☀️ June Daily Weigh in and Logging Challenge ⛱
Replies
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I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-
June 5-
June 6-
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
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June 22-
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June 24-
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June 26-
June 27-
June 28-
June 29-
June 30-7 -
Heaviest weight: 234
January 1st: 213.2
June 1st: 213.8
Current weight: 213.7
June weight lost so far: .1 pound
Weight lost this year: up .5 pounds
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Start my day with a 10 minute dog walk or 10 minute dance workout
🌱Plan meals and log in advance
🌱Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌱Drink and log more water
June 1: 213.8 Here we go!!!
June 2: 213.8… off to Cedar Point with the kids today! 🎢🎡
June 3: 213.7 I thought I’d be down much more today after walking 19,000 steps (8.2 miles yesterday…. But then I looked at what I ate throughout the day and reinforced that you can’t out exercise the junk you’ve eaten! June is back to basics for me. Lunch is 🥗… and it fills me up and makes me feel better about myself.
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
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June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!
Jill 🥰7 -
Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.
Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 149
June weight lost so far: 0
Weight lost this year: 10
Goals:
🌼 45 min. run on weekdays
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed
June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 -
June 5 -
June 6 -
June 7 -
June 8 -
June 9 -
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
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June 20 -
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June 30 -4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)….. I decided to cancel the heart doctor yesterday and go to a different medical group which is affiliated with a much better hospital. It will also coordinate my medical records much better since I have other doctors in the same system. I first chose the other because it is only about 2 hours away and the place that most folks around my area go. But I changed my mind for all the reasons above. The appointment is on June 14th I think so I won’t have to wait long. I think it will be worth the extra drive. My weight and trend weight is exactly the same as yesterday. I had a bit of a binge last night due to having too light of a dinner. It was not garbage food but was still too many calories and carbs. I’ll plan a better dinner today. I was painting all day yesterday with a very strong smelling paint in the 91 degree heat. No appetite until I was clean and in bed.
06/02.…..204.4…..(Trend Weight 203.6)….. Cereal last night probably did me in. Milk always affects me with bloating too and I used regular 2%. Travel today and an interview with a new handyman this morning so it’s going to be a tight fast-paced day.
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
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4 -
GOALS:
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 27.2
June 1: 178.1
June 2: 177.1 After RT and retention. May need cal. increase.
June 3: 178.8 late food; sodium; muscle soreness
June 4:
June 5:
June 6:
June 7:
June 8:
June 9:
June 10:
June 11:
June 12:
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June 14:
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June 17:
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June 28:
June 29:
June 30:5 -
Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 237
June weight lost so far:
Weight lost this year: 13 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
6 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight:173 lbs
Current weight: 173 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4-
June 5-
June 6-
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-6 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 153 lbs (Lowest recent weight was 147.6 lbs on 4/6-7)
June weight lost so far:
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
6 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 165
June weight lost so far: 3.4
Weight lost this year: 27.8
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 305 -
I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-
June 6-
June 7-
June 8-
June 9-
June 10-
June 11-
June 12-
June 13-
June 14-
June 15-
June 16-
June 17-
June 18-
June 19-
June 20-
June 21-
June 22-
June 23-
June 24-
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-4 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 160.6
June weight lost so far: 5.6
Weight lost this year: 30
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 305 -
Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 237
June weight lost so far: .5 lbs
Weight lost this year: 13 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations)
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
4 -
Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs
June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 9 lb
My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.
June 1 189 lbs yikes 😬 😨
June 2 185 lbs ⬇️⬇️⬇️⬇️
June 3 183 lbs ⬇️⬇️
June 4 185 lbs ⬆️⬆️
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30
We can do anything together!3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
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3 -
Caren checking in
06/03: 173 lbs
06/04: 173 lbs3 -
Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.
Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 149
June weight lost so far: 0
Weight lost this year: 10
Goals:
🌼 45 min. run on weekdays
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed
June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
I just signed up with a personal trainer for a year! Gonna be getting in some strength training in twice a week now! Very excited to be prioritizing my health.
