☀️ June Daily Weigh in and Logging Challenge ⛱
Replies
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Heaviest weight: 220
June 1st: 220
Current weight: 216
Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8 216 lbs - Had a good day of eating and getting exercise
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June 303 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!
06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
06/07.…..205.0…..(Trend Weight 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!
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Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 240
June weight lost so far: -1
Weight lost this year: 10 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
June 9
June 10
June 115 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 162.2
June weight lost so far: 4
Weight lost this year: 28.4
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
June 6 - 160.4 (Worked from home, rode the Peloton at lunch, and then had a sleep apnea follow up appointment after work. Going to request a new sleep study to see if my weight loss has eliminated it.)
June 7 - 162.2 (Ate good meals and got over 15,000 steps today. Out of the office for corporate events the rest of the week so work was busy today getting everything prepared for that.)
June 8 - 162.2 (Today I am golfing with work for a customer event. First round of the year.)
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
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June 25
June 26
June 27
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June 29
June 304 -
Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs
June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 5 lb
My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.
June 1 189 lbs yikes 😬 😨
June 2 185 lbs ⬇️⬇️⬇️⬇️
June 3 183 lbs ⬇️⬇️
June 4 185 lbs ⬆️⬆️
June 5 185 lbs
June 6 185 lbs
June 7 185 lbs
June 8 185 lbs Wednesday weigh in. Well back at it. Less activity this week because of more errands to do. Been tracking my food & calories. I have been eating a lot of bread after dinner. Eliminate that for next week
June 9
June 10
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We can do anything together!5 -
Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.
Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 146
June weight lost so far: 3
Weight lost this year: 13
Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed
June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (went out)
June 6 - 146 (home cooked)
June 7 - 145 (went out/ ran 45 m)
June 8 - 146 (home cooked/ strength 30m)
June 9 -
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -6 -
Heaviest weight: 234
January 1st: 213.2
June 1st: 213.8
Current weight: 215.6
June weight lost so far: up 1.8 pounds
Weight lost this year: up 2.4
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
June 1: 213.8 Here we go!!!
June 2: 213.8… off to Cedar Point with the kids today! 🎢🎡
June 3: 213.7 I thought I’d be down much more today after walking 19,000 steps (8.2 miles yesterday…. But then I looked at what I ate throughout the day and reinforced that you can’t out exercise the junk you’ve eaten! June is back to basics for me. Lunch is 🥗… and it fills me up and makes me feel better about myself.
June 4 …213.8 McKenna’s Graduation! 👩🎓
June 5….213.9
June 6…214.5
June 7….214.8
June 8… 215.6 I have not been logging in regularly, and the scale shows it. The stress snack monster is in full swing, so it’s time to reign him back in. Too much to do to have time to spiral out of control with food. Time to focus on McKenna’s party.
June 9
June 10
June 11… Graduation party!
June 12
June 13
June 14
June 15
June 16
June 17
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June 19
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June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!
Jill 🥰6 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 26.8
June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7: 177.5
June 8: 179.2
June 9:
June 10:
June 11:
June 12:
June 13:
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
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June 28:
June 29:
June 30:6 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 158 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
June weight lost so far: +8.8 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
June 8-161 lbs
June 9
June 10
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June 30
4 -
Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 173.4
June weight lost so far:
Weight lost this year:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Had a truly great day. Ate well and logged everything.
June 9 169.8
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together! Here for the added support and accountability!6 -
I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-7 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-. Week 1 lost lbs
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-. Week 2 lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-. Week 3 lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-. Week 4 lost. lbs4 -
Heaviest weight: 220
June 1st: 220
Current weight: 216
Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8 216 lbs - Had a good day of eating and getting exercise
June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
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June 20
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June 22
June 23
June 24
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June 26
June 27
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June 307 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!
06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
06/07.…..205.0…..(Trend Weight 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!
06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
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5 -
Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.
Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 147
June weight lost so far: 2
Weight lost this year: 12
Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed
June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (went out)
June 6 - 146 (home cooked)
June 7 - 145 (went out/ ran 45 m)
June 8 - 146 (home cooked/ strength 30m)
June 9 - 147 (home cooked/ ran 45 m)
Ahhh I’m so sore! 🤣 Very much enjoyed my first exercise with my trainer, very motivational and positive. Also made good progress on my run this morning too. I’ve also learned I’ve been eating under calories, which explains the drop. Happy to see 147, going to strive to maintain it this month.
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -4 -
Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 237
June weight lost so far: -2
Weight lost this year: 13 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
June 9 237
June 10
June 115 -
Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs
June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 5 lb
My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.
June 1 189 lbs yikes 😬
June 8 185 lbs Wednesday weigh in. Well back at it. Less activity this week because of more errands to do. Been tracking my food & calories. I have been eating a lot of bread after dinner. Eliminate that for next week
June 9 185 lbs no change but no bread last night.
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!4 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 27.1
June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7: 177.5
June 8: 179.2
June 9: 178.9
June 10:
June 11:
June 12:
June 13:
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:3 -
deepwoodslady wrote: »
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!
06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
06/07.…..205.0…..(Trend Weight 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!
06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
06/10.…..xxxxx…..(Trend Weight xxxxx)…..
06/11.…..xxxxx…..(Trend Weight xxxxx)…..
06/12.…..xxxxx…..(Trend Weight xxxxx)…..
06/13.…..xxxxx…..(Trend Weight xxxxx)…..
06/14.…..xxxxx…..(Trend Weight xxxxx)…..
06/15……xxxxx…..(Trend Weight xxxxx)…..
06/16……xxxxx…..(Trend Weight xxxxx)…..
06/17.…..xxxxx…..(Trend Weight xxxxx)…..
06/18.…..xxxxx…..(Trend Weight xxxxx)…..
06/19.…..xxxxx…..(Trend Weight xxxxx)…..
06/20.…..xxxxx…..(Trend Weight xxxxx)…..
06/21.…..xxxxx…..(Trend Weight xxxxx)…..
06/22.…..xxxxx…..(Trend Weight xxxxx)…..
06/23.…..xxxxx…..(Trend Weight xxxxx)…..
06/24.…..xxxxx…..(Trend Weight xxxxx)…..
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
Ugh! @deepwoodslady that whole root canal situation sounds awful! I’m glad you are able to put a positive spin on it. Hang in there!2 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 158 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
June weight lost so far: +8.8 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
June 8-161 lbs
June 9-161 lbs
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 303 -
Trying to get my life back on track....
Heaviest weight: 227 or something.... I avoided the scale, so I'm not sure.
January 1, 2022: 191.6
June 1, 2022: 207.4
Daily Focus:
🌼 Weigh in each morning
🌼 Log honestly and consistently
🌼 Improve my eating - less calories, fewer carbs, more healthy
🌼 Post each morning under this challenge
Stretch Goals:
🌱 minimum 20-30 minutes of exercise each day
🌱 drink more water
🌱 be kinder to myself
Weight change in 2022: +18
Weight change in June: +2.2
June 1 - 207.4
June 2 - 207.8
June 3 - 207.4
June 4 - 207.4
June 5 - 207.4
June 6 - 209.0 (It was a sucky, highly caloric, weekend with little to no exercise. And we're expecting record heat this week. Blah.)
June 7 - 208.4
June 8 - 208.6 (computers at work died last night at 4:59p.m. Down all day today. Bah!)
June 9 - 209.6 (computers still down - heard we're all getting new computers and phones tomorrow. We'll see. Had a dermatology appointment today (biannual skin check) and the doctor asked if I'd lost weight. I had to laugh because I've put on probably 15lbs since she saw me last. Clean bill of health, though, except that I don't moisturize like I should.)
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
5 -
I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-179.6
June 7-178.6
June 8-180.2(went a little overboard with what I ate last night. I'll expect a drop tomorrow)
June 9-180.1(drop didn't happen like I expected. I'll keep pushing though!)
