT
June 13 184.5 lbs
June 14 184.5 lbs
June 15 184.5 lbs not much change. Been doing a lot of physical work around the house but eating the equivalent in calories.
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!3 -
I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
June 10-179.5
June 11-179.1
June 12-179.3
June 13-179.5
June 14-180
June 15-179.9
June 16-178.9
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-3 -
Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 167.4
June weight lost so far:
Weight lost this year:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌 ate MacNCheese at dinner
June 11 167.6 went out w/ hubs
June 12 167.4 👏
June 13 167.2 👍
June 14 167.6
June 15 168.4
June 16 167.4 👍
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!3 -
would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 232.5
June weight lost so far: -7.5
Weight lost this year: 17.5
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
June 9 237
June 10 235.5 (yay!)
June 11 232.5 (!) I thought this couldn’t be true but I weighed myself 3 times *30 minute walk
June 12 234.5 *30 minute walk
June 13 232.5
June 14 232.5
June 15 232.5
June 16 232.5- I am surprisingly good with this plateau3 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 158.6
June weight lost so far: 7.6
Weight lost this year: 32
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
June 9 - 160.8
June 10 - DNW
June 11 - 163.2 (Back at the lack for the weekend after a whirlwind two day business trip. I drank too much on the golf course the one day, but overall my choices were okay. One week till we leave for Vegas.)
June 12 - 163.4 (Super rainy day here at the lake. I haven't gotten more than 1,000 steps yet and it's already mid afternoon. I will make up my exercise later today but for now I'm just relaxing.)
June 13 - 162.2 (Rough day at work but I had a couples massage tonight and I'm feeling more zen.)
June 14 - 160.8 (I was tossing and turning before my alarm so I got up early and hopped on the Peloton. Love starting my day with exercise. It's super rainy here - will be doing my walking indoors at lunch.)
June 15 - 159.8 (Had a big day of exercise yesterday as I rode the Peloton a second time. Riding a bit ahead in my program since I'm away from my bike next week in Vegas.)
June 16 - 158.6 (Donated blood yesterday so I took it easy on the exercise front. Still got my 10,000 steps. Leaving for Vegas in two days so I'm still eating at a small deficit to create a bit of buffer for what I assume will be a small weight gain while I'm there.)
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 303
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