June 5 -
June 6 -
June 7 -
June 8 -
June 9 -
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -2 -
Starting weight (Apr 25th, 2022): 86,6kg (190.1lbs)
June 1st: 82,2kg (181.2lbs)
Current weight: 81,5kg (179.7lbs)
June weight lost so far: -0,7kg (-1.5lbs)
Weight lost this year: -5,1kg (-10.8lbs)
Daily Focus:
🌼 Track everything I eat
🌸 Eat at a 500-1000kcal deficit
🏵️ Post each evening under this challenge
Stretch Goals:
🌱 Exercise 5 days a week
🌿 Focus on getting enough sleep
This month will more than likely be a little bit more challenging than last month. I'm travelling for work, and I also have a week off work and I'll be celebrating Midsummer with my family (which always includes a lot of eating and drinking). That means a total of almost a week of no body or food scales and instead just trying to maintain portion control and healthy choices by eyeballing food other people have made. But as always, that is real life and the sooner I get used to managing it, the better.
June 01 - 82,2kg (181.2lbs)
🌼🏵️🌸 Deficit: -1425kcal 🌱 Exercise: 1h 44min fitness boxing🌿 Sleep: 6h 48min
June 02 - 81,7kg (180.1lbs)
🌼🏵️🌸 Deficit: -1263kcal 🌱 Exercise: 1h 5min on exercise bike 🌿 Sleep: 5h 55min
June 03 - 81,8kg (180.3lbs)
🌼 Deficit: +400kcal 🌱 Exercise: rest day 🌿 Sleep: 6h 35min
June 04 - 81,5kg (179.7lbs)
🌼🏵️🌸 Deficit: -901kcal 🌱 Exercise: 1h 15min fitness boxing 🌿 Sleep: 8h 2min
June 05 -
June 06 -
June 07 -
June 08 -
June 09 -
June 10 -
June 11 -
June 12 -
June 13 - Work trip
June 14 - Work trip/no scale
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June 22 -
June 23 -
June 24 - Midsummer celebrations/no scale
June 25 - Midsummer celebrations/no scale
June 26 - Midsummer celebrations/no scale
June 27 - Midsummer celebrations/no scale
June 28 -
June 29 -
June 30 - goal weight: 79kg (174.2lbs)2 -
GOALS:
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 27.4
June 1: 178.1
June 2: 177.1 After RT and retention. May need cal. increase.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5:
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June 30:
2 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 154.4 lbs (Lowest recent weight was 147.6 lbs on 4/6-7)
June weight lost so far: +2.2 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5
June 6
June 7
June 8
June 9
June 10
June 11
June 12
June 13
June 14
June 15
June 16
June 17
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June 19
June 20
June 21
June 22
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June 24
June 25
June 26
June 27
June 28
June 29
June 30
@ashleycarole86 All I can say is WOW!! 150's here you come!3 -
Trying to get my life back on track....
Heaviest weight: 227 or something.... I avoided the scale, so I'm not sure.
January 1, 2022: 191.6
June 1, 2022: 207.4
Daily Focus:
🌼 Weigh in each morning
🌼 Log honestly and consistently
🌼 Improve my eating - less calories, fewer carbs, more healthy
🌼 Post each morning under this challenge
Stretch Goals:
🌱 minimum 20-30 minutes of exercise each day
🌱 drink more water
🌱 be kinder to myself
Weight change in 2022: +15.8
Weight change in June: -0.0
June 1 - 207.4
June 2 - 207.8
June 3 - 207.4
June 4 - 207.4
June 5
June 6
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6 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight:173 lbs
Current weight: 173 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4
June 6-
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June 30-6 -
I’m Darren, 35, 5’11”. Trying to take control of my life and finally not have a protruding belly!
Heaviest weight: 226
Current weight:178.6
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
🌼Get in my daily pushups, squats, crunches, and lunges
🌼Log honestly and consistently
🌼Drink/log 80+oz water
🌼Not to get frustrated if the scale goes up
June 1-178.6
June 2-178.7
June 3-178.0
June 4-179.5
June 5-178.1
June 6-
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June 30-5 -
Hello all!
I would like to be down to 180 lbs by December 17th. I have a trip to Bali planned and don’t want to be miserable.
Heaviest weight: 250
January 1st: 230
June 1st: 239
Current weight: 237
June weight lost so far: .5 lbs
Weight lost this year: 13 lbs
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼Post each morning under this challenge
Stretch Goals:
🌱Walk for 30 minutes 3x a week
June 1 239
June 2 239.5
June 3 236
June 4 238.5 (having a hard time with seeing these fluctuations) *30 minute walk!
June 5 237.5 (8 mile kayak trip planned today)
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4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!