June 10-179.5
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-5 -
Heaviest weight: 189
January 1st: 170.8
June 1st: 171.8
Current weight: 167.8
June weight lost so far:
Weight lost this year:
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a affirmations and meditation
🌱Plan meals in advance and log daily
🌱Get 30 minutes of exercise a day
🌱Drink and log a gallon of water
June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8 173.4 Great day at work. Ate well and logged everything!
June 9 169.8 😍
June 10 167.8 🙌
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!5 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-.
Week 2. lost. lbs
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs5 -
Heaviest weight: 220
June 1st: 220
Current weight: 216
Daily Focus:
Weigh in everyday in June
Stay under calorie goal 6 out of 7 days per week
Exercise 4 days a week
June 5 220. Joining this thread for some extra accountability. I've gotten back into a good exercise groove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6 219 lbs
June 7 216 lbs - Scale number didn't look right, but I'll take it! Probably some water weight.
June 8 216 lbs - Had a good day of eating and getting exercise
June 9 216 lbs - Ate well and got some exercise in despite an all day corporate event
June 11 216 lbs - logged food, and got some light exercise in
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 303 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!
06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.
06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!
06/11.…..xxxxx…..(Trend Weight xxxxx)…..
06/12.…..xxxxx…..(Trend Weight xxxxx)…..
06/13.…..xxxxx…..(Trend Weight xxxxx)…..
06/14.…..xxxxx…..(Trend Weight xxxxx)…..
06/15……xxxxx…..(Trend Weight xxxxx)…..
06/16……xxxxx…..(Trend Weight xxxxx)…..
06/17.…..xxxxx…..(Trend Weight xxxxx)…..
06/18.…..xxxxx…..(Trend Weight xxxxx)…..
06/19.…..xxxxx…..(Trend Weight xxxxx)…..
06/20.…..xxxxx…..(Trend Weight xxxxx)…..
06/21.…..xxxxx…..(Trend Weight xxxxx)…..
06/22.…..xxxxx…..(Trend Weight xxxxx)…..
06/23.…..xxxxx…..(Trend Weight xxxxx)…..
06/24.…..xxxxx…..(Trend Weight xxxxx)…..
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
4 -
Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 235.5
June weight lost so far: -3.5
Weight lost this year: 14.5 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
June 6 240! Not good! (I kayaked for 4.5 hours yesterday. At the end, I went through some big rapids, flipped my kayak and couldn’t get my head above water the current was so strong and my kayak was on top of me. The bottom of the river is covered in big rocks, so my body took quite a beating. I’m very sore today but just glad to be alive)
June 7 240 (still really sore from the kayak flip, hoping this is inflammation)
June 8 239 (unsure if this is accurate, I worked a 24 hour shift at work and had to use that scale after not sleeping all night. Usually I wake up, bathroom, then scale)
June 9 237
June 10 235.5 (yay!)
June 11
5 -
Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs
June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 5 lb
My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.
June 1 189 lbs yikes 😬
June 8 185 lbs Wednesday weigh in. Well back at it. Less activity this week because of more errands to do. Been tracking my food & calories. I have been eating a lot of bread after dinner. Eliminate that for next week
June 9 185 lbs no change but no bread last night.
June 10 184.5 lbs ⬇️ And day 2 without bread at or after dinner.
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!4 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 160 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
June weight lost so far: +7.8 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6-160.2 lbs A number I was hoping I would NEVER SEE AGAIN. :-(
June 7-161 :-( My own fault. Too many carbs. Did 188 minutes on my elliptical for 14.25 miles today and pushups/plank.
June 8-161 lbs
June 9-161 lbs
June 10-160 lbs Nice surprise because it wasn't because of me.
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 304 -
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 26.8
June 1: 178.1
June 2: 177.1 After RT and retention.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
June 6: 177.2
June 7: 177.5
June 8: 179.2
June 9: 178.9
June 10: 179.2
June 11:
June 12:
June 13:
June 14:
June 15:
June 16:
June 17:
June 18:
June 19:
June 20:
June 21:
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:3
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