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4 -
Heaviest weight: 220
June 1st: 220
Current weight: 220
Daily Focus:- Weigh in everyday in June
- Stay under calorie goal 6 out of 7 days per week
- Exercise 4 days a week
June 5 220. Joining this thread for some extra accountability. Ive gotten back into a good exercise grove, but now for the hard part - getting control of my eating. First time on a scale in years!
June 6
June 7
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June 12
June 13
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June 26
June 27
June 28
June 29
June 305 -
Heaviest weight: 293
January 1st: 190.6
June 1st: 166.2
Current weight: 162.2
June weight lost so far: 4
Weight lost this year: 28.4
Daily Focus:
🌼 Weigh in each morning
🌼 Eat at or under my calorie goal
🌼 Log honestly and consistently
🌼 Post every day under this challenge
🌼 Intentional exercise for a minimum of 20 minutes per day
June 1 - 166.2 (Slowly making my way back down to my maintenance range after my travel bloat. Happy to be starting here in a very similar spot to where I started May.)
June 2 - 165 (Busy day yesterday with work and a trip to the eye doctor, but I did squeeze 60 minutes of walking in on my lunch break and when we got home.)
June 3 - 162.8 (In a self sabotaging head space so I'm off to bed early.)
June 4 - 160.6 (After a night of sleep, I feel a lot better. Aiming to get 10,000 steps today and hopefully doing most of it before it pours rain.)
June 5 - 162.2 (Woke up to the sound of rain on the trailer. Coming down pretty hard. We need the rain for sure. My mom is in Afib and hasn't been able to come out with medication so when I get home her doc has asked that we go to the hospital, so I'm feeling anxious about that.)
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June 24
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June 27
June 28
June 29
June 305 -
GOALS:
Log During Maintenance
Maintain Weight 178-182
Accept Fluctuations
October 2021 Weight: 206
Loss to Date: 26.0
June 1: 178.1
June 2: 177.1 After RT and retention. May need cal. increase.
June 3: 178.8 late food; sodium; muscle soreness
June 4: 178.6
June 5: 179.2
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June 30:3 -
Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.
Heaviest weight: 165
January 1st: 159
June 1st: 149
Current weight: 149
June weight lost so far: 0
Weight lost this year: 10
Goals:
🌼 45 min. run on weekdays
🌼 Strength train two days a week
🌼 Drink 8 glasses of water
🌼 Log weight
🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
🌼 Take rest days as needed
June 1 - 149 (went out/ walked 50 m)
June 2 - 149 (home cooked/ ran 45 m)
June 3 - 149 (home cooked/ ran 45 m)
June 4 - 149 (went out)
June 5 - 149 (home cooked)
June 6 -
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June 30 -3 -
Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
Current weight: 158 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
June weight lost so far: +5.8 lbs
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌱
June 1-152.2 lbs- 6.6 lbs for May but not my most recent low.
June 2-153 lbs Logged in 385 days straight! Everyday since I started 5/14/21. Wearing size 6 Bermuda shorts to my hair appointment today. I've been able to put them on for about 2 months but wouldn't wear them out of the house before because of my overhanging flabby belly.
June 3-153 lbs
June 4-154.4 lbs Too many carbs yesterday. 2 sessions on the elliptical total 224 minutes for 20 miles, mowed the lawn for 2:03, a rider.
June 5-158 lbs Too many carbs last 2 days and sure it's water retention with them too. (Why do carbs have to be so tasty and addictive?) Did my Elliptical today, 167 minutes for 13.11 miles. My plan was to do another session later today but now my motivation is gone. Probably why I am better at long first sessions. I did add "girl" pushups, planks and just hanging from my son's pull up bar. To increase my strength. Not that I'm weak. (I'm a nurse and I pull even big guys up in beds for a living!) But I can always get stronger. Build up my muscle mass to burn more calories and fill out the flabby loose skin!
June 6
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June 302 -
Heaviest weight: 204
January 1st: 180 lbs
June 1st: 189 lbs
Current weight: 189 lbs
June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️
Weight lost this year: gained 9 lb
My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to handle. And I know it will go down quick but it is freaky to me.
My weight goal back to 180 lbs.
June 1 189 lbs yikes 😬 😨
June 2 185 lbs ⬇️⬇️⬇️⬇️
June 3 183 lbs ⬇️⬇️
June 4 185 lbs ⬆️⬆️
June 5 185 lbs
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We can do anything together!3
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